30-Minute Twerk and Abs Dance Workout

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Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, joined by class members Rehima Jordan and Cryssie Denise! This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. So get ready to pop that booty and learn some dance moves along the way.
Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness RU-vid channel.
Find more from our dancers on their Instagrams:
Kaleila:
kaleilaj?h...
Rehima:
rehima23?h...
Cryssie:
cryssiedeni...
Kaleila’s outfit:
Top: Vuori
Pants: Old Navy
Rehima’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Опубликовано:

12 сен 2023

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Комментарии : 510

@lydianebel8674 3 месяца назад

So great to see three different bodies versions and one of them exactly like mine--thank you!

@HooLeePhucingSheet Месяц назад

Such a great motivation for me because I often ask myself "is this workout for me?" Seeing different body types erases my doubts and I push through.

@msware0104 26 дней назад

Yes!!! I noticed. ❤

@mars_mallow_ 11 часов назад

@@HooLeePhucingSheet its incredible just how important simple representation is.

@KourtneyFranke 7 месяцев назад

LOST 85 pounds….. thank you it’s changed my life

@TheMoonDoc 6 месяцев назад

Congrats 😍 and if it's OK, could you please tell how long you did it?

@ecallic100 6 месяцев назад

I’m new here today love this n ur comment is inspiring

@cocostorm8553 5 месяцев назад

I'm definitely about to start tomorrow

@KourtneyFranke 5 месяцев назад

@@TheMoonDoc From April 2023 to November.2023

@TheMoonDoc 5 месяцев назад

@@KourtneyFranke thanks 💝

@Jemijo96 3 месяца назад

My fav vid. I hate traditional workouts because I get bored, plus they're too hard. I do this one and another one 6-7 times a week while eating what I want (in moderation), and I lost 10 lbs in 2 months. Please never stop making these!

@moniquemoore9543 5 месяцев назад

Ive been doing this same work out at least 4 times a week since the beginning of January. Ive lost 7 lbs i feel stronger and more confident. I love these 3 girls. I also do the 10 minute twerk one booty sculpt. Keep up thegood content love it

@taihairs 4 месяца назад

any updates ?

@stephaniend1604 4 месяца назад

Update please ?

@KaleilaJordan Месяц назад

Congratulations and thank you for joining me! This is very inspiring to hear!!!

@Midbeauty 9 месяцев назад

This was the most fun work out I've ever had! Good job!

@abenafranca9822 7 месяцев назад

I agree!❤

@MimzMasinga 20 дней назад

This has healed my back and its 10x better than any gym

@michelles.8095 9 месяцев назад

I really enjoyed this dance workout with her, she made it fun with her great personality and her music was on point. Would love to see more longer dance workout with her. Thanks

@The_Perfect_Housewife 6 месяцев назад

This was so much fun! Way better than the hour treadmill cardio I was supposed to do! And I’m sweating!!

@NSKEIKI23 10 месяцев назад

Thank you so much for this! I am an ex dancer and you know they say if you don’t use it, you lose it. Well, I started doing your video and I was shocked at how uncoordinated I am, but I’m eager to get the routine down. Thank you.

@PS_Fit 10 месяцев назад

Practice makes perfect! All that matters is that you're having fun!

@lashondatheonly1 4 месяца назад

What type of dance did you do? I want to get into it but I don't know what type.

@rubimadeline Месяц назад

What is this???!!! I freaking loved it, I was a little worried that 30 minutes weren't enough but I am thrilled now, I love it

@nyny9598 3 месяца назад

Am I the only person who was STRUGGLING to keep up😂🥲😭? I'm in my early twenties, and I had a hard time keeping up, probably because I'm not coordinated one bit. I almost felt embarrassed because I'm black and can't dance, nor do I have the coordination to keep up or do the moves right. It was the most fun I've had with my no coordination self😛.

@SKR34224 3 месяца назад

Hi there It’s my day 1 and I could only do 6mins 😅 I hope it will get better everyday

@nyny9598 3 месяца назад

@SKharga it was my first time doing this dance workout, too. Hopefully, it gets easier for you. Either way, I'm sure you did great for those 6 minutes lol😉

@shericairving2940 2 месяца назад

So far I’ve been able to do 12 minutes without taking a “water break 😂 “ lol we’ll get there.

