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💩How To Treat Acne from the Inside Out • Acne and Gut health

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Kettle & Fire, Bone Broth, Chicken
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------- C O N N E C T -------
My Skincare Brand → kravebeauty.com/
Instagram → / liahyoo
Twitter → / aboutliahyoo
Email → hey@liahyoo.com
------- M O R E B I T E S ? -------
Causes of Acne
➥ • 😫 What Is Acne and How...
Why Your Acne Routine Never Works
➥ • How To Cure Acne? STOP...
Skin barrier : What it is and how to protect it
➥ • The Cheapest & Most Ef...
How to start a skincare routine
➥ • How To Start a Skincar...
Treating Acne with OIL?
➥ • CLEAR ACNE WITH OIL! •...
How I Got Rid of Acne Marks • Hyperpigmentation with $15
➥ • How I Got Rid of Acne ...
------- G R A P H I C S -------
Graphic design by Stephanie Zhang
www.stephaniex...
------- M U S I C -------
Feiertag - Sticks & Stones
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Joakim Karud - Canals
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------- R E F E R E N C E S -------
‘Gut Health’: a new objective in medicine? BMC Medicine. 9(24):1-14.
The effect of probiotics on immune regulation, acne, and photoaging
Does the microbiota regulate immune responses outside the gut?
Acne vulgaris, probiotics and the gut-brain-skin axis - back to the future?
Impact of the impaired intestinal microflora on the course of acne vulgaris
Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells
The Roles of Glutamine in the Intestine and Its Implication in Intestinal Diseases
Choct, M. (2009). Managing gut health through nutrition. British Poultry Science. 50(1):9-15.
Clark, A. K., Haas, K. N., & Sivamani, R. K. (2017). Edible Plants and Their Influence on the
Gut Microbiome and Acne. International Journal of Molecular Sciences. 18(5):1070.
Conlon, M. A. & Bird, A. R. (2015). The Impact of Diet and Lifestyle on Gut Microbiota and
Human Health. Nutrients. 7(1):17-44.
Collado, M. C., Isolauri, E., Salminen, S., & Sanz, Y. (2009). The impact of probiotic on gut health. Current Drug Metabolism, 10(1), 68-78.
Van de Wouw, M., Schellekens, H., Dinan, T. G., & Cryan, J. F. (2017). Microbiota-gut-brain axis: Modulator of host metabolism and appetite, 2. The Journal of Nutrition, 147(5), 727-745.
Albenberg L G, Wu G D. “Diet and the intestinal microbiome: associations, functions, and implications for health and disease.”
Rasnik K. Singh, Hsin-Wen Chang, Di Yan, Kristina M. Lee, Derya Ucmak, Kirsten Wong, Michael Abrouk, Benjamin Farahnik, Mio Nakamura, Tian Hao Zhu, Tina Bhutani, Wilson Liao. “Influence of diet on the gut microbiome and implications for human health.”
Lange K, Buerger M, Stallmach A, Bruns T. “Effects of antibiotics on gut microbiota.”
Hartmut Lode, N. von der Höh, S. Ziege, K. Borner, Carl Erik Nord. “Ecological effects of Linezolid versus Amoxicillin/Clavulanic Acid on the normal intestinal microflora.”
Slavin J. “Fiber and prebiotics: mechanisms and health benefits.”
Sonnenburg E D, Sonnenburg J L. “Starving our microbial self: The deleterious consequences of a diet deficient in microbiota-accessible carbohydrates.”
So D, Whelan K,Rossi M, Morrison M, Holtmann G, Kelly J T, Shanahan E R, Staudacher H M, Campbell K L. “Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis.”
------- D I S C L A I M E R -------
Paid promotion: This video includes a paid promotion with iHerb. All content ideas and words are my own. Thanks for supporting the sponsors that allow me to create new and special content like this! :)
My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, bring perspectives from various expertise and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concern. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴

Опубликовано:

8 авг 2018

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Комментарии : 640

@LiahYoo 6 лет назад

💩Instagram instagram.com/liahyoo/ 💩Our biologist's life motto is, "Did you psyllium husk today?" lol

@iseeflowers 6 лет назад

Liah Yoo how often or frequent can you take the psyllium husk? I saw some labels that it should not taken long term?

@mantolinez 6 лет назад

O was prescripted to consume husk for a few month, because of my stomach issues. Sure, it works but affects also tho whole methabolism. I stopped due to growing lack of some vitamins. Now I make husk-courses like one month in every four. Feel good. Thank you, Liah for the education you provide!

