五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods)

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This is a full 60 Minute session of the 五鬆 · 5 Relaxation Methods, which are suitable for any Kung Fu, Qi Gong or Martial Art practitioners❗️Continuous training of 五鬆 · Wu Song increases your ability to obtain the fundamental song = "stress-less" states - necessary to allow your Qi to harmoniously regulate❗️
0:00:00 - The Theorie behind the practice
0:23:37 - The Practice of the 5 Loosening Methods
0:27:38 - 1) Shou Song · Loosening of the hands
0:39:55 - 2) Xiong Song · Loosening of the chest
0:48:10 - 3) Fu Song · Loosening of the waist
1:00:04 - 4) Tun Song · Loosening of the buttocks
1:10:50 - 5) Tui Song · Loosening of the legs
This set has been gratefully passed down to Shi Heng Yi by Grandmaster Jiang Yu Shan · 江玉山. He belongs to the 33. Generation of Shaolin and was rewarded with the 9th Duan in Chinese kung fu due to his ability in internal kung fu. Grandmaster Jiang Yu Shan is an advanced practitioner of Chinese medicine, acupuncture, cupping therapy, traditional massage and other Asian health practices. He is a highly reputable Master in the Martial Art Community and is the lineage holder of the traditional monkey fist door (Hou Quan Men) in Taiwan ➡️ bit.ly/3oqovJM
If you like to receive an invitation to the next live sessions, please sign-up for the Newsletter at 💮 www.shihengyi.online 💮 and also get access to all content. No Costs. All for free.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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➡️ Website: www.shihengyi.online
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❗️❗️❗️1 Minute to support us ❗️❗️❗️
If you like what we're doing or are enjoying our published videos and content, please give us a rating on our Facebook-Site and write a review or rate us on the Google-Site. All your support is greatly appreciated 🙏 Write review here ➡️ bit.ly/3e13woW
There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#WuSong #JiangYuShan #ShiHengYi

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Опубликовано:

3 июл 2024

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Комментарии : 821

@ShiHengYiOnline 2 года назад

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

@lilpetec6803 2 года назад

Agree. This is a new way to look at breathing.

@DG-sf8ji 2 года назад

💗🌻🌸🌹💛💙

@ofeliochen1108 2 года назад

I'm km ok ok

@jaminjezrite9072 Год назад

How do I contact this man personally

@notajoke1361 Год назад

@@ofeliochen1108 💩 please op for us p I ppp

@jeffreyjohnson5652 2 года назад

I feel gratefull that we live in a time where this knowledge is shared via internet.

@martineyeo7491 2 года назад

Couldn't agree more! This teaching is invaluable.

@terangimariereneewhiteside9837 2 года назад

The Yin to my Yang

@terangimariereneewhiteside9837 2 года назад

Surrender

@terangimariereneewhiteside9837 2 года назад

God

@terangimariereneewhiteside9837 2 года назад

Destiny

@angelacerce74 Год назад

I was told I needed back surgery. This has fixed the problem and I no longer live in pain. I will forever be greatful for what you have taught me. Thank you so very much

@Rafael-vu2xn 9 месяцев назад

Hope you are doing well!

@dreagunther8796 9 месяцев назад

Ich empfinde genau so😊nach den 5 Übungen ist mein Schmerz in der linken Hüfte verschwunden🙏

@Jahefe13 Год назад

I studied kung fu in my twenties very seriously .the fitness lasted well into my 50'. Now in my early 60's I am resuming my studies in some small way because of you. Thank you so much. You feel like an old friend!

@angelacerce74 Год назад

I have said it before but if you can push through the pain you can realign your posture. I was in a horeback riding accident. 13 years later i crawled into hospital. They recommend surgery. 2 years later doing chi gong and this video i have fixed my back. It can be done. The doctors ask was it a chiropractor. I dont believe they could have done what thos did. Your actually moving bones into place. Truly amazingly. This is the way.

