🌱 6-Days Morning Practice 🌱 Day 4: Stance Training (60 Min)

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Day 4 of the 🌱 6-Days Morning Practice 🌱 with Shi Heng Yi. This is the full 60 minute recording that took place on 25. March 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn't had the opportunity to participate in the session.
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Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
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2 окт 2024

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Комментарии : 491

@ShiHengYiOnline 3 года назад

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@marianarusso7739 3 года назад

Gente, parece meio burro o que vou perguntar, mas existe alguma mestra?

@gar50172 2 года назад

Thank you for another wonderful practice sir. It is truly an honor for you to show us these teachings, I truly feel better these last 4 days. My mind, body and spirit seem better connected.

@paulapereira7723 4 месяца назад

Mr. Shi Heng Yi 🙏 THANK'S A LOT FOR YOUR WONDERFULL TRAINNING VIDEOS and all your practice techniques!.. Really GOOD 👏🏼🏆👍🏻✨ . I continue learning :)

@amyfisher1040 15 дней назад

Day 4 is an excellent overall workout I come back to over and over to build strength and focus. Thank you !

@KO-iq2kv 23 дня назад

TY Master SHY, once again 🙏🏽

@AndreaPick 5 месяцев назад

I'm still here, and thank you for the opportunity to train with you. Feeling better every day I work out. I now know which stance's I have to work on and one's that cause me to take a deep breath. Bless you all. 🙏

@paulasampai364 3 года назад

I love to hear you talk....why do you say you talk too much? You have such wonderful advices and you explain so well...and your voice is very nice, you should talk more!!! much more! : ) LOVE (from Portugal)

@satnamo 3 года назад

He who talks Cannot breath. That is the sacrifice of speech.

@gerrievanderlee4701 3 года назад

I think it is because Master Shi already talked a lot in other video,s. These video,s are about practice, but I agree in a way to what you say. He has a pleasant voice to listen too.

@saintroseh8665 2 года назад

Another wonderful day to practice with you thank you 💕💕💕💕🌺🌸

@nanda_abella 3 года назад

gracias/thanks/danke/xie xie! So grateful for starting the morning like this.

@lamourhowell6772 3 года назад

Thank you very much.From New England,USA

@nicolekollman 3 года назад

I see alot of people in their 60s with comments..and I am there too...remember we are the generation who played baseball, rode bikes, swam in the river..skateboarded etc...as kids and also had many other sports activities.including scouts or YmCA ,,Boys and Girl Clubs etc....we never stopped for a moment!!..perhaphs that is why this is not only INTERESTING...new exercise....but we can do it!! Our cells have memory..especially for physical activities...where as these last generations,..as Shifu said,..are glued to the cellphones....and inactive.Good Luck and see you all in the next session..greeting from Mexico

@rijutatooker8686 3 года назад

The body takes pleasure in each of the new aspects you present each day, even though movements may not be done perfectly - yet! Any new information you are inspired to relate to us is gratefully accepted. Specially enjoyed the company of your "little friend" today ❤️ - so attentive and well-behaved. Thank you to all! 🙏

@cyip333 3 года назад

Thanks a lot ShiFu, the pratice of 6 days programme make me learn about focus, and my body my mind connect

@besweethome 3 года назад

Hello Great Master, I have been practicing 4 days, my body tell me I should keep going, because my body have lot of energy flow, my legs become strong and my day is delicious. With sincere thanks for your generous share Sholine Kungfu simple postures and qigong and all the valuable messages to lot of people🙏🙏🙏

@candeyer53 3 года назад

I practiced yoga before I started practicing qigong and now I find both an inseparable part of my life and self-care routines.

