盧麗愛醫生 健康素食講座 (第九節) -- 營養豐富飽滿三分早餐 (蔬果種子混合汁) 

全部生最好

both Chia seeds or sesame seeds , or flax seeds are alright. chia seed 遇水便會漲大很多倍: doesn't matter, just blend it. if no time to soak, since in blending juice, the proportion of seeds are small, it should not create significant problem. Ideally all seeds should be soaked, then discard the soaking water before use. p. 170-172 thank you for your comment

完全食生

我三十幾年不停生暗瘡，來m前三日用海帶排瘀血咁就同暗瘡拜拜，平時用木耳紅棗（三粒）煲湯，田七三旗參丹參石斛，山楂 仲有好多就可以KO暗瘡

leong

要食生，沒有焗過，又或者排毒反應？又或者對果仁敏感？自己要留意

唔會。係你食得唔夠多水果和蔬菜，要真係要好飽果隻，隔一陣間又食，包你飽，之後就唔怕凍，如果你想健康要買一部搞拌機

怕寒涼就揀紅棗，西芹，紅蘿蔔🥕，蘋果，香蕉呢啲好中性，怕寒加薑，如果怕煩唔好怪自己無好好照顧自己身體，老時要怪自己

of course not, only breakfast, or to choose one out of three meals in form of blending juice.

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買有機菜囉

hi Vickie, thank you for your message. please read the lower half page of p.169. in addition, to buy organic vegetable from an organic farm with good reputation can be considered. i will also buy vegetables which are not labelled "organic" but they just have an "organic look" or organic shape. eg, they are smaller size, with holes eaten by snail on leaves etc. most of the pesticides, are water soluble, so thoroughly wash and rinse by running water is essential. besides vinegar, soda powder or "tea tree powder" can also be used for washing