坐骨神經痛有真, 假? 臀部"Pat pat"痛,拉扯至大腿,小腿 !你可能有 梨狀肌綜合症! 教拉筋舒緩和鍛鍊肌力擺脫.中文字幕/Eng sub.[伸展生活][Alison] 

坐著時感到坐骨痛
大腿和小腿後也感痛楚, 麻痺
你可能有”梨狀肌綜合症”, 俗稱”假坐骨神經痛”
我教大家幾個伸展運動舒緩不適
和幾個簡單鍛鍊肌力運動解決問題
#alison
#假坐骨神經痛
#梨狀肌綜合症
#臀部痛
#Piriformis Syndrome
#alison
#life and stretching
#stretching coach
#stretchingexercise
#坐骨神經痛
0:50 何謂"真, 假坐骨神經痛"
1:13 梨狀肌位置
1:30 什麽是”梨狀肌綜合症”?
1:45 為什麽會患”梨狀肌綜合症”?
3:16 伸展膕繩肌
4:38 伸展臀大肌
5:42 伸展梨狀肌
7:42 坐著伸展臀大肌
8:42 坐著伸展梨狀肌
10:00 鍛鍊臀大肌
任何查詢，可以電郵:
Email: lifeandstretching@gmail.com
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

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