西斯特瑪 找到不和對方力量對抗的身體運用方式 Find ways of using the body that do not confront the opponent's strength. 

面對外力時一般的反應就是用力量進行抗衡，但是西斯特瑪的作法是找到一個不會和對方力量直接對抗的身體運作方式
The typical response to external force is to counter with strength, but what Systema does is find a way of using the body that doesn't directly confront the opponent's strength.

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