@cosmo4350 2 года назад

My deepest gratitude to Grandmaster Jiang Yu Shan and Shifu Shi Heng Yi and your team for sharing your knowledge so generously. In this fast-paced world, we all need to learn ways to release tension. So the most of us will benefit from the way you transfer your experiences. Personally I'm still a bit flabbergasted, that the timing of your videos and especially the chosen topics couldn't be chosen better concerning my own situation. Eternally thanking you all. I bow to you all. Amituofo.

@gloriagordon157 2 года назад

Don't listen to these false teachers. They diametrically oppose what Jesus taught. Who is greater, these blind guides or Jesus. You decide. Your eternal soul depends on your decision.

@gloriagordon157 2 года назад

@@melodicbeats7973 The Bible states that God will supply all your needs in Christ. The Bible also states that you receive not because you ask not or ask amiss. If you don't know what this means in the Bible ask Shi Heng Yi.being a master he must know.

@maniahmed4219 2 года назад

Gloria, these are just a way of coping with life's stresses and to strengthen your self physically and emotionally and spiritually. Yes you can still be a Christian and practice this. I'm a Muslim and somewhat agree with you in some of the things you say. The exercise for our souls is to pray to God. But these are just a way of life. As long as some of its practices do not clash with your religion then its not a bad thing to do. Like for example, the bowing down side of things I won't be doing as I only bow to god.

@gloriagordon157 2 года назад

@@maniahmed4219 Hello Mani. It would be very helpful to have a foundational basis of under standing of scripture. God's word, the Bible. What you are saying here is that we can take some practices from other teachings and intermingle them with God's word. When we mix practices with God's word it is like smearing mud on the wind shield of our understanding. Mani, the things, words I say are not my own, I say what Jesus says. We pray to God the Father to worship , to praise , to seek His face. He dose want us to have a relationship with Him. We are told if we are born again to boldly enter in to His presence before the thrown grace. He loves us, He sent His son to die for us God is merciful and good. Dan.

@besweethome 2 года назад

With sincere thanks for Cos mo whatever you did for me, good luck to you🤞😍🙏

@jSpirituS7 2 года назад

"DONT LET THE WEAKNESS ENTER INTO YOUR BODY!" -Such an honor and a privilege to be able to watch and learn from these brilliant masters. I never could have dreamed up this being possible for someone such as myself here in Southern Oregon. The genuine welcoming feeling into this community is not like I ever imagined it being. Ive searched for a long time, perhaps most my life, and never found anyone near myself whom I would like to learn from. The inspiration I feel coming from the energy transmitted between two people with such concentration gives me much hope in the possibilities of the future. As long as I remain disciplined and don't give up the training, I know it's possible to keep up my commitments with such encouraging and enduring instruction. To one day feel fulfilled with my mind and body. The concepts of the energy and the intention of the mind being in harmony is slowly but surely coming along deep within my consciousness and my being. Thank you for sharing these subtle and effective methods. 🙏 🙏 Much gratitude

@gloriagordon157 2 года назад

Jesus said He is the truth, the life and the way and no man comes to the Father but by me. Jesus is not a liar. Dan

@terangimariereneewhiteside9837 2 года назад

L9l

@gloriagordon157 2 года назад

Can he tell you how to receive eternal life? Doe's he tell you how to escape eternal damnation from God's judgement? Does he tell you about hell? Does he tell you about heaven? What does he tell you that is so important? Surely he has the answers.

@gloriagordon157 2 года назад

Remember Him before the silver cord is severed , or the bolden bowl is broken.: before the pitcher is shattered as the spring, or the wheel broken at the well , and the dust returns to the ground to who God gave it.

@cecillucindo7743 2 года назад

@@gloriagordon157 ,What are you seeking here anyway? Your brain ? This video is not for brainwashed people.

