Top 10 Foods That DESTROY Your HEART

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Get the Highest Quality Electrolyte: euvexia.com . Here are the 10 foods that may impact your risk of dying from heart disease. Brace yourself as I expose the shocking lineup of culinary villains that could have a bad fate for your cardiovascular health.
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

17 авг 2023

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Комментарии : 7 тыс.

@drekberg 9 месяцев назад

🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html 🔷 Top 10 Healthy Foods You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html 🔷 Asians Were Skinny On Rice... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FBaResVeer4.html

@lorimcmanus5657 9 месяцев назад

@santanasenemounnarath9218 9 месяцев назад

Could you do a video on multivitamins? Also the effects of pre workout powders and protein powders.

@robertwilliam9558 9 месяцев назад

Dr Sten, too many ads are ruining your excellent content.

@vikrantchaudhri9199 9 месяцев назад

❤ 💐 🙏

@harreloroark978 9 месяцев назад

Great video as always. Thank you so much for all the research and info you share

@YSKinTYO 9 месяцев назад

My grand parents had rice three times a day everyday. Grandma lived at 104 and grandpa lives at 97. I’m Japanese. There are a lot of 100 years old people here in Japan, and they also basically eat rice three times a day, at least twice a day. Its no problem if you eat rice. There are tons of living evidences.

@jonathanmoore9661 9 месяцев назад

I think he was saying it’s bad for people who are insulin resistant.

@TheMocao 9 месяцев назад

He explained that the addition of processed foods to eating the rice, has adverse affects. I’m understanding Dr. Ekberg to mean the average person is not eating like their ancestors.

@icu3896 8 месяцев назад

Not the same foods their ancestors ate for most, GMO bioengineering changed the game☠️

@buckmurdock2500 8 месяцев назад

correct, rice is a healthy grain.

@buckmurdock2500 8 месяцев назад

@@icu3896 Do you think chicken today is the same chicken from 50 yrs ago?

@juliettesymonette56 9 месяцев назад

(10) Rice (9) Bread (8) Alcohol (7) Ultra Processed Foods (6) Fast Foods (5) Seed Oils (4) Fried Foods (3) Margarine (2) Donuts (1) Sugar

@anthonydmorse 9 месяцев назад

I only got 8 & 10 to concern myself with! good work, thank you 🙏

@antonboludo8886 9 месяцев назад

For me it is 8, 9 and 10. I am surprised that even whole grain bread and brown rice would also be included in foods to avoid.@@anthonydmorse

@juliettesymonette56 9 месяцев назад

@@anthonydmorse#8 is the only one that I don't have a problem with. Lol

@Elaine-tk7nx 9 месяцев назад

Thank you so much for listing these!

@lisasunshine773 9 месяцев назад

Thank you!!

@Anna_Krol 29 дней назад

Stress is the worst.

@zgrad2008 12 дней назад

Скажу по-секрету, самое худшее для сердца - плохой сон, плохая одежда, плохой свет и плохая питьевая вода.

@Chris-uj6vg 11 дней назад

Me too, got my passport ready.

@ladyalexander2003 11 дней назад

Yes definitely stress And some prescription medicines - so now I’ve learned to avoid both & eat lots more fresh fruit and veg and avoid all the bad stuff! Drs said I was not sick but I had hematemisis and fainting and horrific pain - got my medical records was losing blood internally and ECg said myocardial infarction! Some drs are dangerous! Had to learn a lot about supplements and food that heals the body! Had some private tests and I had two auto immune diseases 100food allergies and a lot of heavy metals in my system! Red onions garlic and ginger help cleanse the arteries and lower blood pressure as well!

@Baalium 10 дней назад

Nein, vergiftete Lebensmittel der Pharmaindustrie.

@mikebuglioli Месяц назад

I had terrible high cholesterol, fatty liver, bad pancreas and gall bladder and was prediabetic and in alot of pain. That was 5 years ago. I started a keto diet and I now have normal cholesterol, gall bladder, pancreas, no longer prediabetic and do not have any pain. I also dropped my BP.

@IreneRattray 25 дней назад

Isn't a keto diet complicated

@mikebuglioli 24 дня назад

@@IreneRattray No it's a great way of life and much cheaper

@jimifritz 17 дней назад

@@IreneRattraythe keto diet is basically a carnivore diet, which is the most healthy diet that there is

@danielcanabal5092 13 дней назад

Yes if you see what is ideal diet is all that you eat on keto but if you say i do keto they will say you have to stop or you gonna die 😅

@kerryhart9418 8 дней назад

Keto is meat & plant, no carbs, bread, processed sugar flour based foods are no in ketogenic diet, I do eat brown rice…

@brad2109 9 месяцев назад

In the 1980's they came out with what foods are healthy to eat and which to avoid. They got it so wrong that its hard to believe it was an honest mistake. If you want to control a society "keep them sick and fearful" I don't remember who said this but I agree

@dieselbourbon3728 9 месяцев назад

Control oil and you control nations; control food and you control people. - Henry Kissinger

@ceciliaabdalla4954 9 месяцев назад

@@dieselbourbon3728 jewish Henry Kissinger

@gungagalunga9040 9 месяцев назад

The same guys who are pushing the covid jabs

@pillow4casestudies 9 месяцев назад

Dr peter attia has said the pyramid recommendation was a solution to a business problem. No conspiracy, just greed and disregard for health.

@elingrome5853 9 месяцев назад

@@dieselbourbon3728 Kissinger was Klaus Schwabs mentor... hmm..

@cheneylim2540 8 месяцев назад

Rice is my main staple for 95 years. You are correct about eating rice and not other carbs such as beers, cookies, ice cream etc… I walk 10 miles a week and work out 50 minutes per day, 5 times a week. I read 2 hours a day and have a great group of friends to keep us connected to share stories and travel. The main thing in life is keep yourself free from negatives things and absorb as much as possible in positive things in life.

@RedfishCarolina 7 месяцев назад

Love this! Thank you for sharing that. Live long, love long

@user-mo5pr4tr9f 6 месяцев назад

Awesome!

@asfawgezmu3881 6 месяцев назад

Thank you so much for your comment .

@rajendrabareto8065 6 месяцев назад

How to deal with negative people in our own family?

@bron-sconcess.10 5 месяцев назад

👍🏼!

@AngeloMeditation 12 дней назад

Thank you Doc! So nice to have more professionals to bring light here! For my friends here, remember that the illness we may be suffering is not an enemy. Is the result of our own behaviors and lifestyle. One food, one thing you stop eating, etc, will help but is just part of an STRATEGY we must be designing for our own health. I was very sick since childhood, overweight, mad, stressed, etc...and part of my "problem" was my own mind and believes. Keep learning from the Doc, learn from other sources, put into ACTION and TEST IT on yourself. The biggest change I made in my lifestyle brought me the biggest changes and open the door for other more important transformations. These 2 things took me courage, but I was in pain and with poor digestion. With anger all the time. 1- I stopped eating ALL KINDS OF CARBS for 1 month. ZERO bread, pasta, cookies, rice, etc. 2- Started to drink 1.5 liters of water every day. Good water. After that month I lost 5 KG, I was for the first time in my life waking up with energies and more positive, and my digestion improve a lot! Be brave! you can make it! Get some friends to do it together! Do it for yourself FIRST!

@gokulbadade3358 Месяц назад

Stress/Lifestyle is the most triggering factor for heart diseases and cancer …. No food directly causes disease … we’ve so many people in comments section saying not blaming rice , beans , sugar and alcohol … stress … is real cause …

@SpermDonorAnthonyGreenfield 17 дней назад

Stress from work?

@solasunny8965 16 дней назад

And lots of medicin/jabs...

