今日大暑，宜手撕鹹雞 

都說“伏天一只雞，一年好身體”，古人認為吃雞可以祛濕補氣，強身健體，因此江南地區就有了“頭伏火腿二伏雞”的食俗。大暑正值中伏，吃雞進補最為適宜。
今天分享的手撕鹹雞是江南地區的傳統冷菜，客家人也稱“家鄉鹹雞”或“外婆雞”。皮脆肉香，口感清涼，最適合炎熱的夏天。
There’s an old saying which goes “Having a chicken during the hottest days keeps the doctors away.” Our ancestors thought chicken could reduce inner dampness and improves our body health. So in the Jiangnan area, there’s a tradition of having hams and chicken in the middle of summer. Today we’re going to share with you a traditional cold dish in the Jiangnan area. It’s called Shredded Salty Chicken. The chicken skin is crispy, and the meat is tasty. The cold dish is a nice choice in summer.