🍂 EASY AUTUMN 4 DAY VEGAN MEAL PREP 🍂 with full measurements 

mad respect to rachel for cooking all these meals with a single hand just so she can get the close-ups for us

Wow! A vegan babe that's not afraid of calories or healthy fats. We must Stan! 😫👐

I'm not vegan but your channel is the bomb, I truly STAN.

You’re cooking makes me feel like I could be vegan.

We need a outfits of the week or where you shop because EVERY VIDEO your fits are fire! Also loved every single recipe. Will definitely try them out in the next few weeks

In case you want to cut out the sugar in the granola here is a trick I just found online: Instead of fat from the oil and sugar from the syrup you can use peanut butter (or any other kind of nut or seed butter) and some kind of fruit puree like apple sauce or mashed banana (or both). You could also add cocoa powder to make a chocolate cereal. Greetings from Germany

I’ve made a lot of your recipes, they’re all so good !! One of the best vegan channels, I appreciate the Caribbean influence and diversity in your food. Can’t wait to make these 😍😍😍 Thank you❤️❤️

I love how passionate she is when she talks about what she’s making 😆

Video suggestions: soups, vegan stuffing, holiday meal ideas.

I enjoyed so much! Thank you so much for showing me HOW! I've been a junk food eater for many years and my digestive system is terrible and gives me problems on a daily basis. I'm so used to quick (frozen and microwave)..please don't judge me🥺 I've always thought fresh vegetables was too much work but as my stomach can't handle anything these days, I want badly to change my eating habits and figured I needed to start with trying to get some fresh vegetables in my system on a regular as I stop with the processed foods. 😩🤫 Watching lots of vegan vids and being inspired in many ways! It's SOOOO helpful for me to see exactly HOW it's done! I think I can do this, with your help!!!😁

Cultured, refined, and exemplifies creative beauty. 100 percent libra.

I’m 46 seconds into this video and I had to stop because DAMN! GIRL! THAT TOP LOOKS GOOD AF ON YOU! YOUR SKIN IS POPPIN IN THOSE TYE DYE COLORS!

THIS WAS AMAZING!!!! I'm in the US so I converted 200 degreees C to 400 F, left the fruit compote on the stove for 5 minutes on medium low heat, then toasted everything in the oven for 15 minutes. I put half of the oat nut granola mix on top of the compote in the oven and the rest of it on a baking sheet and sprinkled it on top at the end. Adding a dalop of coconut yogurt on top and sprinkling sunflower seeds and pomegranate seeds on top was fun too! Definitely making this again!

Making my transition from meat to vegetarian and your recipes have me super motivated! Everything looks so delicious 🥰.

Man, I need to start eating like this...

My mouth was watering this entire video, now I’m going to run to the grocery store because I’m feeling inspired lol

I've been thinking about going vegan for some time now and your channel is an inspiration!

I tried making your crumble-inspired recipe, and since then I literally don't want to have anything else for breakfast. It is sooo delicious, it makes every morning 10 times better! My favorite baked fruit combination is rhubarb-strawberry-apple.

The best way to cook winter squash is to bake it in the peel, then just dig it out with a spoon. Makes things so much easier, and retains more nutrients

OMGGGG I just came across your channel, I'm not even vegan but I love all your recipes!!!! will definitely be making these delicious dishes !!! xxx

The stir fry looks so so addictive! Absolutely love the colors!

You changed the game with that berry crumble. Early morning, fresh out the fridge with a scoop of coconut yogurt!!! Come on!🤤😍

Wow those meals look so delicious; I’m going to try the stir fry

Watched 2 of your videos and now I'm hooked ...Definitely my new favorite vegan channel now. Wish I found you sooner

girl I tried your 1st recepie and OMG ITS THE BEST THING EVER

You’re definitely a Leo, like 100%. Your energy is AMAZING, like it gives me life; I don’t think you understand lol

THAT BREAKFAST oh my goodness! I am excited to go to the stop, then give it a go. Looks amazing

The way u cook makes me excited about food again and wanna get in the kitchen

Thank you for giving me life towards my cooking again. 🙏🏿

The chickpeas stew was so delicious. Thank you!!

