🌱 [ Shaolin.Online 2022 ] Live Session 4: Chan Gong Rou Quan 🌱 Part 1: Warm Up

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💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
Every year you will learn a special form in the Self-Mastery course. In this series of recordings of the last live sessions from 2022, you will learn the Chan Gong Rou Quan form. Sections 1-12 will be released monthly with English audio and German subtitles, beginning with Live Session 1 in February 2023.
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ visit.shaolin.online/training
Your teacher Shi Heng Yi is the headmaster of the Shaolin Temple Europe located in Germany and belongs to the 35th Generation of Shaolin. More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: shihengyi.online
➡ Facebook: / shihengyi.online
➡ Our RU-vid Channels: / shihengyionline and / shaolintempleeu
If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here:
➡ bit.ly/3e13woW

Опубликовано:

31 май 2023

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Комментарии : 15

@MargitHartmann 10 дней назад

Practising working on details

@jannafilla7400 Год назад

This ist brillant. Thank you Shi Heng Yi 🙏👍☯️🙏

@b52tj05fn7 Год назад

You know I can do the neck thing now, without the extreme pain. Thanks for the fix.

@b52tj05fn7 Год назад

Nasty on the torn muscle. Need more of this new workout.

@laurence9090 Год назад

Very good exercices...thank you so much 😊

@brigid111 Год назад

🌈you are the best 🙏🏼💗

@marykilbane7738 Год назад

How beautiful ❤. 🙏

@Greimatter Год назад

Thank you so much master Shi Heng Yi!

@b52tj05fn7 Год назад

wow! i can make 3 very painful push ups with my torn arm muscle. I can stay on my arm for two very painful minutes now! each time , stronger and stronger. i will not fail it is only pain to recovery !!!!!!!!!!!!!!!!!!!!

@b52tj05fn7 Год назад

I am sure I am 2" taller now doing your neck exercises the last couple of months. No more headaches, but will the grinding at the end of my spine in my head ever going to stop the noise? I have made it to 4 pushups before the pain starts in my torn muscle. each day I am getting stronger medially and physically. I bow in respect for all the help Shaolin temple has done to improve my life! one day I will have the honor to meet you all. (big bow)

@marcocolon904 Год назад

Hello. Will the next training session of Chán Gōng Róu Quán be released soon? I'm looking forward to continuing to learn this form. Thank you master Shi Heng Yi

@bennnyyastremski 11 месяцев назад

Have to restart with this session. I don't know if the mesh in my grion stretches or it torn! All's I know, I have more movement now. I can kick up to my shoulder now with little pain.

@bennnyyastremski 10 месяцев назад

Redid this again just to resure my exersises. Still cant do the ten pushups with my torn arm.

@b52tj05fn7 Год назад

todays neck excuses are very loud! it is grinding really loud hard to hear with all the grinding sounds. lol.