🌟 Nourishing Your Kidneys with Superfoods! 🌟
Hey there, health enthusiasts! 👋 As a registered dietitian at Dietelo, I'm excited to share three amazing superfoods that can give your kidneys a boost. 🍏🥕
1. Apples: 🍎 Crunchy, juicy, and packed with hydration, apples are a kidney-friendly delight. Their natural fiber helps regulate blood sugar levels and promote healthy digestion. Slice them up or enjoy them as a snack - your kidneys will thank you!
2. Apple Cider Vinegar: 🍏🥄 A splash of apple cider vinegar can work wonders for your kidney health. Its acidity may aid in maintaining proper pH levels, supporting your kidneys' natural detoxification processes. Just remember to dilute it before use!
3. Carrots: 🥕 Vibrant and full of beta-carotene, carrots are not only good for your eyes but your kidneys too. They offer a boost of antioxidants and nutrients that contribute to overall kidney well-being.
Remember, a balanced diet rich in these superfoods, along with proper hydration, can go a long way in supporting your kidney health journey. 🌱 Let's show some love to these kidney champions!
Stay tuned for more tasty tips and feel free to reach out if you have any questions. Your kidneys deserve the best! 💚🥦
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Dietitian Chahal Qualifications:
M.Sc Dietetics and Nutrition
Gold Medalist, University topper
PhD Scholar
Experience
Ex Dietitian:
Jindal Heart Institute and Infertility Centre, Bathinda. (Department of Dietetics).
Punjab Cancer Care and Multispeciality Hospital, Bathinda.
Visiting dietician:
-Global Healthcare, Mall Road, Bathinda
Pulse Hospital, Bathinda .
Consultant dietitian:
Care Hospital, Bathinda.
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11 окт 2024
