🌳 The 7 Best Nuts for Weight Loss (AND 5 That Will Stall You) 2024

Подписаться 3,3 млн

Просмотров 566 тыс.

50% 1

Nuts are delicious and humans have been eating them for 1000s of years. They are part of a Ketogenic way of eating for many people. Here are the 7 best nuts for weight loss, that you can add to your diet without fear of eating too many carbs.
Some people can add nuts to their diet and continue enjoying weight loss and improved health, and some people find nuts too high in carbohydrates, and/or even inflammatory in nature, and must avoid them. Which one are you?
Here is a list of the 7 lowest-carb nut options for you to consider adding to your diet, and the 5 highest carb nuts you maybe should avoid. What is your favorite nut? Can you eat them and still make gains, or have you had to quit them??
**This video just deals with the carbohydrate count of different nuts, not with the Lectin/Oxalate issue**
Join Our Private Community & Learn more: bit.ly/DrBerry...
LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8
-- Check out Deez Nuts! --
Pili Nuts: amzn.to/2CUHsgs
Pecans: amzn.to/2R2fyCj
SALT for your Nuts: bit.ly/RealSalts
COMMON SENSE LABS Book: amzn.to/47tE0n5/ [which labs you need]
Mind your Minerals: bit.ly/MineralFix
Eat Real Meat: bit.ly/USmeatD... (discount = BERRY)
Eat Real Salt: bit.ly/RealSalts
My Website: www.kendberrym...
Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible…
▶Wanna help too? Become a Patron here▶ bit.ly/DrBerry...
Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ amzn.to/2SL1pd5
🍶 Keto/LCHF Stuff we Use & LOVE: www.amazon.com...
🍳
FACEBOOK: / kendberry.md
INSTAGRAM: / kendberry.md
TWITTER: / kendberrymd
📡23 & Me DNA Testing: bit.ly/23andMeD...
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the RU-vid channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate I earn from qualifying purchases.

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,3 тыс.

@realmizd 6 лет назад

Man... I eat peanuts a lot... no wonder I stalled. I'm gonna start getting more pecans. Thanks Dr. Berry!!!

@bobmonk388 6 лет назад

peanuts are legumes not really a nut at all i learnt something new.

@ScreenNameLoretta 5 лет назад

@@bobmonk388 - - And Almonds are drupes, though they do resemble real nuts. :-D

@AshGreen359 5 лет назад

Almonds gave me kidney stones.

@suprememasteroftheuniverse 5 лет назад

What do you think are "real nuts"? Dry fruits with hard casing.

@ScreenNameLoretta 5 лет назад

@@AshGreen359 You have my sympathy. "One man's meat is another man's poison." Almonds are good for some people, but not for everyone.

@peterpetrelli9701 6 лет назад

My doctor told me to stop having intimate dinners for four. Unless there are three other people.

@maem7636 6 лет назад

sulfate sulfate , Lol... thanks for sharing your great sense of humor with me today; I needed a good laugh ! 🤗

@Surago 6 лет назад

Biggest laugh I’ve had in a while lol

@s.m.7109 6 лет назад

😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣

@joannesferrati3076 6 лет назад

so true, Haahahahahah

@sue2611 6 лет назад

LMAO!!

@ihsnyder 5 лет назад

What about mold? My husband’s health coach says stay away from nuts because so many nuts have mold. He is highly allergic to mold. We really want to add nuts back into our diet after doing an elimination diet.

@chozenbyChrist 2 года назад

I love Brazil, Walnuts and pecans 🥰

@littlecoleen01 Год назад

Does soaking and sprouting help with this?

@goldstar846 Год назад

what about hazelnuts?? my fav!

@juanitahuisentruit1989 4 года назад

I eat pumpkin seeds shell and all ( think its Iam too lazy to crack open ) I bet the fiber in the shell lowers the net carb count.

@lnmemoryofjohnmordaunt7386 6 лет назад

Never heard of pili nuts. Sounds like a cob nut? I'm happy to hear Brazil and pine nuts on the list!

@bontschie 4 года назад

How are your opinion to hazelnut?

@xrevken 5 лет назад

i live in Brasil and the cashews are not salted or sugar coated, but they are just baked??? what do you think....

@dianab5286 7 месяцев назад

In carnivore I thought nuts and seeds were a no-no! It gets confusing.

@godzillacarsia963 6 лет назад

Dr. Berry when are you coming to Jersey?

@KenDBerryMD 6 лет назад

Soon I hope. Would love to do a keto event with @VINNYGUADAGNINO !!

@NaniMcEntire7223 6 лет назад

I ordered some pili nuts that says activated on the package and with count oil and himalayan salt. They are amazingly good! Does it matter if they are sprouted? I would appreciate any information anyone can share of which way to go with these.

@biblia843 Год назад

Peanuts are dangerous to me, especially the crispy ones they sell from Costco. They are too addicting. Trigger food is the perfect way to describe it. To be honest, all nuts are kind of triggering. I love them so much.

@ellastype1-derfulworld305 6 лет назад

I'm 11 years old and a type one diabetic. You have helped us tremendously with our low carb life style. P.S. my mom loves you and Neisha's videos.

@brakeme1 5 лет назад

Keep it up Ella!

@micaonyx5301 5 лет назад

It's wonderful that you are taking your health in your own hand at such a young age, I wish more kids were so wise keep up the great work.👏👏👏👏👏👏👏👏👏👏👏

@promisedreturn7278 4 года назад

Bicarb can help too. There's a few videos by a company called safe soda here in Australia. Many so auto immune diseases are being healed when the body becomes less acidic.