@nyny9598 2 месяца назад

@shericairving2940 well good for you sis! 😋

@sonyablade3660 2 месяца назад

I going to try slowing the play back down until I get better. I felt uncoordinated too. But I had a lot of fun.

@Sarah-sr8zw 6 месяцев назад

this was SO much fun!! as a dancer, i usually find dance cardio boring or too easy but this felt so dancey and fun! LOVED

@MSMETALBABY 6 месяцев назад

I'd much rather do this than run on a treadmill. So much fun!

@vainilla183 10 месяцев назад

*I was waiting for this.* The amount of times I would look at _POPSUGAR_ looking forward to the next Kaleila Twerk workout and feeling down not seeing more of this yet _(this as I keep doing the same three previous workouts with her so much I know the choreographies by heart now)._ Here comes another one. I can't wait to do this one today and in the days to come! I find your workouts highly enjoyable, fun and intense. Thank you for this.

@PS_Fit 10 месяцев назад

So glad to hear that! We've got more Kaleila coming your way soon!!

@therealperspective2232 4 месяца назад

Thank you for this range of motion! When you're from the Midwest, it can be hard to find community to challenge your dancing skills. Yall keep me sane up here. Much love

@meldisa 9 месяцев назад

Y’all I love the videos with her she is bringing the energyyy when I fell like I can’t do it, lovee doing the workouts from her!!

@eloizacogo3830 8 месяцев назад

I never felt so good with myself with a workout before. Thank you. BTW: I love how your skins shine, like diamonds

@danaejacquez7351 4 месяца назад

i been doing this workout since january because this girl’s personality is so fun and this definitely makes me sweat lmaoo also even tho i haven’t technically been measuring my weight with a scale i definitely am seeing a difference. favorite video hands down.

@zukhanyejack9919 6 месяцев назад

Oh my gosh I’ve been looking for dance workouts that’ll make working out fun😩thank you for this❤️

@melodylewis1811 6 месяцев назад

This is my favorite 30 minute workout I been having issues being motivated to work out at home this has changed that for me, just what I needed... I always go to the gym.

@rvankooten77 Месяц назад

Ohmygodd coudn't last trough the last 10 minutes.. will try again till completion of the whole workout! So much funn! Love the energy of the instructor... this is sooooo underrated.

@FatimaKhan-yy6ej 8 месяцев назад

This workout got me burning and I love it!! The dancing and motivation is so uplifting and makes me enjoy getting my cardio in while also dancing keep it up ladies!😍

@tasya_chitaet 8 месяцев назад

Thank you, my mood is so much better after this workout!

@meghnarajesh484 9 месяцев назад

Hands down the best workout ever on popsugar. Thoroughly enjoyed it and burnt 200+ calories at the same time. Hoping to see more of your workouts on Popsugar.❤️

@CharlesCammock 9 месяцев назад

Kaleila is definitely my fave to workout with keep em coming!

@katherinebergdahl2669 10 месяцев назад

wow! great workout. The dance talent and choreography in this was amazing!

@adelkocsis3647 8 месяцев назад

Workout of the year!! Many thanks 🔥🔥🔥

@alexgoico Месяц назад

I keep coming back to workout dances with Kaleila, to get going, warmup for tennis or to get out of a foul mood 😊. Works every time. Plus I learn dance moves I didn’t before.

@prodigyurl 9 месяцев назад

Definitely my favorite pop sugar workout!!💖

@user-zn9zj4pl4b Месяц назад

I love dance work outs. Thank you for including different sizes

@teestylezcosmetics6463 5 месяцев назад

2 weeks and im loving it !

@ogunbayoprecious8346 23 дня назад

Let's get it, I'm making this a routine. Let's see how it goes, let's see how long I can do this🤞🏾 Day 1: ☑ Day 2: ☑ Day 3: ☑ Day 4: ☑ Day 5: ☑ Day 6: ☑

@anna_sy 14 дней назад

update ?

@seaforeva114 12 дней назад

keep going girll

@giseleowens326 9 месяцев назад

I loveeeee Kaleila so much!!!! She’s amazing!!!!!