@reginaaugustosilva2173 16 дней назад

Veja que alguns alimentos citados por vc ,dr. É essencial a alimentação do brasileiro , se a pessoa praticar exercício todos os dias prevalecente ela não terá consequências.

@DihelsonMendonca 5 месяцев назад

⚠️ Here in Brazil, the base of our food is rice and beans. My grandfathers lived to 100 years eating rice, beans, meat, butter, milk, but they did not eat any industrial food. No processed food, only natural food. 🎉🎉❤

@user-uk4jl4ot6y 4 месяца назад

maybe because he did not eat processed food. But again some people drink regularly and eat fatty food...and yet live longer than people that measure everything they eat and only eat claimed healthy food. ! I think a big factor also is a positive view on live.

@hiddenhand6973 4 месяца назад

Thank you and with hyperinflation approaching, people are going to HAVE to eat rice and beans.

@klauskarpfen9039 4 месяца назад

Your grandfather lived to 100 years because he didn't watch Dr. Sten Ekberg's videos - the most toxic videos ever! These videos cause anxiety, stress, high blood pressure, heart failure and brain hemorrhage/stroke.

@TheRoadhammer379 4 месяца назад

If you listen to him, rice is fine but without the processed food, which is causing insulin resistance. Rice is bad once you have IR.

@armandogusa 3 месяца назад

@@klauskarpfen9039😂

@angelitapineda4545 8 месяцев назад

10. Rice, ( starch = sugar 9. Bread, (starch = sugar, 8. Alcohol 7. Ultra Processed Food 6. Fast Foods 5. Seed Oils ( soy, canola, corn) 4. Fried foods 3. Margarine 2. Donuts ( sugar, gluten starch, seed oils) 1. Sugar ( empty calories, 50%fructose, addictive Please watch the whole video for more vital informations and explanations.

@marcd3659 8 месяцев назад

Thank You!!!!!

@marcd3659 8 месяцев назад

I feed my dog rice along with baked chicken and dry food Bad?

@tyezx8325 8 месяцев назад

@@marcd3659 bad diet. dogs are carnivores. they need meat. raw diet is the best for them

@hersheywalker6447 8 месяцев назад

@@tyezx8325better than most dog foods unless you’re a chicken meal fan

@hersheywalker6447 8 месяцев назад

@@marcd3659I use chia seeds fish or chicken and a few root vegetables and fish oil capsule

@user-xb8gx5pj7b Месяц назад

Rice that destroys heart??? I hope i am wrong because my English is very poor.I am asian. I have been eating rice since;I am inthe womb of my mom

@robertlall8032 18 дней назад

They want to control what you eat. Being bad for you translates to less usage commodity that creates competition

@khaulezaskhosana5062 18 дней назад

Yes you are right but tines are changing, laboratory created rices are taking taking the world by storm. Tho old Chinese folks might have survive but the youngest ate caught up in the west's poisonous foods as they are 80 % supplying foods in all the regions of the world unless China uses its power not to buy from them and used ancient Chinese methods to supply its citizens with food.

@ginalee7704 4 дня назад

I am an Asian too since I don't work in the rice field I eat no rice no soy sauce for 6 years I don't miss them😂

@dereksamueldani4762 Месяц назад

It is sedentary lifestyle which kills , and not food . Physical labour + good food + good sleep= Good Health. Our forefathers relished red meat everyday , physically worked hard and did not indulge in mad race of today's life , and lived long. My take is drink sufficient water, live in a pollution free place, work hard, eat whatever non-processed food is available and do help others, you will have healthy life. Who bothers about longivity? Live now and here , and that's all.

@user-kc7mu4jp4p Месяц назад

@dereksamueldani I agree, stress kills as much as other bad stuff.

@carmencardenasj7289 27 дней назад

Love 💗!!! Friends!!! ❤

@a3300000 26 дней назад

The only pollution free place that I know of is Mars.

@aaronzipfer6031 2 дня назад

В древности люди ели больше растительной грубой пищи, мясо было не в основе рациона, а как добавочное.

@scottcurtin2598 9 месяцев назад

54 year old male. I eat fatty red meat,butter,cheese and water. Been doing this for a year. I feel fantastic. No brain fog,sleep better,put on muscle much easier. Lost 10 pounds not really trying to. My energy levels are through the roof. The funniest thing is family and friends think I’m crazy for eating this way. Results speak for themselves. No one questioned me when I ate donuts and ice cream.

@pnp8849 9 месяцев назад

You'll live to 110 with no sickness and sucking up social security. Biden and his goonies Fauci will come knocking on your door.

@fiddlerontheroof4942 9 месяцев назад

Hi, do you eat any veggies?

@scottcurtin2598 9 месяцев назад

Rarely.

@oshobaadu6272 9 месяцев назад

No fruits? What do you eat for fiber? Maybe you are genetically inclined to have better metabolism?

@XTRABIG 9 месяцев назад

@@oshobaadu6272his blood type is O probably

@ScottMStolz 9 месяцев назад

What's weird is that I know some Asians who ate rice with every meal in Asia. They came to the U.S., reduced their rice intake and ate more potatoes and other starches instead. Within a couple years they started having health problems including diabetes. If rice was bad for you, why didn't they have health problems by eating rice three times a day in Asia?

@wendyyu1977 8 месяцев назад

Same question. Actually Japan is the number one rice consumer, but with the lowest CVD as well as diabetes.

@buckmurdock2500 8 месяцев назад

@@wendyyu1977 they been eating rice for 1000's for years and have done just fine.

@buckmurdock2500 8 месяцев назад

When Asians come to the US, they adopt the standard american diet and that's where health problems begin.

@mariogavin 8 месяцев назад

According to the south east diabetes federation in Canada. India and region - per capita has the highest heart attack rate in the world

@lianelangitan-nelson1266 8 месяцев назад

Lots of Asian actually die early and or have type 2 diabetes and or hypertension, or cardiovascular disease. P.S. I’m ASIAN

@HealthLife68 3 дня назад

This video is incredibly eye-opening! I had no idea that the foods we commonly eat could have such a detrimental impact on our heart health. The detailed explanation about how inflammation and oxidative stress contribute to cardiovascular disease was very enlightening. Thank you for such valuable information!

@neppson6702 2 месяца назад

Du är klockren att lyssna på Sten! Mycket pedagogiskt och lättförståeligt......och oerhört inspirerande!!! Tack tack...

@litapayang5056 6 месяцев назад

My grandad had rice, breakfast, lunch and dinner with few guava, sweet potatoes or with anchovies. And I've never remember seeing him get sick and died at the age of 109 just in his asleep. Just white rice because we're so poor and it's all we had 3 X a day growing up. And thanks God for my grandads health and being with us that long. God bless U all.

@bradd5961 6 месяцев назад

There are also modern induction rice cookers like those made by Panasonic that remove the starch.

@sjp2e 6 месяцев назад

He probably worked hard outside. We don't work outside as much in these days.

@deborahwhiting2132 6 месяцев назад

@@bradd5961also refrigeration of rice for hours after cooking reduces the glucose index by Up to 60%

@Rhaspun 6 месяцев назад

@@sjp2e Yes. It was how it was years ago. Consumption of fat was quite a bit higher than it is now days. But a big difference is that people were much more active with daily chores. They didn't set time aside for exercise like what we do.

@cgreen777 2 месяца назад

Hard to find a decent bag of rice these days. You can feel it converting to sugar immediately. Plus when did sugar start cooking in 10 mins or melting if it's in water couple mins. That sure is sus.

