🍘Egg White CHIPS & CRACKERS

Подписаться 158 тыс.

Просмотров 120 тыс.

50% 1

Egg White Chip recipe: indigonili.com/...
Egg White Cracker recipe: indigonili.com/...
2 Ingredient Egg White Crêpe recipe video: • 🥞Egg White CRÊPES **2 ...
DIY Eggwhite Wrap recipe video: • 🌯DIY Eggwhite Wraps (w...
Find me on Instagram: / indigonili
Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
Amazon: www.amazon.com/shop/indigonili
Redmond Real Salt: shop.redmond.life?afmc=INDIGO (use the coupon code: INDIGO for 15% off your purchase!)
Imperfect Produce (Get $10 off your first box using my referral link!): imprfct.us/mpgXg
I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! amzn.to/2zNjHXk (affiliate link)
My Recipe Blog: indigonili.com
#ketovore #highprotein #proteinpriority #ketorecipes #eggwhiterecipes #proteinchips #proteincrackers #ketochips #ketocrackers #highproteinrecipes

Опубликовано:

9 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 382

@Heidi_10134 8 месяцев назад

TIP: If you put your salt into a high powered blender or Magic Bullet, you can make a salt powder that will stick to fried foods like this much better and it also dissolves much quicker if you need it in sauces/dressings, etc. Thank you for an amazing video! I can't wait to try these!

@SunnyCarnivore 11 дней назад

I saw Ribeye Rachel use powder salt from Redmond's; if you don't want to make it yourself.

@Species710 2 года назад

I've been making something like this for years (but I don't have a video channel). I suggest, when you know you are making chips or crackers, season the batter as well as after frying or before baking.

@1corinthians-138 2 года назад

I just made the wraps yesterday with the gelatin. They really are good. I like to toss them in the air fryer for more of a taco shell. 😀

@karenhoff5548 2 года назад

What a great idea🤯. Going to do that next week. Ty

@mari-at-wiredlikeme8728 Год назад

Let me know how it works out

@ledacedar6253 10 месяцев назад

I did it and it's great. No risk for crispy holder of whatever, egg salad/bacon, to pulled pork and thinly sliced steak. @@mari-at-wiredlikeme8728

@deannamann5665 2 года назад

Thank you so much for this!!!! I'm so over pork rinds and these look amazing 😋

@elizabethking8556 2 года назад

LOL, me too.

@adorableadornments1101 2 года назад

The crispy chips look delicious, I think I would sprinkle cinnamon mixed with granulated allulose on them for a great sweet snack.

@fullstop5808 2 года назад

You, my dear, are a GENIUS!

@leslielutz1874 2 года назад

OOOO MY GOOOOODNESSS. So amazing !!! These crepes are a huge game changer.

@juliehill846 2 года назад

Oh My Goodnesssssss‼️ Perfecting Breads, Rolls, Buns, Tortillas, Crepes & Chips!!! Gurrrrrl You Have Been On 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@sylviaspillett6468 2 года назад

Steve from Serious Keto made a creamy feta dip he posted this morning that looks really good.

@IndigoNili 2 года назад

These would be PERFECT with that dip! 🤤

@LoveWinsMovement 2 года назад

It looks fabulous! Perfect to go with these!

@elleehunter-jones2337 2 года назад

He also made a keto hummus with lupini beans. Looks delish. I haven't tried it but I bet it would be amazing

@jenedge5579 2 года назад

I was going to say the same and then I saw your comment. It’s like they collaborated! 🤣👍🏼

@RVRebelGirl 2 года назад

I made The feta dip by serious keto and it is awesome!

@mrsesta1119 2 года назад

The more videos I watch, the more I love your chanel. I really enjoy your experimentation video style, it helps me weigh the pros and cons without having to buy extra ingredients and dirty my kitchen over and over again. Thank you!

@IndigoNili 2 года назад

🥰🥰🥰

@alicek412 2 года назад

Thank you! I really appreciate being able to get a link to the written recipes. So much easier for me to be able to print out a written recipe for me to try them out. Thank you for your hard work in sharing all of your experiments with us. I can't wait to try to make these. I would definitely want to make a sweet fried version using the fresh egg white crepes - they would be sprinkled with powdered "sugar".

@LoveWinsMovement 2 года назад

Nili… when you get a chance, could you show us your fried egg rolls?

@annroberts7935 2 года назад

agree 100%. I am thinking of doing some today using this crepe recipe and frying them like she does the chips...

