Тёмный

*[🍎DIET VLOG #19] My Healthy Diet Diary | What I Eat In a Week | Tasty Diet Recipe to Lose Weight 

하리야 hariya
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💌mail : haridam1234@gmail.com
💌instagram : hari.moment
/ hari.moment
Hello, everyone.🧡
Thanks for watching my video :)
Don't forget to share and give this video a thumbs up if you enjoyed it !
🧍🏻‍♀️키(height): 164cm
📷camera : Cannon M50
#dietvlog #dietfood #diet

Опубликовано:

 

9 мар 2021

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Комментарии : 493   
@Clara-th2tg
@Clara-th2tg 3 года назад
you make a weight loss diet look like a princess diet
@avanakey
@avanakey 3 года назад
I really like how you take the losing weight journey slowly but surely and soo consistent..good for you!
@hariya2146
@hariya2146 3 года назад
thank uuu🥰
@hel2727
@hel2727 2 года назад
watching this a bit hungry, I've been doing intermittent fasting recently. I really like your aesthetic, food, and your clothes style, it's very calming, thank you for your videos! I hope my english isn't too bad
@aymsej7821
@aymsej7821 2 года назад
ur english is really good :)
@pameladuran2885
@pameladuran2885 3 года назад
You're so close! I hope the food vids won't end 😭 they're aesthetically pleasing to watch
@hariya2146
@hariya2146 3 года назад
thank uuu❤️ I'll try not to end 🤣
@Cookie-rv2kl
@Cookie-rv2kl 3 года назад
꼭 챙겨보는 유튜브 채널이에요! 영상 보면 마음이 편안해져요:) 생일 축하드려요!!!🎂
@hariya2146
@hariya2146 3 года назад
꺄 감사합니다 :) 💛❤️💛❤️
@isabellalara632
@isabellalara632 3 года назад
that yogurt looks so GOOD
@reee7193
@reee7193 3 года назад
영상 색감이 너무 예뻐요👍👍😃 운동화도 너무 이쁘네요~ 자기관리도 잘하시구 멋지세요~!!! 다이어트 같이 화이팅입니다❤️
@hariya2146
@hariya2146 3 года назад
감사합니당 홧팅🥰💕
@valarie2207
@valarie2207 3 года назад
CONGRATS ON 100K SUBS HARIYA!!
@-mochizinha1432
@-mochizinha1432 3 года назад
Esse canal é tão perfeito🥺❣🇧🇷
@hariya2146
@hariya2146 3 года назад
obrigado 😘
@user-gs3iu5sw7z
@user-gs3iu5sw7z 3 года назад
언니영상얼른올려주세요ㅠㅠ현기증나요ㅠㅠㅠㅠ♡몸무게까지 보여주셔서 식단이 더 도움되고 더 다이어트브이로그같아요!!
@hariya2146
@hariya2146 3 года назад
꺄 지금 열심히 편집중이에요! 내일 업로드돼용 늦어서 미안해요❤️❤️
@user-gs3iu5sw7z
@user-gs3iu5sw7z 3 года назад
@@hariya2146 🥰🥰🥰
@margarita6036
@margarita6036 3 года назад
Happy birthday 🥳💗 And you look sooo good🥺💗 Your videos motivate me sooo much, thank you💗
