五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)

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This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #WuBuQuan

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2 янв 2022

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Комментарии : 722

@ShiHengYiOnline 2 года назад

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You!

@MariateresaLeucci 2 года назад

@catalinanaranjo6081 Год назад

@TiffaniHillin Год назад

so far it is indescribable. i've been seeking a teacher for so long... and i'm out in the middle of the desert with no vehicle... so this is an absolute blessing. i'll do everything i can to promote!

@orionbelt808 Год назад

Mahalo Nui Master Shi Heng Yi for all your teaching & lessons. I appreciate so much your time and effort to make this available to all of us 🙏Blessings & gratitude to You Orion from Maui.

@Riyanto-ox4zx Год назад

@@MariateresaLeucci yong miy

@LagmasterB Год назад

The fact that this dude is bringing this to public is such a gift. Also shows that he understands how badly this is needed in a world that’s just off its rocker.

@richarddeerflame Год назад

Absolutely

@devidancetheater7137 3 месяца назад

This is a remarkable video of an exceptional artist. His art transcends the tradition and is full of his own internal peace. I am just so grateful for him taking the time and effort of sharing what amounts to both technique, nuance, and spiritual depth. ❤

@LagmasterB 3 месяца назад

@@devidancetheater7137 absolutely agree

@heartofhawaii8232 2 года назад

Dearest Shi Heng Yi, I am a Hawaiian woman in my 70s, writing from Molokai, Hawaii and want to thank you first for your presence. Who you are speaks volumes with no words. And, thank you deeply for this opportunity to both listen to all the teachings you so eloquently and generously share, and for this rare and deeply appreciated time to experience these practices from my home in Hawaii. I bow down to you, and the Infinite and Beloved Universe, that lives in us both. Aloha nui Loa, and a Blessed Happy New Year ahead.

@satnamo 2 года назад

Mahalo nui lao Master Shi Heng Yi for your teaching and guidance on my congfu practice

@margaretwong8707 2 года назад

What fitting words and gesture of gratitude to start the New Year from the heart of Hawaii ♥️ !! I echo every bit of what said with all my soul too.

@ericveveiros1299 2 года назад

Thank you, for giving me such knowledge, that I never thought I could posses. I will share your wisdom with all my fellow MSers and hopefully they watch your videos. This should help them as much as it is helping me. This is a terrific purpose for people with multiple sclerosis. Thank you from my whole heart.

@michelepouvave3414 2 года назад

Aloha sis, I'm in Oregon now from Punalu'u, O'ahu and just discovered him. There's something about listening to him that makes me feel can change my life in a big way. He kinda cute too lol. Nice to see someone from Moloka'i feeling the same. Love and Aloha to you and the family!

@maynguyen204 2 года назад

🇻🇳Respect and appreciate you very much. I see in you a dedication and help people to have good health, mind, life. Pray for you , Bodhisattva🙏🙏🙏💐💐💐

@nreerahaadrija7095 3 месяца назад

The last line, “ I care about helping you “, is what makes you precious and unique from the rest of the others given the whole context about “ How not to care “. You not only described from the roots of human desires, and how they are manifested but you also showed, “ What to care about, and what to not “ . I absolutely love you for this! More than any celebs out there because you’re doing a brilliant job. Again, take love ❤.

@destinywebber5421 6 месяцев назад

I've been doing this all week. I'm slowly seeing my form change and I'm creeping up on halfway through the video. I'm a 30 year old woman who has had very little discipline over the last 30 years and I'm ready to change that. Im ready to set a goal and really stick with it. Honestly life-changing. I'm not afraid of starting so weak bc I know I have so much room to prove to myself that I can do this. I will do this.

@honker3d 4 месяца назад

thats what im talkin about!! right there with you, thank you for saying so

@user-fd6dk6xr7q 3 месяца назад

You will! You have that courage!

@dierdrecole8027 Месяц назад

Suppooooooort!!!

@blanqui2040 26 дней назад

You got this

@h0stile420 2 года назад

The Master Shi don't have goals, He have a path.

