大家好呀！準備上堂啦！這一堂主要用動態伸展放鬆身體各部份肌肉，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，聽著我的指示慢慢練習，準備開始啦！
10 Minutes | Full Body Stretching
00:40 Side Stretch (Right)
01:30 Side Stretch (Left)
02:20 Head Rotation (up & down)
03:11 Head Rotation (side to side)
04:01 Elbow Circles - Anticlockwise (Right)
04:51 Elbow Circles - Clockwise (Right)
05:41 Elbow Circles - Anticlockwise (Left)
06:31 Elbow Circles - Clockwise (Left)
07:21 Triceps Stretch (Right)
08:11 Triceps Stretch (Left)
09:01 Deep Squat Stand
09:51 Butterfly Stretch
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1 окт 2024