@MonieMick 3 месяца назад

One of favorite workouts EVER! Thank you 🙌🏽

@ThucNguyen-si2rf День назад

i actually got into this channel because of kaleila's videos! im still trying out the other exercises but i always enjoy how fun and doable they are, while not killing me too much aside from sweat haha :) u can really feel the full body exercises, and its been a few days since i've done a popsugar video. thanks for this!

@elevateyournow7418 5 месяцев назад

That was awesome! And thanks for having someone show a modified version

@user-hm6tz5bn3n 7 месяцев назад

my great grandma loves this!

@SheWh0Sings 27 дней назад

That was the most fun I've ever had working out omg!! I'm dripping sweat. Thank you ladies

@tymiller5482 2 месяца назад

This was sooooo fun! Best workout I’ve ever had. Y’all kept me motivated and having fun the ENTIRE TIME 😜

@Phil8Kim 6 месяцев назад

That was awesome! Totally aligned with my self healing atm. Thx

@kaleidojess 10 месяцев назад

Ok this seems fun, definitely trying this. Wow, this was good. I don't dance as much as I used to so this should get me back into it. A lot of fun, and I am definitely sweating. 🎉🎉🎉 So I heard that cardio everyday and lifting twice a week is good, a long with proper nutrition is all we need to stay lean. I'm gonna try to do this workout or other similar ones everyday.

@Felixbiased4ever 7 месяцев назад

I DID IT with no water break i am an ex dancer and this got me back into the dancing spirit thanks

@kemaisvin Месяц назад

Merci beaucoup! On attends des chorégraphies comme celle ci ! c'est trop bien!!

@mese.s 7 месяцев назад

One of the first work outs ive really enjoyed that actually got my heartbeat up! Loved it loved you and loved everything about it except my lack of cordination that i willl be trying to fix

@alysonbretthauer945 22 дня назад

This might be my new favorite workout! Your encouragement really pushed me through sections I was struggling with!

@yasminebenabderrazik6891 9 месяцев назад

This is perfection!!!

@Unknown-om4yq 8 месяцев назад

Loving these work outs with Kealia

@user-ti9tc5pb2n 7 месяцев назад

THIS IS THE BEST AND FUN WORKOUT I'VE EVER HAD!!!🎉😮❤

@kisia6031 2 месяца назад

I looovveee this workout. I normally just do the traditional workouts but I decided to try this out and I had so much fun and still broke a sweat. Love it and will definitely be back for other videos 🥰

@Prettythickkk 5 месяцев назад

Did this workout and I had sooooooo much funnnnnnn!!!!💗💗 looking forward to doing more of your workouts and dropping this weight !!!

@MelanieNevaeh227 3 месяца назад

I’m new here and I have completely fell in love with this dance workout!!

@vw1649 6 месяцев назад

You came up in me feed and I am soooooo glad you did. I'm all in...😊.

@cottontailed9974 4 дня назад

Doing this everyday for a month! Day 6 complete

@Aestheticsgirls1923 5 дней назад

GIRLS! THANKS! YOUR VERY HELP ME!!!❤

@princessregime Месяц назад

I’ve been doing regular RU-vid workouts and I get so tired and frustrated and they’re 10 minutes. I did this whole thing and I was having too much fun to get too tired. This is going to be a game changer for me ❤

@sikuhamin6346 27 дней назад

I would need to watch/do this like 10 times before I can enjoy it bc learning a new move as it’s happening slows down the actual work out and I’m doing the so much less than what’s happening on screen but I really want to learn all the moves so I can have fun

@mutheu_ 2 месяца назад

I'm a dancer and I've struggled to get my body back in shape and this is an absolute gem for me. Absolutely going to engage with more of your content😍

@MichelleFadgen 2 месяца назад

yesss girl. even with me having a knee injury u didn't make it to hard but i still felt like i had a good workout.

@Naamisonbekend2 8 месяцев назад

This was super fun! Sometimes difficult to follow, but I'll get it better next time

@KourtneyFranke 7 месяцев назад

Yes I lost 85 pounds and I am diagnosed with Failed back syndrome and Chronic Sactic Neve Damage. 6 surgeries for the pain( implant)

@toshraccoons 5 месяцев назад

This work out was a lot of fun, I felt tired but i was comfy 💖

@homey88 6 месяцев назад

Thank you for your dance. I felt better after completing this.