@lindap.p.1337 4 года назад

You be careful, little lady, we want you to live a long healthy life. Listen to the doctor.

@T.K.KIRKLAND. 4 года назад

She died

@Surago 6 лет назад

I can not believe you’re already over 250k subscribers. It was only months ago it feels like you we’re barely over 1500. Keep it up you’re one of the few channels worth it

@TSunshineful 6 лет назад

Surago I’ve been sending everybody to him when I’m on other channels👍

@jjssdd69 5 лет назад

I agree..

@Ghanaba23 4 года назад

@@jjssdd69 he has a million now

@Robnord1 2 года назад

1.88 Million now. Headed for 2 million!

@SHRFUTD Месяц назад

3.2M now

@ammaad1972 6 лет назад

I cannot be trusted with nuts. I am a bad person.

@mothertwinkles4198 6 лет назад

Me, too!

@TheTamrock2007 6 лет назад

Me either, nuts, chocolate or beer are in danger around me

@ripwolfe 6 лет назад

Ditto! Costo has a 3-lb bag of shelled pistachios for an amazing price that I _can't_ buy... unless I want to have 3-lb of nuts in my gut a hour later.

@becky9387 6 лет назад

Nut even kidding, I'm like 95% sure they are addictive! Highly palatable because of the fat and crunch, if you add salt even more so haha. They are so beneficial but I have to abstain or pre-portion them or else I eat a few to many (the whole bag) I once even googled "I'm addicted to nuts" and on multiple articles & forums etc people were saying the same thing and a reason behind it, even nut butters.

@TheTamrock2007 6 лет назад

My understanding 3 brazil nuts a day gives you the required selenium, how to only eat 3 a day escapes me.

@Kaddywompous 4 года назад

“Watch out for the nuts.” Solid, general advice right there.

@beetleything1864 4 года назад

them and your knees...

@rdrake316 4 года назад

Deez Nuts for President!

@pete5668 3 года назад

Yes, particularly around angry women. :)

@johnconsidine5208 3 года назад

That's what she said.

@raimundotorres44 Месяц назад

You're at 69 likes so I'm going to leave it at that.

@DanDan-wi3zi 2 года назад

I’m just gonna stop eating nuts cause I don’t like any of those that’s good for you!

@dr.connienohns3411 3 года назад

1. Pili Nuts - lowest carb nut 2. Pecans 3. Walnuts 4. Macadamia 5. Brazil Nuts 6. Pine Nuts 7. Pumpkin Seeds Higher Carb list: Chestnuts Cashews Pistachios Peanuts Almonds

@stevensanjose5415 5 лет назад

Great info, thanks again! Best low carb nuts: 1. Pili nuts 2. Pecans 3. Walnuts 4. Macadamia nuts 5. Brazil nuts 6. Pine nuts 7. Pumpkin seeds High carb nuts: 1. Chestnuts 2. Cashews 3. Pistachios 4. Peanuts 5. Almonds

@larryputra3692 2 года назад

almonds high on carbs? LMFAO

@ramonquintanilla3569 11 месяцев назад

Thank you

@basicallyimtomss 8 месяцев назад

how about hazelnuts?

@michip.904 4 месяца назад

@@basicallyimtomss 7g net carbs = low carb

@leepreece813 2 месяца назад

Cashew serving 9 grams of carbs, and some of those carbs are fiber. Tons of micronutrients.

@AleeshaSattva 6 лет назад

Keto Nuts that are best Pili Nut Pecans Walnuts Macadamia Brazil Nuts Pine Nuts Pumpkin Seeds Avoid these nuts Chestnuts Cashews Pistachios Peanut Almonds

@chriscavanaugh8370 6 лет назад

Interesting that almonds are on the naughty list and almond flour is what is recommended for bready type stuff. Hmm. Makes one wonder. I tend to avoid bready stuff anyway but puts it into perspective.

@Jennifers_HappyPlace 6 лет назад

Chris Cavanaugh OMG! Confusing!

@localppc242 6 лет назад

Thanks

@london4983 5 лет назад

how is about a peanut butter?

@x00p3 5 лет назад

Cashews are of the Devil.

@Arroway2357 4 года назад

Pumpkin seeds toast up hella delicious. Toss them in olive oil, cayenne, smoked paprika, and salt to taste, bake on a sheet at 400° until they begin to darken slightly. You're welcome.

@pete5668 3 года назад

Absolutely. Pumpkin seeds are the only tasty part of the pumpkin, IMHO.

@pamelamcfadden337 7 месяцев назад

I was doing that 65 years ago lol

@ripwolfe 6 лет назад

Brazil nuts -- get a bag of raw brazil nuts from Trader Joe's add a thin drizzle of avocado oil and several dashes of himalayan salt, shake well and welcome yourself to a tiny slice of heaven.

@jay_murs4508 5 лет назад

High in selenium,...2 to 4 nuts a day should be the max.

@AshGreen359 5 лет назад

We need selenium for our thyroids but yeah you only need a couple to get your daily dose

@Galworld761 5 лет назад

I would lose control.

@katjongeward7155 4 года назад

Brazil nuts from TJs and eat one a day out of the bag.

@bgueberdenteich5206 3 года назад

@@katjongeward7155 one is supposed to soak them in water overnight ! I forgot where I found that information ! lol.