@gerrym-cat7119 9 месяцев назад

Watching Dr Ekberg’s videos makes me feel like I’m attending a university class in health sciences 😊. He masterfully explains his concepts in a no nonsense manner and drives his points across so smoothly. He’s a delight to listen to!😊

@drekberg 9 месяцев назад

Thank you @gerrym-cat7119. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@paulrybarczyk5013 9 месяцев назад

@@drekberg your content is great, but you need to get to the point sooner. List the foods, then explain the mechanisms for each. You will help more people that way, since few will watch a 40 minute video. Hope that helps. Thank you Doctor! 😊

@user-sy7ck3ln6o 9 месяцев назад

Ah.... No.. this video was perfectly paced! @@paulrybarczyk5013

@harreloroark978 9 месяцев назад

Yes, the body wants to be well and healthy.

@302Rmack 9 месяцев назад

Agreed.....and eventually you'll have more valid information than the pill pushers at the clinic....

@sebastianpereira.9000 28 дней назад

(10) Рис (9) Хлеб (8) Алкоголь (7) Ультрапереработанные продукты (6) Фаст-фуд (5) Масла семян (4) Жареные блюда (3) Маргарин (2) Пончики (1) Сахар

@Haxzyr Месяц назад

My grandmother lived to 104. She had a hard surgery at 101. She would have lived much longer. Her favorite routine for years and years was two to three cups of coffee, a quarter block of cheese or so, at least, three, four, and sometimes even six Dr. Peppers each day. And she never, never, never drank water by itself ever. I lived with her for several years. It was so stinky, this well-water. She lost all her teeth in her seventies from cavities, but the dentist pulled the rest of them out that were left. It saved her life. She had eight children. She worked in the fields growing up. Her young pictures show one of the strongest women ever witnessed, I have seen. Her neck and shoulders were huge. She out danced everyone twice a week a few consecutive times, sometimes it was at the bar with me, until she was 101. She had a hip and leg surgery. After that, she danced more than about half of the people dancing, but I had to hold her up mostly. She broke her hip and femer falling down some concrete stairs at my mom's house to see her old sewing machine. It was my fault for not protecting her. She never went to the nursing home. Just was just loved by me and the family mostly in her old house, way out in the country.

@lucycallaghan8435 Месяц назад

That is a beautiful story. There is a lot of real love in it, I can feel it.

@garyneilson3075 12 дней назад

LOVELY MEMORIES!

@bestkksser 9 месяцев назад

I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

@cliffa2901 9 месяцев назад

Thank you dark thoughts and overthink . Yep I can identify with that ❤❤God bless you . Regards from Australia 🙏🙏🙏🙏

@johnnafarrell3336 9 месяцев назад

It was God who lead you here.

@cliffa2901 9 месяцев назад

@@johnnafarrell3336always 🙏🙏🙏

@susancollins6805 9 месяцев назад

Sending everyone here love and blessings Susan Sussex UK 💙 xx

@boink800 9 месяцев назад

Lord, hear our prayer.

@ELHiros 8 месяцев назад

My mother have been eating rice and bread everyday for more than 100 years.. No heart ailment..Brain , ear and eyes have no problem. never wear corrective eye glasses. Was still walking in her 100 years. Thanks to God, she extremely lived well. My mother died 101 and 3 months due to old age when she gradually eating small amount of rice and bread and eventually stop eating when she was 101 yesrs and 2 1/2 months old. Her mother died at 106 years old, who also eats rice and bread , and like eating Pork Sinigang.

@coroni4007 12 дней назад

Earlier they did eat much less quantity and the wheat was not genetically modified!

@DaisyDay.-pm2cf 12 дней назад

Lucky You, with those genes.

@lisafiel8457 6 дней назад

Genetics

@ginalee7704 4 дня назад

They may not have good teeth for sure

@NostalgiNorden 2 дня назад

There are people who leat donuts and candy all the time and live to a 100. Doesnät mena it's good for mot people.

@leftykeys6944 4 месяца назад

Thank you Dr. Elkberg, for such invaluable information! You've convinced me that we need to modify our diet.

@mamamarina1516 3 дня назад

Ребята, кто сделал перевод этих ценнейших видео, огромное, человеческое Спасибо Вам за этот труд!💞 Процветания Вам!

@cindyd2430 9 месяцев назад

Thank you for all of your detailed information. My husband and I are drastically changing what we eat now. I cleaned out our pantry and fridge/freezer from all the processed foods that corporations tell us are healthy, but are actually making us sick. We have found out that awareness is the first step to changing our lives. You have helped open our eyes. Thank you, Dr. Ekberg. You’re truly a life saver. 🤗

@DavidPaulMorgan 9 месяцев назад

we're pretty good *at home* but I am *weak* when out-and-about. time for a rethink!!!

@Chrissy0325 9 месяцев назад

To keep on track, we eat at home 99% of the time. I just keep educating myself and watching other RU-vidrs that are positive and motivating. Be well! 🎉

@noelhughes7635 9 месяцев назад

@cindyd2430 It is the easiest thing to do and most enjoyable too, to increase one's awareness by expanding consciousness. It is achieved by learning how to experience transcendental consciousness (Samadhi). It also clears all the stress from the mind/body that has taken up a permanent presence there. Just go to a TM Centre to be instructed.

@invincibel4007 9 месяцев назад

Congratulations!! on taking back the reigns!

@sarahsnowe 9 месяцев назад

Why would anyone believe anything a money-grubbing corporation says?

@drealstarsweet 8 месяцев назад

He speaks the true. When I started having heart palpitations. I went to work one day and was rushed to the hospital in the rain. My heart was beating fast and it wouldn't stop. While on my way to the hospital I was pumped up with 3 different medications. Surprise! none of them helped. When I got to the hospital they hooked me up to the heart monitor and gave me in 30 min increment two other drugs. Heart still beating fast. My friend came into the room talked to me and slowly my heart slowed down. This is after and hour. The cardiologist finally made his appearance. So I said what is my diagnosis. What he said made me not trust doctors especially to the fact he didn't do any tests to even have a diagnosis. He said the last medication I was given worked and I should take that medication for the rest of my life. In addition he recommends I do some heart surgery with useless medical terms to confuse me and continued to say it has a 30% chance of working, what!. Then I ask so what caused the heart palpitations. He said a multitude of things. In short he didn't know. He wrote me a prescription for the drug and left. I walked of the hospital threw the drug prescription in the garbage. In that moment desided to answer this question. What caused my heart palpitations? I first started by stop eating everything and slow start introducing foods see if how my body reacts to it. I found the 3 things that caused my heart palpitations 3.lack of water I would go days with no water 2. Stress anytime I got overwhelmed 1. SUGAR I tried all different types of sugar they affect me just the same. This man knows what he talking about.

@Savannah-ed4rv 8 месяцев назад

Probably A- Fib.

@shaniaa9287 8 месяцев назад

I'm glad you had the smarts to do your iwn research. Probably the reason you're still alive today. Bravo❤

@busudan3965 8 месяцев назад

Unii oameni trăiesc ca să manance iar alții mănâncă sa trăiască.. E o mare diferenta..

@DH-jt1bw 6 месяцев назад

there are alot of other factors involved besides just what you eat... stresses of life, and activity levels alone are huge factors..

@timontherocks7521 5 месяцев назад

I like, that you LISTEN to you own needs and that you take responsibility for yourself! Dehydration, insulin and cortisol are for sure factors. You might want to read about Hibiscus tea as a mild remedy against high blood pressure and perhaps Strophanthin.

@saidisalim2829 28 дней назад

By listening to all of you we will end up eating nothing.

@mouradbelkas598 Месяц назад

Thank you Doctor Ekberg for the very interesting video. The problem is also the quality of food we eat, especially processed food and farmed fish.

@patclaus8510 9 месяцев назад

Have lost 15 pounds so far following Dr. Ekberg’s advice and a low carb lifestyle. I finally broke my husband’s lifelong habits of eating pretzels, cookies and margarine. He has lost 30 pounds and only has five to go. We are never going back!