@shirelleharris3466 8 месяцев назад

I was looking for some dance tutorial videos and I found you and your videos. Thank You because this is just what I was looking for. I look forward to getting myself back into shape.

@ashnasingh994 9 месяцев назад

Such a cool workout!!

@TheMoonRain 7 месяцев назад

Words don't express how beautiful this dancing is.

@selsa_7538 5 месяцев назад

I've never had so much fun exercising as with your dance training. It's fun, it's pleasant, it puts me in a good mood and it helps me lose weight. Thank you so much! 😍❤

@Vicbjk 3 месяца назад

This was such a fun time. I’m so tired but I feel like it need to do it again

@colijiafeliz 7 месяцев назад

I LOVE ❤️ this workout! I need this playlist‼️

@B-the-love 13 дней назад

Exactly … I’m trynna find the music .. someone help us out !!

@sofiapradomartinez7986 6 месяцев назад

This was soooo good. I had a sweat and I had fun. Thank you so much, girls! you all rocked it :)

@imanimoonchild 2 месяца назад

Honestly, this work out is good for the back muscles 😊

@london9830 8 месяцев назад

Such a great workout!

@Chambermenz 7 месяцев назад

This was so much fun!! Thanks ladies!!❤❤❤

@Msleelee9487 8 месяцев назад

love the short set and the workout

@marijaosmanovic732 2 месяца назад

I just start do this for first time and I love it

@JazmineDa-tx4ev 8 месяцев назад

Enjoyed this so much ❤❤❤

@xo.katherine 2 месяца назад

The best workouts ❤

@thaisperaza7523 3 месяца назад

You girls know how to move your bodies! I enjoyed so much this workout!

@isthyisthy9852 7 месяцев назад

What an incredible video!! ❤

@phyllisedmondson8517 10 месяцев назад

SATURDAY MORNING THIS IS IT 😅 I’m going to try after work I’m loving this SO MUCH FUN

@PS_Fit 10 месяцев назад

Kinda the best way to start the day, right?!

@user-gj9bw4pz3n 5 месяцев назад

this was so fun!!!

@Abigail-hy3ob 5 месяцев назад

omg I loved it! Thank you so much for this workout 😍😍😍😍🤩🤩

@user-uk7on1pq6z 7 месяцев назад

LOVE THIS !!

@Patriciosface 12 дней назад

I tried this the first time and had to train for 3 months, haha, now i go smoother and not just making the steps but feeling the music. Thank u so much!

@PS_Fit 12 дней назад

You got this!

@ericamaejuanico3070 8 месяцев назад

Looks like I already found my new coach for my workout. Glad I found you! More videos to upload.

@emmahpeter1350 4 месяца назад

She is AMAZING ❤❤❤❤

@bmasenjo 2 месяца назад

Love it, Love it, Love it!!! Thank you sooo much girlsss❤

@RealchyBRAND 3 месяца назад

Today was my first time working out to this video and I’ve never did a dance cardio. This was so fun to do for meeee 💛 I’m so used to doing regular cardio workout now I’m going to switch it up and add this video to my workout routine thank you!!! 🌸💅🏽

@lygiabrady6160 4 месяца назад

This is so much fun! I didn't realize I needed to find a fun workout in order to stay consistent ❤ It's also hella fun to watch too lol. I think I'm actually learning how to twerk lol. Omg thank you ❤❤❤

@satsu8491 5 месяцев назад

Best workouts ever! 🫶 Thank you!

@alicia222. Месяц назад

Glad i found this! Seeing this a Sunday night. Looks so fun I’m excited to start tomorrow I love it🥰 💃

@jelineesase6022 8 месяцев назад

It was the most fun workout I have tried I had to pause video 3x to catch my breath but I am so glad I made it to the end :D

@emmahpeter1350 4 месяца назад

Same 😂😂😂 loved every moment though ❤

@ladiviv8466 2 месяца назад

Feeling myself and this music plus you ladies motivating me to Make sure I’m loving and loving my best life… law school around the corner gotta have the spiritual,mental and physical in tact!