LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping 

Hey Mizi, who sings the song on the 7th minute slide ... keep on keeping on I know you'll win this , I know you'll win this. Please share, this sing keeps me moving ❤

​@manelimphogo8303 11❤1❤❤

​@@manelimphogo83031qqq

I'm just 😊

1ㅇ

Hyy keep going 🎉

how did it go? What results did you see?

how is it going now?

Tu puedes, continua ❤

Keep going 🥰😍

yes this workout is the best😍✨

@@eltinatolaj1209 This is what i'm just doing every morning when i try to wake up. But,i will never surrender.

@@isaacmontecillo7948 n

@@isaacmontecillo7948 j i July o ij

I. Just loved it

woww!perfect retuls i think,you can do only this workout or have another exstras?

@@doga- I also do squats 100 reps, donkey kicks 100 reps, kick lunges, 50 reps and hip bridge 50 reps. I cut off sweets and I do OMAD (One meal a day)

Is it actually possible??...

@@KalpnaBhati Yes it is. Just be consistent and it'll all be worth it.

@@davidandshie7160 oki oki..thank you soo much ....i hav to lose atleast 4 kg in 20 days...lets see....

hhahahahha same

I thought its just me lol

Ussss same 😂😂😂😂

Are you on a diet?

so whats the result ?

result

day 1🙂❤️

Thanks for the honest feedback 🥰❤️

I hope you’re still working at it! I went through the same thing at your age, and I managed to lose 40 lbs back then. I felt like a million bucks after that! Unfortunately, I gained the weight back after I became ill from an autoimmune disease, so I’m getting into exercise again, now that my rheumatologist has my illness under control. Don’t ever give up on yourself. You’ll get there if you just keep moving your body!

❤❤❤❤

how are the result

But break in between

Me too I love this workout even I'm 62 yrs. I want lose my fat belly thank u

Same here. I started yesterday and today my thighs are sore.

​@@ntlhn773Yeah mine was also sored but now I feel good it's my 3rd day

8i

@@comedypower1111❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

🎉🎉🎉🎉🎉🎉🎉

😅😅😅😅😅

You loose weight with dieting or not??

do you know how many calories this burns?

@@jankipatel9917 You have to be in a deficit to lose weight. You won't lose weight without being in a deficit. You need to burn more calories than you eat. Your body requires a certain amount of calories so find that out by using a maintenance calorie calculator on the internet. If you eat your maintenance calorie number then you will stay the same weight, however if you eat your maintenance calories and workout you will lose weight (you can also eat less than your maintenance calories but you should never go under 1200 calories because your body will go into starvation mode and try to keep fat).

❤❤

Any diet?? Or only this exercise?

@@kiran-28 hey sweetie! I regularly doing exercises ( at least 6 days in a week, sometimes I took rest) and morning walk . I took calorie deficit diet, more in protein ( eggs,paneer , meat , Mong dal ) and fibers ( green vegetables) less carbohydrates ( less rice , roti ),drinks warm water and drink some fat cutter water( like Meethi seeds water, Ginger water,Lemon water, cumin seeds water)in the early morning and before go to sleep.I calculate my calories in Healthyfime App

UPDATE PLS

​@@ayeshach9161 thanks masi

Updateee

I lile the way she exer ise that why i always follow her

wow thanks ! I'll do this .

I’m 27 and you just taught me something new about technology lol, thank you! I am very uncoordinated and had trouble following along with some of them

Such

🧞🧚🧜🏄🏂🚵🏋️🤺🤾🥷🧑‍🎄🧑‍🏫💟🐟🏄🏂💟🏋️🤺🧞🥷🧚🧜🧑‍🏫🧑‍🎄👍🤠😇😎🤓💥✨🌟⭐💫🌜🌛

😇🤠💫⭐🌟✨💥🧚🧜🧑‍🎄🥷🤠😇😎🏋️🤺🧞🏂🏄🤾🚵👍👍⭐🌟✨💥🌜💫🌛😓😷😇🤠🤑🌚🌝🌞🌜🌛💯👇🤙🫰👆🤞☝️👈✌️🦸🧝🧙🧛🤳🙏💅🏇🧑‍🚒🧑‍🌾🧑‍🎓💃💃🕴️🕺👭🧑‍🤝‍🧑👬👫☔🌈

Same here....❤

i have asthma too!

Hi there, how was it? Does it make you lose belly fat right now? Coz i am planning to do this too since I also have asthma hehe

@@meirene5055 Yes💖 But it changes bit by bit. You gotta keep doing it constantly though.

Hi ik its been a year but still I wanna know was this workout effective like did u lose any weight if yes then how much ??

Any update?

update plz

No result?

😮

Dont be hard on yourself. We all learn in a different pace. Its important to try challenging things to progress as well 🙃

Good luck dear ❤️

@@MIZILEE 🥹🩵 thank you so much MIZI !!! Glad to know your channel early 🩵

Did you see any change? How much did you lose?

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

Did u do it twise daily ??

@@kalanidissanayaka6908 Yes every day, I also did plank for 1 minute and tried to drink more water

Thank you so much for your feedback, Valito😍 You're awesome, I'm so proud of you!!👍

@@valitothv hey just want to ask one question does these exercise only reduce belly fat or overall weight bcoz I just want to reduce belly fat not weight 😕😕

5⁵

if you don't mind me asking, did it make you loose weight?

yes pls tell us ur weight is loose??

Did you see any difference?

A little,but definitely not in a week.

did you have any belly fat? or a lot? do you have a flat stomauch now?

Do you see any change in your body? Is because i want to try this workout but I don’t know if it work to lose weight

Waiting for the response

Update??

Hello u there???

Heyyy did the workout work?

Thank you so much for loving my workouts, Ruth❤

You're so welcome!❤️

Does this workout helps to change your body??

❤️

Can you share your results?

@@lydiacanova Yes. Have smaller belly and have more engine everyday.

💖💖👍👍

Any change now?

Been doing this for 4days now and I feel so light. I enjoy every bit of it, thank you so much.🥰🥰