🏋️‍♀️ Before & After Exercises for a Tummy Tuck

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In this exciting RU-vid video, join us as we delve into the world of tummy tucks and unveil a revolutionary exercise series developed by the renowned fitness expert, John Sinclair. With optimal tummy tuck results in mind, John has crafted a set of exercises that are not only beneficial before and after surgery but also during the crucial recovery period.
Partnering with Dr. William Miami, a leading plastic surgeon specializing in tummy tucks, liposuction, and BBL procedures, these recommended exercises are a must-try for anyone considering or recovering from a tummy tuck surgery.
Prepare to be amazed as we guide you through a comprehensive workout routine designed to strengthen your core, tone your abdominal muscles, and enhance your overall results. Regardless of whether you're gearing up for surgery or already on the road to recovery, these exercises will help you on your journey to achieving a flat and fabulous tummy.
Don't miss out on the opportunity to learn from the best and embark on a fitness journey like no other. Join us as we unlock the secrets to a successful tummy tuck and witness the transformative power of these recommended exercises. Get ready to sculpt your dream abs and embrace a new and confident you!
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Опубликовано:

28 сен 2024

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Комментарии : 64

@Simplylockd 11 месяцев назад

Heck. If I did this I’m sure I wouldn’t need a tummy tuck 🤣

@DrWilliamMiami 11 месяцев назад

Exercise is very, very important to getting the shape you want but people have a tummy tuck to remove excess skin and that can't be changed with exercise. Some things can't be corrected in the gym and some things can't be changed in the operating room but when you combine the gym with plastic surgery you really have something. Watch this video on the gym and plastic surgery. Here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NNB0yGL9YPM.html

@AnbessaLij 4 месяца назад

Lol

@stephainechandler3244 11 месяцев назад

I’m really enjoying your videos you’re helping a very large group

@rosavaz6291 11 месяцев назад

Thank you Dr. William and Coach Sinclair for putting this fantastic program together for us. It’s so thoughtful, well presented and produced. I think this is so valuable for people at all levels and stages of fitness because it serves to achieve that aesthetic look we want but eventually attain the function that we need for every day life. I’m so grateful, I have a really weak core and I’ll be implementing the exercises starting with Level 1’s today. Prepping for a future tummy tuck! 😊

@DrWilliamMiami 11 месяцев назад

Excellent! I will let John know. Good luck with the program and good luck with your tummy tuck recovery! I would restart the exercises 6 weeks after your TT.

@cvzdez 8 месяцев назад

I liked you used a real person. Learning with us love it

@gottiflava7708 6 месяцев назад

I haven't completely watched it though but so far I haven't heard he talk about the correct breathing technique which is very important. I will definitely try these exercises though.

@susanareyes8728 11 месяцев назад

How long do I have to wait after my tummy tuck to start this routine?

@DrWilliamMiami 11 месяцев назад

6 weeks

@kaweewinstheworld 6 месяцев назад

@@DrWilliamMiamiI wish I was living in Florida. You would have definitely been my surgeon. Circumstances didn’t allow me to travel out of state. I actually follow your instructions. I’m 4 months post tummy tuck and my surgeon just told me to start core. I feel like I have gained weight in my stomach from lack of exercise in that area even though I lost weight from 168-152

@shllewis9 8 месяцев назад

I have no clue why your video popped up in my feed, but i have been thinking about a tummy tuck for year, I just can't afford one right now, also I used to want a BBL, but i realize im fine with my pancakes, but i would love that tummy tuck.

@DrWilliamMiami 8 месяцев назад

Here is a podcast you may find helpful on tummy tucks. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fz34Yfnt_N8.html

@ALT-vz3jn 6 месяцев назад

Tummy tuck is 100% worth every penny. I had mine in 2021. Love my flat tummy my clothes look so good now 😅

@Only_One_Diamond15 7 месяцев назад

Great video can you please ask the lady you were coaching what bra she is wearing? I absolutely love the support. Thank you.

@DrWilliamMiami 7 месяцев назад

You can DM her directly. Her IG is @lareesemichelle

@shanellkelly6329 11 месяцев назад

How many reps is needed for each exercise.

@shanellkelly6329 11 месяцев назад

Ha 😂 I just seen it in the corner to my question 😂

@angelamatlock6864 7 месяцев назад

Seems like (on the TT discussion threads) there are so many opinions about ab workouts post muscle repair. I was told 6 months before any major ab workouts. This says after but when? You can't even stand all the way up for so long!

@DrWilliamMiami 7 месяцев назад

Everyone is going to give you a different answer because there's no good data for us to then rely on but for me I like everyone to go back and start doing their exercise six weeks after surgery. The reason I say six weeks is that the strength of the incisions in the strength of the abdominal muscles are, 90% of their final strength at that six week mark and so it's safe to work out and I think it's better to work out early as you recover as it speedy recovery helps to get rid of fluid.

@ALT-vz3jn 6 месяцев назад

My plastic surgeon said to do planks only. Every day starting after 4 weeks post op.

@cosmic_curves3339 11 месяцев назад

Love this! Thank you!❤

@DrWilliamMiami 11 месяцев назад

You are so welcome!

@LayersOfLex Месяц назад

Was Lareese in the podcast episode with her husband?

@pshank30 Месяц назад

Yes I believe so

@LayersOfLex Месяц назад

@@pshank30 I looked it up after watching this and it certainly is 💕

@Cfore2015 Месяц назад

I am one week post tummy tuck. When should I start each level?

