Feel Good Vegan Lockdown Meals 🌱ITAL CURRY 🔥

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You can make this recipe with any veg you can get your hands on! Easy and delicious ital inspired curry with fried plantain, quinoa and salad! If you don't like coconut milk or have it you can sub for an extra 1/2 of water with a nut butter (cashew/peanut/almond) for a richer taste. If you don't have chopped tomatoes use 3/4 large tomatoes. If you don't have quinoa use sub for rice/brown rice/couscous etc. Hope you enjoy!!
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RECIPE
1 red chilli
1 red onion
3 green onions
1 thumb of fresh ginger
4 cloves of garlic
1 tsp dried thyme
2 1/2 tsp curry powder
1 x 400g coconut milk
1 x 400g chopped tomatoes
1/4 cup of water
1 vegan vegetable stock cube
Salt and black pepper to taste
1 x 400g black eyed beans
1/2 butternut squash
1 potato
1 sweet potato
2 carrots
1 courgette

Опубликовано:

4 окт 2024

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Комментарии : 515

@fcdl5688 4 года назад

Hack for ginger: store ginger roots in glass jar inside fridge (not freezer) filled with fresh tap water, making sure ginger is fully immersed in water. Change water every few days. Do not add salt or anything else. This works best with organic ginger because it lasts longer. You will literally have supply of fresh ginger for months, it lasts a very long time.

@RY-os9vw 4 года назад

Thanks for the tip-I just bought ginger today! I will do this now.

@RachelAma 4 года назад

love this tip!

@sstag83 4 года назад

WHAT!? OMG thank you lol!

@VeganMangoQueen 4 года назад

Ohhh nice. I usually have pieces that go bad and I put them in dirt to grow more, I notice they do best this time of year in humidity. I will try this also!

@traceyoneill8627 4 года назад

I put my ginger into the freezer. it's easier to take the skin off and I grate it on a finer grater whilst frozen, it's quick and easy. less waste as well

@kierakinsey5587 4 года назад

Girl....... I made this and it was SOOOOOOO GOOOOOOODDDDD!!! I'm transitioning into veganism and you are such a huge help! Thank you so much! 💙💙💙

@kv4787 4 года назад

Congrats on the baby 🥰🥰🥰

@nomeatplz 4 года назад

Your kitchen looks so serene and on top of the delicious aroma that is probably scenting up the room.😌

@jacquelinebryant5026 4 года назад

F to

@AM-ue5yk 4 года назад

I can’t relate

@ginduf 4 года назад

looks great, always in the mood for curry! hint: don't leave your spring onions/scallions in the fridge, clean off the wilted bits when you bring them from the store and put them in a peanut butter jar with an inch of water in the bottom, put them on the window sill and they'll just continue to grow as long as they have water (if the outer leaves are cut they will dry out so you can peel those off before they dry out and use them). when you use them, leave around an inch of the white part (make sure when you buy them at the store that they have some roots) and plant them in some dirt inside or out and you will always have them.

@jdmatos2 4 года назад

I've been doing exactly this since we've all been stuck inside and it is working beautifully! I have a mini scallion garden to use whenever I need now!

@isciasoverall6393 4 года назад

Thank you for this tip!

@josephinewinter 4 года назад

now that is a tip i didn't know! In the old days, watercress was pulled up by the roots, and it kept growing in a jamjar of water (we ate a lot of jam once) on the windowsill for a fortnight at least - it grows in water, so like all such plants the stems produce new roots even when uprooted. The end of that was when people no longer wanted to do backbreaking work kneedeep in freezing cold water. Now it's mown by a lawn-mower type machine and it's dead yellow matte and wilted in the packet. Old garlic can be revived by planting the cloves, it will come alive again and grow fat and fresh. No luck with babies yet though.

@calderonjd30 4 года назад

Thank you!!

@soiceyjanay1294 4 года назад

Amazing!

@godandus3921 4 года назад

Congratulations on your baby ❤❤❤❤

@TessaAndrews 4 года назад

Lol I love the joy your Mom brings you. It’s a lot different than anyone else who has been on your channel. I love my mom too!!!! Shout out to all the moms!!! And I absolutely loveeee the curry. I WILL be making this. No doubt. 😘

@shadowlustre 4 года назад

you smile a little bit brighter when your mom holds the camera x3

@jernene1 4 года назад

Mum did a great job! Thank you both xxx

@Joanna-tx1ss 4 года назад

the way you say “potato” is the cutest thing ever

@chris64k 8 месяцев назад

sounds like every other british person no?