@satnamo 2 года назад

Das beste of way is das middle way. Das greatest path is de 8x path. De great Dao is super straight and hence infinitely smooth without any nonzero curvature.

@mindbodyexplorer7387 2 года назад

Thank you for your generosity of sharing this practice. You’re the true master to define our strength from within. God bless you Shi Heng Yi🙏☯️🌻

@uchispellamatician7496 Год назад

Deepest respects to this teacher. Such an incredibly detailed tutorial. An absolute masterclass. Thank you so much 💜

@peterjakab2875 2 года назад

Köszönjük szépen, boldog új évet!

@lauraduffy9055 Год назад

A most heartfelt thank you, Master Shi Heng Yi, for allowing me this window into Wu Bu Quan. I am trained in Karate, but as years advance, I realize Kung Fu is so much more wise for the body because it trains more flexibility and balance. With deepest gratitude. 🙏🏼 ❤ from 🇱🇷

@omsnoopy 2 года назад

Thank you Shi Heng Yi, for your heart shines forth as you teach!

@alleyjobes4870 Год назад

Hello, Shi Heng Yi. I am a 58 year old woman from the UK. I came across this video today and I have to say a huge thank you, for this and hopefully, more videos for beginners. Sending thanks 😊 x

@drjohnvinodkumar 2 года назад

Dear Master, its indeed always a pleasure and honor to see you teach and practice. Its so graceful and powerful. God bless.

@maxineb4136 2 года назад

Thank you for this Shi Heng Yi. Wishing everyone peace in your heart, food in your belly, a roof over your head and plenty of energy for life, (and practise). Happy New Year everybody 🎉🎊🙏💖

@satnamo 2 года назад

You comfortable people; What is the worth life ?

@lady.shawn1111 5 месяцев назад

i'm happy to receive your blessings... may they be returned to you 👋✨

@soniosni7959 2 года назад

Merci Shi Heng Hi pour tous ces entrainements! Merci aux élèves et au Temple Shaolin Europe! Heureuse Année 2022! Paix, Amour et Force à tous !

@LagunaEmbrujo 2 года назад

Querido y respetado maestro Shi Heng gracias a la pandemia encontré tus enseñanzas, hace más de dos años que practico a diario Qi gong y cambio mi físico mi mente y mi conexión espiritual. Tengo 60 años y por primera vez en mi vida me siento en el camino correcto. Gracias infinitas y que la vida te abrace con amor.

@TheKirkneal 24 дня назад

It is the lineage & skills of a teacher in how they represent the accuracy of techniques & training systems of the “ancient masters” that will determine the validity, power & true usefulness of a modern day martial arts system (school). It is extremely rare if not currently impossible to have the honor of a 1 year, extremely comprehensive, full access to a true senior master such as Shi Heng Yi who so selflessly delivers to almost anyone the accurate teachings of the ancient masters in an exceptionally well-produced on-line format for an insanely low cost. This training is a once-in-a-lifetime gift and without question the most comprehensive, authentic and transformative Shaolin Kung Fu training (or any martial system training) ever produced to my knowledge. I have trained on/off 20+ years in martial arts and have never experienced a training system as comprehensive, accurate, effective & easy to follow for anyone from beginner to senior level. Master Yi’s training is transforming my body, spirit & mind in ways I thought not possible. Amituofo Sifu Yi!

@wingrider1004 4 месяца назад

My first time watching and doing and I made it through about one third of the video in my own awkward way. Yet. I feel invigorated and pleased that I am actually addressing my own shortcomings physically. I will never be a Shaolin monk, but I am hoping to benefit from their approach to life and physical well being. I am grateful for this man and his willingness to share the basics of his discipline.

@stuntman291 6 месяцев назад

I want to thank you i've been watching your videos all day, instead of studying for my exam tomorrow. I'm quiting my carreer to watch videos, thank you

@jigold22571 Год назад

I have looked my whole life for this.This is carryover for me.Also Baguazhang. Eternal Gratitude and Appreciation 🙏

@guadalupealvarez3491 2 года назад

Thank you Master Shi Heng Yi for sharing this practice with all of us! Greetings from Mexico 🇲🇽. Amituofo 🙏🏼

@phillipadames2163 Год назад

This practice kicked my butt in a good way! Syncing breath and movement is truly an art on its own.

