🌱 [ Shaolin.Online 2022 ] Live Session 5: Chan Gong Rou Quan 🌱 Part 1: Practice

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💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
Every year you will learn a special form in the Self-Mastery course. In this series of recordings of the last live sessions from 2022, you will learn the Chan Gong Rou Quan form. Sections 1-12 will be released monthly with English audio and German subtitles, beginning with Live Session 1 in February 2023.
For the full training experience, please have a look at the latest project of the Shaolin Temple Europe: ➡ shaolin.online
Your teacher Shi Heng Yi is the headmaster of the Shaolin Temple Europe located in Germany and belongs to the 35th Generation of Shaolin. More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
➡ Website: shihengyi.online
➡ Facebook: / shihengyi.online
➡ Our RU-vid Channels: / shihengyionline and / shaolintempleeu
If you are enjoying the published videos and content, you can support Master Shi Heng Yi by leaving a review on the Google-Site of the Shaolin Temple Europe here:
➡ bit.ly/3e13woW

Опубликовано:

3 июл 2023

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Комментарии : 30

@cristinamorenolamin3217 2 месяца назад

Beautiful and beautifully demonstrated. Master Shi you are incredible. Thank you.

@brigid111 Год назад

Liebsten 💛Dank dass sie ihr Wissen mit uns teilen🙏🏼💞💖✨

@jacquiecotillard9699 2 месяца назад

The sangha-joy I felt, Master Shi, seeing how bright and full of love were your face and eyes after the long held posture and push-ups. I am reminded how bright the mind can be. Thank for you these lessons!

@b52tj05fn7 Год назад

It seems I lost my confidence and strave last week. The low esteem is taking over, making me feel like I failed . I just tried to follow you on this lesson. I still couldn't do it all the way, but to my surprise, I have made some advancements! So I'm not a total failure! You have wakened up my drive to continue forward, baring the pain once more as your past words open my eyes. " You are never a failure , the only way you are a failure is if you quit. " I bow to your words of wisdom.

@b52tj05fn7 Год назад

I did it, i made it all the way though with lots of discomfort, but not real pain. I'm up to 50 hold, then only 80 hold and 7 pushups before my arm gives out. there is light at the end of the tunnel. i know we aren't suppose to have emotions, but you have to understand 174 days ago, I was totally disabled ,i had trouble breathing and moving! Now look at me! there's no stopping me now!!!!!! I bow low to the ground to show how much I honor Shaolin temple for giving a disabled person their life back!

@b52tj05fn7 Год назад

I am getting better and stronger. still lots of knee pain. found out from my medical data, 2 /3 of my torn ligaments was not stitched together , instead they cut a big half circle leaving only 1/3 of the tendons. so that means I don't have all the support to my kneecap. Now I don't feel like a failure, it is what it is, I will adjust!!!