How much garlic is safe for liver? Therefore, the present study suggests that garlic with high dose has the potential ability to induce liver damage and low doses (0.1 or 0.25 g / kg body weight/day) are safe doses of garlic.
Garlic is such good food to cleanse your liver due to its sulfur-containing compounds, which help protect your liver from damage. It also promotes liver detoxification, and multiple studies have shown that taking raw garlic or garlic powder can help reduce fat accumulation in the liver. it is from a research publication.
Top foods and drinks for liver health A 2021 study analyzed data from 494,585 people in the United Kingdom to learn how different types of coffee might affect the risk of chronic liver disease, including decaffeinated, instant, and ground coffee. ... Oatmeal. ... Green tea. ... Garlic. ... Berries. ... Grapes. ... Grapefruit. ... Prickly pear. Garlic ranks top 3 food for liver health