@user-ft6hb1kk5c 2 года назад

the one dress in red do so beautifully,the dog is funny

@rolandeskye9330 2 года назад

Thank you Master Shi Heng Yi for this lesson. Including breath instructions with each movement is so helpful to me as a beginner. Very grateful! Also love your dog! So calm.

@DavidWBIII 8 месяцев назад

LOVE, PEACE, AND HARMONY TO YOU SHI HENG YI, I CAN'T THANK YOU ENOUGH FOR ALL YOU DO AND WILL DO. YOU ARE LOVED AND ADMIRED ALL OVER THE WORLD AND ARE VERY MODEST. THANK YOU AGAIN FOR ALL YOU DO AND ARE DOING. THE WORLD NEEDS YOU NOW MORE THAN EVER!!!

@elisha8372 2 года назад

Thank you Shi Heng Yi and the disciples, much appreciated from us all, please keep them coming they have helped me loads. Blessings to you all at temple.

@ralucamaria7016 2 года назад

I do not have words to describe what I’m feeling …..I am alive! Thank’s to the Master Shi Heng Yi

@kyliex6310 Год назад

OMG...I've learnt this in my elementary school's PE class. This is a basic form and very practical. Thank you for posting this!

@MPFlores64 2 года назад

Querido Shi Heng Yi muy feliz año! muy agradecida a ud por tanto que nos comparte y transmite con generosidad. En tiempos de tanto individualismo, lo que ud y su comunidad hacen por personas como yo y tantos mas ... es un ejemplo muy valioso ... Gracias! y gracias por la edición de esta última reunión. 🙏☮

@birgitjeschke3569 2 года назад

Danke für diesen Ansporn! Alles Gute für Euch und bleibt gesund! Werde lange daran arbeiten , aber das ist es ja, fordern und fördern.

@philiphema2678 Год назад

Aloha sensei! I am 76yrs young and teach Tai chi Qi Gung to seniors as part of the Elderly Recreation Services funded by the County of Hawai'i Island (Ka Moku oKeawe) in Kailua -Kona. I continue to be informed by watching your various videos and am inspired to apply the health insights you hv provided since first discovering you some years ago. I am also impressed to see from other comments that you hv a following here in Hawai'i. Aloha to sisters and brothers. Me ke Aloha, mahalo nui koa.Much love and gratitude to you, your family and students.

@swillynachon2412 2 года назад

Hola. Te saludo desde Ecuador. Soy una mujer de 58 años, practico tus enseñanzas y me ha resultado muy beneficioso para la salud orgánica y mental. Gracias a la vida porque con esta tecnología practico todos los días. Gracias a tí por compartir tus conocimientos. Bendiciones.

@teroyuki Год назад

Amado maestro Shi Heng, una excelente clase. Le agradezco con el corazón sus enseñanzas. ❤

@satnamo 2 года назад

Chuc mung Nam moi, Master Shi Heng Yi and Shaolin Temple Europe!

@MCadranel 2 года назад

🙏

@nate-kk4rf 2 года назад

Thank you very much for sharing. It's great to be able to learn and do the movements of your practices. This content is much appreciated.

@SB-qo8yd 2 года назад

Thank you for all the videos that you made for us to use. This workout was a bit tricky but I will persevere and eventually learn these "basic" stances💐

@normanquednau 2 года назад

This is an exceptional ressource, so manz useful methods being shared so freely. I love this site. In this pandemic with Qi Gong, especially the eight brocades, I am getting control of my body and my mental health. Thanks!

@nataliashablinskibrusse3398 2 года назад

Thank you! I loved the disciple's demonstration of the form at 53:32.

@user-hd5hq2qh6l Год назад

Many thanks for sharing, Shi Heng Yi! A very mindful and inspirational session! Stay all healthy and safe!

