7 Alternative Choices to Melatonin Supplements 

Since melatonin plays a crucial role in the sleep-wake cycle, many individuals with poor sleep actively purchase melatonin supplements. However, it is important to remember that melatonin is a hormone. Without proper understanding of dosage and usage, or if your body does not adapt well to this exogenous supplement, you may not achieve the desired sleep-enhancing effects. Some people even find that taking melatonin leads to increased drowsiness the next day. At this point, they wonder if there are any alternative products available.
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