@Olga-uh4op Год назад

4 day made today :). thank you.Wonderful beautiful multidimensional training. I am grateful for the practice and that you share your wisdom Master💛🙏 Greetings from Poland

@tuffyone1 Год назад

Thank you Thank you Thank you

@青木苓子 3 года назад

morning，早安，感恩，阿弥陀佛

@ambikasharma4208 3 года назад

Thank You veryyyyyyyyyyyy much

@青木苓子 3 года назад

累死我了，早上练了第三天的，晚上回来就在刚刚练了第四天的，出了一身大汗，腿哆哆嗦嗦，不过好像比第一天刚跟着大师练时腿的哆嗦劲儿稍微好了一些。至少每天坚持练一次。最主要的是坚持，这个说起来容易做起来就需要时间和毅力。感恩大师

@shannonsherman9113 7 месяцев назад

Been practicing the recent self mastery course online since October last now. Love completely with Qi Gong. Finding a great sense of equilibrium, which has been difficult for me before. Thank you so much for providing these teachings for us all to access 🙏

@sameera993 6 месяцев назад

Thank you for the 4th session 🙏 Going to keep this practicing till lifetime.Feeling Back to life.

@DonRafael 3 года назад

Thank you for all the time and patience you're giving us. I already feel my legs becoming stronger and my posture becoming better. Never thought I'd feel the effect so quickly! Can't wait to keep improving with your guidance. :)

@anida61 9 месяцев назад

Once again, Thank You Shufi, Namaste

@janhoneycutt4932 Год назад

This is my week three of doing these morning ones. Now on day 4 of week three I actually feel stronger and way more resilient and flexible... Smiles

@SerenaTaing 3 года назад

4 days follow up to train with your video Master, my calf are painful, but i feel my horse stand have improve. thank you Master

@joyceyang6976 3 года назад

Yeah, 4th day!! 「 You put the mind always there where your body is. 」「 Bring the awareness to the part that you are training. 」Thank you master. Gratefully with love~ 🙏💕

@a.mustanz 3 года назад

Thank you Master 🙏

@אופירהלוי-ע9כ 3 года назад

It's exciting to see a human Being that wants so much that all the peple will feel good. In hebrew we say ישר כוח. Good for you. And thank you for who you are.

@gueifaopedro 3 года назад

Good Morning. I want to thank you for the 4th day of training (for me the first). Today as promised I was live on the zoom. And I wanted to leave my experience here. It was a phenomenal training, I loved all the details and especially the interactivity of everyone who was turn on the webcam. I never practiced Kung Fu, but I practice (and teaching) Traditional Karate-do. The similarity that the master showed in the last few movements is enriching. Today I learned even more. My path is richer. And to Master Shi Heng Yi, I have to thank you wholeheartedly. Thanks 🙏🙏🙏. Saturday I'll be back on the zoom 🙏🙏🙏

@IskandarAliH 3 года назад

Thank you Sifu by day number 4 my stiff body (and mind) feel much better. The training was so engaging an hour just passed by :)

@shadowbaby4238 2 года назад

Thank you

@editholea9786 3 года назад

Cuesta pero se logra gracias gran Maestro 🙌

@青木苓子 3 года назад

早安师傅吉祥阿弥陀佛

@SunitaSunitachauhan-nm9hl 19 часов назад

Good morning shifu 🙏🙏🙏🙏🙏🙏🙏

@pantera8298 11 месяцев назад

Thank you master! I finally managed to do the whole lesson, although with some breaks. Thank you very much! God bless you

@saylor61 3 года назад

Muy agradecido con su practica Sifu. Super. Bendiciones

@matthiaswalter4876 3 года назад

Und wieder vielen Dank für den super Start in den Tag; ich freue mich jeden Tag auf die Übungen auf auf ein Wiedersehen!

@lynx2151 3 года назад

Day four: feel like a Shaolin warrior level 0 ;)) I am so grateful to be able to practice live with you, thank you Sifu

@satnamo 3 года назад

Me too

@toniguglielmino 3 года назад

Yes that is also my feeling. To be a Shaolin Shaolin warrior at his first step. Thanks so much ti our Shifu 🙏

@nicolekollman 3 года назад

me too

@lalotse 3 года назад

🙏

@Ahuarosa 3 года назад

Came to 4th day of practice. I feel stronger everyday from practicing Qi gong. 謝謝你, 師父！

@manthatisripe 3 года назад

Wow, spotting some more tensions during the neck and head exercise. A familiar nausea came over me when doing the arm and head rotations, something to keep unwinding. Also, aware I underuse my feet and my shin muscles making my posture different, I'm using the mirror to get good alignment during horse stance - I'm barely bending but nice and upright and it's a starting point. I'm excited to see how I can improve my posture, tensions and energy. Thank-you for this resource 😍

@ititloga 3 года назад

Thank you.