@hariya2146
@hariya2146 3 года назад
Aww thank u so much ❤️🥰
@jinakwon5779
@jinakwon5779 3 года назад
덕분에 맛있는 다이어트 식품을 많이 알아가고 있어욤 👏🏻👏🏻👏🏻👏🏻👏🏻
@hariya2146
@hariya2146 3 года назад
1:1로 더 알려드리죠 🤫❤️
@TheSaju
@TheSaju 3 года назад
영상 잘보고갑니다 ㅎㅎ 다음영상도 기대할게요:)
@user-qr7gt3xl7k
@user-qr7gt3xl7k 3 года назад
진짜 제 워너비 몸매❤️ 비율도 완벽하고 언니를 안 사랑 할 수가 없어요 매번 언니 먹는거보고 나도 갬성있게 먹고싶어서 따라하지만 갬성이 안살아요🥲
@hariya2146
@hariya2146 3 года назад
으아잇 극한칭찬 감사합니다❤️
@TheMeowizer
@TheMeowizer 3 года назад
Hariya you were pretty before and you are pretty now! The content was lovely as always. Happy birthday and MAZAL TOV 🥰
@hariya2146
@hariya2146 3 года назад
thank u sweetie !🥰💕
@user-hs5zr8pg9w
@user-hs5zr8pg9w 3 года назад
바나나도 얼렸다 갈아 먹을 수 있네요 우와 너무 맛있게 다욧 하시네요 저두 다욧 중이데 생각지도 못한 짜장 한번해 먹어봐야겠어요😊
@lizzieecris
@lizzieecris 3 года назад
모든 게 너무 맛있어 보여요! 오늘도 시어머니를 시작하는데 그녀의 비디오는 저에게 많은 영감을줍니다! 언니 파이팅~💚
@hariya2146
@hariya2146 3 года назад
파이팅 ❤
@_xbbyg231
@_xbbyg231 3 года назад
Please remember to not go too hard on yourself🥰 Luv youu🥺💜
@hariya2146
@hariya2146 3 года назад
thank uuu🥰❤️
@user-se2cq2bj2u
@user-se2cq2bj2u 3 года назад
너무중독적이에요 혹시블랙홀이신가요자꾸 절 홀리시잖아요.. 이런 다이어트브이로그 너무 좋아요...ㅠㅠㅠ
@hariya2146
@hariya2146 3 года назад
큐ㅠㅠ진짜💕 나 지금 마취됨 알라뷰쏘마취
@g.h3874
@g.h3874 3 года назад
You give us so many ideas, that's sooo cool, Happy Birthday!!
@hariya2146
@hariya2146 3 года назад
thank u so much😘💕
@fluffylee5488
@fluffylee5488 3 года назад
Happy birthday Hariya. I love your videos so much!!! 생일축하해요 언니!!! 영상 잘 보고있어요. ( Sorry my Korean is not good bc I’m still learning. I’ll study hard until I can communicate fluently in Korean with you ) ❤️❤️❤️
@hariya2146
@hariya2146 3 года назад
감사해요❤️❤️❤️❤️😘
@ntstm9387
@ntstm9387 3 года назад
I hardly missed your vlog 💕😍
@hariya2146
@hariya2146 3 года назад
😍💕
@shumob4901
@shumob4901 3 года назад
That food looks yummmyyy
@-yangsvlog3358
@-yangsvlog3358 3 года назад
와우 역시 ㅠㅠ 색감이 넘 좋아용!
@hariya2146
@hariya2146 3 года назад
감사합니당🥰
@brichmom
@brichmom 3 года назад
몸매 진심 워너비ㅠㅠ
@lullabicooking6289
@lullabicooking6289 3 года назад
Your meals looks delicious 😭 i need go go on a diet too!!!!
@Hawaii-o.o
@Hawaii-o.o 3 года назад
오 .. 저도 오늘 미주라 먹었어요 찌찌뽕!!!! 아식스 되게 오랜만인데 신발 너무 예쁘네요🥺 골절된거 얼른 나으셔서 날아다니시길 바랍니닷🥰 운동 화이팅!!!