@eddiebyrd7128 9 месяцев назад

Outstanding presentation!

@margaritatrifonova5404 9 месяцев назад

@@eddiebyrd7128😊

@ddan444 Месяц назад

How about now?

@patclaus8510 Месяц назад

@@ddan444 Well, thanks for asking! I am now at 22 pounds down, and many fewer inches less than I was. Still going down but slowly. That’s ok though, as I am at 152 and my doctor says not to lose any more. Hubby has lost 52 pounds and is holding. He looks fabulous! He never thought he would be in 32 waist pants again. We feel young again!

@josecarvajal6526 29 дней назад

Muchisimas gracias Dr. Sten por su gran explicacion sobre el modo de alimentacion, los productos agresivos y modos de vidas. gracias por hacernos entender el cuido de nuestro corazon

@hmmm..2733 9 месяцев назад

Eating real food, with plenty of low carb vegetables as Dr. E has suggested. I’ve lost 33 pounds and feel satisfied and stable for the first time while “dieting “. I was unwittingly starving myself, ruining my metabolism for many years with low calorie diets. I’m so thankful for Dr. Ekberg. He’s an international treasure!!

@MsPatClaus 9 месяцев назад

Same here… I did Nutrisystem four times. Gained back all of the weight, and much faster than I had put it on. The only question is, do they know this is a fraud?? And when did they know it??

@hmmm..2733 9 месяцев назад

@@MsPatClaus I was on WW a few times. Awful!! Eating boneless, skinless chicken, almost no EVOO, (too many calories). And unsatisfying veggies…of course with no butter. I didn’t buy their packaged chemical concoctions they tried to sell and pass off as food but I was hungry and cranky and starving. Never again!!! My go-to breakfast now is at noon. I eat 3 or 4 eggs cooked in butter with cheese and sprouts.

@patclaus8510 9 месяцев назад

@@hmmm..2733 Excellent! Doesn’t it feel like we’ve finally found the key to good health? All thanks to this holistic doctor.

@hmmm..2733 9 месяцев назад

@@patclaus8510 Yes, finally! I’m so thankful to him.

@proudgrandma138 9 месяцев назад

I eat mostly BBB&E & feel fantastic, no longer diabetic & was able to go off my opiates (heroin etc) pain meds with NO withdrawals. My pain level dropped too. I take good supps too like MSM, Cod Liver oil, NAC, berberine, tudca & minerals. Plenty of redmons salt too. Homemade Kefir & Kombucha.

@shaynahanus4034 9 месяцев назад

Over fed and undernourished for sure! Excellent, thorough explanation of why these “foods” are not good for us. Thank you so much Dr. Ekberg!! You are a treasure ❤

@drekberg 9 месяцев назад

Thank you @shaynahanus4034. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@minazeben1355 9 месяцев назад

The term "over fed and undernourished" caught my ears like thunderbolt.

@breakingzilian5371 9 месяцев назад

@@drekbergcan I eat rice with protein and fiber to lower insulin spike? Or I should just take It off or water It down the most I can?

@terfalicious 9 месяцев назад

@@breakingzilian5371 I feel ya - lots of carbs are 'comfort foods' that we grew up with. But... carbs are sugar. So toss it. Maybe substitute on occasion with cauliflower rice (still has carbs tho...)? Just keep the mantra going in your head: CARBS ARE SUGAR! Best wishes and Good Luck!

@humerabanu4894 9 месяцев назад

Hello sir..last month i detected hba1c as 6.8😢 I am 35 years old...can I reverse my hba1c without medicine?I am following healthy diet ,walk and exercise

@SiteReader 2 месяца назад

Excellent and patient presentation of the case for the low-carb diet. I've been on this diet for 11 years after reading the work of Gary Taubes and pursuing some original sources. I am now 78, I feel great, and have had no significant health problem, no hospitalization, and no serious infection, not even Covid (but that's probably due to regular vaccination). I only wish I had leanred about the diet when I was 6 or 7, not 67 years old. The one thing I question is your picture of what looks like wieners in a butcher shop as the illustration for the #7 thing to avoid--ultra processed foods. Most sausage and wieners are not ultra-processed. I often eat a good quality wiener for supper, sometimes 3 or 4 nights a week. It is made from ground pork and beef and some salt and spices and kept refrigerated. There are no added sugars, no carbs, no vegetable oils. It is essentially fat and protein with some salt added, like bacon. My blood pressure is 100-110/65-75 so I do not worry about salt. I find wiener and sausage a very healthy food, if it is made from good quality meat without additives. Perhaps some sausage is not good--I have heard that some British-style sausage called "bangers" has added breading and maybe sugars. Othewise, I think it is a healthy and tasty component of a low-carb diet.

@muneebkhan7465 3 месяца назад

I am from Kashmir valley. Rice has been our staple food for thousands of years and we didn't have any major issues because of rice. But yes we use cooked rice with starch out and that is the best method.

@youcankissmyyouknowwhat 9 месяцев назад

One day I was in a local supermarket trying to find something healthy to eat that doesn't require cooking at home, and I realised that 90 percent of the products available were all ultra-processed and unhealthy and that it's so hard to find any healthy options that don't need cooking. - That's how bad it's got

@boots7859 9 месяцев назад

I'm on and off Keto, managing Type 2 diagnosis well because of it. When I go to a market, I know there are whole aisles that have absolutely nothing I can/should eat. In fact about the only aisles that are useful are the meat section, cheeses, and vegetables. Everything else is chock full of carbs, various sugars, etc. Aldi's at least has a good selection of products which are not hyper-processed and just honestly list sugar if its included. Nice that they try to stick to the German way with minimally processing/additives, mostly.

@tomeksedzik8325 9 месяцев назад

Same in Poland...

@planetaryPoem9 9 месяцев назад

Grab a bag of carrots, cherry tomatoes and cucumber.

@human7491 9 месяцев назад

@planetaryPoem9 And WASH them very well!

@loretatala5649 8 месяцев назад

It’s true in the Philippines when we were small we eat rice 3 times a day ( bfast , lunch, dinner ) we do not drink pop or any kind of juice just plain water from deepwell hand pump, fresh veggie and fruits from our garden .

@RichardDelvicoio 6 месяцев назад

Sending Love ❤️❤️❤️❤️❤️❤️.......... are you single?@loretala

@RichardDelvicoio 5 месяцев назад

Hello there.

@rafaelsoberano5616 3 месяца назад

That’s the reason Pilipino dies early due eating so much rice plus alcohol, smoking. I myself late seventies lose weight by watching sugar/rice, vegetables less salt. Noooo alcoholic drinks.

@user-ij9iq8go1r Месяц назад

You Filipinos drink soda and tanduy redhorse most kids smoke you can buy any of those items at any sori sori store your not in9cent your country is a problem to diabetes.

@freydaniel63 Месяц назад

Very interesting summary on the 60 year old misinformation about carbohydrates. Thank you! Would be interesting to see a summary by you regarding the following topics extending this one: - Metabolization of fructose - Some berries contain galactose, the role of this - The role of starch like the one in potato, cooled, which seems to be indigestible.

@frankiea3752 Месяц назад

All depends on the person and their genes . Live life to the fullest !

@janetlance7755 9 месяцев назад

I was diabetic for years, then I started following a Carnivore lifestyle five months ago. Today August 21, 2023, I no longer take diabetic medication. My doctor removed me from diabetic meds because eating Carnivore lowered my A1C from 12.0 to 6.5. in a matter of 5 months. My gold on my next A1C in November 2023 is to be 5.6 or lower, which would make me a None diabetic. 😂 I have also lost 40 lbs. in the last five months and dropping.😉👍🎉

@jingjingkong4560 2 месяца назад

I try to talk to my diabetic(three high) husband, he got really anger on me, he eats all those toxic foods, what can I do?

