35 MIN Full Body Dumbbell Strength // SUPERSETS // Muscle Building + Fat Burn 

This is a follow along 35 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 10 seconds rest. The exercises are performed for 3 sets each in a super set format (which means back to back).
The weight I am using is 12.5lb and 20lb dumbbells for your reference. So yes, as heavy as you have access to and slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
THE EXERCISES
Chest Press
R-Row
L-Row
Sumo Squat
DB Swing
Rear Delt Fly
R-Lunge + Press
L-Lunge + Press
Bicep Curls
Skull Crushers
Beast Pull Thru
Sit Up + Kick
CHAPTERS
00:00 Intro
00:59 Warm Up
04:05 Full Body Strength Workout with Dumbbells
35:02 Stretch
#fullbodyworkout #dumbbellworkout #women

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