Kickboxing, MMa, Combat Sports Boxing Footwork Drills with an Agility Ladder Training for beginner, intermediate & advanced.
Are you looking to improve your combat sports technique and take your skills to the next level?
Look no further than these 8 essential ladder footwork drills, expertly demonstrated by British kickboxing champion Rob Zab.
In this video, Rob explains why footwork is so important in combat sports and how regular drills can benefit your joints and ligaments. By improving your footwork, you'll be able to move more efficiently and powerfully in the ring or octagon, giving you a competitive edge against your opponents.
But what exactly are these 8 drills that can help you achieve mastery over your footwork? They include lateral steps, the Ali shuffle, ins and outs, high knees, the fighting stance, and punch, all of which are explained and demonstrated in detail by Rob.
Whether you're a beginner or an intermediate, these drills are designed to be accessible and easy to follow, helping you to build a strong foundation for your combat sports skills.
So what are you waiting for? Grab your ladder and Start incorporating these footwork drills into your training routine and see the difference they can make in your performance. With the expert guidance of Rob Zab, you'll be well on your way to becoming a better, more confident fighter.
Tune in to the Valour Strike channel to learn from a true pro!
Check out Rob Zab 👉 / rob_zab
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D I S C L A I M E R
If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness, information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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18 мар 2023
