核心訓練#1 | 瑜伽墊 | 15 Minutes | Abs + Core Workout #1 | Yoga Mat 

各位好！今次訓練會測試大家核心穩定能力，一齊依照我指示做吧！
Abs + Core Workout #1 | Yoga Mat | 15 Minutes
Bicycle Claps
Bird Dog (Right)
Bird Dog (Left)
Sissors
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