@AshleySmyth1212 Месяц назад

Saying that rice is toxic and can cause diabetes is psychotic

@user-yl6du4vq3r Месяц назад

Hii ,can arthritis eat high protein/ fat diet???

@carlied1220 8 месяцев назад

Thank you , Newly diagnosed, was prescribed Metformin after a week , my kidneys were throbbing and I could not stand . I stopped on my own ,as Dr said try to work through it . I am going to learn how to eat properly. I can manage my own metabolism without drugs . 71 and 110 lbs …I can do this !!

@pininfarinarossa8112 6 месяцев назад

Metformin is a natural molecule from lilac. It is the safest drug.

@elsastuckman6052 4 месяца назад

❤😊yes you can!!

@vegaschallengera.1234 3 месяца назад

100 % agree with Sten. My daily diet for many years include: Fatty good quality cheeses,butter (pasture raised cows),lamb, walnuts , fatty fish, fat avocado's, good amount of egg yolk . First of all I lost 30 lbs of weight , feeling much better , have good energy most of the time. I stopped all kind of breads 4 years ago. May have 1/2 can of soda once a month ( then feeling very guilty) All he is talking about is normal human physiology , anatomy and biochemistry. Many modern doctors need to watch his videos to learn better way ( back to nature) to treat their patients. Thank you, Sten !

@Eli-sq7rj Месяц назад

Wyrazy wdziecznosci i podziekowania za dzielenie sie z nami,jest p.doktor super

@Rickuttto 5 месяцев назад

I am SO GRATEFUL for you!!! I had a stroke a few months ago. I just turned 50. I am a little fat, esp. In my stomach. Just got blood results back that I have dangerously high cholesterol..and I smoke! I am a single mom with no help, chronic stress, and I live close to Ukraine and am in constant fear. Your videos could save my life. I have not had a cigarette in 3 wks since I got back my blood results. I just ate a bean and cabbage(raw) salad with e.v.olive oil

@elsastuckman6052 4 месяца назад

❤❤😊

@timk4502 3 месяца назад

Donley them put you on Cholesterol Meds! If you do, you'll end up with Dementia or Alzheimers...!

@user-ff8vo1se8v 2 месяца назад

❤❤❤❤🎉😊

@savannahtropix615 Месяц назад

ITS NEVER 2 LATE 2 MK POSITIVE CHANGES -KUDOS N BLESSINGS 2 U FROM CALIFORNIA ❤🎉

@Alba52warrior Месяц назад

I’m 15 months off the smokes still wish I could roll one up but find it disgusting now, I’m 52 trust me keep going I know it must be absolutely frightening over there my heart and thoughts are with you keep going wish I was with you to help you. I’m a parent of two I know plenty single parents it takes huge strength to keep going especially where you are I really can’t imagine but I wholeheartedly mean well. Here if you need a friend. 🫶 🇺🇦 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@nomadfury 9 месяцев назад

Already avoided all of them in the list for almost 2 years now and I've felt much better, younger and healthier than in the past! Staying low carb is the best decision that I've ever made!

@ianstuart5660 9 месяцев назад

Definitely !

@masahus8891 9 месяцев назад

If you avoid all the carbs then there is not many things left to eat. Can please enlighten what exactly you eat?

@ianstuart5660 9 месяцев назад

@masahus8891 Fish and seafood, all types of meat and eggs, Dairy like cream, butter, cheese, yogurt. Very small amounts of veggies and local fruits in season!

@preciouswear8845 9 месяцев назад

I hope you will live for at least 80 years.

@fatimayahia3522 9 месяцев назад

What r u eating?

@user-yl1re3mh4c 28 дней назад

Best explanation i every heard ,you not making anything bad but explain how system works

@Storesdavidal 4 месяца назад

Thank You Dr. Stan Ekberg For All Infomative Videos.😊

@LoriMeg1 9 месяцев назад

I love how Dr. Ekberg explains things. ❤

@drekberg 9 месяцев назад

Thank you @LoriMeg1. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@Jeffs60 9 месяцев назад

@@drekberg They told me this same stuff in my 1974 6th grade class. Too bad many of the teachers who were teaching this stuff didn't follow their own teaching as I would see those same foods in the teacher's break room.

@mercatorjubio3804 9 месяцев назад

I also love his dry humor about those sort of things peaking through here and there. Had to pause the vid a couple of times to chuckle, because there is just so much truth in it.

@Metal0sopher 9 месяцев назад

Just a point of perspective. Before farming the total global human population fluctuated between 5 million to 50 million up until 10,000 years ago and the average life expectancy of these hunter gathers was 40. Then farming was invented and grains became 75% of the total diet and populations skyrocketed to hundreds of millions, and 8 billion today. Most people around the globe still eat a 50% to 75% grain diet. Also our life expectancy immediately jumped to over 60 with farming 10000 years ago. Today the global average is 75. Just some hard mathematical facts that can not be denied. If rice and bread are so bad then why is Eurasia, half of which eats bread every day while the other half eats rice every day, the most populated region on earth with the longest life spans? The shortest lifespans today are in the hunter gathers societies in Africa and South America , Java, that virtually eat no grain. The secret to good diet health is no secret. Moderation and lots of physical activity. Never eat to fill full. Keep un-natural aka processed ingredients to a minimum. I come from a peasant society. All my peasant relatives lived into their 90s. No running water no electricity until the 1990s and their main diet was bread 3 times a day, every day of their life. A shot of alcohol was taken every day of their life with every meal. And two or three at night. Pork or pork fat every day of their life. Dairy products every day of their life. Fruit and veggies, only when in season, or pickled over winter. Yet none of my great grand parents, great uncles/aunts died before age of 80. Not a single one out of several dozen. They ate in moderation and were constantly physically active from morning till night.

@Jeffs60 9 месяцев назад

@@Metal0sopher They consumed 4 alcohol drinks a day?

@retirementpirate3665 8 месяцев назад

Lost 100 pounds at age 70 by not eating any sugar or vegetable seed oil. Went from a 42 inch waist to 32 inches.

@user-ny7ot8th4r 2 месяца назад

Am much grateful Doc,God bless u n yr family.

@goodtimegwyn 2 месяца назад

Thank you. My husband and I started a strict keto diet last week. But listening to you we have had a revelation. We have gone through the larger checking sugars and carbs. And we have thrown out carrier bags full of food. I’ve asked him - if you want to list 4stone in a year- is it worth wasting £30 of food? He has a bad heart, has a stroke and has two artificial hips. He is 320 lb or 23 stone. We really have had an epiphany. We are both diabetic- although I am not desperately overweight but I am on insulin. For me it is genetic sadly. But maybe even for me it may not be too late. But thanks again. ❤

@vioricadanilisin5631 2 месяца назад

In my opinion it is never too late. 👍🙏

@prudenciow 9 месяцев назад

Thank you for posting this information. I had a heart attack July 21. My cardiologist is useless. Barely spends 4-5 minutes with me and provides zero advice or provides answers to my questions. He just provides meds.

@judymiller5154 9 месяцев назад

what meds is he providing to treat what conditions?

@jpdoc5722 9 месяцев назад

switch to another cardiologist

@tomking5358 9 месяцев назад

What statin do you take? I m on Atorvastatin..40 mg..like to go down to 20 mg...HA 3/28...

@judymiller5154 9 месяцев назад

@@tomking5358 I hope you know that statins decrease the large particle (good) LDL, not the small particle (damaged, bad) LDL. I hope you know large LDL does not cause CVD. God bless 🙏

@dorothybrown8859 2 месяца назад

@@jpdoc5722Hard to find one that cares.