@nancypoopongpaibul5642 3 года назад

Thank you very much.

@青木苓子 3 года назад

下午好师傅阿弥陀佛，

@butterbiffboy9030 3 года назад

Thank you so much for giving these lessons. I now have a genuine opportunity to heal and gain strength. I suffer from migraine when I exert extra energy so need to recover but I reckon if I keep going with this I may find a turning point and at least not dissolve into old age a complete wreck. I am deeply grateful for your kindness in giving these lessons.

@rosagomez1429 3 года назад

Priceless! thank you to all.

@leonardotorinapoli7688 3 года назад

Thank you Master Shu Heng Yi. You will be apart of my daily practice from here on. Thank you for your open heart. Thank you for sharing your knowledge. I am so grateful.

@RensV 3 года назад

So amazing! Really loving it, please make more series!!!!

@carolinedominguez6946 3 года назад

I just finished my 4th day practice with Shi Heng. It is so wonderful to experience how the body is stretching its limits. My mind still wonders now and then, but I am more conscious now. I can not say in words my gratitude . I feel so lucky to have met you (even through internet). Your whole being emanates kindness and generosity and it fills my whole being. Thank you so much ! Let's see how it goes tomorrow...

@青木苓子 3 года назад

本来打算坚持练第四天的training两个月然后再往下接着练，没想到的是居然练了一个半月后的现在提前可以往下接着练了，好高兴。这几天一直再练第六天的，偶尔想再巩固一下蹲马步还会再来连第四天的内容，新的training已经开始，有点目不暇接的感觉，不过跟着师傅练很快乐。只是有点遗憾的是这次的weekend practice training不能每次都跟着练。德国的晨练赶不上，真想请假跟着练。好在下午的部分，还能坚持一下跟着练。阿弥托佛。谢天谢地。拜佛拜佛。

@IvanaAmeliaBartoluc 3 года назад

Muchas gracias por acompañarnos en estos tiempos de desafíos. Desde Argentina un gran abrazo a todos allí.

@judyparra5112 Год назад

Sorprenderme cada día con este entrenamiento y conocer a mi Maestro en cada entrevista y cada clase Magistral, me dan un verdadero encuentro con mi Alma y el Universo. Gracias Maestro. El Espiritu Creador nos abrace en cada encuentro con entendimiento a través de sus enseñanzas y la claridad que recibimos con su extraordinaria Voz. Namaste

@miryanateneva-harper4143 2 года назад

Thank you. I'm starting to remember who I am.

@arianelallemand2042 8 месяцев назад

merci,,so wonderful

@myfreespirit67 3 года назад

Thank you brother

@agadooska 3 года назад

I've been very lucky, despite the chaos around, my life has never been better, and coming across the Shaolin Temple Europe and teachings of Shifu Shi Heng Yi played no small part in it. Thank you 💚💚💚

@analiaparada 3 года назад

Thank you 🙏

@gianlucapetrone5830 3 года назад

Gracias Sifu.💪

@insightandlight 3 года назад

Thank you again. Here i practice at 5 am, perfect time. I was wondering if you could explain what happens after we finish an exercise when we take our hands down and exhale at the same time, it is such great energy i feel. Thank you again. I wish you have a long life for the benefit of all beings.

@kuhnkuhn8466 3 года назад

Hallo. Ich bin Waclaw. Danke-Merci- Dziekuje. Super.

@mushos32 3 года назад

i am so grateful to learn from you Sifu, thank you so much!

@preven2296 3 года назад

I am 65 years old and in good physical condition. However this is a new and wonderful challenge and I am finding that I am capable of much more than I ever thought was possible for my body. This is all because of this great training--Gradual, step by step. Thank you!

@hadassahrose8295 3 года назад

Agree!

@kungfuwaysteelwiremantissi380 3 года назад

Well done keep it up.