@2075vj 3 года назад

The skin on carrots and ginger has a lot of nutrients. I’m making this tomorrow. Thanks for sharing 🙏🏾

@mydestiny84 3 года назад

The video. I just saw you have a baby. Congrats! I’d love the fridge scrapping as a series. I never know what to do with the extra after I cook what I need for a specific recipe

@sherrylynn3304 4 года назад

Amazing how you can just go in your refrigerator and pull out a delicious balanced meal. Impressive.

@alize5678 4 года назад

I made this recipe today with white rice & it’s delicious. can’t wait to try your other ones!

@alphasmith3447 4 года назад

I'm watching your video it's 2:40 p.m it's Sunday here in Chicago. And I'm about to go stir crazy 😵 from being trapped inside the weather is beautiful here but you can't go anywhere. I watch your videos because they helped me through my cancer treatment and through my reconstructive surgery which I'm still going through. This has been a long process from 2018 and on. I never go to the hospital without my phone . Through God and your videos they keep me on the top. Thanks and God bless.

@plutovon 4 года назад

Prayers and support from 🇯🇲. You're gonna look back on this comment a year from now and see much further you have improved. 💕🙏🏽😊✝️

@lcoleman6046 4 года назад

Alpha Smith, I wish you a speedy recovery.

@tracygaither2297 4 года назад

Alpha Smith, I've been there... 8-year colorectal cancer survival. I get having to think about something else. And what's better than Rachel's recipes. Praying for your full recovery. Continue to eat plant-based, it helps.

@SexyAzzSupaGirl 4 года назад

Sending love and prayers. I too am at the end of my chemo treatment and I totally agree Rachel's video do bring you a calmness and some much needed peace because of her personality. I will add you to my prayer list, stay strong...we got this!!!🥰💗😊

@SincerelyShireen 4 года назад

Why can't you go anywhere? Is Illinois under Marshall law?

@skylerchanel4918 4 года назад

You are soooo gorgeous! Not to mention you cook some amazing meals! I’m not vegan but I am vegetarian and you make me low key want to try the lifestyle lol thanks bae! Keep shining ☀️

@bimbowithadegree420 4 года назад

Vegetarian too

@7OrionBelt7 4 года назад

My kids and I cooked the Ital curry for family dinner with some brown rice and a salad. We (including a grateful wife) LOVED the ital curry! Delicious!! Thanks Rachel!

@itsryangriffin 4 года назад

ooo now i want plantains. new plant-based vlogger from austin, tx here. would love a follow! 🌵

@bodybykondi2246 4 года назад

I love plantains!

@Chrissanthumum 2 года назад

I am trsnsitionongnto being vegan.Chris at Caribbeanpot was my favourite RU-vidr.I still love him,bit since I have been transitioning,you are now my go to RU-vidr for delicious vegan meals.

@ailz95 4 года назад

Roasting a whole butternut squash - skin included - is a really good way of cooking it. The skin peels off easily afterwards. 45-60 minutes in the oven. Let it cool then peel and use.

@thenatural.hygienist193 4 года назад

Better yet leave the skin on. It has a lovely chewy sweet texture when toasted

@adrianavram4911 4 года назад

45-60 minutes in the oven. or 10min in the microwave

@vanessarodriquez1595 4 года назад

Making this now. Its smells amazing. All the herbs and spices mixed together. Mmmm. Thank beautiful lady

@beza7419 4 года назад

You are what I need! No substitute. You only use veggies and I love it.

@petersimon5874 4 года назад

Thank you Rachel....and mom did a great job with 📷.

@Pat8rice 4 года назад

New subscriber...love the recipes..👍🏾

@jacqulinejordan7150 4 года назад

Rachel I made a pot of Jackfruit Curry after watching this video and my family and I loved it! I used sweet potatoes, regular potatoes, carrots, onions, mushrooms, butternut squash & Jackfruit! They ate It over and over again. They couldn’t get enough! Thanks so much and tell mom she did a great job filming. 😍👏🏽💯👍🏽😋

@PAARDEBLOEEM 4 года назад

looks so colorful, nutritious and delicious!

