Wow! I can't believe I made it through this workout. The combinations were tough - hello squat reverse lunge swing and the chest press with leg lowers was mentally challenging to coordinate. I love a challenge and will come back to this.
Your workouts are terrific! I certainly felt my muscles engaging and finally fatigueing as I worked through this program with you! Thank you for the excellent quality workoutsa
Thank you Michelle! It is not easy to train with you, workouts do require some efforts. But after finishing them I feel so strong and happy. With love from Ukraine 🤗
What a great workout Thankyou for all the great workouts and positivity Ive just been diagnosed with breast cancer and keeping fit and positive is so important to me 😊😊😊😊
Sorry to hear about your diagnosis. We are all here with you as you kick cancers butt! Sending much love and positive vibes! Reach out if you need a call from me and the crew. Would be happy to talk to you.❤️❤️❤️
*you definitely know how to bring the intensity! i love the choice of movements that really showcase how strong we really are! love using my twenty and twenty-five lb weights!! also that stretch was so yummy. 476 active calories burned and 581 total calories burned and counting! thank you michelle!*
Wow, that was awesome Michelle! 💥I just saved this to my MetCon playlist, because I definitely want to do this again. I loved the creativity of the moves! 👍50 secs work with only 10 secs rest kept the intensity up, and repeating each circuit twice was perfect. 🔥That last Tabata blast was a great finisher! 😁
All I can say is WOW! I will come back to this maybe once a week to improve. First time through and I needed to rest frequently, and also experimenting with weight amounts. Feel so good after💪💪💪
That was fabulous, really comfortable moves, tough though! Loving your workouts Michelle! Thank you from a 52year old wanting to keep strong and flexible! Have a great day x
I love this workout and have sent it to several friends. I do it 2 or 3 times a week with heavy weights for the past 4 months, but I'm not getting sore anymore - although I couldn't really go any heavier on weight.
I absolutely love you! Everything you do is amazing! I’ve told all my friends and family about your channel! So happy you popped up on my feed a month or so ago cuz I’m addicted! I belong to a really fancy gym with great classes and instructors but have actually stopped taking a lot of classes and just do yours!❤😂🎉
Not going to lie, I was a little nervous after reading the comments and yes, it’s tough and a burn but I feel great after completing this! That stretch felt good too! Thanks @Michelle and Diane!
Lol...I just watched some of your family videos/other videos from 5, 6 and 9 years ago. That is just so cool😂🎉❤...I'm happy for you how far you've come with this channel. Love all of your workouts and especially the range of variety and your professionalism. THANK YOU❤❤❤
This was a goodie! I don't know if my endurance is really improving or it was a good recovery time. I could keep up and used heavier weights. Love the exercises. Thank you.😊
This was an amazing workout Michelle!! I modified some of the moves as I am learning to listen to my body However this was Tough, fun and challenging! I am grateful to you!
I just discovered your channel this summer,I love all the workouts ,you and the ladies in your classes. I’m not too far from you in Point Pleasant Beach.I wish I can stop by and work out with the group.❤️
I’ll be doing an in person Pilates workout in October. Check it outwww.eventbrite.com/e/pilates-at-the-vineyard-tickets-694828188817?aff=ebdsoporgprofile
This kicked my but, but it was so good! I loved all the different moves, and I'm so greatfull you always show modifications. Thank you and your crew for all the fabulous workouts❤❤❤!!!!!
