簡單又健康的早餐，零食，混合堅果椰棗兒糕Simple quick healthy breakfast or snack, mixed nuts and date cake 

主要原料：
混合堅果主要包括花生,杏仁,開心果,夏威夷堅果等,椰棗
佐料和配菜
花生醬，椰子油，芝麻油
以上食材和佐料根據自己口味調整用量
製作過程：
把 250克堅果,180克椰棗,一大匙花生醬,一匙半椰子油,一匙芝麻油在料理機裡打成小顆粒
用模具壓成糕, 非常健康的早餐或零食就完成了
放入冰箱保存
Ingredients：
Mixed nuts mainly include peanuts, almonds, pistachios, macadamia nuts, etc. Medjool Dates
Seasoning and others
Peanut butter, Coconut oil, Sesame oil
Adjust the amount of the above ingredients and seasonings based on your own taste
Cooking Process:
Blend 250g mixed nuts, 180g Medjool dates,1tbsp peanut butter, 1.5tbsp coconut oil, 1tbsp sesame oil to fine particles
Mold the blended nuts and date to cakes which can be eaten for breakfast or snack
Put them into fridge.