Love the autumn 🍂 recipes especially, the breakfast and dinner butternut squash chick pea curry! 👍🏾 Did you forget to list the measurements in the description box? Could you share info on where you brought the lunch box from? Thank you!☺️

Hello Rachael Alma Dinner tonight was your jerk tacos 🌮 I made chicken for my hubby tacos with cabbage delish…the avocado 🥑 sauce was brought out the jerk seasoning balanced well oh and for lunch I also had your delicious vegan noodles 🍜 with the veggies I love sautéing all the colorful veggies was so good 👍 Thank you for your inspirational vegan meal and All praises to the most high for nurshiment 🙏…. Shalom

These recipes look sooooo good Rachel!!😍👏🏾👏🏾👏🏾 As always😊🙌🏾🙌🏾🙌🏾

The breakfast crumble was absolutely delicious. Left the plant based life after being bored with the choices but your recipes will make a difference.

I want all 3 of these recipes right now, you have made me so hungry! Im on medication that has to be taken on an empty stomach so I cant eat for at least 2 more hours but im salivating over these meals 🤩🤩

Hey Rachel loving the recipes and they are turning out beautiful. Since fall is here and holidays rolling up fast how about some good vegan soups, broths, and also vegan pumpkin desserts also yum 😋 😋.

This recipe seems very hearty for your fall line up. Thank you for sharing.

Love your videos Rachel!

Rachel, where do you get ur meal prep containers??? I love it!!

Second video I've seen so far and im hooked AND INSPIRED 🥰

Rachel, you are an excellent and healthful cook!

These recipes look so colorful and yummy! My stomach is growling - I'm hungry! I think I will make some of that crumble this week.

Thanks so much Rachel! Fall already seems so much more cozy with your recipes ❤🍁

I’m in NYC and I Love your recipes from your cookbooks and channel. I actually became a vegan without even trying because of them. You definitely need to be on your own TV cooking show. Come to the US

I love your receipts an your energy. I’m would say your a Sagittarius 11-23 happy fall 😁💞

Looks delicious!

Literally my favorite EVER! Libra Gang representing. I would say October 23 because mine is September 23 and I feel like we are Libra twins on different months. That energy though. Fuego 🔥.

I love your cooking style, for the first time have seen someone authentic in their cooking detailed and making sense . I love your videos starting a vegan restaurant soon am in kenya africa and just wish i could get your cooking book to train my chefs atleast for new receips

October is coming !!!! In NZ that's spring....which means it's nearly summer Woop Woop !!!! Love your recipies any time of year though Rachel, as always they look amazing !!!!👍😋😁👌

I was always wondering if I'm the only one who takes the time and effort to cut carrots into those small slices. Really like this video your food looks so pleasing :)

I never peel the squash! The skin is delicious!

Thank you so much for your great recipes and positive attitude.

I love this !!! This is easy and simple recipe which will help me out next week! 😊

September is fast approaching so needed before I go back to university.

I just discovered you 🤗. I can't wait to use your recipes. I'm posting this during COVID times. Bless you for sharing with us.

Omg I made this curry and I'm obsessed. It's so good!

I absolutely love all of your recipes !!!

I SO think you're a scorpio :)

Made the squash and chickpea curry tonight - amazing. I don't eat meat although not vegan but my partner is a meat eater and gave it 8/10 so I call that a result. So pleased my daughter gifted me your book

I need those cute little bowls

Great recipes. Thanks!

