Well regarding Reishi mushroom (靈芝), although Chinese literature or pharmacopoeia may not have mentioned, there are actually journals / researches which state that it can cause insomnia in some people and people in the west actually report similar side effects too. It may cause diarrhoea, nausea as well depending on your constitution. So, do your own research before taking any supplements. I tried different brands of Reishi purchased in HK and my body simply can't take it.
Very profound knowledge on Cancer illness. My ethnicity is Hakka therefore I can understand your presentation of yourTalk in Cantonese sparingly but not totally,so therefore it very good to have English subtitle. Thank you.
Less sugar especially refined sugar. Lots of greens, good meat (less beef), good fat (natural), some seafood, minimum carbs, no proceed food (anything in a package you can buy anywhere). Exercise, sound sleep and destress.