@DanielleElaineXO 4 года назад

I’ve made this 4 times and I love it. I’ve used a different bean every time. So far I’ve used black eyed beans, black beans, kidney beans and chickpeas. This recipe is definitely a part of my rotation now

@josephinewinter 4 года назад

i'm a watch you in this time because you are the realest youtuber, not the others are fake but their life feels less like really their life, yours is more truly

@catherinefrye7269 4 года назад

This is definitely a healthy soul food recipe and thanks for sharing, yummy!!!

@SA-vw6rr 4 года назад

Unbelievably delicious - making it for the second time, and I’ve shared this link so many times I lost count.

@petraolson577 4 года назад

OMG Rachel!!! I just made this and it was so soo sooooo good! It’s so filling like I literally don’t have to eat for the next 2 days I’m soo full 😂I used a quarter of a pumpkin as I did not have a butternut squash but had everything else and WOW everyone loved this meal 😍thank you !! much love from 🇨🇦 oh I made it with white rice 🍚 instead of the quinoa

@MandaAndrea 4 года назад

Love your videos! I was a vegetarian before for about eight years but I started back eating meat, no pork or red meat though.I only eat meat every so often so I love making/trying vegan and vegetarian meals ❤️

@awesomenezzz 4 года назад

Thank you for this. Nicely and professionally made. I got lots of inspiration. You look like an angel 😇

@dionneblair8393 3 года назад

Thanks Rachel queen your food looks so delicious and healthy. I cant wait to start making your dishes. May you continue to spread the word, with god help! 🙏😀

@naka_500 4 года назад

Beautiful as always ❤️ May the Great God bless you!!

@BlowUpTheOutsideWorld 4 месяца назад

plantains are my everything

@katwanyawest7312 4 года назад

Thank you. I love it when you do curries because they always turn out delish! I had every ingredient you put in, even the wilting green (spring) onion. I did use red split lentils for my protein. This along with a piece of naan was heaven!

@algray 3 года назад

I've just made this and have just finished eating it. And I have to say, YES! I'm not vegetarian or even vegan and having eaten this it hits all the right notes - definitely didn't miss meat with this dish!

@seeyanexttuesday23 3 года назад

Absolutely gorgeous person and really peaceful to watch. Thanks so much for sharing! Love this!

@sihaves8808 Год назад

Making this tonight Thanks for the video. Your mum did a great job filming.

@karaboc9398 3 года назад

I’ve been watching a lot your videos for a few weeks now and I’m not even vegan but I made a version of this curry and oh my goodness it was so good. I really appreciate good food with all the flavour and spice being South African. I made mine hotter and I didn’t have plantain unfortunately but I had a small salad of cucumber, tomatoes and spring onions, sprinkled parsley on top and normal white rice instead of quinoa. What makes me want to make your dishes is the fact they are good and tasty and high in nutrients which is important for me because I’m 37 weeks pregnant and love eating healthy anyway. Basically amazing and would definitely have it again.

@kalih6716 4 года назад

Just made this for lunch and it was absolutely delicious. Such a simple and versatile recipe. Thanks a lot Rachel

@bodybykondi2246 4 года назад

Me too - I loved it. Can't wait to make it again!

@Nante253 4 года назад

Congratulations gorgeous you’re glowing love your cooking

@yahisreal4643 4 года назад

Hey Rachel, you are blessed! You can cook because my husband and I made this dish today for our Sabbath dinner, and it taste soooooooooo good!

@moniquemcgill2467 3 года назад

loved this video so delicious!!!big hello from New Zealand

@rosalindbernard4347 2 года назад

Love watching you cook and I am now eating more healthy preparing your delicious meals thank you very much❤️❤️

@calvinlucas584 3 года назад

First time I ever thought about marrying a vegan. So beautiful and your accent is life.

@leah38521 4 года назад

I love the versatility of this recipe that you encourage us to use whatever we have on hand 💕

@oliveb3556 4 года назад

Dear Rachel! I am vegan thanks to you. Your attitude, your chillness, and your flawless recipes have kept me inspired to stay vegan. I honestly don't know if I could have done it without your channa. Keep making these videos, you are so appreciated by us here in Australia! P.S. I'm missing plantain so much from when I was in London last year! They're pretty much impossible to find in Australia as far as I've found.