I am so in love with your videos! You have to be my favorite vegan RU-vidr. You're so enthusiastic and spunky while you talk about the foods you're making which makes me feel more confident in making these meals! Plus, they look so good 🤤

That breakfast crumble is bomb!!! I didn’t have nuts on hand so I mixed some almond butter in with the oats...depending on the apples you use (I used fiji) you really don’t need much sugar at all. Soooo good and soo filling! I’m stuffed as a write this.

the little laugh when you said 'if you don't cook with salt' ... only the real will know why you laughed loool love your recipes x

Libra 23 September Would love to see no carb vegan main meals and lunches with plenty of protein and high density veggies that keep you fuller for longer. Thanks

Notification Squad!!!🙋🏾‍♀️❤ Yess I'm so here for theses Amazing recipes. ✔👍🏾

I do not love meal prep but I can definitely have some inspiration from this video!

You look so much like Shirley Eniang!! Dead ringer!! Beautiful food!!! Thank you for that 🙏 😊

I was just thinking I wanted to make a homemade granola for my yogurt in the mornings and you’ve given me the perfect recipe!

Just saw you the first time today! Love your videos♥️

I'm so glad you were recommended to me you are so much fun, and your recipes look delicious!

from the opening: I've literally never heard anyone from the UK say "y'all." But it sounded so very cute and so very natural. Now onto the ideas which from the looks of it will be amazing. :-)

Hey Rachel I really like the breakfast crumble. Everything looks amazing.

These are all fantastic and I love all of them. Question from my mate: Do you have any alternatives for these recipes for if you're allergic to nuts?

Hello Rachel, I am enjoying so much your videos and recipes. Thank you so much for taking the time to post them. You are wonderful!

On the website, the ingredients list has coconut milk and chilies. I guess I'll add the chilies in the early stages, while sauteing, before the squash. Aaaaand the coconut milk before the veg stock. Website also doesn't mention turmeric, but I love that you put it in there.

Absolutely love your cooking 👍👍👍

Ahhh Im so excited for Every single new video.

that curry looks so good 🤤

I eat apple cinnamon oatmeal from scratch every morning & seeing the first recipe, I’m sold!!! Where can I find the measurements??

I'm not vegan but these meals bang!

Just found your channel after watching the Gaz Oakley vlog with you as a guest. Firstly, apologies for being so late to the party! Secondly, you have some *fantastic* recipes, and it’s great to see someone with such a good idea of what is healthy versus what we as vegans want to eat and creating dishes that cover both of those needs. Now, please excuse me while I go through your recipe back catalogue...

New subscriber! Love your personality and recipes! Not vegan (well I don’t eat dairy and I’m actually not fussed about meat) but I’m loving the discovery of loads of healthy meals! Thank you!

Rachel your recipes are delish. I've made quite a few and the "crumble" is in oven. Yummm!, can't wait to dig in.

Hi, Rachel! I found a recipe for a yellow squash casserole that I was wondering if it might be able to be veganized. It used eggs and cheese. I can list the ingredients for you, if you’d like. I would love to see you try that recipe and let me know how it goes.

I’ve started to use water instead of oil & i prefer it.

Every time I’m not sure what to cook I just binge on your videos whilst writing a shopping list

Todays dinner was inspired by your roasted zucchini and pumkin stew...guys! You need to try it!! 😍 Am happy to be with you all the way girl....! Thanks darling all the way from Sweden 💃🏿🤗

That green looks great on u..

I made the Caribbean brown stew and it was absolutely awesome. :)

every single one on you vids is incredible. in every way. love you, rachel 💓

All the dishes look yummy!

This is perfect for the CSA box that I get in each week. I have 7 butternut squashes now and I can use them for more than tacos now!

I finally ordered your book yesterday!! So excited 🤩

Have had this saved to watch for a while, finally got around to it and I’m currently making my slightly tweaked version of the granola 😁

Looks great! I cook all the same things once upon a time, lol not exact but close.. I love cooking with vibrant color in my food as well… it’s beautiful to look at and just imagine what your insides are saying 😛 keep the the great work!! Congratulations on the book.

these dishes are delish to see mmm

Even your lunchbox is the bomb! 😃

This is what I need guidance coz I decided to be vegan just a month ago .

I'm definitely going to recreate these recipes. Thank you for sharing!