我也是flexitarian！我每天吃一頓素食，因為每天要達到 60 克低熱量的蛋白質是很累的。每天吃一頓素食，我可以吃到比較較軟的蛋白質。我還沒有達到我的減肥目標，但我覺得這個理解食物而不是讓它們成為我的敵人的過程是正確的方法。 我的目標是每天攝入 1200 卡路里的熱量，至少含有 60 克蛋白質和 20 克膳食纖維。我每天消耗的熱量比吃的熱量多 500 卡路里。所以我每週減掉大約500克。我失去了一些肌肉，但它在好的範圍內，所以我最近強迫自己做更多的舉重運動。 這種方法是迄今為止最可持續的。即使我休假一周來慶祝我的生日或新年，我的體重也不會增加。我仍然會吃油腻食物，但因為我已經習慣了較小的份量並且已經習慣吃蛋白質和蔬菜，所以我很容易感到很飽，而且我不會吃得太多。 希望我能像你一樣達到我的目標！我也是從中學開始體重就不正常了。 僅過了一次因為病倒的的恐慌，並意識到如果我超過 40 歲，我的高血壓可能真的很危險。 也是因為家族病史有三高，開始想永久剪到健康的體重 對不起我的中文不好 I am also flexitarian! I eat one meal vegetarian a day because to reach 60g of protein a day with low calories is very tiring. With one vegetarian meal a day, I can eat softer types of protein. I have not reached my weight loss goals yet but I feel like this process of understanding food instead of making them my enemy has been the right method so far. I aim to eat 1200 calories a day with at least 60g protein and 20g dietary fiber. I burn 500 calories more than a consume a day. So I lose about 500g a week. I have lost some muscle but it is in good range, so I have pushed myself to do more weights recently. This method has been the most sustainable so far. Even when I take a week off to celebrate my birthday or new year's I don't gain weight. I would still eat fried food but because I'm used to smaller portions and eating protein and vegetables already I feel very full easily and I don't overeat too much. Hope I can reach my goals like you! I've also not been normal weight since middle school and also started to want to lose weight for good because of family history of 三高. I had a health scare and realised that my high blood pressure could have been really dangerous if I was over 40 years old.