@pillsber 3 года назад

Been on keto a long time. Very trim now and always in ketosis. 100% of the time. Peanut butter is a basic staple for me. I eat a quarter jar of natural ground peanut butter every day. No problem whatsoever. Never stalled, feel great. Don't know how I'd manage without PB. Cheese is another story, but not peanut butter. I feel sorry for anyone that can't eat peanut butter.

@bigbadlee1 2 года назад

I use it too but not that much. I use only 100% organic. The only ingredient is peanuts.

@dathyr1 2 года назад

I eat peanut butter from time to time, but cant remember the Carb count. It is a popular brand and is not "All Natural". So i probably know i need to look for another brand, though mine tastes so good. Added: omitting this from my diet. has too much sugar per little serving. 5g per small teaspoon.

@whatever7588 2 года назад

I hope the peanut butter you’re eating doesn’t have any added sugar too it cuz if so then that’d be a crazy amount you’re eating everyday. Nonetheless if what you do works for you then more power to you!

@dathyr1 2 года назад

@@whatever7588 I agree with you. Most store bought peanut butters have about 5g of sugar per serving which is no more than a teaspoon. Also eating a quarter of a jar, that is a huge amount even with no sugar. From my last reply comment, i am cutting out peanut butter for recommended foods. i don't think you can eliminate sugar in peanut butter. The peanuts themselves contain the sugar which is about 2 grams. finding out: So they are not sugar free, some are just no added sugar. Sodium is very high also - anywhere from 110 to150mg.

@lilolmecj 2 года назад

What size jar?? I add honey, yea, I know he calls it bee vomit, so it would not not be keto at all! Do you buy the kind that is just peanuts and ground at the store? That is the best tasting.

@g99se9 4 года назад

I will never avoid cashews. A man has got to draw the line somewhere.

@rdrake316 4 года назад

If it helps, know that they are harvested in India and Vietnam and the folks doing that work are sometimes forced labor. The outer shells are hard to crack and are so toxic that it causes deformities to those picking these nuts.

@muffs55mercury61 3 года назад

I can't entirely avoid them either, so just cutting down and not eating as much.

@muffs55mercury61 3 года назад

@@rdrake316 My brother told me something about that. He was there during the war in the 1960s.

@joemann7971 3 года назад

@Harun Musa you gotta give in sometimes. Peanuts are certainly not the worst thing in the world.

@KenDBerryMD 6 лет назад

For some, these Low-Carb Nuts are great. For others, they are to inflammatory, or still too carb-y...

@nancyarchibald9095 6 лет назад

Too...correct, to...incorrect. ;-)))

@angiesrecipes 6 лет назад

How about hazelnuts?

@lnmemoryofjohnmordaunt7386 6 лет назад

@@angiesrecipes I would also like to know this. They're a favourite! Not many on my tree this year because we've had some weird weather 😒

@ScreenNameLoretta 5 лет назад

Be careful with brazil nuts, though. You don't want selenium deficiency, but you don't want selenosis, either (and that includes chronic, low-level, subclinical and/or semiclinical selenosis). Getting selenosis from chronically ingesting too many brazil nuts is very rare but (sadly enough) it still can happen. Brazil nuts need to be treated with respect. I love using brazil nuts whenever I can as a mineral supplement; one a day is enough for me (or on rare occasions maybe two). :-D

@7736203032 8 месяцев назад

Blessings Doctor! How can I get a phone appointment with you? I’m desperate! Thank you!

@daviddavid9837 4 года назад

I just don't get it. If almonds are on the naughty list, why do keto-preneurs push almonds as super keto friendly? Almonds, almond butter, almond milk, almond flour. Why not pecan nuts/butter/milk/flour or walnut nuts/butter/milk/flour at half the carbs of almonds?

@mrutub3 4 года назад

pricing, availability, marketing, profit, etc.

@denisdaly1708 4 года назад

Almonds are very healthy. They have small bits of carbs but are full of good substances.

@rdrake316 4 года назад

it takes 1.1 gallons of water to grow a SINGLE almond. I think California needs that water for better things. Almond trees get loads of pesticides that are killing off our bees. Almond milk is such BS too...have you ever seen a tree nut lactate??? Almonds are really high in anti-nutrients like phytic acid.

@lexidurr12345 4 года назад

Dr. Berry, I use almond flour to make waffles, breads, and cookies that are “keto friendly”. I’m dropping weight, and have noticeably less inflammation. Is it ok to keep using almond flour? I also use coconut flour, so would this also be safe to keep using?

@SantiVelmont 4 года назад

Karen, I'm interested in knowing the answer to this as well. I'm commenting here to get the notification when somebody answers. Hopefully Dr. Berry sees your question and helps us, but he gets way too many comments, so it will be difficult. Also, 1 ounce of almonds has 6.1g of carbs, of which 3.5g are fiber. My understanding is that net carbs are what one has to look at in the ketogenic diet. This makes 2.6g of net carbs in 1 ounce of almonds. This is still a low amount, isn't it?

@tna-technutamateur8249 2 года назад

@karinawitchell2915 2 года назад

@@SantiVelmont yes I would like to know about almond flour too as I thought it was Ok when on Keto. I think the fibre content of nuts should be considered to get to net values of nuts.