@annroberts7935 2 года назад

I did make egg rolls today using the basic recipe. Turned out great. Nice and crunchy when I fried them in avocado oil. it was a bit of a learning curve to get them thin enough but I think I can even do better next time. I made them early in the day and let them sit out and get cold. I should have put them into a baggie sooner as the edges weren't as pliable after sitting out. So next I will make them a bit larger, try to make sure they are nice and thin and then once they cool to room temp, store them so they don't dry out before I fill and fry them. My husband and son loved them as well. Said it was one of the best keto subs I have made them eat so far

@panther36 Год назад

I needed more egg white recipes because I love egg yolk recipes, so thank you!

@lorettamehling905 2 года назад

I think that the egg white powder version would be a great addition to a keto chex mix for a different texture in the mix

@Roots98 2 года назад

Y’all I just tried the oven baked version and the recipe is stunning, I have yet to have a light crispy chip until now!!! Bless you Indigo

@lk72901 2 года назад

You had me at the sound of the fried chip crunch. Thank you!

@mendy5453 Год назад

These chips are AMAZING! I am definitely going to try them in cheese powder!

@JihaeKwon 2 года назад

The way you got excited talking about your egg rolls! 😆 Must try!!

@cindydemanche3839 2 года назад

This is amazing!! You are definitely a scientific experimenter in the kitchen!!

@yogisurfrunner1925 2 года назад

Please never stop what you are doing! I am always so inspired by your new experiments and usually end up trying them myself. They are lifesavers after a hard run!

@KimberleyJackshaw 2 года назад

Keto hummus - ground lupini beans! they're similar in taste and consistency to chickpeas .. and you can use the ground ones in a recipe just like hummus. there are also premade ones you can buy from a brand called Brami

@tomsmith2013 2 года назад

You match your mixer! "She wore blue ... velvet. Bluer than velvet were her eyes ... " Making egg-white pizza crust as we speak!

@doracanals1003 2 года назад

Huge Bobby Vinton fan here!

@Malaperty 18 дней назад

Her eyes POP with this color!! If I were her, my whole closet would be filled with this color. ;)

@astrocross180 2 года назад

Thank you so much for this recipe I tried it to day 😋 and they tasted like the recipe I use to do with real flower

@susanellis2897 2 года назад

What if you fried the whole wrap in oil and then broke it up afterward?

@ketokarbs3671 2 года назад

That's what im going to do It will look rustic (and it's easier)😄 P.s Cook it first and let it cool, then semi deep fry it

@yolandagofigure Год назад

That's what I do.

@DebbieTDP 11 месяцев назад

Oil wouldn't be carnivore 😄 If keto use coconut or extra virgin olive oil. The rest are pure crap 😅

@deborahhamilton7805 10 месяцев назад

@@DebbieTDPI used beef fat

@tracyrae406 9 месяцев назад

Tallow is carnivore

@michellerizzitano1590 2 года назад

Looks great. Can’t wait to try! I wonder how an infused oil would work to fry in. Like a garlic infused or rosemary infused. Then with added salt, yum! 😋

@karenhoff5548 2 года назад

I’m addicted to these egg wraps with cinnamon and allulose. Toast it till crispy. Now I gotta try these. 😋

@tmcaleer50 2 года назад

Stellar Nili!! You have knocked this out if the ball park. I ordered the gelatin to give this a try. Wow, if you added various seasonings, onion/garlic powder/ chili powder to the batter … this makes my mind whirl.

@gwenrowe2721 2 года назад

What kind of gelatin? I looked last night lfor gelatin . Amazon had so many. Powerder. I saw her use some liquid on a recipe this past week. Help?

@StevePerryisthebest 2 года назад

@@gwenrowe2721 she used powdered beef gelatin 😁😇😊

@terrigoestiny2 2 года назад

Thank you for this! I’m going to experiment with my store bought egg wrap (which I’m really enjoying). I’ll do homemade once I run out of them. This is making me want tuna or chicken salad. Also, I love cream cheese and crackers for a snack. This would be good with that! Also good with homemade queso dip. The possibilities are endless!!! 🤔😆😋

@carterbellwebster 2 года назад

Woohoo! These look amazing. My husband asked me today when the last time was that we had potato chips. It's been years!

@PursuingHeaven 2 года назад

This is giving me ideas. I have sought a way to make Asian shrimp chips keto. They are just shrimp and tapioca sliced up and fried. They puff up like this. I think this is on the right track mixing this recipe with ground raw shrimp. I will have to try it. I might add a little tapioca or soy powder (which can puff as well) but I try to avoid them so we will see.

@lauriebe7683 Год назад

Did you figure this out???

@Malaperty 18 дней назад

I'd love to know if you got this working!?