@hariya2146
@hariya2146 3 года назад
찌찌뽕!! 🙈 꺄 감사합니다 화이팅!!!❤️
@messy_meXi
@messy_meXi 3 года назад
late, but happy birthday girl! you inspire me a lot
@hariya2146
@hariya2146 3 года назад
thank uuu💕
@user-iw6ce2zm7n
@user-iw6ce2zm7n 3 года назад
와 진짜 들어갈땐 들어가고 나올 땐 나오고,, 몸매 쥰내 이쁘다
@hariya2146
@hariya2146 3 года назад
으아닛 감사합니당🙈💕
@pixiesoldier62
@pixiesoldier62 3 года назад
You motivate me!❤🍡
@hariya2146
@hariya2146 3 года назад
thank youuu💕
@sharmilarana2963
@sharmilarana2963 3 года назад
Love you hariya😘😘😘😘😘love your vlogs❤
@hariya2146
@hariya2146 3 года назад
🥰❤️
@cycy_al1359
@cycy_al1359 3 года назад
Your videos of you eating well and healthy motivates me to start my diet journey 💓 I wonder though were to buy the products you eat like the vegan chocolate bread or diet cup noodles and others. I live in France and I've never seen them in supermarkets
@sharmilarana2963
@sharmilarana2963 3 года назад
Happy birthday dear hariya❤
@hariya2146
@hariya2146 3 года назад
thank youuu❤️
@sharmilarana2963
@sharmilarana2963 3 года назад
@@hariya2146 ❤
@nabisuda
@nabisuda 3 года назад
다이어트요리 아이디어 너무 유용하네요. 저는 완전 극으로 관리중이여서 무염에 가까운 식단인데 조금 지나면 하리야님 레시피 따라해볼려구요. 구독 꾸욱 누르고 가요♡
@hariya2146
@hariya2146 3 года назад
감사합니다❤️ 관리 뽝 할때는 저염식이 진짜 최고죠👍🏻
@sarahazmi9943
@sarahazmi9943 3 года назад
I'm waiting for her updates like I'm waiting for Run BTS now.😂
@hariya2146
@hariya2146 3 года назад
sooo cute Lol🤣 the video will be uploaded tomorrow! 💕
@ourhaven
@ourhaven 3 года назад
Hahaha I can imagine
@dw3442
@dw3442 3 года назад
i adore your videos 🥺 its so relaxing and inspiring, its amazing, i adore it 🤍.
@hariya2146
@hariya2146 3 года назад
thank uuu 😍
@soobcandy
@soobcandy 3 года назад
Your food always looks so good and aesthetic!💜💜 I look up to you✨💖
@hariya2146
@hariya2146 3 года назад
thank uuu🥰💕
@kpopinyourarea2458
@kpopinyourarea2458 3 года назад
Her breakfast is better than my whole life ...
@user-dz5xu9dk1w
@user-dz5xu9dk1w 3 года назад
2:57 チャプチェって出た瞬間明日絶対作ろってなった 理想の脚すぎる、、ほんとどの動画もモチベあがるから最近ずっとみてる( ¨̮ )💖
@hariya2146
@hariya2146 3 года назад
ありがとうございます🥰 チャプチェが美味しく出来上がりますように!🙏🏻🎶
@user-zk1ts1em7w
@user-zk1ts1em7w 3 года назад
화면도 깨끗하고.깔끔하고 다양한 식단에 반했습니다
@hariya2146
@hariya2146 3 года назад
감사합니다🥰
@Shinchan-hr4wv
@Shinchan-hr4wv 3 года назад
Your videos make me excited to diet while eating delicious
@juliaenv
@juliaenv 3 года назад
happy (late) birthday!! :) your vids motive me so much, thank you! wish you the best in life, God bless you!
@hariya2146
@hariya2146 3 года назад
haha thank youuu
@v2cantthinkofahandle
@v2cantthinkofahandle 3 года назад
Happy belated birthday, thank you for sharing your awesome videos 🥰
@hariya2146
@hariya2146 3 года назад
thank uuu
@michellebrooke1750
@michellebrooke1750 3 года назад
I was about to be so sad because I’m almost done watching all of your other videos! So happy you posted 💕 I also really like when you share other aspects of your life too!
@hariya2146
@hariya2146 3 года назад
Aww thanx 🥰💕
@taedise1620
@taedise1620 3 года назад
@@hariya2146 Can you write the video titles in English? I can't understand it like this 🥺
@hel2727
@hel2727 2 года назад
@@taedise1620 youtube translates them automatically depending on the region set in your phone settings
@jessicaaoyama9042
@jessicaaoyama9042 3 года назад
Você faz essas dietas quantas vezes por mês? E meus parabéns pelo seu canal 😍❤️👏😍
@rafaelaribeiro5861
@rafaelaribeiro5861 3 года назад
Tem que mudar quase todo mês Porque dieta não funciona a longo prazo
@syimato
@syimato 3 года назад
Happy birthday! And Your body 🔥🔥🔥 goals!
