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Meditation is a training that awakens the potential of our brain.
It is better to listen more often in everyday life rather than loudly.
Listening for a long time at a small volume while in a comfortable state is effective.
If you are uncomfortable during listening, take a break and listen.
It is a healing frequency that helps people who are depressed and tired.
With this music, close your eyes in a comfortable position and feel your breath.
Breathe in slowly for 5 seconds while feeling how you breathe, then slowly exhale through your mouth for 5 seconds again and calm your mind.
When you feel comfortable, lightly stretch and relax your body.
Frequent exposure to stress can lead to illness.
Continuing to listen and meditate for 21 days is a great help in healing stress, anxiety, irritability, tension, panic, depression, and obsessive-compulsiveness.
Greater effects are achieved when appreciation and positive imagery of the universe are achieved.
1 ะพะบั 2024