@judyduran2306 2 года назад

OMG Nili! This is so exciting! This thin, crispy cracker is something I've been missing lately. This is such a great option! Thank you soo much!

@RRW_HomeGrown.Keto.Cookin 2 года назад

The one you described as "churro" totally made me think of Sopapillas.♡

@Tekukuno 2 месяца назад

For the second round I upped the water to ½ cup and used a little less gelatin. They came out really good. Great wraps for tuna salad. I found that an ice cream scoop is the perfect amount of batter and also the rounded side of the scoop is the perfect tool to spread out the batter on the pan.

@stwong71 2 года назад

Perfect timing as I'm starting BBBE today! 😍 Thank you so much for doing all the hard work of experimentation!

@Metqa 2 года назад

I can see myself doing all that work and then my non-keto friend walking by and eating half of all of that in one or two mouthfuls. Folks don't appreciate how much work goes into cooking your own food when they can just buy a bag of chips instantly.

@jerikay 2 года назад

👏👏I’ve been waiting for this video. I’ve already been experimenting with this and this recipe makes me so happy! I really like making my crepes/wraps in my mini dash pancake griddle. It makes 4 small crepes per recipe. Thank you❤️ I see lots of chips and crackers in my future!

@user-lc3kp9hy5n 2 года назад

Awesome idea thank you - I have the set of 3 mini dash!!! 😁

@msg4925 2 года назад

Thank you! We've been enjoying your perfected egg protein bread and I just got some butter powder to try this addition. We'll definitely be trying these chips and crackers!

@tamitarekolayan9918 2 года назад

This is what I’ve been waiting for!!! Those fried chips with powder look just like pita chips! I miss those so much! Steve from serious keto made a whipped feta dip to die for today. His hummus recipe is great too! Thank you Nilli for all you do for us!! ???? Do you think those chips could be air-fried?

@angel-x-7689 2 года назад

I thought the air-fryer might be good but they're so light they'd blow around and probably get stuck in the heating element

@karenmiles9822 2 года назад

I did Egg Life brand on the aiir fryer!

@NewNurseOver50 2 года назад

Loving these! Will definitely be trying the "chips" with lupini hummus. Thank you! Thank you!

@raraavis7782 2 года назад

They look so yummy 🤤 Definitely a special occasion food for me, because they will probably trigger me into overeating...but every now and then, I'll for sure indulge in them!

@Paws-A-Lot Год назад

I am just seeing this recipe and technique. Made your crepes yesterday with some savory seasonings added in…used as sausage dog wraps and was amazed by how enjoyable they were…neutral in flavor and such clean ingredients! So I made more crepes and then deep-fried them into chips for my picky son, and he gobbled them up! Your channel is so valuable to me! Thank you!

@brendam.6897 2 года назад

Thank you so much! You are wonderful to experiment and share! 😍

@JH-ze4lo 3 месяца назад

WOW!!! Thanks for this video. It came to my feed right on time.

@schneebe8 2 года назад

Next level!! My gelatin is coming today! Can’t wait to try 💕

@suziegrandma 2 года назад

I wonder if you added cornbread extract flavoring, if it would taste like a corn chip.

@ninjeera 2 года назад

it's kinda like eggs are the new low carb go to while flour is the old high carb go to. eggs seem every bit as versatile as flour... and healthier too. i love these recipes and all your uses of eggs, Indigo.

@ravenhunter2077 2 года назад

Wow, those look great! I can't wait to try them both, sweet and savory. Thanks for the recipes!!

@stephaniesimmons0723 2 года назад

This is amazing and I can’t wait to make these to go with chicken salad for lunch or for a movie night snack! Thanks for everything you do!

@meon3wheels 2 года назад

I have to try this! I miss my chips and crackers. I just found your channel and it looks like it will be one of my favorites! Thanks so much!

@pattyjensen7393 2 года назад

You have the best recipes to share. Can’t wait to start trying them. Thank you for your work! AND, you are simply delightful.

@julief6044 2 года назад

Love your ideas, recipes and delivery of these. Crackers, chips and wraps are always sought after for keto and carnivore. Thank you for all of your experimenting and sharing!!!

@imagekkotoo 2 года назад

I wonder if using/adding powdered chicken bone broth might make the chips taste like fried chicken skin. YOU ARE A GENIUS

@debbiclay4703 2 года назад

You are so creative, I love your recipes!!! Thank you!

@bobbiewendorf 2 года назад

First you look so healthy! And Steve from Serious Keto has a hummus dip recipe made with lupin flakes I believe.

@tbarnett8 2 года назад

Two words: Crab Rangoon!