@mineboro5996 Год назад

I'm 64 and have been practicing this daily, since maybe 6 months. I had a feeling it was preparing my body -and focus, for something but had no idea what. Turns out I already had a heart condition and had an attack just very recently; got two stents installed. But I was able to return to this practice almost immediately - just a minimal disruption of 4-5 days, and all the practices feel even better now. I credit this practice with the resilience my inner body achieved. This practice, plus all the breathwork with Master Shi Heng Yi. Thank you Grandmaster Jiang Yu Shan 🙏, I am grateful. Thank you Master Shi Heng Yi 🙏, I am grateful. ❤

@user-jj9cg5gh1c 2 года назад

师傅吉祥！我还以为师傅只在群组中发布这个视频呢。没成想师傅将这么宝贵的教学视频一如既往的发出来了，感恩师父的无私和坦诚。说句实话你说不要老是对你说谢谢，可心里真是总存有对师傅的感恩之心。让世界各地无法到你身边学习的人们，也可以跟着你修行。我想最终师傅你可能会通过这种方式让娑婆世界的许许多多的人不仅跟着你修习禅武而且从心理上自然而然的产生亲近佛，法，僧的念头。愿你一切圆满。阿弥陀佛！bow

@a0918251512 Год назад

吉祥🙏 請問你們有什麼群組，我非常喜歡修習這一類的法門，我可以參加嗎? 我住在台灣感恩🙏🙏🙏

@c.m.1248 2 года назад

Wu Song - 5 relaxation methods. Loosening, releasing, getting rid of, state free of tension. Principle - Want freedom, need to learn the restriction and limited. 1. In order to know relaxation, we need to know and use tension. 2. Identify the 2 states of body in fine detailed parts: loose/ relaxed/ stress free and the other is full of tension, compression, stagnation of your strength/energy. Questions such as "How is your arm, legs, belly?" Is it loose? Can it be more loose? Is it neither loose or tense, is there another state in between? 1. Balance of 5 elements in body and hand Thumb = Earth, upright to the sun, stability, steadiness, grounded. Index finger -wood, point out to different direction, third eye, focus, aiming. Middle finger - Fire, tallest, active, moving forward. Ring finger - metal, gold, protection yourself, shield around you, external strength. Pinky finger - Water, weakest, finest, most gentle, to form a fist, last finger starts first, building the fundation of fist. 2. Chest , exhale breathe with a sound 'Ahhhh". 3. Inhale in belly, compress and exhale with hollow, 'o' shape of lips, air out smoothly through. 5 Exercise 1. Shou Song - Hand relaxation - Form Fist, keep tight for 2 minutes, relax. Repeat 3 times 2. Xiong Song - Chest relaxation - Breath in the chest, hold for 9 seconds, exhale with "ahhh" sound. Relax. Repeat 8 times. 3. Fu Song - Belly relaxation - Breath into the belly, hold breath for 9 seconds, squeeze all muscle around belly area. Exhale with "Ooooh" sound. Repeat 8 times. 4. Tun Song - Buttock relaxation - imagine to crack walnut with buttock. Hold 2 mins the maximum strength, don't let the body leak. Repeat 3 times 5. Tui Song - Legs relaxation - Keep tension on thighs, for 10-15mins. While holding tension, slightly bend legs, and straighten legs without loosing tension.👊

@giuseppenossini4705 Год назад

Thank you for summerizing and sharing it!

@ajuaburrs Год назад

synopsis, Beyond helpful……

@hdee5615 Год назад

Copy pasted this comment, Thankyou 😊

@user-pd4oe9yo9x 4 месяца назад

1:28:00

@user-pd4oe9yo9x 4 месяца назад

1:28:00 1:28:00

@wakeupthebear 2 года назад

Wow, I never knew I could feel so relaxed while holding a fist. You are such a calm and patient teacher. Much love and respect!

@Statistik101 2 года назад

Same 1. 💝... Shared. Shared and shared.. OnWonderful instructor. Master Shi Heng Yi. Please write name of who refer you to W u song? I am rewind to hear correctly but im not getting the pronunciation correct... My name same as below 😉 on F.B my 1st time to hear or see you! 1 💙 crispy christey

@marijailievska1130 2 года назад

Thank you for all the videos that you share with us. 🙏

@virginiaalmon8389 2 года назад

I notice that your dog is relaxed, loosened, releasing, vital, strong, healthy, sleeps well, has no anxiety and much joy with very little effort. Maybe the dog should do a video? At Playback Speed of 0.25, I thought I saw your dog do a Taijiquan set: Trot on dirt. Find soft spot. Hover over spot. Standing posture, all four legs are hip and shoulder distance apart. Hear something in the distance. Stillness posture. Step forward. Lie down, elbows aligned with hips. Stillness posture. Look left. Look right. Come back to center. Resist desire to move creeping in. Roll over. Play dead. Sink Qi for long time. Sit up. Twitch ear right. Twitch ear left. Feign boredom. Standing posture. Look at Master. Look down. Play in dirt. Drag foot right. Drag foot left. Standing posture. Drag foot left. Drag foot right. Prance in circle. Look up. Smell food in distance. Tail straight out. Push off with rear legs. Run toward food.

