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Cashew nuts are a very healthy food, but if they are not properly cooked and released, they will not benefit the body. On the contrary, it will affect your health.
Generally, most people will process cashew nuts by frying, because it will be more crispy. But did you know? Cashew nuts that have been fried at high temperature not only lose their nutrition but also contain a lot of trans fat, which is bad for the body.
There are people also use salt to fry this cashew nut. You have to know that the salt will melt when heated, and most of the cashew nuts are skin less. If the cashews and salt are heated together, the cashews will absorb the melted salt. Can the fried cashew nuts still be eaten? You might be able to do this unless there are cashews with skin.
My good suggestion here is to cook cashew nuts in a roasted way. The method is simple, the roasted cashews are crispy, delicious and healthy too.
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20 авг 2024