@telesniper2 8 месяцев назад

#2 Donuts! Yes! My grandmother, a woman born in the 19th century, always said to NEVER eat donuts because they're toxic. Her rationale was kind of humorous but the point still stands. She used to claim it would "coat your intestines in sludge". I wish I asked her where she learned that, because I'm curious.

@marliesyanke4580 8 месяцев назад

My mom in law made cakes and donuts everyday for her farm family. She passed away from Alzheimers in her 80s.

@crand20033 8 месяцев назад

@@marliesyanke4580 Were the fried in oil?

@terrideniseA 8 месяцев назад

Yes, it's all the oil they're cooked in, probably is the sludge she meant. Which she's right that the oil is bad.

@RedfishCarolina 7 месяцев назад

A homemade donut might not be the healthiest thing but it's not going to be the chemical bomb that commercially prepared donuts would be

@crand20033 7 месяцев назад

@@RedfishCarolina Yes it will be, it's still made out of dough made of ultraprocessed wheat flour and shortening.

@remussebastianmadmax5816 Месяц назад

Multumim, ca si As de farmacie stiu ca painea si margarina e moarte si zaharul in exces, depinde si de stilu d eviata ca si stres, au am eliminat multe chesti pana la 42 de ani, in 2012 era sa mor cu inima de la energizante , unu pe zi timp de 2 ani era sa ma omoare, va multumesc, va urmaresc, aveti toata stima si tot respectul meu...

@ataarcan8358 18 дней назад

Farkındalık oluşturacak yönüyle müthiş faydalı video.. Teşekkürler Dr.

@stevelanghorn1407 9 месяцев назад

Sten Ekberg should be the Secretary of State for Health.

@ALLISEEIS6S 9 месяцев назад

Im sure the corporations would have something too say about that idea 🤑☠️

@stevelanghorn1407 9 месяцев назад

@@ALLISEEIS6S Yep!👍

@TheRealTanSeeker 9 месяцев назад

The saddest thing about these videos is that majority won't listen to a long video like this to inspire them to better their lives. I watched the entire thing and I'm happy to learn the reasons why my health changed since going keto/paleo/low carb. The best thing is the knowledge given to reinforce our positive choice to be healthy and teach us so that we can inform others in life in conversation and referencing what we have learned from Dr Ekberg. I do laugh at some of Ekbergs comments though I laughed 3 times in this video I think his comments on bad food are unintentionally funny at times, bless him

@elizabethk3238 9 месяцев назад

Then they don't deserve the benefits...

@passwordsuggestion5336 9 месяцев назад

I agree, if you can not get your family on board, life is even harder after these eye opening videos

@jimrutherford2773 9 месяцев назад

Remember, most people don't have the discipline to turn away from all that addictive food. Even if it shortens their lifespan. I had a coworker who has diabetes tell me to my face she will never give up her fast food even if it makes her sick.

@gretavains8707 9 месяцев назад

Yes eventually they have too because they will be very sick😢

@gretavains8707 9 месяцев назад

@@jimrutherford2773yes a woman I met. 3 times cancer and possibly on the way the way too MS. I do anything. Yes sure😢 No she won't extremely over weight. Fasting she freaked. Enough said.

@milagrosignacio5181 9 дней назад

Thank you Dr. Ekberg for sharing your knowledge... its worth watching videos, very informative and full of sense🥰... - mila from Philippines... 😘

@HAWKJUAN 9 месяцев назад

I have been eating Basmati rice (no more than 1/4 cup dry) for over 50 years and my PCP is in awe that my heart is so healthy...Basmati rice and East Indian curry spices with generous addition of ginger root, garlic, onions, and red or green hot peppers is pure delicious medicine...

@j.f.almeida9081 8 месяцев назад

Do you eat Naan bread? I eat with moderation because it contains too much flour, sugar and oil.

@SK-ty8xk 8 месяцев назад

I eat tons of spices I can’t get enough hot curry ❤ i love onions garlic turmeric and ginger and add them to recipes and make lots of ginger tea I do not eat grains for the most part occasionally if I do it’s basmati rice maybe once or twice a month. I eat lots of vinegar and fermented foods especially kimchi I seem to have a sensitivity to grains though most of my carbs are from purple sweet potatoes

@Suzitao 8 месяцев назад

@@SK-ty8xk..purple sweet potatoes are great. I wish it was easier here to get hold of them!

@NathanOen 8 месяцев назад

And bhindi masala 😂.. I have diabetes but bhindi is miracle veggie that I could eat without increase my blood glucose too much with whole wheat tandoori roti

@case2696 8 месяцев назад

Yes he did say it is the addition of processed foods that make the rice negative. In cultures where food is made at home and it's not highly processed-- and people have rice as main staple-- it is not an issue. It was clear listening to him that he meant that processed and junk food (including candy and breads, deserts, and all that) are the bad guys and kind of the catalyst that makes it problematic for the body to even have rice.

@ua1153 3 месяца назад

Your program helps a lot Doctor Ekberg, thank you. 🎉

@mysweettoday1989 8 месяцев назад

Wow! As someone with Type 2 Diabetes, this is very helpful. Thank you, Dr. Sten. 💙🙏🏼

@annparker3222 4 месяца назад

Pastry is traditionally made with a mixture of butter and lard. When WW2,ended it was gradually replaced by vegetable margarine and palm oil.

@dinoxeri6197 Месяц назад

Tack för informationen, mycket hjälpsam.

@heilaedworthy835 Месяц назад

The best I ever listened your voice perfectly clear perfectly slow not rambling on easy to follow your explaning

@bismullahahmadi3194 Месяц назад

Thanks so much for the best Medical informations

@jessiegaray2802 9 месяцев назад

I have been eating riice during my breakfast, lunch and dinner in my whole life . I'm now 61 years old grateful to God that I'm still alive.

@lovefarmer947 9 месяцев назад

Carbohydrates =Glucose! Glucose =raised insulin!!! And there's no difference in the way our bodies use Glucose foods that holds those carbs. Wow....finally someone who can actually explain in a way that makes me understand why I become type 2 diabetic....I ate my way into it!!! I can now eat my way out.

@hmmm..2733 9 месяцев назад

I’m right there with you, eating my way out of T2D!!!!

@reloadNshoot 9 месяцев назад

I encourage you to do it. My journey started in April when I kicked sugar, high carb and starchy foods out of my diet. I am now 70lbs lighter and still loosing weight. Just started a weight program every other day and I am feeling better and better every day. I was at a point where I was doing good to just walk in April due to inflammation in my legs, knees and feet. I have turned that around with different eating habits and exercise. I know you can do this because I am living proof it can be done. The catch is YOU and YOU alone determines your fate and success in this.

@straubdavid9 9 месяцев назад

DITTO👍✌@@hmmm..2733

@EmeraldEyesEsoteric 9 месяцев назад

HONEY IS NOT BAD! You should not trust this man. Honey is absolutely one of the VERY best things you can possibly eat, and we have been eating it forever.

@reloadNshoot 9 месяцев назад

@@EmeraldEyesEsoteric Dr, Ekberg is like many others that propose you don't eat a lot of sugary foods. After all it's glucose and it causes spikes and insulin resistance. Honey may not be bad for you but it's sugar to me at the end of the day and I'll give it a hard pass. It's just empty calories to me.

@israelitenet 22 дня назад

Thank you so much. You are sharing so much love to us. Thank you.

@libiapirela2563 22 дня назад

Fantásticos sus videos,mejor explicación no la hay,gracias que Dios lo Bendiga👏

@TheYazmanian 9 месяцев назад

I'm surprised oatmilk isn't on the list since it is processed and is basically starch juice and is promoted as being heart healthy and a great replacement for dairy

@platinumbranch2056 9 месяцев назад

But see how you were able to put the facts presented together (processed and starchy) so you already know it ISN'T healthy. He listed 10, not everything in the world. Thankfully we're able to figure out more on our own using the information provided. Have a happy, healthy day!