@robinbeers6689 2 года назад

You could also make a goopy plate of nachos with those chips. I have missed nachos.

@ledacedar6253 10 месяцев назад

I love these noodles, crepes, wraps and then up a notch, I tossed in bacon fat to air fry crispy to use as snacks and sprinkle on top of Chicken bone broth soup, mmmm.

@ketoways7624 2 года назад

Great! Thanks a lot for sharing! Here in Spain I can´t find egg wraps so low in carbs. I already tried your egg wraps and I love them so no doubt I´ll try your crackers : )

@shapienails3067 2 года назад

I really enjoy the crispy parts on a fried egg 😋Here I am drooling & your "teasing" saying "Oh listen to the crispness Omy Goshh !! 👏 I love chips with egg salad " no potato" as a dip. I had to stop using pork rinds, because well I couldn't stop eating them lol

@klarameijer1889 2 года назад

I made myself some chips today, and it was delicious. Thank you for the recipe!

@Luvyabye 2 года назад

Love love love this!!! I think I want to try the "wrap" chips as the base for nachos!!! Thank you for these recipes!!!

@cjsjourney1825 2 года назад

I’m going to try adding Potato extract when I make the chips😁

@janetmills9058 2 года назад

Oh wow I’m so looking forward to trying both these recipes! Thank you so much.

@karen1866 2 года назад

Egg whites plus bone broth or collagen also works!

@dread6211 2 года назад

is there a video for the egg rolls? i would love to try them

@MadPick Год назад

Nili, after watching this video I realized that I had some smoked salmon in the fridge, just looking for a delivery vehicle. 🤣 I made the wraps with some "everything but the bagel" seasoning in them, then cut them up, sprayed with avocado oil, sprinkled with seasoned salt, and cooked in the air fryer. The first batch wasn't cooked enough and was still a little chewy; the second batch I cooked at 400F for 10 minutes, and they were lightly browned and very crisp. WINNER! Thanks for another great video.

@barbarabeckes5387 2 года назад

I made zucchini hummus last summer when I had an abundance of garden zucchini, it would be great with the fried wrap chips.

@polinaspirt861 2 года назад

Hi can you please shear zucchini humus ?

@judithschneider6202 Год назад

@@polinaspirt861 could you share your recipe for zucchini hummus? Thank You

@ultmiddle4991 Год назад

@@judithschneider6202 I am curious, too and may try a baba ghanoush/hummus hybrid recipe with zucchini instead of eggplant. I need to check; maybe eggplant is also keto inclined

@claudiachouest6360 2 года назад

What a brilliant idea! And I can’t wait to try egg-rolls. Yum! Did you use the thin/fresh egg wraps for the egg-roll wrappers? Also, that blue top looked amazing with your eyes. 🥰

@Rockabillyviking 2 года назад

Aaaand you knocked it out of the park... again! 💪😁 My favorite dip base is cream cheese, either with spices for savory or with a bit of vanilla or strawberry sucralose for sweet.

@melissaalexander2355 2 года назад

Take cream cheese out of foil melt cream cheese in. A bowl in the microwave take out and add in some low carb salsa .stir together.makes a great dip

@stagecoachist 2 года назад

Thank you Indigo this was awesome to see I think I will do the same egg powder crackers and raw whites chips 👍

@maryking9594 2 года назад

Great video and recipes, Indigo Nilli. Love the tortillas. Can't wait to try the chips..

@Species710 2 года назад

The egg white, unbrowned, cracker reminds of of soda crackers and so they have that visual appeal. Great for a side to chili.

@deborahallen4169 2 года назад

Amazing! Such great ideas!

@murdermittensnyc 7 месяцев назад

Brilliant. Thank you. This is fab. The 2 ingredient crepe was the recipe i had been looking for. Noodles for dinner tonight!🎉🎉

@DreamGirl650 2 года назад

Do you think egg white could be use as a breading for fish (like fish and chips) or maybe shrimp? That used to be a rare treat for me. You are very inventive!

@LisaCottnerTrepper Год назад

All I can say is wow!

@Tekukuno 2 месяца назад

I made these and they came out great. I’m thinking next time with some sweetener and cinnamon they’ll be like breakfast cereal.

@RV-there-Yet 2 года назад

Such a great addition for all our winter soups/chilis/stews~ Well done lovely one🐱‍🏍🌟

@rancancookcanoy9768 2 года назад

Awesome, can’t wait to try making these. Great ideas. Thank you.

@robinbeers6689 2 года назад

You should start a company to manufacture all these wonderful breads, hot pockets, wraps and such. There would be a market for clean ingredient foods such as this.

