⬇️⬇️English recipe follows⬇️⬇️
清炒西蘭花
材料：
西蘭花2個
處理：
1. 西蘭花，切細舊。
2. 用清水，加入粗鹽1湯匙，浸5分鐘，清除蟲滋。莖部，刨去粗糙的表面，切細塊，同樣浸5分鐘。
3. 清水沖洗乾淨西蘭花，擎乾水。
烹調：
1. 大火煲滾1鑊水。
2. 加入油1湯匙。
3. 放西蘭花，灼3分鐘，擎乾水。
4. 大火在鑊中燒熱油1湯匙。
5. 放西蘭花。
6. 加入鮑魚汁1茶匙。
7. 加入清水50毫升，炒勻，轉中慢火，焗1分鐘。
8. 轉大火，快炒1分鐘。
9. 完成，上碟。
Stir frying broccoli:
Ingredients:
Broccoli 2 Nos.
Preparation:
1. Broccoli, cut into small pieces.
2. Soak in tap water with cooking salt 1 tbsp for 5 minutes, to remove pests. The suface of stem, get it peeled and cut into small pieces. Soak for 5 minutes as well.
3. Broccoli, get it rinsed. Hang dry.
Steps:
1. Heat up a wok of water at high flame.
2. Put oil 1 tbsp.
3. Put broccoli, soak for 3 minutes. Hang dry.
4. Heat up oil 1 tbsp at high flame in wok.
5. Put broccoli.
6. Add abalone sauce 1 tsp.
7. Add water 50ml, fry well. Turn to medium~low flame, cook for a minute.
8. Turn to high flame, fry for a minute.
9. Complete. Serve.
17 мар 2017
