腰痛, 背痛,長期腰患. 正確居家自我 拉筋 伸展運動舒緩疼痛 7 mins Effective Low Back Pain stretches (中/ Eng Sub) [伸展生活][Alison] 

七分鐘正確居家自我 拉筋 伸展運動可以有效舒緩腰背痛和長期腰患
7 mins Effective stretching exercise to relieve low back pain
at home
#腰背痛
#背痛
#腰痛
#Low Back Pain
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Email: lifeandstretching@gmail.com
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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