@tex1622 2 года назад

I've never been so excited to make something in my keto life! Also, swap out zucchini or cauliflower for the chickpeas, and you have a keto hummus. :)

@julieelicker6031 2 года назад

Black soybeans are very, very low in carbs (high fiber), have a neutral flavor, and make a good hummus.

@beejereeno2 2 года назад

Chickpeas are already keto if you don't use too much hummus.

@laprofessora64 Год назад

@@julieelicker6031 I just recently found black soybeans and made up a batch. I soaked them overnight and then cooked them for more than 2 hours. They never got soft enough to mash. Even in the food processor, they didn't get smooth (although still tasty). Did I not cook them long enough? Or are you using canned soybeans (haven't been able to find them for less than $15!). Thanks!

@julieelicker6031 Год назад

@@laprofessora64 They can take forever to cook when done from dry. The canned black soybeans are super expensive here. The stores here don’t have them so I would have to order them. Make sure you’re using salt when cooking and a pressure cooker works much more quickly.

@laprofessora64 Год назад

@@julieelicker6031 Add salt at the beginning of cooking? We didn't add salt until the end because you shouldn't add salt to pinto beans until they're almost done or the skins get hard (pinto beans are the only beans we've ever cooked before now). I don't have a pressure cooker/instant pot, but I can see how that might be better. So I should just keep cooking them until they do get soft? After 3 hours they still had a pretty firm bite to them. But coming from a Mexican family, not having beans, rice, and tortillas has been a challenge! lol Thanks for the quick response!

@MC1RPOSITIVESusieQ Год назад

You could throw those like a frisbee and they look like they’re not gonna fall apart! 😂Love it! ❤ Nothing worse than wrapping your food and they fall apart

@freedomacreshomestead3723 2 года назад

Thank you! I have been waiting for this one and can't wait to try them.

@dominiquekanate8796 11 месяцев назад

I love the way you play with those wrappers. Lol

@deanierobinson2089 Год назад

What about adding potato flavoring to the crepe batter, then frying the chip? Thank you for such a creative mind and sharing!

@ladyryan902 Год назад

Idea. Cut into lil squares stuff with riccota or mashed cauliflower or mashed turnips n fold over diagonally like a peirogi

@keinohrtini 2 года назад

awesome idea!! you are so incredibly creative! I love that you are not wasting food that might have not turned out or you made just too much of it.

@maryannerogers9052 2 года назад

Steve from Serious Keto also does a fabulous Keto Hummus!

@stagecoachist 2 года назад

Sour cream and onion salt from Trader Joe’s all you need yum

@platinumchaos5785 Год назад

Could you place a whole tortilla into the bacon grease and then cut it up afterward once it cools? It seems like it would be easier rather than placing each small piece into the grease.

@alansawesomeketoworld4612 2 года назад

What great idea for dipper in some salsa sauce for the superbowl

@ketokarbs3671 2 года назад

YUmmmmmm👏😋👏 I'm gonna semi deep fry it like u did but keep it whole and break it up like a rustic type chip

@josebotelho427 2 года назад

Next step for those chips on health would be air frying to reduce inflammation caused by heated oils

@delladearest2511 2 года назад

Music to my ears and great with chili too, thanks 😊❣️

@carm954 Год назад

I wondered if I put nutritional yeast in the ones that actually look white, if it would add a hint of Cheez-Its… And maybe top it with a little bit of salt, or even the cheddar cheese powder.

@Malaperty 18 дней назад

Indigo, I used this fried method for a while and they taste great....but it's labor intensive and I wanted something that was faster. ;) I recently had to upgrade my oven and it has an air-fryer option. I decided, Why Not?? I cut up my tortillas and plopped them on my basket and air fried for a few minutes. Maybe 10? It depends on how thick you make your tortillas. Watch them. BUT, they come out crunchy!! :) I was sooo happy to have a much faster method of crunch (which is what I miss most when low-carbing). I have also formed these, air fried, and used as a taco shell. Thanks and hope this helps someone!

@waterstreeter 2 года назад

Those look interesting! I don't know what qualifies something as Keto or the other diet classifications but it occurred to me that some kind of chili or salsa would go well on the chips! Or the thicker ones would go well in some version of Hot & Sour Soup! I still eat tons of regular chips, BBQ, Jalapeno, Spicy Sweet Chili Doritos and stuff but yours do look interesting to be sure!!! As always my absolute very very best to all of you including your pets and the stars of Chicken TV!

@LoveWinsMovement 2 года назад

And I LOVE your kitchen! That corner window by your sink is a dream!