@hariya2146
@hariya2146 3 года назад
thank youuu
@DaKotaArielCristally
@DaKotaArielCristally 2 года назад
so you basically eat 2 meals a day? i love your videos and they motivate me ❤️
@ChSoo-wz7zz
@ChSoo-wz7zz 3 года назад
우왁 씻고 나와서 바로 볼거에요!!!😍
@hariya2146
@hariya2146 3 года назад
우왕 감사해요😍💕
@user-om9ts7gv9z
@user-om9ts7gv9z 3 года назад
Thank you for your vlogs hariya ♥️♥️♥️
@hariya2146
@hariya2146 3 года назад
thank uuu🥰
@cennet_ertas
@cennet_ertas 3 года назад
Thank you for putting Turkish translation . I love you so much 🌺
@kawiski7
@kawiski7 2 года назад
your food always looks so good.
@JuzChristine
@JuzChristine 3 года назад
Great work Hariya! Slow and steady you will get to goal weight soon. By the way, do you just eat two meals a day? 11am and 6/7pm? No snacks in between? Also workout just walking? Looking forward to watch more of your videos! Xx
@hariya2146
@hariya2146 3 года назад
thank uuu💕 I usually eat 2 meals a day :) and when I hungry I drink protein shake or soy milk as snack :D
@user-wl7ot6vd8l
@user-wl7ot6vd8l 3 года назад
보고 또 보고❤️
@hariya2146
@hariya2146 3 года назад
하뚜 하뚜 ❤️
@CC-fe5kj
@CC-fe5kj 3 года назад
Thank you for motivating me 💪🏼😘
@hariya2146
@hariya2146 3 года назад
thank uuu😍
@josykalemesslvalemes5416
@josykalemesslvalemes5416 3 года назад
Que vídeo fantástico obrigada por pensar em nos Brasileiros colocando a legenda adorei , e vc está perfeita mt linda 😍😍
@hariya2146
@hariya2146 3 года назад
🥰💕
@luiza-ls5re
@luiza-ls5re 3 года назад
Eu estava lendo em inglês o tempo todo mds
@user-cu3xi4pd1y
@user-cu3xi4pd1y 3 года назад
日本から見てます!いつも字幕つけてくれてありがとう🙏
@hariya2146
@hariya2146 3 года назад
ありがとうございます。🙏🏻💕
@lizzyusagi9195
@lizzyusagi9195 3 года назад
If food can be so colourful and looks so good like that, I think I can be in a diet forever 😅💞 love from Portugal 🇵🇹
@hariya2146
@hariya2146 3 года назад
haha thank uuu🥰❤️
@lizzyusagi9195
@lizzyusagi9195 3 года назад
@@hariya2146 💕
@ezgi.t
@ezgi.t 3 года назад
Hbd hariya 🎉💓😘 love uuuuuu 🇹🇷🇰🇷
@hariya2146
@hariya2146 3 года назад
thank uuu💕😘
@mint2607
@mint2607 3 года назад
I love the foods that you eat!! I wish I could eat things like that as well but my food consumption is limited to what my parents buy :(
@RB-nh1om
@RB-nh1om 3 года назад
ahhhh same
@cyemw777
@cyemw777 3 года назад
Why is this so dang relaxing?😴😴😴❤️
@luisinaquiroga4451
@luisinaquiroga4451 3 года назад
Gracias por los subtítulos, y feliz cumpleaños!!!(atrasado)💕
@hariya2146
@hariya2146 3 года назад
gracias 🥰💕
@seo_bom
@seo_bom 3 года назад
최근 보기 시작하면서 최근 제일 많이본 유튜브채널...ㅎ 언니는 좋겠당 말랐는데 가슴도 커서 너무 부러워요ಢ‸ಢ
@hariya2146
@hariya2146 3 года назад
꺄 감사합니당 🥰 유전이라 지방이 배랑 가슴에 몰려있어요. 대신 뱃살도 ㄱ..ㅟ 여..ㅂ 게..🤣
@redeatekiflu5242
@redeatekiflu5242 3 года назад
Happy Birthday Hariya! 🎂 And thanks for another great video🥰
@hariya2146
@hariya2146 3 года назад
thank uuu🥰❤️
@ainaah7656
@ainaah7656 2 года назад
im starting to eat greek yogurt bcause of your video.luckily i found good greek yogurt 💓💓
@sanjhbatimunshi4463
@sanjhbatimunshi4463 3 года назад
This is soo asthetic😍😘
@hariya2146
@hariya2146 3 года назад
thank uuu😘💕
@evapedraza9894
@evapedraza9894 3 года назад
He probado el arroz coliflor! Está muy bueno! El jugo de col y manzana tengo que probarlo 😋 Esa forma de hacer el tofu es la más sencilla para mi pero queda delicioso. Tienes una figura estupenda! Ya queda menos para la meta!!! Un gran beso 😘🇪🇦
@hariya2146
@hariya2146 3 года назад
¡muchas gracias!💕 Estoy feliz de que disfrutes del arroz de coliflor :)✨
@gonlover
@gonlover 3 года назад
love your videos!!!
