定步缠丝功-陈氏太极拳基本功法.flv 

大師慈悲無私，對初學者有非常大的幫助，感恩感恩再感恩。

I 've just tried the movement from 04.00 to 05.35 for about 5 minutes for 2 days and I can feel the joints of my legs were more flexible and strengthed and I feel no more joint-pain after my basketball training today. Trust me! I'm 49 years old and I have been active for sports to keep healthy so, I can really feel the difference. Thanks for uploading! Highly recomended!

感謝無私奉獻！

厉害！腿部缠丝，上肢缠丝，是力量的凝聚点，从静到动的枢纽

感恩！

Bagus untuk memperhatikan posisi-2 kaki juga gerakan badannya .

有很詳細介紹，有更深一步的了解。

真好!

非常好，谢些师傅 !

The best silk reeling tutorial!

謝謝

酷，這是教練級別的，馬步一蹲四平八穩，下盤力量沉穩深厚呀！

Perfecto Maestro.

Dan juga gerakan Tangan dan Kaki yg selalu Berimbang .

立身中正，周身一体，好功夫！

陳石山大師,惜(聽聞)今年己歸道山!

講的非常條理分明、非常好，但理論上可以再細點說明會更好，然肢體示範上好像少了頗多環扣。重要的是這些理論，是最基本的，，是最重要的，對初學者有相當的幫助。若要提昇太極拳功夫層次，則需再加入其他功法才夠，這是個人45年煉太極好心得。

Excellent video. Any chance to get the English translation?

Can somebody kindly provide English sub-titles?

why is that korean subtitles?

who is this master? may i have his name?

Wish there was a translation.

an english translation would be nice... it's our loss that we don't read and understand chinese :(

对不起～脚步成为什麽形状啊？？我一直听不清楚～

There's more video of him here . www.tudou.com/plcover/eeUBbQV4pJ4/

缠丝劲没什么神秘的也没什么独特的，并不是陈氏特有的，只要是真正得到真传肯定会练出缠丝劲。我不是炼陈氏的一样会缠丝劲。而且缠丝劲也不并是比划出来的，照着划圈是练不出缠丝劲。只要有内息产生开始气化后自然而然会有缠丝劲。所谓太极各种劲力只是内息气化作用。至于内息嘛，不说了。