TWICE DANCE WORKOUT | intense cardio, burn calories while having fun! 

@@sampadakhadka5090 sure!! ☺️

Lol that was a month ago how is it going now

@@marwaelfadil1320 I know right 😂

@@marwaelfadil1320 it’s going alright!! how’s it going with you??

@@mollie5069 i haven't done it yet lol

STAN TWICE🤩

u should listen to kpop it’s full of bangers

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️😊😊❤

@@iixxdyoop8608 there’s nothing wrong with listening to kpop or doing cardio so why are u commenting this? i promise i’m not trying to be disrespectful

​@@canister8436 don't mind them they are just trying to spread Christianity

SAME I was watching the swoosh of her hair the whole time lool

YEAH LITERALLY HAD TO DO THAT SHIT TWICE JUST TO COMPLETE FEEL SPECIAL FR

ME:

FR

Wow this is a great tip, I came here to see if anyone adressed the arms thing because it was a STRUGGLE and I finally gave up but this might just work!!

what abt ur diet? x

@@itsmecarlla Oh! I use the “Wonyoung Diet”

I need more details!

​@@KaiKim-ui6oowhen you workout, the weight decrease in beginning is kinda drastic like above comment mentioned. It's water weight and not actual fat. But if you continue it more, the weight loss will happen but more slower. So don't give up and continue working out even if you don't see results and if you feel comfy enough and not exhausting after working out 15min for some days, then try to go for other videos which are 20-30minutes

​@@mi-y😮😮😮😮😮😮😮😮😮

how long did it take u to lose the pounds roughly?

@@wcksrrt hey i know it’s been a few months but I did this nearly everyday sometimes i missed out but within 2 weeks or less i lost around 12 pounds and still to this day have kept it off!

@@marslynnnnwere u on calorie deficit? or did you just do the workouts and eat healthy?

Thank you for a hard work 😍

yessss.... TXT plsss🔥

Yees and stray kids plisssss

SEVENTEENNNN💎💞💎💞

Hey! I'm also doing this workout - I've just started because I need to lose weight. Can I ask if you have any links to other videos that you could send to me? I love the style of this one but would like some variation too. So happy to hear about your success :)

@@phinexxx hey!! it’s almost been a year, are you still doing this workout? if so did you see any progress?

can u tell me your fav vids??? ive been looking for some but most of mine has been a bit stinge (i loved this one tho)

YESSSS

same buddy, im with you in this

yooooo gl!

Girl come back

yoooo sorryy i got sick so much i couldn`t do anything

I'm like u (I have 0 self control) Stay focused

Its me again (same account owner) - 23days of doing this workout and it feels great so far! I added (Squats, Situps, Pushups, M. Climbers, Glute Bridge, Russian Twist 20reps each/3 sets and planking 30secs / 3sets) on the 15th day til present + this workout so I sweat a lot. HAHAHA I'll keep updating this!

You’re really motivating me, so thanks, and good luck ❤

@@MDTStreamingChannel did you do a diet?

@@MDTStreamingChannelhow is it going?

@@MDTStreamingChannel how much have u lost

Update

She did not come back

@@tanjagolusin3597 @hebahabouch7902 I got sick these days, so I had to stop since friday. I'll come back next week! I'll have it organized also so to tell the weight and how many times I've exercised.

Update

@@tanjagolusin3597 Lolll

Bro stopped at day 3?

was it during feel special💀

reminder

keep going!

Update..??

Bro don't stop I know you can do it

Just finished i burnt 98 calories, i'm dying right now.

Done! 95 calories today.

Just finished 105 calories for today!

how many times

May I ask how many times a day you did it?

is this cap 🧢

Really? How many times did you do in a day?

so whats ur weight then

me too 😢