@hariya2146
@hariya2146 3 года назад
thank uuu💕
@jhozelyncravioto7865
@jhozelyncravioto7865 3 года назад
Omg I love your videos 💖💖
@hariya2146
@hariya2146 3 года назад
thank uuu❤️💛❤️💛
@ayexngg
@ayexngg 3 года назад
멋있어용 ..,!
@hariya2146
@hariya2146 3 года назад
감사합니당💕
@sarsioo
@sarsioo 3 года назад
happy birthday!
@hariya2146
@hariya2146 3 года назад
thank uuu
@ruru5807
@ruru5807 3 года назад
順調に痩せて羨ましいです😊 お料理も参考にしてます👍
@hariya2146
@hariya2146 3 года назад
ありがとうございます。🥰💕
@jennieubyjane
@jennieubyjane 3 года назад
사랑해🧸🧸☁️
@jiyoon4885
@jiyoon4885 3 года назад
You should try banza noodles (chickpea noodles). I like the taste and texture much more than the konjac noodles
@hariya2146
@hariya2146 3 года назад
mine is contained chickpea with konjac also! yay!💕 thank uuu❤️
@anaisbakouri8766
@anaisbakouri8766 3 года назад
Hey! So i've been watching your videos for about a month now and everytime, your hair is so long and smooth! I'm trying to grow my hair but i don't know where to start. Since you have healthy looking hair, do you have any tips for me? Also, please continue your videos! I'm currently on a glow up journey and your content is a really great source of motivation and inspiration. Thank youuuu and be safe! 🥰☺️
@anaisbakouri8766
@anaisbakouri8766 3 года назад
Also, it might a little late but HAPPY BIRTHDAY❤️
@mavis6092
@mavis6092 3 года назад
Amo seu canal! 💗🇧🇷
@hariya2146
@hariya2146 3 года назад
Yay! ❤️
@userxsjksls
@userxsjksls 3 года назад
SHES SO CLOSE AHHH
@user-dy6wf5qx5w
@user-dy6wf5qx5w 3 года назад
What do you eat for lunch usually?💭 I'm japanese and I love your videos so much🥺🤍🤍
@hariya2146
@hariya2146 3 года назад
I usually 2 meals a day :) late breakfast & dinner 💕
@silviacezar1043
@silviacezar1043 3 года назад
Eu amo os seus vídeos ♥️🇧🇷
@hariya2146
@hariya2146 3 года назад
obrigado 💕
@sahar_70h
@sahar_70h 3 года назад
Hi, I loved you very much. I liked your recipes. I follow you before I sleep because videos help me relax and calm, even though I am Arab but I like to see Korean food. Continue thank you❤❤❤❤❤
@hariya2146
@hariya2146 3 года назад
thank uuu❤️
@catewold2603
@catewold2603 3 года назад
you are a perfect girl i love u💜🌟
@hariya2146
@hariya2146 3 года назад
thank youuu💛❤️💛❤️
@anamota923
@anamota923 3 года назад
tradução em português você é a melhor hariya🇧🇷💗🥺
@hariya2146
@hariya2146 3 года назад
thank you🥰
@anamota923
@anamota923 3 года назад
@@hariya2146 happy birthday to you💗🌈
@amneris9251
@amneris9251 3 года назад
Eres hermosa cómo eres ❤🇦🇷😊 esperó qué logres tú objetivo
@hariya2146
@hariya2146 3 года назад
gracias sweetie🥰💕
@duygu6889