@DrWilliamMiami Месяц назад

I would ask your surgeon. For my patients I have them start the first level as they approach 6 weeks postop.

@bbrown1807 8 месяцев назад

Can this training be applied after 8 months of TT😊

@jessicaregalado4971 7 месяцев назад

@coach Sinclair, I am 7-8 weeks post mommy makeover, but having a hard time doing the 2nd exercise in the supine, do you have another suggestion? I can bring both legs up for the hold in step 1 but step 2 for the dead bugs is very uncomfortable

@DrWilliamMiami 7 месяцев назад

I would do the best you can and give it more time in order to be able to complete that exercise but for now just skip it.

@jessicaregalado4971 7 месяцев назад

Thank you for the reply

@TrackLives_Matter Месяц назад

I’m wondering is she doing these with or without wearing a faja?

@lmalfartossy 4 месяца назад

Im 3 week post, still wearing a binder of course, do i do this exercise while wearing it??

@DrWilliamMiami 4 месяца назад

For my patients I suggest stopping the binder after two weeks and at 3 weeks you can start gentle exercise and then at 6 weeks this program.

@kirsteinsaintilus6721 2 месяца назад

How long post op should I be exercising like this

@DrWilliamMiami 2 месяца назад

I have my patients begin at six weeks after surgery but I would check with your surgeon.

@thinypearl 3 месяца назад

But we can’t do. This until 6 weeks right?

@DrWilliamMiami 3 месяца назад

correct

@brendasollers5252 5 месяцев назад

Wow I don't workout this makes me not want to do the surgery lol lord I weather walk before and after surgery

@BabygirlDadiyo 2 месяца назад

Which country is this,

@DrWilliamMiami 2 месяца назад

USA

@cvzdez 8 месяцев назад

The residents band

@milapulido4209 6 месяцев назад

So after 6 wreck PO can I do this?

@DrWilliamMiami 6 месяцев назад

yes!

@danyellecarter 6 месяцев назад

How many seconds between sets 😭😭😭 why do people always forget to mention this 😭

@DrWilliamMiami 6 месяцев назад

It depends on each person. Start at 30 seconds and see how that feels and see if you need to increase or decrease the amount of time between sets. It depends on your cardio fitness so that's the reason for the variability.

@catherineweiss1877 5 месяцев назад

Your doing a two person video no I'm single can't you just say before exercising after and just say before after I'm not watching it going that slow doing my head in

@tonyas8872 3 месяца назад

Nope not going to happen😂

@juniorwife2 11 месяцев назад

Thank you for this video Dr. William, John and Lareese❤. Two questions: 1. How soon after tummy tuck should you start this programme? 2. How long (days/wks/mths) should you stay at each stage before progressing to the next level? Thanks again

@DrWilliamMiami 11 месяцев назад

6 weeks to start move at your own pace through the levels. It is different for everyone. The main thing to do is to start the program and be consistent.

@aracelyhurtado9285 8 месяцев назад

Do you recommend walking on the treadmill or step master after the 6 weeks?

@jennifiercools9866 3 месяца назад

Great exercises!! One could also sign up for 3 months of Pilates. Do 6 weeks before surgery (@3 times a week), freeze your account and then another 6 weeks after you're cleared to exercise. You'll likely love Pilates so much you won't want to quit. All of these exercises are done in Pilates except maybe the exact standing series he showed here, but we do have standing exercises is Pilates. It's amazing how creative we can get with exercises to really challenge the body while minimizing injury.

@DrWilliamMiami 3 месяца назад

Pilates is a super good exercise program as is Yoga. Whatever works for you is great. Thank you for sharing. I appreciate the input.

@cvzdez 8 месяцев назад

I have a diastasis and a hernia should i always wear a belly back 🤔 while working out

@cindytrimblr 6 месяцев назад

I'm just over 3 months post op and struggling with the alternating leg/arm thing at the beginning. Even just holding my legs up/doing leg raises/flutter kicks is so much more difficult than it used to be. Although I've always had poor abs. My whole abdomin will be shaking when I'm trying to do these workouts (but I'm not in any pain) is that normal? Should I keep working out past the shaking?

@DrWilliamMiami 6 месяцев назад

Shaking just means you are stressing your muscles. That's a good thing. Stick with the exercises and the shaking will go away.

@CallMeLilly1 Месяц назад

Dr. Williams your videos have been key to my recent tummy tuck journey. I’m 5 weeks post op today and will be implementing these workouts. Question, I’m also incorporating cardio. Would increasing my heart rate during my cardio session, influence my results in a negative way?

@DrWilliamMiami Месяц назад

No not at all. In fact, it would actually help your recovery.

@CallMeLilly1 Месяц назад

@@DrWilliamMiamithank you!!

@Maria-j4h7g 7 месяцев назад

Thanks so much ❤❤❤😊 for you time for help on the people beautiful experience.🤗🤗😇

@DrWilliamMiami 7 месяцев назад

It's my pleasure.

@lovebug6388 8 месяцев назад

I'm going to start doing these even though I'm not considering a tummy tuck but a BBL. Every surgeon that I've heard speak on cosmetic surgery has advised to be in the best shape possible and as close to your ideal weight in order to help with the recovery process. I like that these exercises are home and gym friendly.

@DrWilliamMiami 8 месяцев назад

Exactly. Very well said!