@inspiredfree2494 2 года назад

Love this so much, do it everyday and feel Im getting better and remembering .... so grateful Shifu Shi Heng Yi

@emmaheart4749 2 года назад

I have to say Shi Heng Yi, I love what you are doing. I have been practicing the beautiful art of Qi Gong and Kung fu Shaolin fo 6 years and love the practice. I have been practicing in North Wales. I love how you are getting this out in the world and love the way you practice and share your knowledge. I was lucky to be given the gift of the soft hand form and one day pray and have aspirations to come to you to drive my practice forward. i have been working with old dears who have bascially been sent to residential care homes to wither and feel they on they final journey of old age and die. I am giving them basic qi gong meditation and simple movements to improve their lives and so beautiful to see through qi gong and massage and simple practice how it improves their lives and mobility keep sharing your wonderful work x

@spotpotnot5987 2 года назад

Thank you so much Master Sifu. What a gift you give us and I humbly accept and will do my best to try to follow your instructions. Blessings on you and your disciples.

@vanepilates 4 месяца назад

Buen dia Sensei Shi Heng Yi, I'm your new student from Mexico (Vanessa) and I feel so grateful to finally find someone to re-start my practice that I missed so much. Thank your for sharing your knowledge, for helping so many people, I encourage to everyone to start even if you don't have strength or flexibility, do it on your own range and do not quit even If you're tired: everyone start's somehow. Gracias

@user-tu5nl2ff5z Год назад

Thank you so much, master Shi Hang Yi! RU-vid recommended your channel this week, and I couldn't appreciate the algorithm more!! I practiced this section today, and will complete the section II and section III tomorrow and the day after tomorrow. I appreciate the clear teaching which includes all details, and your form is a state of art. I always wanted to learn Kung Fu, and finally started practice this week, inspired by your teaching. And there are so much to learn in this channel - glad I found it before the New Year! Thanks you again for the teaching!🙏

@hingtang7980 2 года назад

Thank you for all your work for the universe, I am appreciate Shifu contribution and to all the people in the world.Blessing and bow💝🙏

@nicholed.cunningham1463 Год назад

This is Fantastic!! I am thrilled that my path has brought me to you . W/ such discipline and structure. Yes ! This is indeed for me . I thank you 😊 as I will continue to follow. GOD BLESS ALL ✝️

@Ishtarstar Год назад

Thank you very much for this practice 🙏🏼❤️ love and peace for everyone 💜

@christineyee2117 2 года назад

Definitely a challenge! Thank you for this new content....a great way to start the new year 😊.

@t.nguyen888 2 месяца назад

Shi Heng yi I have been watching you for years and I want to express my gratitude and respect to you! Thank you for sharing all this! I really appreciate you! I live in Austria Vielen Dank und vielleicht sehen wir uns mal am Wege unseres Lebens🎉😇🙏🏻

@WingChunPlzen 2 года назад

That dog has great kung fu :) and Thank you Master Shi Heng Yi for this lesson 🙏 Děkuji mistru Shi Heng Yi za tuto lekci, ten pes má výborny kung fu !

@bridgetjagusch8918 2 года назад

Master Shi Heng Yi and to all of the Shaolin Temple of Europe have a Safe and Healthy New Year 🙏🏻☮️🙏🏻

@smkds7167 2 года назад

Shaolin 🙏

@TiffaniHillin Год назад

thank you again! this is the only thing really keeping me grounded during a difficult time! i hope to visit the monastery one day! much love and gratitude

@karinbar4588 Год назад

Das ist so schön💯 Vielen lieben Dank daß ich es sehen kann🌹🌹🌹

@renee9649 2 года назад

thank you very much master shi heng yi for your precious teachings.

@candeyer53 2 года назад

Definitely adding this practice to my set of routines. Not easy for me, but I'm determined to master the movements and also keep improving my strength and stamina.

@misherutaichou8683 2 года назад

What a great RU-vid Post. It couldn't be more "original" than this. I always go straight from the "ready position/stance" to the "Du Li Bu". Stomping and the right arm movement at the very beginning completes my already quite good "Wu Bu Quan". The small is often the big. Thank you for that.