@harryspapas7172 2 года назад

Hello everyone. A tip for those who would like to count the time without any other distaction. A good breath is 10 -12 seconds, so 1 minute is 5 breaths, 2 minutes is 10 breaths just as how many our hands fingers are. Thank you master Shi Heng Yi for the knowledge you share. Piece.

@leigh1932 2 года назад

Going back to the basics, to the foundation, is a real blessing! For me it feels like exactly what I need both physically and spiritually. Thank you Shifu, your teachings and their timing, always seem to offer that thing I need at a time when it's most needed. Enjoy your day too 🌕

@successaura4745 2 года назад

Really appreciate your sharing. You're helping ordinary people like us to appreciate the discipline and also being mindful of our health. Thank you teacher..

@MCadranel 2 года назад

How can I say to you ...all the things that are growing in me because of this ..that huge heart you show and give to us...thank you once more!

@satnamo 2 года назад

In the midst of winter I find there is Within me An invincible summer, And that makes me happy For it says No matter how hard das world is pushing against me, There is something within Stronger Better Pushing right back.

@MCadranel 2 года назад

@@satnamo 🙏

@lillianbebes9191 2 года назад

I agree

@MCadranel 2 года назад

@@satnamo all this lasted moments I returned to read this... thank you..a lit candle..xiexie

@SerenityRN 2 года назад

Deep Gratitude Master ✨💕

@socorropelayo4059 Год назад

Thank you very much , I am doing this exercises and is good for me 70 yr old lady. ❤I actually do tai chi and I follow Qi gong and with this explanation is so good

@user-jj9cg5gh1c 2 года назад

五松的练习真是不可思议！！！练习的全过程一直是要绷紧保持一种紧张的张力，可练习结束的时候却感到全身真的好舒服，周身达到了放松。这真是气功的神奇之处。阿弥陀佛。

@inspiredfree2494 2 года назад

Bless you Shifu … so grateful I found you and your teachings 🙏🏻🙏🏻

@satnamo 2 года назад

Me too

@mariadelrosariogalvis6124 2 года назад

Cuando en españil

@reneejennings9569 2 года назад

Hello everyone so glad that I was able to join the sessions! I'm happy ☺ to know you all**;)

@paulinedawber709 2 года назад

It is such a privilege to have you, Shi Heng Yi and your team bring these extraordinary teachings into our own space. I am grateful for the beauty, and richness within that somehow comes across through a camera. 💕🙏

@sacetaletou 2 года назад

I’m so grateful Shifu for the sharing of your knowledge even more that it concerns what is behind body training… so happy with what you explained in your tea talk… many thanks

@gloriagordon157 2 года назад

How easily people are deceived. Amazing!

@amandarya 2 года назад

Oh my goodness! New exercise practice and grateful for the theories behind it as it adds fuel to the exercises, for me! Thank you for sharing!!

@satnamo 2 года назад

If I know why something is true Then I know it is das truth. Truth works far and lives long. Let us speak das truth

@starlight1867 2 года назад

I found this intense concentration and inner focus really melds the mind and body. A new practice which brings a deeper understanding of the Shaolin martial arts way. I cannot express how much my whole life is changing under your instruction. “when the student is ready, the Master appears” and I am so humble and grateful that you appeared in my life. Thank you so much Shifu for your instruction 🙏 you are a wonderful teacher.

@gloriagordon157 2 года назад

how foolish!

