採挒肘靠 The Four Corners 

The "four corners" of Taiji: Cai, Lie, Zhou kao, performed together form the Da Lu, the great shift. Normally Da Lu is taught as Master George Xu explains in the video description, but I have always loved this version which adds a double initial strike, a simultaneous hand and foot attack. It is an important variant because it stimulates you to "listen" with your feet.
Master Xu explains Da Lu • Master Xu teaches Dalu
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