@juni_purr 4 года назад

I made a batch of this fridge-cleaner curry, and it's great! Shared some with a neighbor (at a safe distance, of course - dropped some off at her house), and she loved it, too. Thanks for the inspiration!

@cher-amirose7109 3 года назад

Looks delicious. And you are adorable. Thank you for the recipes. Stay safe. Much love.

@jefcaesar2865 4 года назад

Pro tip! simmer it long and hard and add the coconut milk/cream at the end so it doesn't burn. As you're adding the cocoanut, add that to a blender with about 1/3 or half of the curry and puree it. It allows all the cocoanut fats to emulsify with the veggies and curries flavor. Also when you add the blended portion back into the put it becomes thick and creamy and yummy

@sathyaramesh7709 4 года назад

you are so cool!! Ive been vegan for 4 months now and seeing ur page makes me feel so good. Thank you, you made my day!!

@katyarnold6757 3 года назад

I am definitely making this recipe. Looks delicious!! I love!! that you cook with a lot spices and herbs.

@teleahmiranda3948 4 года назад

Made this for dinner tonight + first time making curry ever. Best decision ever. Thank you for the beautiful and tasty recipe!

@sheenaruffin2084 4 года назад

Thank you so much for sharing the recipe I'm a new vegan and it was delicious😘

@symone9301 4 года назад

Thank you for your inspiration. I am trying to become more plant based and I enjoy watching your lovely colourful meals. I will incorporate some of your meals each week! Thanks for making it look so simply and delicious!!!

@gingergolden2543 4 года назад

great recipes! We are eating plant based for several meals each week to boost nutrient intake, thanks for the inspiration! Also, you can regrow scallions from the root end if you put them in a small glass of water and change the water every day. then plant in a windowsill planter and harvest, then repeat!

@MC-dd8ls 4 года назад

Thanks again. Looks good can almost taste it. I'll try it.

@P2The 3 года назад

Oh..My...Living....GOD!! I made this last night and sheeeeesh. So good! Extremely flavorful. So much left over and I'm not even mad. I'm cool with eating this for the next couple days. About to eat again for dinner right now. Thanks for the recipe Rachel!

@makeibalove2081 4 года назад

Hi Rachel you make cooking so easy and fun for me. Keep cooking it keeps your fans sane in this difficult time. Stay safe.

@RebeccaCH97 3 года назад

You have the most gorgeous smile! I loved watching this, thank you for sharing this recipe. I’ve watched your videos from when I first went vegan and your cookbook was one of the first I was gifted anddddd yours is my favourite of all!!!

@OfficialJenniferhauss 3 года назад

Beautiful vegan and vegan food 🌱🙏🏽

@alligator985 4 года назад

I love your recipes so much! I’m not vegan but I’ve been making your stuff for the last few days - tomorrow I’m making the chickpea tuna, I can’t wait! It’s mad but it’s more doable and more delicious than I imagined

@PatrickChewing 4 года назад

Love your Energy, Accent, Recipes and Gorgeous face. You’re vibrating on high level. 💆🏽‍♂️

@cucamonga7388 4 года назад

Thanks for helping keep our spirits up. Yes to the comment about growing the green onions bottoms in solid or water. You can continue to have them for months. Also try planting a bit of the ginger after soaking overnight in water. In a few months you’ll have more ginger. We have to grow covid victory gardens as much as possible.

@jessevegan 4 года назад

I made this dish tonight and my husband said that after my vegan lasagna, this is his second fav meal now!! Whoop whoop! 👊🏼 Thank you, Rachel!! It turned out delicious!

@foreverdifferent8643 4 года назад

Currently making this...it smells amazing....i only had Irish potatoes and carrots...and I'm using lentils... Hopefully it taste as good as it smells

@pyrrhichos 4 года назад

I love this woman so much !!

@bashmentnatty 3 года назад

I call them scallions and my parents are Jamaican. I love the curry ital recipe. I will try it tonight for dinner.

@aramidepearce6736 3 года назад

I made this today! delicious! delicious! I am going to fry some plantain later and have that with the leftovers! Thank you for the recipe! :) Love from Lagos,Nigeria!