@KenMajorFit 2 года назад

Thank you so much for taking your time and sharing this Master Shi Heng Yi. Your videos have helped me so much

@inspiredfree2494 2 года назад

So HAPPY to wake up and see this! Huge THANK YOU Shifu 🙏🏻🌸🌸🌸

@smkds7167 2 года назад

Good morning

@flamenqueantesthedodges6372 Год назад

❤most marvellous PRACTICE EVER !

@besweethome 2 года назад

Thanks so much ShiFu' s share teachings and guidelines and also his team . Keep practicing observe myself for building my body structures, this is my experiene and would like to share👍🙏

@winnielai7455 2 года назад

I enjoy your channel very much, Master. Please dont ever stop making them!

@YognRoll Год назад

I was looking for something to balance out my Yoga practice with something offering more movement and fluidity, what a found, I only did the first 36mn this first time, and I'll definitely dedicate some more time to the stances this week, thank you Shi Heng Yi for sharing this with the world 🙏.

@deniseoliveira8996 9 месяцев назад

I did only 30 minuts too first time here 😂 ,but after that I was so wake I went out with my bicycle. I will try more .

@deniseoliveira8996 9 месяцев назад

Thanks for this amazing class❤ . I felt amazon after , even I did just 30 minuts . I will try more definitely

@martjob1545 2 года назад

this video is really great, however I have to take a break in the middle , for your information I am 62 years old! I like all your videos. it does me a lot of good, I really feel much healthier since I practice qi gong. Thank's for all Shi Heng Yi 🙏

@ShabnoorMaved 2 года назад

Thank you for sharing this.. May our creator and of this universe bless you abundantly ..

@endlesslym.4656 2 года назад

My practice for this week ! Thank you Master 🙏🏾 and happy happy new year 🎉

@jorgedeazevedo1171 4 месяца назад

Uma série de exercícios que transmite tanta paz que mesmo um belo cão participou dela! Interessei-me muito por essa prática! Peace! Paz! Paix! Congratulations from Brazil!

@feizalmoolla1946 Год назад

i have started the first part {1 month) and the results are extremely pleasing.Will update as i improve.Also enjoyed birds chirping 🎈🎈

@staceyannequin 2 года назад

Thank you, just what I needed today, I was slow to try it as I wanted to master pu bu first, two months and I can do it. I'm not going to lie I wanted to collapse at the half way mark but I made it 😂 feel amazing now💜

@raefn8036 2 года назад

Thank you so much for this! I love how the dog did his special moves, too! You're all great!

@mariapavone9762 Год назад

My Dear Teacher I'm very happy 😊 for your patience and support.Tank you very much.

@JanuszSyty-pj1uo 7 месяцев назад

Mistrzu!Bije serce i panowanie w walce?Niemożliwe!Marek

@zouzou6424 2 года назад

We appreciate your genuine heart ❤ and your powerful strength goes from your human humility by being so generous bless you and your family

@wonder_now 2 года назад

Dear Master, thanks a lot for sharing your practice !!! Be blessed!

@user-kl1sp9yw6r 5 месяцев назад

Gratitude for the sharing it is a wonderful session. I am always a beginner discovering myself through different angles, outside and inside, in body, in mind and in Soul. Unending self-education. From bottom of the heart, Namah

@Heaven333gemini 2 года назад

This was so amazing and beautiful 👏 thank u so much. The puppy was also showing his moves in the end wow.

@elzawhitetiger 10 месяцев назад

Another practice that makes me feel so great afterwards. Thank you. 🙏🏻🙏🏻🌺🌺💖💖✨✨🌌

@judith5128 5 месяцев назад

I know I can do this. Just finished week 1 of your 6 day morning practice from 2 yrs ago and I made such amazing practice🙏when the the student is ready the teacher comes🙏being a ballet dancer my entire life has helped with this in many ways physically and mentally.