@TheYazmanian 9 месяцев назад

@@platinumbranch2056 To be fair I already was aware of this fact before I listened to this video.

@lormaeris 9 месяцев назад

@@platinumbranch2056 You are right, following this list removes a lot of other things by default.

@gypsygirl9 9 месяцев назад

@@TheYazmanianAnd? You listened anyways.

@TheYazmanian 9 месяцев назад

@@davenetdog They really are, unfortunately. Full of gums, flavors, sugars, preservatives and the list goes on. It's tricky for those who can't digest dairy milk but still want to enjoy something in coffee/tea.

@billstock3663 9 месяцев назад

I've seen quite a few videos on the science of diet and its ill effects on our bodies but honestly this is definitely one the best ones I've seen when it comes to going into detail especially concerning trans fats. Thank you so much for such an informative video on how to improve our heart health and how to live healthier in general.Having had a heart attack at the age of 51 and never having smoked or drank alcohol and reasonably active and fit I totally missed the mark on sugar and its damaging effects that cause cardiovascular disease as I am guilty of eating cookies,pastries etc.. or just too much sugar all together. It's still a work in progress but after watching this video I will now be working harder to minimize the consumption of these detrimental foods.Thank you so much Dr. Ekberg for empowering people all over the world on how to make healthier diet choices.

@leopoldpoppenberger8692 3 месяца назад

as kids after the last war we where eating lard with fried onions 1/2" thick on homemade bread I was skinny tried to gain weight by eating raw 4or 5 eggs no weight gain. Also a story in the Toronto Star Canada farmer tried to fatten his pigs ,but stopped it because the lost weight.

@user-yh2uy5id1d Месяц назад

Dr Sten E. GRACIAS!! Es usted muy valioso en su profesión.

@davidanderson8469 4 месяца назад

I really appreciate your knowledge. Being a type 2 I really need to lighten up on the refined carbs especially and even the complex ones. Carbs beget carbs with me.

@terfalicious 9 месяцев назад

Maybe I'm a geek, but I really appreciate Dr E going over the chemical structures and metabolic processes. Helps me make sense of why we are doing these dietary changes against everything we've ever been taught!

@boots7859 9 месяцев назад

Check out Dr. Malone and others who go into a lot of detail on how the FDA and medical institutions were 'captured' by big pharma. Well known but rarely discussed how Sugar conglomerates paid off several Harvard scientists doing high level research on cause of Heart Disease. Ultimately paid them off to change data to make it high fat was primary cause instead of sugar/excess carbs. And the whole food pyramid and later shapes were put into effect based on that faulty research and taught to several generations of us as gospel.

@tenniskinsella7768 9 месяцев назад

Well it has we have Healthier food in great Britain

@roserevancroix2308 9 месяцев назад

Does "geek" mean person that like to learn things? Then, I prefer to be that instead of being idiot that get drunk and sleep with strangers, I think. ( ͡° ͜ʖ ͡°)

@heritagehomesJapan 8 месяцев назад

He’s not a doctor. He’s a fraud. Look him up.

@TommyCashLover420 8 месяцев назад

True. I always appreciate explanations.

@meatarianrunner 9 месяцев назад

Thank You Dr. Ekberg! A little over a year ago it was one of your videos randomly showing up in my RU-vid content that led me down a path to fix my health that was failing me. Initially it was your fasting videos that helped me lose weight and feel healthier again. However, I was still suffering from chronic back pain and migraines. It was your video about what if you only ate red meat for a month that led me to carnivore lifestyle and it's completely changed my life for the better. No more back pain, no more headaches and migraines (I used to pop ibuprofen like it was candy. Not a single one since I started.) It's been a year since I started my new way of eating and I still see the benefits coming. Thank you for giving me my life back. P.S. - I run marathons now and I never thought id get to achieve that goal!!

@deleoyelami4049 8 месяцев назад

Please explain more on how mitigate severe migraine. Thanks

@meatarianrunner 8 месяцев назад

I'm not sure it will be the same for you, but all I did was stopped eating sugar, plants and just about any food made from plants. I believe it was the sugar though that caused my problems with headaches and migraines. I've eaten a few things off the carnivore diet a few times and if I eat something with a little too much sugar I'll get a slight headache, like my bodies telling me I shouldn't be eating that. As long as I stop the headache goes away pretty quickly. @@deleoyelami4049

@jwonTh 8 месяцев назад

Wow Amazing! I cant do carnivor yet.

@traditionalgirl3943 8 месяцев назад

@@deleoyelami4049, magnesium helps - magnesium theonate is a good one. 🌷

@DrMontague 7 месяцев назад

A well balanced diet is all that is needed

@donalandyosa 6 дней назад

Buenas noches que hermoso trabajo con explicaciónes claras muchas gracias por ser sincero y valiente

@IyappanVK Месяц назад

Thank you Dr. Stan for your fantabulous video. I agree with you 100%

@zappedguy 8 месяцев назад

Well said!!! I have had serious heart problems for more than 28 years and the hospitals are still preaching the exact opposite of what you said in this video. I have known for years that sugar and emotional stress along with manufactured foods and oils are the root cause of heart disease. Thank you for sharing this knowledge!!

@now591 8 месяцев назад

Yikes. How do you cope?

@zappedguy 8 месяцев назад

@@now591 I am actually doing quite well, thank you. Am still fairly active, do yardwork and home maintenance, and volunteer work 3 days a week. I have been immensely blessed!

@getbent973 8 месяцев назад

How fat are you?

@dorothywarner8141 8 месяцев назад

Stress of any kind. Learn to say NO, to wrong food, toxic relatives, obnoxious co-workers

@mrgrumpy5116 6 месяцев назад

it is hard to believe that the food manufacturers/producers don't know what they are doing? .. how must we interpret this, if they don't know .. that's not good, if they do know..... that's BAD ..

@Jewelinator 9 месяцев назад

Dr.Sten, that was one of the very best explanations of this whole food mess that i have ever heard. And I've been low carb for ten years and am a diet health info nut. Great job and I am sharing this video far and wide.

@shermoore1693 3 месяца назад

Thanks Dr. Ekberg, I love your videos, and I have a question: when you say beans are bad, do you mean ALL legumes? Peas and lentils too? Can you suggest some fruits that are low in fructose? Thanks again.

@MADDY-md2py Месяц назад

@22:11 such a brilliant statement overfed and under nourished amazing doc

@mikegrand4181 9 месяцев назад

Keep up the great work of telling us the facts and explaining how everything affects our systems. You are a trusted source! Thank you for taking the time to create these presentations that keep us alive and thriving.

@doctorstotrust3552 8 месяцев назад

Great overview of how to approach supplements! Also, I appreciate the breakdown of amino acids that come from fish and their criticality to our brain and other functions. what Dr. Eric berg says about oxidation of the fish oil is absolutely right. Dr. Paul, Mason and Dr. Paul Saladino, both site studies that show that virtually all fish oil capsules and fish oil itself, due to its poly unsaturated oil's are almost immediately oxidized. They both suggest that we get the same amino acids from wild caught fish and from red meat.

@bonniebenz8792 Месяц назад

Excellent video. I agree with everything listed. The confusing thing to me is one doctor and even a cardiologist will say meat is ok and another will say plant based diet only. How can they be complete opposites?

@mariacassanigalindo4684 14 дней назад

Excelente información y educación para alimentarnos adecuadamente, muy didáctico. Muy buena traducción. Realmente admiro su profesionalismo por darnos una visión de la alimentación que nos hace daño. ❤

@LONE_PUPPY 8 месяцев назад

While all listed are already commonly mentioned on numerous RU-vid channels, their hazard bases are clarified to me by your elaboration. Thank you Dr. Ekberg.