@c.a.2442 2 года назад

Just heard that saying the other day. Love it. "When the student is ready the master appears"

@romedbucher2854 Год назад

Sifu Shi, you guys rock, deep bow to you ;-) I've done these exercises only twice in two days, and all of my body, especially the centre of my body, already feels like new, and much stronger! I've been struggling with invalidating lumbar back pain after an accident, for most of my life. I've learned many self-treatment methods, could repair much damage and get most of my life back. Still, I'm up against ageing and the latest months, the pain came back again in a new form. I tried all kind of exercises with no to very little effect. Then I found this class, tried it, and within 2 days things changed dramatically. The contraction exercises for the belly and the buttocks did not make the pain entirely disappear, but made it manageable, and I'm now confident, with continued practise, the pain will go away. It's disheartening how little our doctors understand of the human body and especially its biomechanics. All the doctors could offer me is surgery and painkillers, and I know from experience that neither of them really will make my life better, only create new problems. I've been practising Tai Chi Chuan Yang style for 30 years, some QiGong, lots of meditation and mindfulness, and this exercise brings everything together on a new level. Thank you so much for sharing your knowledge with us.

@jourdain2010 2 года назад

Wow very challenging and very excited to learn these new techniques. 😊😊😊 Ladies, have your nail clipper trimming those long nails before you start 😅 Thank you for sharing these ancestral techniques.

@c.a.2442 2 года назад

😁😁😁I know, clenched fists and long nails... ouch🤪

@elisha8372 2 года назад

I was lost until I saw you one day, I clicked on you and I am so glad I did, you opened my heart and made me feel and see things I have not felt or saw before. Thank you with all my heart Shi Heng Yi.

@gloriagordon157 2 года назад

Satan can appear as an angel of light. Read the Bible IF you want to know truth.

@gloriagordon157 2 года назад

so now you are found? Do you know what you are saying? Found means you were lost, lost without God in this world In the Biblical sense it means saved from going to hell by you personally accepting what Jesus did on the cross. If that is not what you meant Jesus is not your savior and you are not saved from going to hell. Shi Heng Yi is a dangerous man. He is leading many thousand of lost people astray. If you want to know the truth seek God in the Bible Jesus said, I am the truth I am the life I am the way and no man comes to the Father but by me. Is that the truth or is Jesus a liar. You have to know! Jesus said seek and you shall find. But don't seek false prophets like Shi Heng Yi.

@IA100KPDT 2 года назад

@@gloriagordon157 nope, as a 35 years ex-Christian, I think there are more lies in Christianity than any other religion. For one, it is said 600 000 men left Egypt in Exodus, a check will make u realised that there is barely a city 100000 big 3000 years ago. This is just the tip of the iceberg. Anyway, Bible is not a religious book, it is a book on metaphysics, totally gel with this philosophy.

@gloriagordon157 2 года назад

@@IA100KPDT I feel sorry for toy A.J. Jesus is not a liar. Dan

@tericolledge5335 2 года назад

@@IA100KPDT you don't have to be here on this channel. Every road leads to the God within, the way, as does our surrender of the ego. Read the A Course in Miracles. It is beautiful and shows the way is Love. Love in the Being is of God. And sound in the body to be used in gentle way is of God also.

@satnamo 2 года назад

Time does not heal all wounds- Breathing does. I Breath oxygen into my pain And then breath out the pain. Who is here to tell me that it is not true while I am believing it. The power to heal my body is from within.

@gopalanantwar 6 месяцев назад

The Best Teacher I ever learnt...

@Amila108 2 года назад

So much appreciation for your continued teachings, kind Master. Thank you

@mintanne1134 Год назад

Following what Shifu says, I've integrated this conscious breathing technique with my daily walk, and found things different. My feet felt just much lighter like being about to fly.

@Peace4All09 2 года назад

Thank You, reached 35 minutes but have an appointment so i will do fully tonight, i felt my heart beating in my hands 🙂 🙏

@dr.thai-lessstress8601 2 года назад

Thank you for everything

@philipr8245 2 года назад

Shifu glad you are back with deepening your practice.🙏

@maithanh4710 2 года назад

Tôi ở Việt Nam , tôi cảm ơn sự truyền đạt bài tập Wu Song của Master Shi Heng Yi .