@armywife2248 4 года назад

That looks so delicious! Making this for Sunday dinner, but also adding cabbage. Thanks for sharing and Congratulations!!

@missyfw3 4 года назад

So just made this and OMG DELISH!! ONLY I ADDED HEAVY CREAM AND A DASH OF NUTMEG!!!

@teleahmiranda3948 4 года назад

I’ve made this every week for 4 weeks straight. So delicious!

@ofthelight9480 4 года назад

Lol loved the part with your mom. This dish looks so yummy btw

@lulukinyozibeauty5628 4 года назад

I adore you.So sweet and humble

@mansourabdalla1752 2 года назад

Going to start this journey going to save my life

@Better-na-better 3 года назад

I love it! Great video Rachel. I am going to share to let people know how amazing plant based meals can be.

@kaylavandermolen9664 4 года назад

I just so happen to have all of those ingredients. Thank you for the recipe!!!

@jeanninequarles2620 2 года назад

Awesome.I am so glad I found your page.You got skills in the kitchen.Coming from one good cook to another.

@keykey19830 3 года назад

Omg!! I just love your accent and I'm going to definitely try this recipes❤❤❤❤

@saltybalcony-foodhappiness9353 4 года назад

Looks amazing! Ginger fans here!

@sharonoleary895 3 года назад

absolutely love your hair x The curry looks so delicious too.

@nakeasmith9756 4 года назад

You look beautiful. I will be making this tomorrow I actually have all of these ingredients on hand despite the mayhem of grocery shopping these days!

@shareebenjamin1580 4 года назад

Can u show more recipes for the hard times .blessings 💖

@nez572 4 года назад

OMG...I tried this tonight...used what I had in my fridge....Loved it😍

@waynettebrangman7038 3 года назад

Try holding back two or three spring onions and put in the kitchen window in a jar with a inch of water. The spring onions will regenerate and grow shoots and roots. can plant in a put of use for cooking by just cutting off the shoots as long as you don't cut the center shoot it will grow more shoots for use. I have planted some in a pot outside and i have not had to buy any in years.

@MsRockstar013 4 года назад

Love your laugh 💕

@alishafletcher7986 2 года назад

My family loved this!!!!!

@coco-ek2zx 4 года назад

This looks amazing! Thanks for sharing

@tracysmith2874 4 года назад

I tried this out with chickpeas. Veg was eggplant, pumpkin, stalk celery, carrots, canned tomatoes. Had no starchy veggies to throw I the pot. Needed more salt and my sauce was a bit thin, so I added Dahl soup to thicken. For the first try, it tasted ok. Will try this again.

@butterflylove2642 4 года назад

That all looks divine!! 🕊🌱🙏❤️

@dreamkatcher36 3 года назад

Can't wait to try out this recipe. Thanks.

@madwrld973 4 года назад

I love your videos so much, everything about them is perfect.☺️❤💕

@davettacoleman2544 3 года назад

You inspired me to try your sweet potatoes , squash stew I loved it…. Healthy and balance meal….

@y.spence 4 года назад

Keep the easy dishes coming

@mellissacarter9345 4 года назад

I sooo love your accent ,I also enjoy your videos

@QuellesDunnit 4 года назад

I'm making this recipe right now on a 90° day and I don't care it looked so delicious the first time I watched I had to make it! I don't have a few of the ingredients so I subbed what I could, seasoned and tasted the broth and OMG! 😩 ITS DEVASTATINGLY DELICIOUS AND ITS NOT EVEN COOKED YET!!! 🥰🥰🥰 Making it in my instapot so I'm just sitting here staring the pot down till it beeps lmbo

@TheServantOfRighteousness 4 года назад

Loooove u! In Texas, we just call them green onions haha. And my grandma always stored them in the fridge, in a drinking glass, root down, in an inch or two of water... keeps them fresh longer!

@bodybykondi2246 4 года назад

Yes - such a great tip!! love this

@becksoxo 4 года назад

This looks sooo good 🙏 thanks for all your amazing vegan recipe videos! - when I'm feeling uninspired I know I can always find something on your channel that I can get excited to try out that's gonna be easy, nutritious and ridiculously tasty every time! Also you're alwaysss massive style inspo 💃 Loveee your channel! x