@kcampbell867 Год назад

Oh! my ! gosh! For starters, I'm now 76 and over a year ago listened to you and went mostly carnivore with occasional carbs yet very low. I lost over 20 pounds and stayed at that weight for quite a while. Recently though, I put on about 5 pounds and could not figure out what it was...nuts...literally! I had begun eating mixed nuts from Aldi and way too often, thinking it was okay! I also was having more inflammation. Once again, Dr. Ken, thank you!!!!! You are a life saver, literally!

@thirstonhowellthebird 6 месяцев назад

I like your story! Do you eat vegetables of any kind and if yes, which ones?

@jchinckley 5 месяцев назад

Be aware of the oils they use on any nuts you choose to eat because almost all of them cause inflammation. The good oils include olive, coconut, and avocado. But most commercially available oils should be avoided because, as I stated, they cause inflammation.

@beverlyfuller7312 6 лет назад

Sad to learn my 3 favorite nuts are on the "naughty" list but happy to have it brought to my attention. Thanks doc.

@hardhatoutdoors3687 5 лет назад

I have been stalled at about 221lbs for a few weeks now. Been eating lots of peanuts lately. After watching this, I’m going to cut them out, and stick to the pecans instead. I’m assuming I have lowered my basal metabolic rate a bit as well since I lost 40+ pounds in the last 4 months. So might not be able to keep losing by eating the same amount as before. Thanks for this video. I’ll check back in a couple weeks and let you know if it worked.

@Pluscelamemechose Год назад

How did not eating peanuts work?

@AngelinaKaul 6 лет назад

Thanks for explaining the history and reality of the peanut Dr. Berry. A lot of people don't realize they are actually legumes, therefore, much higher in carbs.

@nokoolaid 6 лет назад

Pecans. They are the best. High fat, low carb.

@nancyarchibald9095 6 лет назад

I discovered something really yummy. Take a bite with 1 macadamia nut with 2 pecan halves. This combo turns into an amazing hybrid conflation that is SUPER yummy and amazingly satisfying. What a find...try it. ;-)

@hatchling88 5 лет назад

I sauté' pecans lightly in evoo, with crushed fresh garlic, until just starting to get toasty. Then I season them with pink salt. Serve warm. The pecans are unbelievably tasty.

@cherrydowns7745 5 лет назад

I put them in my Keto bread!! Yummy 😋

@daltonv5206 5 лет назад

@@hatchling88 oh my...

@underthestarsoverthemoon4259 5 лет назад

Nancy Archibald i hate macadamia buts but always wanted to eat them. But the taste is yuck to me. I wonder if trying this one macadamia but and two pecan halves will mask the macadamia but flavor for me😂

@SCOTTEDWARDS111 5 лет назад

Thank you! I had no clue! I eat just everyday: almonds, pistachios and some walnuts (good) & peanuts. I will now make the switch to lower carb nuts! Thank you! I lost, so far 30lbs in 3 months, just seemed that the losing weight has slowed down. Now I know why!

@shingj4007 Год назад

Without working out?

@pattiearehart118 5 лет назад

I eat pecans, walnuts, almonds and pistachios mixed together to replace a meal. Usually a cup. Filling and satisfying.

@lightningbrigade4722 4 года назад

That's a great idea. I'm going to try that.

@anonbee9726 4 года назад

How many carbs in that mix??

@sweetrouble420 4 года назад

Wow! Never occurred to me. Making it my next meal. Thank you so much 😊

@daviddavid9837 4 года назад

@Caspean Sea Isn't that the standard "mixed nuts" available at Walmart?

@thorzyan 4 года назад

Ugh, heartbreaking. I make my own custom mix of nuts for my eating window. Had 3 from one list and 3 from the other, lol. Giving up peanuts and almonds will be rough, not gonna lie.

@lisettemaldonado1830 3 года назад

Dr Berry I’ve started following you as of this past December and I’m grateful to your dedication in helping all of us get healthier. Now my boyfriend is on board and we have officially both started eating a keto diet! Looking forward to getting healthier in 2021! God bless you and your lovely wife!

@zodiacforest3004 Год назад

Lisette have you been busy imposing your FEMALE WILL ON YOUR MAN into forcing him to eat healthier LEAVE HIM ALONE ITS HIS BODY :(

@edithnell227 6 лет назад

Our ancestors had to crack open their nuts. If it takes half an hour to shell a handful you won't scoff them. Also, if you eat delicious, fresh, new-season's nuts in the shell you'll likely find you no longer want to eat the old and often rancid ones from the shops. (rancid Omega 6 oils are toxic) They're worth the effort.

@kellyaustin5031 6 лет назад

We had a macadamia tree in our back yard when I was growing up. You have to use a hammer to open them. Slow eating. LOL

@yamsylm 6 лет назад

Pretty sure macadamia nuts and Brazil nuts have way less carbs than pine nuts? I personally think any nuts would stall you if you don't watch the calories. Calories matters in any types of diet.

@Believe30 5 лет назад

Hemp seeds are low and has omega 3's and protein, etc.

@Wavesurfa 3 года назад

Yep, I use hemp protein for its mineral and vitamin content.

@Caeleinn 6 лет назад

I was in the grocery store last night picking up a few items and decided to take a quick look at the bulk nut/grain/candy area. Both raw macadamia nuts and raw shelled pecans were over $9 a lb. I just shook my head and walked away. I'm so thankful I am surrounded by pecan trees at my home and the nuts are starting to fall. The only thing we'll have to pay is time in picking them up and a bit of real $$ to have them cracked for us...and more time to pick them out of their shells. But fresh pecans year round (we always freeze several lbs) is worth the effort. But here is a question; does roasting the pecans raise the carb count? I know roasting certain veggies does, but does that apply to nuts as well?

