西斯特瑪：用棍子練習理解骨頭控制 Systema: Learning bone control by stick training 

#systema #systemaryabko #systemavasiliev #systemataipei #西斯特瑪 #systemahq
棍子在西斯特瑪當中是一個很常被使用的訓練工具，它可以幫助練習者發現身上平常不會注意到的緊張，也可以幫助練習者找到身體的控制方式。影片中的練習演示如何以自己的骨頭去連結對方的骨頭而進行控制，若執著於透過棍子施力將會形成力與力的對抗。
The stick is a commonly used training tool in Systema. It helps practitioners discover tensions in their bodies that they might not normally notice and find ways to control their bodies. The clip demonstrates the practice that how to use one's own bones to connect to and control the opponent's bones. If one becomes fixated on exerting force through the stick, it will lead to a force-against-force confrontation.