各位同學大家好！這一堂針對日常經常過度使用的肌肉進行伸展，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，聽著我的指示慢慢練習，準備開始啦！
10 Minutes | Full Body Stretching
00:40 Arm Circles - Anticlockwise (Right)
01:30 Arm Circles - Clockwise (Right)
02:20 Arm Circles - Clockwise (Left)
03:11 Arm Circles - Anticlockwise (Left)
04:01 Neck Stretch (Right)
04:51 Neck Stretch (Left)
05:41 Forearm - Extensor Stretch (Right)
06:31 Forearm - Extensor Stretch (Left)
07:21 Static Lunges (Right)
08:11 Static Lunges (Left)
09:01 Seated Spinal Twist (Right)
09:51 Seated Spinal Twist (Left)
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如果大家喜歡我們的影片，請按讚好及訂閱，感謝支持！
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9 май 2024