@toniguglielmino 3 года назад

you are note alone. I am 68 and I also followed the four lessons from Italy.

@anamariacrisol1690 3 года назад

I am 64 from Brasil.

@kungfuwaysteelwiremantissi380 3 года назад

@@toniguglielmino brilliant good for you .

@craftwithvan6272 3 года назад

Sifu, thank you so much for doing this. I very grateful that you've uploaded the recording. I always feel so good after each training. Thank you.

@preven2296 3 года назад

I'm so glad to be able to comfortably be able to jump in place! No pain. Little bit at a time. Great teaching from Master Shi Yeng! Thank you.

@陳麗勛 3 года назад

師父是我看過影片教最仔細的, thank you very much.

@jn846 3 года назад

Thank you Master Shi Heng Yi for another great day of training. My schedule is really upside down right now but I just have to make do for now as best I can. I have not missed a day and that is the goal right now! Nice to see your little friend!

@НатальяБрысина-е4б 3 года назад

Thank you very much for this ideen!

@gabryg1849 3 года назад

Many thanks

@silviacherici08 3 года назад

Thank you!

@trish4977 3 года назад

fabulous day 4 thank you I feel great...looking forward to day 5.

@piyushbhasgawale739 11 месяцев назад

thank you

@magiaor 11 месяцев назад

Thanks you

@thingstothinkaboutwithnata4492 3 года назад

I am 70+ and like the person below this comment. I am in very good physical condition. Likewise, I feel so wonderful and strong. When I am becoming a little confused...you come close to the laptop and show the correct movements. Love It! Thank you, Shifu for this wonderful class! I appreciate you. :)

@hongzhang8380 3 года назад

I had to stop for two days after the first shot of the COVID vaccine. Thanks you Shifu !

@richashrivastava5018 3 года назад

Feel blessed training under the guidance of respected Shi Heng yi, thankyou so much!

@preven2296 3 года назад

After all the hard work in a session, I enjoy seeing your smile of encouragement.

@khansaleemindianboy.s5045 3 года назад

good sar thenks shi heng yi

@penangiteInAU 3 года назад

Took 2 day but 4th day done. Thank you Sifu😊

@cakeandpaintingart 3 года назад

Muito obrigada, sinto meu corpo mudando a cada dia, e os conselhos sobre mente e corpo fazem muita diferença 😁

@patriciapereira5697 3 года назад

Today it was hard to me :-) But I will keep going. I feel so good after the training. Thank you so much!

@francois-sergegulli2126 Год назад

Je retrouve là les enseignements du Karaté, c'est super ! I find there the teachings of Karate, it's very good!

@emyitabashi4715 3 года назад

Awesome!

@cathychia5369 3 года назад

Amitoufu Greetings from Malaysia Very happy that I am still able to cope with the Day 4 exercises. Some parts of the body are being stretched further. I learned a lot regarding my own body especially those exercises on a static position, with a slower movement and the breath works. Thank you so much again Master Shi Heng Yi for gradually introducing new steps on each session and explanation on each new steps. I am looking forward to Day 5 sharing.

@loripalley9616 Год назад

Master Shi Heng Yi I have discovered that I have had something that was affecting my Brain . So I have made small changes your videos & reflexology of some. I use a formula named enfamil for babies to drink for my brain to help me be healed of some tipe of brain sickness I truly did not know I had. With the combination of Qigong exercises & reflexology. I 🤟 for my mabu videos you have given me. My life I have given you. I will learn more of Buda and Chinese culture in my life because God has given me you.🙏🤟💋💋💋💋

@caila5568 3 года назад

Good morning, Master Shi Heng Yi. Another great class! You have mentioned when we are doing this exercise, our body and mind should be united. And also to focus on what we are doing at the moment. I've been suffering from vertigo for almost a year. Having the dizziness is like my mind and body are separated. Not together. I actually felt dizzy when I was doing the neck rolling and whole body rolling, but I focused on my movement, not the dizziness. I somehow managed it and I could continue exercising to the end. I usually have to lay down when it occurs.. (dizziness comes with headache and nauseous). But the dizziness was completely gone. I limited myself and avoided many things. But since I've started Shaolin exercise by Master Shi Heng Yi, I've been feeling so much better both physically and mentally. Today's experience was another surprising discovery of myself. Thank you, Master!! See you tomorrow and Have a great day!!