@duygu6889 3 года назад
나는 너무 사랑한다💓
@hariya2146
@hariya2146 3 года назад
😘💕
@sultanveyisoglu3266
@sultanveyisoglu3266 3 года назад
Omgggg weeee love you hariyaaaa
@hariya2146
@hariya2146 3 года назад
thank uuuu🥰💕
@tarsila2527
@tarsila2527 3 года назад
12:05 it looks like a brazilian food, looks so yummy too 😋💗🇧🇷
@ganyu793
@ganyu793 3 года назад
i love ur diet vlogs
@hariya2146
@hariya2146 3 года назад
thank uuu
@satimkanovatahmina7922
@satimkanovatahmina7922 3 года назад
She teach me for lot of think I think I can make diet know
@user-vk5xi2uz3l
@user-vk5xi2uz3l 3 года назад
Oh, Happy birthday my diet motivation Channel😂💜🍰
@hariya2146
@hariya2146 3 года назад
Lol thank youuu ! 😍💕
@sofie_kookieshii4568
@sofie_kookieshii4568 3 года назад
Where do you usually buy your ingredients for the foods you cook? And also I love your videoss😊💖💖
@hariya2146
@hariya2146 3 года назад
I usually buy ingredients at online mart :)
@sujeongyun4994
@sujeongyun4994 3 года назад
영상 속에 그릇 정보도 같이 올려주시면 좋을 것 같아요!! 요즘 그릇 사려고 하는데 참고하고 싶어서요 ㅠㅠ
@hariya2146
@hariya2146 3 года назад
그릇은 거의다 본가에서 가져오거나 다이소에서 구입했어요 ! :) 새로운 그릇들 구매하게되면 앞으로는 더보기란에 적어둘게요 :)
@azra9362
@azra9362 3 года назад
I waited for you to upload ily❣️
@hariya2146
@hariya2146 3 года назад
thank uuu💕
@wooyoroll
@wooyoroll 3 года назад
It feels like Asmr
@joanaboadiwaa7276
@joanaboadiwaa7276 3 года назад
Please where did u order your vegan bread, I live in kuwait n can't get some to buy , not even when I search on the net so can you please tell me where you order yours, thank you.
@aitolkinsemser3009
@aitolkinsemser3009 3 года назад
Wow your body is great!! Body goals💖
@hariya2146
@hariya2146 3 года назад
thank uuu🥰
@dami_0507
@dami_0507 3 года назад
I don‘t see your face but I already know that you are beautiful❤️
@hariya2146
@hariya2146 3 года назад
haha thank youuu❤️
@leeisa7099
@leeisa7099 2 года назад
Ver tus videos me motiva a comer saludable ❤️❤️❤️🇲🇽🇲🇽🇲🇽
@deliadumbrava3681
@deliadumbrava3681 3 года назад
Beautiful video! ❤️
@user-ld1zr6gs6c
@user-ld1zr6gs6c 3 года назад
사랑해💕🥺
@hariya2146
@hariya2146 3 года назад
😍❤️
@sarahdaisy100
@sarahdaisy100 3 года назад
Happy birthday 🥳 I hope you had a nice day 💜
@hariya2146
@hariya2146 3 года назад
thank youuu💕
@sarahdaisy100
@sarahdaisy100 3 года назад
@@hariya2146 you do amazing videos 💜 I’m going to keep up to date with your journey 😊
@user-dg2dp5ft7m
@user-dg2dp5ft7m 3 года назад
i love your videos 😍
@mariemenzel1225
@mariemenzel1225 3 года назад
How many steps do you walk in a day? Great Video🙈
@hariya2146
@hariya2146 3 года назад
an hour ☺️💕
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