🌱 [ Shaolin.Online 2022 ] Live Session 1: Chan Gong Rou Quan 🌱 Part 1: Top Voted Questions 

Thank you Shifu! After 2 weeks of watching and listening and practicing your teachings, I have been able to start healing from 40 years of PTSD from military service. I have a lifetime of bad habits to turn myself from but am making steady progress in beginning to heal mind, body and spirit. Blessings, peace and healing to you and your students.

thank you a lot for making available on youtube and for free.

ShiFu HengYi your benevolence, your patient, your merit spirits💪🐉 million tons of thank you from my hearts. The only way is keep practicing, observation to strengthen myself, improveing my mindset and awareness skills to grow more and share to my gymnastics friends and my surroundings because you wants everyone living in harmony with natural 💪🌲💐🎉🌟💫🤞❤️🥰🙏

He makes you challenge yourself in each session. The challenge makes you feel alive again! Take that first step into your happiness, body, and mind.

❤ thanks for ur advice now im feeling relaxed and motivated

Thankful for your wise words and knowledge 🙏 really amazing thank you for efforts from master Shi Heng Yi and team🙏🙏

Thank you, thank you, thank you....🙏🙏🙏🙏🙏🙏 All the best! ❤️

I am so grateful that you have released these Live Sessions. Pure gold. Thank you.

Shīfì 🙏🏻 Thank you for your teachings, and your smile!

Master Shi Heng Yi🥷✨ appreciate your time and your knowledge ☯️🕉️

Thank you for sharing this. 🙏

Saludos desde Chile. América del sur

Thank you so much. Many blessings...

More usefull master🙏🏻💯

Buddham saranga gacchaami ❤

Thank you Shifu so much for your explanation. I learned the breathing method in the course Self Mastery but sometimes I feel a little tense when practicing this breathing method. Now with your explanation, I’ll do some relaxation exercises before practicing the breathing 😊

🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯 Anumodana Sadhu Buddha called the person who presents Buddha's words is 5 Gems rarely find in the world. Master Shi Heng Yi, you're the rarely person in the world. You walk the Noble Eightfold Path. Anapanasati Kayagatasati meditation, relax stay focus with yourself with breathing in and out then we will know the mind is..

Vielen Dank

Thank you Shifu🙏 for the valuable knowlege you giving to us, lots of ❤ from 🇮🇳

Thank you

Master you are grateful

Thank you so much sir for blessings in form of practice.

🙏🙏🙏

How can I be so lucky to find this available to me for free. Thank you thank you ❤

I already have some people misunderstanding the reason why I, from time to time, need to take a deep breath, imagine if I did the "S" sound...!😂

It is great to explore this channel on Shaolin classes and the skillful explanation and demonstration of Shifu! While there are many recorded videos or sessions in this channel, can I start from here and to what extent one could benefit from the recorded live sessions?? Is there any plan or program for the beginners to take advantage of this channel? Many thanks in advance for explanation or any guidance!

Hi, I saw there was weights in the background. I was just wondering what kind of weight training routine that you do and teach.

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