@tymom9313 2 года назад

Now probably $18/lb

@TheMatrixxandRhodesShow 4 года назад

Almonds only have 3 net carbs. I go by net carbs.

@charger19691 5 лет назад

My endocrinologist recently started me on a Ketogenic diet, I've been on it for 3 weeks. I still get carbohydrate cravings. All the time. I was a carbohydrate junkie and now I cut all refined carbs out of my diet completely. I'm I going to crave carbs the rest of my life? I feel like this is never going to end!

@jackiekeech1207 4 месяца назад

Thats too bad. I never had any cravings on keto to.

@gmjones7537 5 лет назад

I ditched my favorite trail mix when I started my keto life, And switched to almonds....but it makes sense that I was missing then stopped.... Now I am less than 15lbs from goal weight/BMI. Ok.... I'm going to just stop all eating ALL nuts until I make it to goal..... Fortunately I just watched the video listing the veggies I can eat all I want. (It's that crunch thing!)

@SzerenM 4 года назад

I don't like peanuts. I eat dark chocolate covered almond quite often, but only few pc a day. Pecan & Walnut are my favorite and the pumpkin seed. Macadamia is too pricey for me, so is the Barazil. I have to be careful with lectin. Recommended book on lectin etc. ''Plant Paradox''

@cathytrent8841 5 лет назад

Hi Dr Berry! Thank you SOOOO much for making these very helpful videos! I started keto 3 weeks ago with IF and am adapting well. Today I watched your video on drugs that make you gain weight. I was totally blown away! My Dr has me on 3 of them! Metoprolol, ibuprofen, and citalopram! I thought I was just gaining weight due to grief after the death of my son !! Thank you!! I feel so much relief knowing that I can change that and I can lose weight !! God bless!!

@aj_meshuggah 2 года назад

Bless you ma'am. Very uplifting comments. Thank you

@noraroberts6652 2 года назад

why is DIY almond flour bread so popular for keto diets if almonds are not are relatively high carb? thanks!

@aptwalker2009 6 лет назад

Your link to the Pili nuts and several other brands of pili nuts all state that they are 'sprouted' pili nuts. That deals with the phytic acid issue. Sprouting, soaking, or darn, there is a third option that deals with the PA/Antinutrient issue and I can't recall what it was, and can't find the article I had just been reading a couple of weeks ago. I'm leaning toward fermentation, but that seems to easy an answer. Anyway, if these are indeed sprouted nuts, then they won't be an issue.

@1northernchoice 5 лет назад

If almonds are high in carbs why is everyone using almond flour for keto meals?

@cherrydowns7745 5 лет назад

Almond flour is high in carbs...but, my solution to this delimma; I divide my Keto loaf into 12 slices, one slice of my keto bread contains 8gms of carbs. About 3gms of that is fiber. So my one slice of bread contains about 5gms of bad ol carbs. Do I limit my slices of bread? You betcha! 2 per day! keeping my daily intake of carbs below 50gms per day. My body lets me know in no uncertain terms if I'm eating too many carbs! 🤪

@valerieoregan9989 5 лет назад

I would like to know if we are talking about raw nuts, roasted nuts, or even (as some gurus advise) soaked and slow-roasted nuts. Any expert advice?

@rebeccaxx 2 года назад

watching this eating cashews and peanuts 😋😋 everything in moderation, nothing should be labeled BAD or GOOD. i always eat 5-6 times a day, works perfectly fine 😋😋 But seriously, this video is so bad. Do not put foods in categories, it can lead to disordered eating behaviours!

@LowCarbHangout 6 лет назад

I wish pili nuts were cheaper because I love them. I'm happy that pecans are high on the list. Its too bad about pistachios though booooo

@yahawahskid3971 5 лет назад

There's nothing wrong with pistachios. They have 5 net carbs per 1 oz shelled. I eat them and continue to lose weight I dont know what this guy is talking about even Dr. Berg recommends pistachios.

@yahawahskid3971 5 лет назад

@bronchoped1 That's not true a half cup has 4 net carbs.

@yahawahskid3971 5 лет назад

@bronchoped1 I've been eating pistachios faithfully for the past 4 years and still losing weight and I know how to read a nutrition label. Facts end of story!!!!

@yahawahskid3971 5 лет назад

@bronchoped1 Facts

@yahawahskid3971 5 лет назад

@bronchoped1 Facts. ..

@carlaandreasen 4 года назад

Thank you Dr. Berry! I just had a lightbulb moment. Phytic acid (never heard of it until this video) was the cause of my recent problem with constipation. I'm a 67 year old woman and I've been on keto for a year. Lost 24 pounds. I never had constipation issues until recently. The only thing that changed in my diet was that I joined in on the chaffle craze, eating them every day, and I began snacking on pecans. Chaffles are waffles made with cheese and almond flour. Almond flour and pecans have lots of phytic acid, which interferes with your body's ability to absorb magnesium. I suspect that this is what caused my constipation. Moderation...a lesson I'm still learning.

@YeshuaKingMessiah 2 года назад

Have u stopped snacking? Older women generally can not snack-eat in a short window period. 1-2 hrs

@213krm 2 года назад

@@YeshuaKingMessiah curious where you got that info about “older women” and inability to snack?

