thx so much coach fui. I am in america and I've been having right knee chronic pain here and there. your core series made it so much better for my knee and my performance in basketball. I thank you sincerely.
其實呢物理學黎講F=ma 你想跳得高就必然要generate到一個更大嘅force coach fui所謂嘅用core力係教你點樣可以最大化自己可以產生到嘅力量然係最有效率咁運用 但efficiency in power transfer 但幫唔到你突破自己嘅最大肌力 換言之如果你最大力都只係generare到10t嘅力咁就算你用到core力都最多係10t instead of 11t 簡單講 做gym啦
Rather than core power, what coach is really using is body weight transfer, a concept used in a lot of other sports. For example, table tennis. Allen Iverson uses his weight transfer really well when he uses his crossover moves.
