👉Exercises to Lift Sagging Jowls👈 

Is there any exercise for teeth straightening please say.

Thanks for explaining the importance of watching it to the end. There are times when I start to watch a video, then quit because I figure I'm going back to it at another time. Knowing what I know now, I will dedicate myself to watch till the end, especially with your short helpful videos.

Lütfen türkçe alt yazı eklermisiniz?

Hi Good Intentions, I do put alot of information in the videos, and sometimes the videos need to be a bit longer so i can ensure that everyone has all the correct information at hand to do the exercises properly, unlike other channels who dont give the "reasons" why and whats behind the exercises. Thanks for watching 💖

Hi. Is this update to replace this movement? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M3sPZO3Kkkk.html

Wow Judy, so wonderful to hear and thank you! ❤️

thank you Mary! ❤️

thank you Lisa 💖

Wonderful to hear!

Oh thank you!

thank you Hemali, facial exercise is a true miracle!

omg 45, you are amazing, keep up the good work Aida! stay safe 💖

Jenny, I cant thank you enough for being such a loyal follower and for all your loving support. Please keep safe also ❤️

I just discovered you and subscribed.

My pleasure! ❤️❤️

Hi Maria, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. So glad you are doing the program. Congratulations on your wonderful results, keep it up. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I hope that helps, Peta Dwyer.

Oh dear Joanne, I am so sorry to hear this has and is happening to you. I dont know what to say other than I am so glad you are here, and starting your exercises again. It will actually make you feel so much better, even though it will take a little effort to get back into doing them regularly. Just try to be consistent as it will be one constant in your life that you can go do giving you some me time just to recoup. Much love and hugs to you Joanne 💖💖💖💖💖

Hi LCM , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi Minakshi I am a gym member I have been with Peta for over 2 years, we all have areas of our face which are a concern, but we must do the program as Peta tells us, it is a full face routine, please follow the program Peta has a program, if we follow the program just as Peta tells us, we can achieve wonderful results. Here is the program: The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the a massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Peta also has a beautiful skin care range, which can be found on her internet website under renew me. We also do face yoga, this gives us extra lift, we do it 12 hours from when we do the exercises. Eg. If we do the exercises in the morning we do yoga in the evening. The yoga is found on you tube facerobics yoga. Hope this helps regards Peta Dwyer.

Hey Lori, so wonderful to hear! And thank you for spreading the word, I so appreciate it! 💖

Oh Point, you are my new best friend hahahaha

not sure if it will increase that area, i think it will drain the lymph and make it flatter. not a bad thing for people with malar bags or puffy eyes 💖

Thanks 😊💗

Hi Nigar, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

Hi Jeannie here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

Asmara, they are not hard! But, you have to study them before you follow the program. Here is a link to help you start - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

Hi Stacy, I am sorry I am not a Dr however I would encourage you to see a naturopath or a specialist in that area.

Hi Jeanette, glad you are back. Start at Series 1, the exercises are in the playlists

Hi Lisa, all I can advise is you start my full face routines and follow the program that I have set out. It will help

Hi Carla, arent you lucky that you have so many videos that I have given away free for you? Yes start and Series 1, but please go to the playlists, and look for the Series 1 exercises and learn those first, then when you have learned the exercise set for series 1, go ahead and Exercise along with me on Series 1.

There is a lot to learn, if you take the time at the start to navigate the channel, and learn the exercises you will have so much success. Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. I also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in my range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises.

Hi FM, you have to follow the program exactly to get any results, and you cannot change the routines that i have created in any way. Sometimes some parts of your face will change and others wont as much. The trick is consistency and just keeping at it daily, that is where, over time you will see results. Make sure to take a picture of yourself before you start a series and when you end a series, in the same position and lighting each time, that way you will start to see results. There are no other exercises for that area. Just stick with it 😉

Hi Tulita, thanks so much for being a subscriber. Series 4-6 are in the playlists. They are not exercise along with me videos, you have to learn all of the exercises, and combine them into a routine just like the previous 3. Just do them on your own.

thank you so much ❤️

Hi Catrien, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We all have uneven faces, for 2 weeks on level 1 {50 reps} concentrate on the side that is weaker, just stare at that muscle you are working on for the particular exercise, just for 2 weeks then go back to neutral concentration for the remaining 4 weeks, this is what Peta recommends we do to assist our uneven faces. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi Ruth, I am sorry this has happened. We sent you a tracking number when the package was despatched and its been 3 months now. Could you contact USPS because they are the ones that take care of the delivery when it gets to USA, we cant do anything this end anymore, because the USA changed the rules in what we can do. If they cant find it, could you please contact us at renewme.com.au/renew-me-support-tickets/ and we can move forward for you then.

Ruth, thank you for trying to log in to speak with us. You checked out as a guest which means that you did not create an account when you ordered your products. You can try again to create an account and send an email. Thank you

Hi LadyKay unfortunately, if you massage your face while having fillers, you could disperse the substance. Generally you would not do this while using fillers or injections.

Can UK viewer join the gym

Hi Shalini you purse the lips and squeeze ❤️

You might not be doing anything wrong FM, as explained before, sometimes facial exercises will only do so much. Parts of your face will lift and change and other parts not so much. it is the nature of the beast. Best thing is just to keep consistent and you will see subtle changes over time.

@@facerobics Thankyou very much Peta I will continue my facial excersis, will update you, love and regards from Toronto CA

Hi Rita, results are different for everyone. The main thing is you have to follow the program as prescribed to get results and do the full face routines. This exercise video is part of a routine of 6 exercises. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. First and foremost, when you watch the videos, you need to watch them all the way through to get all of the information. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, I have arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. I ask you to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that I have created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down.

you will be speaking with an aussie accent soon, lol. hope you are doing well.

Hi Annie, wonderful to hear that you are interested in joining. You need to go thru answering some questions first, here is the link, submit it and I will get back to you with the next step - www.facerobics.com.au/presubscription-form/

FACEROBICS® - Your Face Exercise Coach actually I did filling out everything and at the end just can’t go though, can you check the site see if you find me ? I left my email address.

Oh I see, I just checked, I did receive it. It has been the weekend here and I usually dont work weekends, so will get to it this morning. Thanks so much Annie, you will hear from me shortly. 💖

@@facerobics IT's been over a week now, di you forget about me??

Hi Jackie, no I dont. If you have any sort of fillers or injections you cant move the muscles to do the exercises. Its actually completely opposite to doing exercises where you have to use the muscles to do the repetitions. All this for me has been achieved by following my Facerobics program and using my skincare line and devices. 😉💖

@@facerobics thank you, can you share your skincare and devices? or is at on your channel?

lol, well done Donna!

Hi Josie, I am a gym member, I have been with Peta for over 2 years, Peta recommends that we start exercises in our early 30's, our faces will be finished growing then, hope this helps regards Peta Dwyer

thank you!

thank you lovely 💖