@YeshuaKingMessiah 2 года назад

@@213krm It’s called intermittent fasting. Daily u restrict ur eating window to a very short time. If ur on FB check out the group, Eat Like a Bear. Best application of Dr Jason Fung’s method of IFing. Plus loads of support n info.

@darlenepaul2934 2 года назад

You can make Chaffles without almond flour just egg and cheese

@carlaandreasen 2 года назад

@@darlenepaul2934 Thanks. I've actually tried this recipe and they are quite good. I use them to make sandwiches with deli meats. I rarely make chaffels with almond flour anymore.

@hadjaaisahmamintal9030 3 года назад

Those who want to lose fat should difinitely try the Agoge diet plan. It's personalized and balanced. Keto on the other hand made me feel like shit.

@Sleepyer2681 6 лет назад

Yes!!!! Pumpkin seeds shell and all!!!! Awesome crunch!

@rennesmith7300 5 лет назад

I’d be afraid the shells they’d cut you inside especially if a person diverticulosis

@cherrydowns7745 5 лет назад

Fiber! I put them through my ninja and grind them up to add to my Keto bread.

@ahmedajabi2654 4 года назад

What about the fatty acid profile? rich in omega? ratio of saturated vs polyunsaturated..

@daviddavid9837 4 года назад

I lost a lot of weight over the last 7 months, but it was agonizingly slow compared to the swift successes others were having. I'm guessing it was due, in part, to peanut butter. Sure, I thought I was counting and keeping within serving sizes so I didn't go over for the day, but when I realized how fast I was going through a jar, I just decided to knock it out.

@solexxx8588 2 года назад

I feel your pain. I had to switch to walnut butter on a stick of celery.

@Lance-Stroll 5 лет назад

What about deez nuts? JK! Great vid!

@Phil_Trujeque 5 лет назад

Your _very_ juvenile comment, literally made me "LOL". You get a thumbs up!

@danscalone8110 5 лет назад

Valid Question

@LordStanley94 4 года назад

@@Phil_Trujeque I am laughing my ass off to the "what about deeznuts?" comment. LOL

@Phil_Trujeque 4 года назад

LordStanley - 🤣😂🤙

@jeffreythomas2787 10 месяцев назад

I grew a 75foot row of peanuts one year ,and got eight rabbits worked for me 😊😊😊😊😊 f j b 😊

@andymao1364 6 лет назад

I actually think pistachios are great because the time it takes to unshelled them make you more mindful and are one of the lowest calorie options per cup. I understands your list is based off carb count but just wanted to make aware that there are many other factors

@KenDBerryMD 6 лет назад

If you buy them in the shell I kindof agree with you...

@southfork40 5 лет назад

Yeah, pistachios are 8 g carbs per oz shelled. Fiber is 3 g carbs. So net is 5 g carbs.

@MyMyMy69 5 лет назад

i have to eat something to help me get thru the 8 hour. window and i eat unshelled pistachios

@YeshuaKingMessiah 2 года назад

Same with peanuts in the shell or sunflower seeds But peanuts are so bad for you

@shingj4007 Год назад

@@YeshuaKingMessiah Are sunflower seeds bad for you also? they have lots of fiber I've heard.

@jonathanmagic5633 2 года назад

Thanks for the reminder, I need another handful of nuts, don't worry my hands are small, lol.

@NicoleM2108 6 лет назад

Is that why chocolate covered peanuts at the movies were called "Goobers"! I never knew that!

@elizabethclawson8278 5 лет назад

This just blew my mind

@patriaut5261 2 года назад

Absolutely nothing wrong with peanuts, pistachios or almonds when it comes to carbohydrates, because you have the fiber in it which makes the blood sugar going slower up.

@johncronin5311 Год назад

Bwahaha

@tickytootoo453 6 лет назад

Don't be afeared, I eat pumpkin seeds shells and all and have done so for over 40 yrs. I'm still alive lol

@julieo4580 5 лет назад

Tammy Kulman I used to eat the peanuts in the shell. Crunch crunch! Back when I was a kid and was underweight. Pre 30’s lol.

@anthonythorp7291 4 года назад

I have never heard of anybody "shelling" a punkin seed. Always eat/ate whole seed. I imagine that's a lot of extra fiber ya. My brother eats peanuts shell and all. I tried it, don't really care for it.

@judycervizzi8452 5 лет назад

I would sure like to know if you get at your desired weight if beans are acceptable.

@planner722 5 лет назад

I noticed just recently that I had inflammation from peanuts. I eliminated them out of my diet for about 2 months, then I ate a couple oz, next day my ankle was swollen! What’s your thoughts on the anti nutrient aspect of nuts, especially almonds?

@YeshuaKingMessiah 2 года назад

Just soak them in salted water, anti nutrients are neutralized

@keithlynch7239 4 года назад

Nuts are dangerous because they are too easy to snack upon.

@jeepgurl1379 5 лет назад

Uh oh...I think I found my stall...thank you for “keeping it 💯”, doc. Gotta try some pili nuts though. Man ol’ man, I don’t need another food to get hooked on. LOL!

@august4633 2 года назад

Why do Americans use grams per ounce lol. At least be consistent.