@chrisbarnes2823 9 месяцев назад

I ran into major gut problems for a couple of years, Dr could not figure it out! Once I cut out sugar as best I could my gut became happy. I’m now trying to avoid processed foods and veggie oils, still a long way to go but I’m working on it.

@ashokraju944 День назад

The main solution is physical work is important. I saw in an organisation about 80 volunteers are working in a field of age group between 50 to 80 years old. None of them had any health issues. Only rice twice in a day

@g60watercooled Месяц назад

Mcdonalds...Burger king...KFC...Coca cola...Pepsi......destroy your heart!!!!!!

@babystepsgarden6162 9 месяцев назад

Thank you, Dr. Ekberg! I learned a lot. I am getting healthier, and losing weight in the process. 220 now, down from 254. A painless journey because I am not concentrating on weight, but on health. I wish I had known these things years ago. So again, Thank You! You are a blessing. ❤❤❤

@hey1232 8 месяцев назад

🥰🥰🥰

@marimarigeauxlowcarbrecipe5547 8 месяцев назад

Mari Marigeaux low carb recipes

@caterinaml Месяц назад

Well said: "I am not concentrating on weight, but on health."

@gkkimani6041 9 месяцев назад

Am so...grateful Dr.Sten for uploading these health awareness videos. Last year i.e 2022 I was diagnosed with high blood pressure after experiencing bad bad headaches. At one point my BP was 165/103😮, I thought I was gonna die anytime😢. My Doctor didn't recommend medication immediately instead she asked me to buy a BP monitor and keep a record of my BP on a daily basi and I thought she was insane for not giving me the medication. Then I came across this RU-vid channel and I kinda trusted it and followed almost everything he talks about, from changing lifestyle, exercise, Food, breathing exercise. Thank you Dr.Sten today my pressure is in 125/87 on average. It may varies depending on the day but am superbly Happy, am not longer worried of dying of Bp😅

@EmeraldEyesEsoteric 9 месяцев назад

HONEY IS NOT BAD! You should not trust this man. Honey is absolutely one of the VERY best things you can possibly eat, and we have been eating it forever.

@dragoclarke9497 9 месяцев назад

@@EmeraldEyesEsotericIt is still sugar whatever name you give it.

@SC-mp5mh 9 месяцев назад

Yes but in moderation. Im sure you dont sit down and eat 2 cups of honey a day but some people will consume that same amount of sugar in drinking soda.

@Brown.Eyed.Girl. 9 месяцев назад

Keep that dr. So many capitalize on white coat syndrome (elevated BP at dr’s offc) and hand over a prescription.

@davidsmith5319 8 месяцев назад

Then your as daft as he is,

@BIgBass255 Месяц назад

I needed him for a teacher 60 years ago. I've had to learn this the hard way. I've been off all breads and sugar for two years. I wish I could say 20 years.

@ak9911331918 Месяц назад

V. Informative and a reminder of things we all know and understand as common sense but need to practice and make exercise and healthy foods as a lifestyle

@Sheeba777bronson 6 месяцев назад

Rice is a staple diet of many asian countries. Most Japanese live a long life too. The problem with rice is it has a high content of arsenic in it and hence must be soaked and washed thoroughly before cooking

@AshleySmyth1212 Месяц назад

Not true

@Maintain_Decorum 9 месяцев назад

It’s not only these foods, but also an addiction to them! Since I went successfully carnivore 7 months ago, I’ve had many people say: “Oh, I could never give up (insert form of carb: bread, candy, beer, donuts, salads, tacos, etc, etc). “ If we physically cannot do without, when we know it’s bad for us, it’s called addiction. 😞

@maryfolks9368 9 месяцев назад

Absolutely 😢

@jimrutherford2773 9 месяцев назад

I agree with you but under no circumstances will they give up what tastes good. Personally I think a ribeye steak grass fed grass grass finished tastes much better than pizza or doughnuts.

@VitalitySolutions Месяц назад

Thank you for sharing this valuable information! This is indeed an important reminder about heart health. I'm curious, are there any alternatives to these foods that are healthier options?

@marcialbancod2222 2 месяца назад

thank you doc of your effort teaching us so many thing that are very helpful to our healty life,god bless you

@wt8213 9 месяцев назад

It really comes down to how your immune system reacts to what you eat. For myself my body has given up on gluten and lactose. I feel fantastic on meat, rice, quinoa, chickpeas, potatoes, fruit, veggies.

@yahmiclayton 9 месяцев назад

Me too

@curiouscat428 9 месяцев назад

Me too. Like it's all so sudden. I used to be okay drinking tons of milk and eating milk products and never had issues with gluten. But about a few years ago I began to bloat nastily and just feels sick eating my old diet so I gotta eliminate drinking milk altogether and eat gluten very sparingly. Now I get calcium intakes from other sources and is healthier than I'm used to be, even during the lots of dairy and gluten days.

@wt8213 9 месяцев назад

@@curiouscat428 I was diagnosed with autoimmune disease (hypothyroidism) at a young age. Presumably born with it but who knows. I use to eat so horrendous as a kid and I'd feel great. Now if I touch anything not healthy I get so much brain fog and get very tired and my immune system flares up. For example I haven't drank a soda in 8 years. But I honestly don't crave any junk food. It's more so the struggle of convenience. I really wish there was healthy fast food options. I personally don't eat for taste anymore I eat for how it makes me feel.

@curiouscat428 9 месяцев назад

@@wt8213 thanks for sharing your condition. And me too!!! You describe yourself like you describe me. I don't touch soda either and never crave junk food out of habit and eat healthy and in moderation, also out of habit. When I was younger I also ate healthy but in really monstrous portion (for instance if I went for Chinese restaurant I can eat 5 big bowls of white rice plus the 5 main courses, and then sweet desserts afterwards. And before that, the dimsum selections 🤣), and I never seem to get fat. There's a horror tale from my home country about a ghost lady who ate at a street joint and asked about 50 bowls and keep asking for more. When the owner discovered that she is the dreaded hollow backed lady, meaning all the food she guzzled just poured down her hollowed back keeping her hungry. And this was my nickname during school years 🤣. I'm originally from Indonesia. If you googled the "sundel bolong" you'll know what I mean. A few years after I graduate college tho, I can't seem to eat like I used to. So it's not so bad a transition due to I always eat healthy. But now I feel great if I eat in smaller portions. If I eat big like previously, I get sick. Plus, I used to be greedy with milk and dairy products (I grew up in Aussie and the milk n dairy are so delicious), now milk makes me sick so I cut back completely. I can still eat cheese and yoghurt, but I can't do it like when I was younger I college days and before so just enjoy them sparingly. I always wonder what happened to cause the changes. I always thought I can eat like a monster forever 😅. It's fascinating how our bodies change with time.

@wt8213 9 месяцев назад

@@curiouscat428 I'm only 28, but yes the last 3 years or so I feel like I've ran into so many complications. Allergic to so many things now (dust, animal hair, perfume, lactose, gluten, ext) all out of nowhere. I'm still quite thin so that's a good thing I suppose. I weight lift regularly and eat good but some how can't gain much muscle so idk. I suppose it could be worse.

@frankmccann29 9 месяцев назад

You're right, Doctor. I know now why partially hydrogenated fats are so bad now. I'm old and reversing damage as much as possible. A1C 5.0

@marasouza6874 13 дней назад

Parabéns pelo conteúdo e por compartilhar o seu conhecimento, pratico alimentação saudável há 2 anos. No começo perdi 14 quilos em 7 meses, só mudando alimentação. Não como pão tem 2 anos, e tbm nao tenho mais enxaqueca. Obrigada doutor.