@tinahawk 2 года назад

I can’t wait to get started tomorrow when I wake up. Thank you.

@claudiakuchling 2 года назад

Vielen ❤️lichen Dank, für das Einstellen dieses und überhaupt all Ihrer Videos! Für mich und ich glaube auch für viele andere, unbezahlbar! DANKESCHÖN!!

@ameyajoshi742 Год назад

Thank you Mastee Shi Heng Yi. 🙏

@marilynbrenner9002 Год назад

Many compliments for what you are offering to the world. It is truly inspiring!

@Ladymadonna007 2 года назад

Thank you again for sharing these teachings. I am a 56 year old Mom. I was a single parent. I lay down during the the chest, belly and crack the walnut exercises so I can feel the action more. Thank you again.

@ghost_fire3605 2 года назад

Thank you Grandmaster 🙏❤

@musoman3726 2 года назад

Gratitude, many thanks for sharing! This helps me focus a great deal, Xie xie!

@hajarch5190 2 года назад

Thank you both ,sooo grateful for this 🙏🙏✨

@f.a8049 Год назад

The best teacher🙏🌷😘

@jannafilla7400 2 года назад

You are brillant Master Shi Heng Yi. Thank you.🙏👏❤️

@francosalinas4459 2 года назад

I love that the teachings are getting deeper. And also very good camera, love the focus on the forefront. Amituofo!

@ledachiressi 2 года назад

Very interesting practice thank so much dear Shifu, all the best to you and your monastery💖🙏

@kushwood 2 года назад

Very grateful for these new disciplines. Much love.

@juanitasilofono762 2 года назад

Muchas gracias por todas sus enseñanzas Maestro Shi Heng Yi. Muchas gracias!!!.

@julielavoieremaxrealtor3019 2 года назад

Before I start this practice I was like the dog and now I am like the tree behind. So grateful 😊

@May-vy5bu Год назад

Really. So do u consider it resistance exercise

@Google_Client 2 года назад

Thank you, I have deep and truly infinite gratitude Master Shi Heng Yi.

@RobertBardos 2 года назад

Blessed love Shifu. Grateful for the teaching and wisdom.

@lesleybrady3948 2 года назад

Thank you so much ❤️.. 🙏🏽🤛🏼! I love your polite humour xx

@dianegiovanniello3024 2 года назад

Much gratitude for your wisdom and better way of being❤️🙏⭐️

@nathalieholstein5058 2 года назад

Thank you so much! with all my gratitude!

@ministermartynas7569 2 года назад

Big thank you, great practice for anyone with ailments, best medicine.

@Alaskaventureswithbrodie 2 года назад

Thank you so much for all your sharing! It means so much in my beginning practice.

@corinac.5227 2 года назад

There are no words for thanking enough... Deep love, respect and gratitude !

@CaitlinCasey-yy3nz Год назад

Love these teachings Shi Heng Yi from New Zealand

@sweeetly 2 года назад

Wonderful. Many many thanks Shifu Yi.

@lenalauruc9117 Год назад

😍 priceless teachings! thank you

@laurence9090 2 года назад

Thak you very much Master !! Thèse exercices are precious! 🙏

@sattvarupa 2 года назад

It's wonderful class. Thank you, Master!

@rossanaromani4121 2 года назад

My deepest gratitude for those masters wich share with us their knowledge!!!

@elizabeth5087 2 года назад

Awesome as usual. Thank you Shifu Shi Heng Yi and Grandmaster Jiang Yu Shan. Every time i do your exercise it is like a self discovery and it is an exciting journey which i hope does not come to an end anytime soon.

@karinlouwturnley5926 2 года назад

Great disciple , thank you two.

@luthertube71 2 года назад

Thankyou... For this Gracious Gift of your Time and Wisdom... your a Good One...

@TheWingman3D 2 года назад

Thank you! Exactly what I need now!

@thierryotrante4509 2 года назад

Thx u so much for the innerr peace you provide me.

@kungfuwaysteelwiremantissi380 2 года назад

Thankyou for your time shifu much respect.

@anilpaudel3142 2 года назад

Just beautiful, thanks 🙏 a lot .it was not easy, but worth doing. 🙏 Namaskar.