@guibox3 6 лет назад

I ate macadamia nuts and pecans exclusively for my first 7 months on keto. I've incorporated brazil nuts in there with them now. I also eat chia seeds, pumpkin seeds, hemp hearts, sesame seeds and sometimes flax seeds. Sometimes I will make all of this one of my two meals in the day along with a bulletproof coffee. I am never hungry. :)

@MyMyMy69 5 лет назад

guibox3 are you saying this is all you ate was nuts ?

@christineguttilla6465 2 года назад

I also eat those type nuts everyday. They fill me up, reduce my cravings and I’ve lost so much weight even though I eat about a cup and a half of them per day… sometimes more.

@aspensulphate Год назад

That's nuts!!

@PinkAmadeus 5 лет назад

Thanks! That's nuts! Peanuts and cashews may be delicious but are not nuts (as mentioned) and should be avoided given that they're legumes like soy. All other nuts are nuts and delicious, but the fat-fullest ones are macadamias and pecans.

@ChristineSolazzo 6 лет назад

They are such a trigger food for me. So I do my best to avoid them. In a pinch sunflower seeds in small amounts

@natemeyers6895 6 лет назад

I liked hearing about the carbohydrate quantity of those nuts and seeds, but I would also like to hear about the omega oil ratios of each. Chia seeds are also a great one to cook with or throw on any meal and would be good for that list.

@ssheldon3042 2 года назад

i Started 20 hour fasting every day a little over 3 weeks ago. I eat from 5 pm to 9pm I started at 327 down to 296 so I have lost 31 lbs in 22 days..

@notnow7973 7 месяцев назад

Congratulations!!!!

@musicwith9lives 2 месяца назад

@ssheldon3042 way to go!!

@luashelton9320 4 года назад

Do you have a video about oxalates? I am an overeater of brussel sprouts , collards and almonds. I found myself in increased body pain that some suggested was related to oxalates imbalance. Also, too many almonds was a carb load. , and possibly too much copper since growers spray copper as a fungicide (I think they still do).Would love to know more

@janewilliams6885 6 лет назад

Great video! Nuts, especially salted ones, are a trigger for me. I would imagine our vegan keto friends have to use nuts as their protein source. I 'm so glad you mentioned lectins. Dr. Gundry advocates avoiding these. Interestingly, he mentions pine nuts as a substitute for beans in chili. I have not done this yet.

@lynn9935 6 лет назад

Carnivore. I have heard so many great things about that way of eating, can you do a video for us. Please.

@christyfobean4430 6 лет назад

Agreed

@rangerdoc1029 5 лет назад

Very expensive to eat clean carnivore & quite affordable to eat dirty carnivore. Makes it easy to kid yourself that it's healthy, when it isn't. (Still healthier than S.A.D. though)

@perrisscott1090 4 года назад

Thank you Dr. Berry for this video! How have I been Keto more than a year and not seen this?? I lost 50lbs and now I've been stuck for 3 months. This definitely speaks to me because I do eat a lot of nuts!

@terryweekly4510 2 года назад

My whole almonds show 6g of carbs per oz. But 4g of dietary fiber. So that means only 2 net carbs per oz Or am I figuring that wrong ?

@Robnord1 2 года назад

You are correct.

@liorasitelman1856 5 лет назад

Oops! I had peanuts and cashews today 🤦🏻‍♀️in general nuts aren’t the best choice. Got desperate today.

@thomasjensen6243 3 года назад

Peanuts are NOT nuts.

@bgueberdenteich5206 3 года назад

@@thomasjensen6243 I think they are in the bean family .

@thomasjensen6243 3 года назад

@@bgueberdenteich5206 beans and peanuts belong in the family of leguminosae, better known as legumes.

@tootienottoofruitie1726 3 года назад

Lori.... you did good if you were really starving and your only other choice was jelly beans❗

@ivankillins8407 4 года назад

this video is NUTS!

@ketojadon1705 6 лет назад

Let me start off by saying that I am currently doing Keto but I'm interested in how does low insulin make you lose more weight is there a controlled pure reviewed study for that like if you take one group of people that eat the same amount of calories as the keto group will keto lose more weight I have not seen a study for this I would love to see a study for this I've just not seen it

@middletennesseeconcrete3673 6 лет назад

Doctor Berry is the coolest!

@slevinkelevra5901 3 года назад

He mus be. His wife is a Burner😳👍😎🤔

@missybroadway2056 6 лет назад

Looking at my bag of Blue Diamond almonds right now. 1oz has 5 g carbs and 3 g fiber, so 2 net carbs per oz. I don’t understand how they made the naughty list.

@lilliearizona 6 лет назад

I agree. I have unroasted, unsalted raw almonds. I am like "whaaat"

@pittsburgh-gal 6 лет назад

Counting net carbs instead of total carbs could slow down weight loss, if that is your goal. Some Keto docs say count total, some say count net. The old saying, do what works for you🤗🤗

@descargaelbano 6 лет назад

Net doesn't matter. It's total.

@vtigzy 6 лет назад

Net does matter... considering fibre wont spike your insulin. The difference on weightloss & health between sugars & fibres is massive.

@descargaelbano 6 лет назад

@@vtigzy the idea behind the Keto diet is to keep insulin low and promote good gut health. By eating more fiber the insulin spike is lower but due to the fiber lasts longer. Keep eating more fiber if you want to promote gas, bloating and discomfort. Other diets may use net carbs but keto is total on purpose to keep the fiber out.

@DenitaT1 2 года назад

We harvested over a thousand pounds of "finished" black walnuts this last season. Extremely cheap stack if you all have access to trees. It's somewhat time consuming to harvest, but much cheaper than purchasing from a store.