@gersonperez1148 Год назад

Thanks a lot for this demonstration, after practicing 3 times, l finally was able to performance it ,together with you. I will keep going. Gracias

@aBugInTheSystem 4 месяца назад

I just started training with you and I’m so grateful for your lessons and your generosity speeded by all the teachings you give to us! I founded you because I want to lean Qi gong and here I found even more that that! Hope one day I can come to your monastery and have an experience there you you and others! ❤

@zli6160 2 года назад

Amituofo🙏 thank you so much for making video with better quality 🙏

@gonulcelik8840 2 года назад

Sifu... Have a great new year... Thank for this great session. I have been practicing your videos for quite a time. I was able to do that not in a perfect way, but I managed to do them all. Thank you.. Thank you...

@chrismcdaniel475 Год назад

Thank you for blessing us with this Knowledge.

@nymphkutta2627 2 года назад

Nice traditional form of the style and training. That dog was really studying everything. It really liked the guy it stayed in front of.

@The_Modern_Shaman 4 месяца назад

I love practicing this form so much! It may be a beginners' form, but it gives you so much strength and control of the body and is a perfect base for following forms. Never underestimate the basics.

@geraldluther8601 2 года назад

Wieder ein sehr schönes Video von Shifu! Es macht einfach Spaß sofort mitzumachen! Es freut mich alle wieder zu sehen, nach einer Woche im Tempel im Dezember. Ich grüße euch alle. *Tiefe Verneigung* Beste Grüße Gerald

@837bc74 Год назад

非常感谢您的分享。上帝非常保佑你们。❤😊

@nikonesiharath4446 2 года назад

Très bonne et heureuse année 2022 à vous, vos élèves et vos frères, merci infiniment pour tous vos enseignements. Hâte de vous rejoindre pour l'entrainement, soyez bénis

@christinefung5511 2 года назад

Thank you Shifu for sharing this practice. Have a Happy New Year to everyone in the monastery. Keep well

@av2155 2 года назад

Thank you for sharing this. I loved learning these first steps with all of you. I will practice until I master this first session. 🌹 Love Amanda

@Alegria243 2 месяца назад

41:05 😍Doggie nailed it perfectly!😀👍

@sofiagagua22 2 года назад

Happy New Year Shi Heng Yi! Excellent video, thank you! I followed you and did my exercise this morning outside too. It is chilly today in Massachusetts. It was very energising. I plan on practicing it every morning. Thank you and your team! Best wishes.

@jacquelineheurtin2337 2 года назад

So, marvelous this exercise like this continu wishes you happy new year Shi Heing Yi kiss you

@danielaaspromonti8759 2 года назад

Wonderful exercise,thank you Master,i always see you happy

@mmkh_art 2 года назад

Thank you for this. This was a big refresher for me and reminded me of the very early days of being first introduced to Kung Fu. Great overall workout! :)

@Farheenprabhakartheactress Год назад

I love you ❤you are changing my life for good ..stay blessed shi heng yi

@marijoy6690 2 года назад

Thank you Master Shi Heng Yi 🙏🙏🙏 Счастливого вам нового года! 🎄🎊🎉😃

@Prince_of_Tuty 5 месяцев назад

Master Shi Heng Yi. Thanks for this amazing content

@PetHyenas Год назад

All of these are great. Thank you for sharing.

@hardiaziz9015 2 года назад

thank you very much master Shi Heng Yi I started todey again to practice martial art after long time ago...thank you soo much..you are a special gift for this planet/..

@LarissaGomes-qk9dh 2 года назад

Por meio dessa prática descubri que preciso desenvolver resistência física mais me surpreendi conseguido fazer a maioria dos exercícios apesar de não ter conseguido ir até o final

@Asthetics777 2 года назад

Thank you so much Master Shi Heng Yi. 🙏🙏🙏

@anneliesvercseg5532 Год назад

Ich werde Sie und Ihre Mitstreiter gern unterstützen ❤.Von Ihrer Theorie und Praxis bin ich vollends begeistert,Danke,Ihre Verehrein A.Vercseg aus Ungarn🇭🇺💕