@rosagomez1429 3 года назад

I had a really bad Vertigo for years, after 2 hours therapy stopped all the problems for ever, and the cure came similar Master Yi advise , he said: make a cross with your body , 1) back 2)front3) right site 4) left site, do you understand i will be happy to tell you again, ok good luck " Caila "

@caila5568 3 года назад

@@rosagomez1429 Thank you! I'm sorry you had vertigo for long time. I hope you are all better now. It is horrible to have this, there was no life for me before. I went to all kinds of doctors, therapies, chiro and all. But nothing really worked. But this is helping me a lot. I can feel the difference of my body and less dizziness since. I'm so glad I found Master too. So grateful and appreciate everything he does!

@lilpetec6803 2 года назад

I really like the head exercises because my neck gets stiff.

@monika3545 3 года назад

My favourite channel... Love from Poland 🇵🇱

@hermyhurtado5243 3 года назад

There are no words enough to thank you for this time you take to share with us!! 🙏🙏

@hanalin2442 3 года назад

Thank you so much for starting another day at 8 am and for sharing so much energy, joy, peace and technique. It's good to learn more from you.🙏 The observant friend seems to enjoy watching the training too.

@lilianaalonso5605 3 года назад

I´m 63 years old and I practice since 1987 yoga, and taoist ´s exersaices, and in this time I try to practice more , for increase my health in my body , mind and spirit. Thank you so much.

@preven2296 3 года назад

So wonderful!

@quietglamour1314 3 года назад

How can you possibly be practicing any Taoist exercises. You white woman.

@preven2296 3 года назад

@@quietglamour1314 why do you say that? I think it is very mean and inappropriate.

@Tomlefoli 3 года назад

Thanks for the opportunity to train with you 🙏 Loved that the Dog joined the Training to Day ☯️ What a beauty 🐕💖

@NoneOfYourBuisness12 3 года назад

Wow, so much positive feedback. Amazing work

@senadao4900 3 года назад

Thank you so much, master. an extra day of life and is for our body. May God bless u with long life and strength.

@aldyjerney 3 года назад

YOU ARE A GEM ! Very thankful for having found you! Practicing everyday here in California

@andreakrkac 3 года назад

Thank you for this wonderful practice week so much! 🙏🙏I am super surprised that 1/ I can follow it although it is tough 2/ My body manages to repeat the exercise again in the day ;) 3/ That I don’t have soar muscles (!?). And today, when I was expecting not to be able to do it all, my body actually started feeling lighter and happier so I managed it all, having a big smile on. Aaamazing and unbelievable😃! Stay blessed🙏

@cadlac1533 3 года назад

Appreciate for all , hello / good bye to your lovely beautiful dog and your cutie chirping birds ... definitely beautiful morning practice.

@juanimunoz4272 3 года назад

Gracias por la traducción en Español

@青木苓子 3 года назад

感恩释恒義大圣师傅，晚上回来又跟着练了一遍，似乎蹲马步时，又有了一些进步，看来急不得，还是再接着练几天这个第四天的动作。等蹲马步时不再觉得吃力时在开始练下一天的动作。希望下一次再见到大师时，首先是腿部的功夫有所长进，然后才可以进行下去。听少林的师傅说什么是功夫？就是先练基本功每天坚持练时间长了慢慢的就变成了功夫。所以的坚持。看我能坚持多久？

@JJ-ig2dp 3 года назад

Shifu@machst Du das in regelmäßigen Abständen mal wieder nach den 6 Tagen? Es tut echt super gut und Du zeigst einem, was man tun kann, um seinen Körper zu stärken und zu spüren und ja auch über seine Grenzen hinauszugehen, auch wenn es mal weh tut anfangs. Danke Dir, wunderschön lebt ihr dort☘🙏👌. Wie heisst Dein kleiner Freund in schwarz? Es gibt ja noch einen weißen kleinen Freund😊. 🙏JJ🌊