@greeneyedshetiger 5 лет назад

I love nuts and since I started Keto I have always been eating them with one of my two main meals. Yesterday I brought Brazil nuts which is my favourite, and I tore up the packet and poured a big pile of nuts out on my plate, looked at them and stopped, put most of them back in the packet, and kept five which I enjoyed 😆😄

@ridetimemoto2104 4 месяца назад

Lower carb: Pili nut, Pecans, Walnuts, Macadamia, Brazil, Pine, higher carb: Pumpkin seeds. Higher carb: Chestnut, Cashews, Pistachios, Peanuts, Almonds

@ruthhovsepian 6 лет назад

I eat hazelnuts - 30g - 2 g (2x a day) of carbs and a couple of Brazil nuts a day. I eat these during my window of eating as my "dessert" after a meal.

@CopingwithGrattitude Год назад

Where do you purchase your hazelnuts? I love them but I never see them for sale except in mixed nuts during the winter. I have purchased off of Amazon a few times but they always taste stale.

@politerabbit3100 5 лет назад

I've learned nuts can get me. I overeat them easily. S0 the best ones for me are sunflower seeds and pecans. I limit myself to 1/4 cup sunflower seeds OR 12 pecans/day. I don't stall with these amounts.

@sweetrouble420 4 года назад

Yeah me too! Wasn't sure how many pecans, so thanks for sharing. I have to weight my sunflower seeds and portion out or I go way over. And can't even have peanuts in the house because I binge on them 🙃

@gyrospinup 6 лет назад

Peas, peas, peas, eating goober peas. Goodness how delicious, eating goober peas.

@jen1778 6 лет назад

We learned that song in elementary school ! 😎

@gyrospinup 6 лет назад

@@jen1778 Yep, me too.

@kellyaustin5031 6 лет назад

That used to be a Confederate Army marching song, because that's all they could find to eat.

@gyrospinup 6 лет назад

@@kellyaustin5031 we would sing Dixie Land in school too. I doubt if that's allowed anymore.

@kellyaustin4043 6 лет назад

@@gyrospinup I seriously doubt it. 😁

@LJK2159 2 года назад

The list of you wanna save sone time scroll down folks it’s there

@3cardmonty602 6 лет назад

I've been eating organic-no sugar added Peanut Butter (1 tablespoon) every night as a "dessert" with a little chunk of bakers unsweetened chocolate and I've lost 33lbs since September 1st. What's with Peanut Butter? Hasn't stalled me yet.

@KenDBerryMD 6 лет назад

Some people do just fine with peanuts and peanut butter for a while, but most have to cut them out when they stall.

@sherrygardiner1587 6 лет назад

I love Peanut butter and only eat the organic with peanuts as the only ingredient however, they always stall me. So frustrating. Wish I had your body's tolerance to it

@3cardmonty602 6 лет назад

KenDBerryMD Thanks Doctor Berry. I'll test it out - I'll be the Guinea Pig and see when I stall out. I had to go Keto because I was diagnosed with a Severe Fatty Liver. I was 321lbs at the time at 5'11". I am now at 288lbs. I've had further tests on my liver and have been found to be suffering from Hemosiderosis. My Ferritin levels were 4266, 4580, & 4360 - my Doctor took 3 tests because he didn't believe the first 2 tests. Normal-High is 380. I'm getting a Liver Biopsy done this Thursday to figure out the concentration of iron in my liver, the possible cause, & if it is possibly affecting other organs. I lost my job due to my liver. I worked in an intense IT position. I'm extremely fatigued. My abdomen had bloated to 60". Yes - 60" - I looked like SpongeBob - I was 5'x5' - LOL! So, Keto has helped me although I'm still fatigued, joint pain that's unbelievable, loss of libido, weakness, and anger issues at times. All symptoms of Hemochromatosis.

@nancyarchibald9095 6 лет назад

@@3cardmonty602 - Maybe you have the genetic Alpha 1 anti-trypsin inhibitor gene. It gives most people severe lung issues, but another effect is Hemochromatosis.

@3cardmonty602 6 лет назад

Nancy Archibald I haven't had any lung issues yet. Never smoked or drank. I'm 58. My Doctor tested my blood for genetic Hemochromatosis related genes and it came up negative. So - I hate to have them do a Liver Biopsy on me, but we are all stumped. I don't have high circulating iron in my blood either. I'm just storing an awful lot of iron and they don't know why. I've never taken an iron supplement, & I don't eat a particularly high iron diet. ?????

@781nellie 4 года назад

Did you miss my favorite nut, the hazelnut, or wasn't I listening carefully enough?

@rdrake316 4 года назад

Yes and low on the carb list. I'm not sure about it's Omega balance or Fatty acid profile.

@Carl314 2 года назад

Very informative video. Quick question. Don’t you subtract fiber from the carbs? So almonds have 3 grams of carbs per serving vice 6 grams. Is that correct?

@AleeshaSattva 5 лет назад

Unfortunately as much I love nuts (and nut butter) I find it very inflammatory

@mbullertx 6 лет назад

Love your videos Dr. Berry! I understand Brazil nuts support thyroid function due to the selenium content? I am hypothyroid with Hashi's. I have not tried Brazil nuts yet. I also just discovered that walnuts are also a good source of omega 3s - which is wonderful since fish oil pills give me the fishy-burps...