Dr Joe! Thank you for your dedicated time. you have given an excellent explanation. I have been diagnosed with osteoponia because I have to take medications that lower all my hormones and clearly that causes bone lose. Will I still be able to reverse or prevent osteoporosis by exercising and taking my supplements in my situation? Thank you Dr Joe!
Thanks a million for Dr. Joe's excellent lecture on osteoporosis with details of nutrition requirements and simple ,useful exercises to revise osteoporosis for those who suffered from it. I am forever grateful for all your good advice 🙏 Please keep up your good works, we need your help 🙏
Dr Joe n: Calcium, K2, Vitamin D, Magnesium, Collagen are vital nutrients for Osteoporosis. thanks Dr. Joe for uploading this wonderful video. I will definitely follow your instructions on above nutrients and exercises that you recommended. Grateful for your contribution,🙇♀ 🤗Wish you and all friends on earth enjoy good health, peace and many blessings. Amituofou🙏🙏
Dr. Joe, you are like Dr. Eric Berg, giving your valuable medical advise & exercise away for free to benefit & help poor people like us, God Jesus will bless you for being a blessing to others!
Dr.Joe, I recently found your channel, have been watching and following. I have subscribed your channel. You have a lot of videos which are helpful. My parents in law (70s) have osteoporosis and I shared this with them. You are very good, explained very well, good exercise, simple to follow, and you explained what good it does. You are very positive and it is such a joy to watch and learn from you. Greetings from US! You are a blessing to many. Thank you for sharing and helping with your profession. God bless you!! 🙏 😃
Millions Thanks for your useful tips and demonstrations. I could see that you have put a lot of efforts and time in preparing and taking the videos. I am so lucky to have come cross your channel and able to learn the exercises and health tips for my bone.
Thanks for Dr. Joe. I followed Dr. Joe's exercises and feltvery conformable. I especially like the last one: push on wall, since I felt really good after 20 pushes.
Hi Dr Joe, Thank you for sharing this video. Can you please kindly help advise the bone nutrition for Vegetarians and Vegans who don't eat meat and animal parts? This would be helpful. Thank you very much. 😊🙏✨
@@drjoewong Thank you Dr Joe for your kind response and advice. May I ask the calcium you are talking about is from the green leafy vegetables right? Thank you. 🙏☺️✨ 🙏☺️✨
Dr Joe, 我起碼看过一百个utube on this issue. 但是從沒看过这搞笑的dr. 其他人沒人教到这容易做,所以你的好有用,我有一個问题,你講可以拿500 ml water bottle, 如果做佐一些时间,可以拿1kg 的啞玲吗?可以加到maximum 几重如果我可以的話?tqvm
A good doctor can help and lead patients to the recovery in the long run. Thank you very much for your kindness and patience in your professional sharing. Good job. Keep up and look forward to more healthy advice in the coming decades.
Omg, super helpful, just fount my Dex report 6 years ago, my findings limber spine were -2.4.. must do your excerise and take vitamin D and k2… calcium is a must too. Thx so much for such helpful tip..
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