@nicoletta2013 2 года назад

Thank you so much for this video! I appreciate too too much these exercises! Thank you for sharing! 🙏🙏🙏❤

@EmilySomnia 2 года назад

Thank you for sharing your knowledge. I'm so grateful!

@janicealderson4329 Год назад

Thank you for this teaching I go to Qi Gong - but its not explained - this is powerful and strong and explained.

@tanjajordans5061 2 года назад

thank you so much for sharing. I really like the deeper explaination at the beginning, it was so usefull do do the exercises better.

@beenaiyer7955 2 года назад

Thank you for uploading these videos.

@moritzhoffer3173 Год назад

Thank you Shi heng Yi for your Time :)

@anaritamelo1400 3 месяца назад

Thanks for sharing your knowledge. I'm so grateful for your teachings 🙏

@rolandeskye9330 2 года назад

This deeper lesson explaining theory was so instructive to me. So, so grateful! Thank you so much, Shi Heng Yi. It is a privilege to learn from you.

@albertovera7311 2 года назад

I , Thank You. For This Lesson Honestly. God Bless You.!!!

@gabryg1849 2 года назад

Many thanks Shifu again for the explanation and time, And many thanks for Shifu Jiang Yu Shan as well..

@at1108 2 года назад

Amazing feeling of energy all over the body! Thank you!

@VantaBlackin 2 года назад

Applying this metaphorically/practically…understanding that my mind can be working and focused (like the fist) without it translating to tension in my body, which leads to changes in my breathing as well is life changing. (I would literally feel almost choked up during moments of intense focus & unconsciously stop breathing) The way that it even seems to change my mood is great. It’s almost like the tension itself causes certain emotions and is accompanied by certain thoughts. The required bodily awareness forces me to change many things about how I operate. One of the immediate spiritual benefits I notice is that when I release the tension my mind starts to automatically recall my dreams which I’ve been forgetting. It’s amazing how such a simple exercise & metaphor can help me to do something I’ve known I needed to do and even been trying to do with no luck. 😊

@Tonsirton Год назад

Integrated Into My Million Daily Exercises 💯💯💯Thank You 🙏⭐

@debishouse1496 2 месяца назад

I want to thank first you tube nd then the master .I am grateful as I get the chance to build myself new way .I am 49 nd go through by lots of physical nd mental chalenge ,nd this medicine is now part of my life. Thank you master .🙏🙏🙏

@claudeir.hygino 2 года назад

Muitíssimo obrigado por compartilhar este precioso conhecimento.

@lj7894 Год назад

Thank you Shi Heng Yi

@cleotherap 2 года назад

Loved it. Thank you! ✨🙏✨

@anandadevi6400 2 года назад

I'm reminded how much I luv and miss my Qi Gong practice. I'm moved to get back to it, thank you. 🙏

@janetatuniquerawfoods2361 2 года назад

Thank you Jiang Sifu...xie xie. And all who brought it together to share.

@tunesienify Год назад

Good afternoon and thank you soooooo much! Wishing you a good time too.

@LUCY-ti6su 2 года назад

Thank you for those video messages! You have a great presence, voice and humour. Kind regards, Lucy

@MikoSan 2 года назад

This is a very high-level qi gong. after the fist tightening and relaxing I feel drops of sweat on my forehead. After the Xiong Chest relaxing my fingers tips can feel the tingling of qi. The belly exercise is difficult for me as I can only hold breath to 7. Xie Xie Master Shi heng Yi and disciple.

@gonzalollache7306 2 года назад

This is GOLD, Thanks!!

@guillerminamorenobarradas3767 8 месяцев назад

Muchas gracias por la enseñanza Maestro!

@dogguyful 2 года назад

Beautiful Chinese arts👌👌👍👍🙏🙏

@bennyyastremski8207 Год назад

Great words. Thank you

@DeniseKeniston 2 года назад

Shi Heng Yi is a wonderful teacher! I appreciate the time and effort that goes into all of his videos. This Wu Song practice is harder than it looks, though!!! Thanks for all the videos and teachings!