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르세라핌(LE_SSERAFIM) - 스마트(SMART) DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING 

봄핏 bomfit
Подписаться 207 тыс.
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#lesserafim #le_sserafim_smart #cardioworkout #cardioburn #kpopdancecover
Chorus Dance + Workout🔥
I recommend you to exercise with the playback speed at 0.75, until you get used to it.:)
Have fun workout with easy exercise moves and
LE_SSERAFIM - 'SMART' unmodified chorus choreography💛
동작이 익숙해질때까지 재생속도를
X 0.75로 해놓고 운동하시는걸 추천드려요~!^^
쉬운 운동 동작과 + 르세라핌 '스마트'의
변형없는 코러스 안무 동작으로 재미있게 운동하세요💛

Опубликовано:

 

29 авг 2024

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Комментарии : 59   
@봄핏bomfit
@봄핏bomfit 4 месяца назад
스커트 정보👉smartstore.naver.com/better_line/products/9874726275
@hobijhopehobi
@hobijhopehobi 13 дней назад
Jhope song dance please I don't know dance
@shubhiverma4607
@shubhiverma4607 5 месяцев назад
She gave the B•E•S•T OF HER❤
@Sujung1fan
@Sujung1fan 3 месяца назад
Full video (5min): burn 70cal
@coconut_dive
@coconut_dive Месяц назад
Thx❤
@tluvskz
@tluvskz Месяц назад
depends on your weight//height. i only burn 20
@Sujung1fan
@Sujung1fan Месяц назад
@@tluvskz True, but also according to the movement of your body, you may have moved with the least effort! Or maybe you didn't warm up before the exercise.
@natalia-yj4ws
@natalia-yj4ws Месяц назад
its only 25 for me :(
@nmyx16_
@nmyx16_ 24 дня назад
How do I know how many calories I burned?
@RACHEL-rh7jg
@RACHEL-rh7jg 5 месяцев назад
I was actually looking forward to this!!!
@manzuravallaminova9032
@manzuravallaminova9032 5 месяцев назад
You are so cool 언니 ❤
@mieon.
@mieon. 2 месяца назад
All your diet dance are soooo brilliant, funny and lovely. By the way, your cat is so cute!
@봄핏bomfit
@봄핏bomfit 2 месяца назад
Thank you.💛
@AryahLuckworth-tt5ow
@AryahLuckworth-tt5ow 2 месяца назад
I don't think I have ever sweat so much I'm a literal liquid form right know I'm not even Exaggerating but it was really fun if u haven't tried it yet u should
@AespaEnhypen343
@AespaEnhypen343 2 месяца назад
Im planning to do all of them in her channel for 3 weeks and 2 days ❤ including today
@safia4027
@safia4027 5 месяцев назад
Can you please do le sserafim EASY version 🥺
@Hélionéas
@Hélionéas 5 месяцев назад
It's always a pleasure to see you dancing, you're such a great dancer ❤️
@K-fan3
@K-fan3 5 месяцев назад
You are the winner❤❤. Thank you
@melanie2459a
@melanie2459a Месяц назад
This is great!! I dont like doing exercises but i loved this!!
@봄핏bomfit
@봄핏bomfit Месяц назад
Thank you.:) keep it up.👍
@mela5396
@mela5396 4 месяца назад
can you pleas do version with babymonster - batter up or sheesh? i would love to see it!!!
@RACHEL-rh7jg
@RACHEL-rh7jg 5 месяцев назад
Love all your videos ❤ thank you!
@Anetha18
@Anetha18 2 месяца назад
Can you please do SHEESH-BABY MONSTER version?
@bruhthatsridiculous
@bruhthatsridiculous 5 месяцев назад
YESSS I LOVE THESE VIDEOS! 🥰🥰🥰
@zkuroiw.
@zkuroiw. 4 месяца назад
i really like your diet dance workouts, thank you!! could you make one with any txt song or any boy group song?
@wonfles
@wonfles 5 месяцев назад
How much cals is it burning?
@rui_is
@rui_is 5 месяцев назад
MORE PLEASE ❤❤❤
@lilianamori8369
@lilianamori8369 5 месяцев назад
It's so good, thank you! ♥♥
@reemaalmosa5812
@reemaalmosa5812 3 месяца назад
SO ENTERTAINING 🔥!
@monpapak-cn2tk
@monpapak-cn2tk 5 месяцев назад
🥰 I’m so happy 😁
@fadilawardaluna922
@fadilawardaluna922 5 месяцев назад
think u i love this sserafim song 😍😍💖💖💖💖💖💖
@nmyx16_
@nmyx16_ 24 дня назад
She can also dance, even the cat was amazed by her dance moves😭 I can neither workout nor dance 😭
@seachildren
@seachildren 3 месяца назад
this was super entertaining ! definitly recommend xx
@봄핏bomfit
@봄핏bomfit 3 месяца назад
Thanks you for saying that.🥰
@Kazuhasa
@Kazuhasa 5 месяцев назад
love it❤
@Jennie-ht8fg
@Jennie-ht8fg 5 месяцев назад
Thank you so much for your video !🩷✨
@armytea2701
@armytea2701 4 месяца назад
imma add this to my routine
@hericajonck6171
@hericajonck6171 4 месяца назад
Thankssss
@candlytv1611
@candlytv1611 5 месяцев назад
Keep going👍👍
@capitanmorganrm
@capitanmorganrm 5 месяцев назад
What a fun dance workout! Love it!! What about a Latin Music dance workout? Have you listened to Luck Ra, Khea - HOLA PERDIDA?
@봄핏bomfit
@봄핏bomfit 4 месяца назад
I just heard the song and it's good! But I don't know if I have Latin groove.🤣🤣
@capitanmorganrm
@capitanmorganrm 4 месяца назад
@@봄핏bomfit listen to it twice... And you will be singing it the whole day. It is so adictive... Like sugar
@joy_ingalls
@joy_ingalls Месяц назад
❤❤❤
@user-fw2ey4rq7w
@user-fw2ey4rq7w 5 месяцев назад
You give me great energy, thank you. 🥰😍🤍
@Sakuzi23
@Sakuzi23 Месяц назад
The cat !!!❤
@its_Mildred
@its_Mildred 4 месяца назад
can you do easy please🐰🐰
@irsaartandcraft
@irsaartandcraft 5 месяцев назад
Thank you l Love Your exercise
@snehajha4776
@snehajha4776 4 месяца назад
Can u pls do Easy by Le Sserafim please . Love your videos they are so effective ❤❤❤
@irsaartandcraft
@irsaartandcraft 5 месяцев назад
Longer Legs Exercise Plzzzz
@Jiungtime
@Jiungtime 4 месяца назад
Can u do magnetic by ILLIT plz!!!
@springday8732
@springday8732 Месяц назад
Lisa rockstar please 💜
@dhirubhaigaltra8524
@dhirubhaigaltra8524 5 месяцев назад
👏👏👏💅🤗🥰❤😊
@rui_is
@rui_is 5 месяцев назад
SO PRETTY 😻🫧🫧
@rubywfx
@rubywfx 4 месяца назад
make more than this please 🫶🏻
@elf6693
@elf6693 2 месяца назад
у кого нибудь есть результаты от этих тренировок?
@Purplerosegalaxy
@Purplerosegalaxy 4 месяца назад
Please lovesivk girlssssss
@lovesickgirl3540
@lovesickgirl3540 5 месяцев назад
🐱🐱🐱🐱
@Savi-119
@Savi-119 4 месяца назад
可不可以跳Magnetic
@merchii443
@merchii443 5 месяцев назад
❤❤❤
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