⬇️⬇️English recipe follows⬇️⬇️
西蘭花蝦仁
材料：
急凍蝦仁180克
西蘭花1個
處理：
1. 急凍蝦仁，清水解凍。
2. 西蘭花，切細舊，清水加入少量粗鹽，浸2分鐘，擎乾水。
3. 蝦仁已解凍，清水沖乾淨，擎乾水，廚紙索乾。
4. 蝦仁，加入調味：
a. 胡椒粉少許
b. 生粉少許
c. 鮑魚汁／雞粉半茶匙
d. 油少許
撈勻。
烹調：
1. 大火煲滾1鑊水。
2. 加入少許鹽及少量油。
3. 放西蘭花灼3分鐘，擎乾水。
4. 大火在鑊中燒熱油1湯匙。
5. 煎蝦仁至金黃色，炒勻至熟透。
6. 放西蘭花回鑊。
7. 加入鮑魚汁1茶匙，炒勻。
8. 完成，上碟，可享用。
Stir frying broccoli with shrimps
Ingredients:
Frozen shrimps 180g
Broccoli 1 No.
Preparation:
1. Frozen shrimps, defrost with tap water.
2. Broccoli, cut into small pieces. Put little cooking salt in tap water, soak for 2 minutes. Hang dry.
3. Shrimps have been defrosted. Rinse with tap water. Hang dry. Dry with kitchen towel.
4. Season the shrimps:
a. Pepper little
b. Tapioca starch little
c. Abalone sauce/chicken powder 0.5 tsp
d. Oil little
Mix well.
Steps:
1. Heat up a wok of water at high flame.
2. Put little salt and little oil in wok.
3. Put broccoli, soak for 3 minutes. Hang dry.
4. Heat up oil 1 tbsp at high flame in wok.
5. Fry the shrimps into golden yellow. Fry them well.
6. Put broccoli in wok.
7. Add abalone sauce 1 tsp, fry well.
8. Complete. Put on plate. Serve.
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8 авг 2018