@cocuklaricinmasallar_750 6 лет назад

Its so funny video thanks for your succesfull works i love you sooo much loves from Turkey❤️

@jellypeach8956 6 лет назад

Liah Yoo i hope you add indonesia sub or other 😅 Love this video 👏👍❤

@davibecke339 5 лет назад

@goingeast 5 лет назад

I actually dont mind having acne. But when everyone around me, including my parents and family members nitpicked how horrible my skin look like, it affected more than having acne in general. I can't even go out because I get paranoid thinking I look that horrible, and if I do need to go out, I wear face mask to hide my breakout. Now I also look at myself in the mirror and pity how I look like. Overall, I hope if you have friends or family members undergoing skin breakout or any problems in general, dont rub it more to their faces. We know what we look like, no need to emphasize how horrible it is 😢

@roachspray 5 лет назад

Same. It's the people around me that make me feel like shit not even the actual acne itself

@bvu29 5 лет назад

This is exactly how I feel about my face.

@onyourmwork 5 лет назад

Same 😢 I always use facemask because I think people will judge me.

@catarinagarcia2552 4 года назад

I can relate so much to this... Whenever I think I look verter, someone tells me 'whats that on your face?' its so cruel and discouraging

@marysmith8823 4 года назад

Girl I feel you with those under the skin little bumps that never go away. I’m constantly bullied for my looks. This sucks! By the way I think this will help you get rid of acne: www.AcneSun .xyz

@snejashaji 6 лет назад

Your pop-up style explanation is adorable yet so easily digestible ❤️

@LiahYoo 6 лет назад

Thank you so so much!

@karenwalker8682 6 лет назад

Sneja Shaji nice pun

@snejashaji 6 лет назад

Haha thanks, was hoping someone would catch on 😂

@luffyscruffy6036 4 года назад

She's very creative!!

@tabobanda7101 2 года назад

I see what you did there😂😂

@oressa 6 лет назад

This video could NOT have come at a better time!!! The gut is SO tied to so much included acne, mood, health, and even anxiety. After horrid cystic acne and antibiotics to treat it- I pumped up on probiotics, kimchi, prebiotics and yogurt. I ate so healthily for months and I didn't realize until this week that it was causing my leaky gut, gassy stomach, cramps, stool issues and nausea that I've had for months. I stopped for now and feel great!! You CAN have too much probiotics and the good bacteria can spill into the places its not supposed to be. All about balance! Rotate supplements, don't have too much (there is such thing), avoid sugar, and differentiate your probiotics.

@LiahYoo 6 лет назад

Thank you so so much for sharing your experience!!! Yes everything in moderation :)!

@vizk7352 6 лет назад

Can you please tell us how you rotate the supplements and what you take?

@kidi56 6 лет назад

i would like to know too

@sarahpiano72 6 лет назад

me too

@oressa 6 лет назад

Vj Kjean I mainly mean rotating strains of probiotics. It can be too much on the body to throw yourself all the way into a supplement. I also take fish oil (approx 2-3 x per week), vitamin c (few times a week, low dose), vitamin d, ACV, multivitamin (when I'm feeling low health) and zinc (just started) on a rotation. You have to try and experiment and see what's good for you. I don't attribute any of this to clearing my acne besides a good diet. And good skincare.

@kacylane309 4 года назад

Morning empty stomach:avc lemon ginger honey After or with lunch/breakfast: probiotics plus fish oils/omega 3 Night: chamomile tea and pepermint tea

@PragmaticDany 6 лет назад

Acne ruined my life

@Medina0526 6 лет назад

Same here, I cry everyday because I feel ugly and uncomfortable that I don't want to go out anymore.

@alissan69 6 лет назад

Daniel Calzada stay strong it also ruined mine and i gave up, but i found the right products for my skin and ignore damaging ingredients in products. Just some advice

@LiahYoo 6 лет назад

Aw :( , I know it's going to be very difficult to take any advice at this moment when you feel like you are at your lowest, that's why I try my best to bring the best possible information to you! You totally got this. Stress plays a huge role on our health and our skin so please take care of it and don't let your skin represent who you are! You are more than that.

@louie-joyleron9794 6 лет назад

Liah Yoo thank you liah, just needed it now. So depressed with this acne thing. I ate healthy foods but still I think not enough. Thank you for this new video.

@husnakhan1210 6 лет назад

Daniel Calzada same😭

@ingridliu3106 6 лет назад

struggled with acne for 8 years in counting. tried literally everything in the book (even two rounds of roaccutane) and nothing worked. Once I figured that out last year that I had IBS and digestive issues and started taking fiber, probiotics and prebiotic my skin cleared up IMMENSELY. I highly suggest other people who have experienced digestive issues and acne too :)

@EggyDavi 5 лет назад

Ingrid Liu what fiber are you taking?

@smallcatbigmeow 5 лет назад

Ingrid Liu hii what probiotics do you take?

@rarnald1089 4 года назад

Am also suffering from IBS

@giupster 4 года назад

Ingrid Liu, I also have acne and IBS!:( I wanted to ask, along with your skin, did also your IBS symptoms (especially bloating) improved?

@DestinyMusgrove 4 года назад

I am going on my eighth year too. I am going to try to change my diet and etc. Hope things turn around for me.

@blue3374 6 лет назад

Can’t believe I had the audacity to eat a cheeseburger and fries while watching this 😂😅

@ajujuadoidoi 6 лет назад

Lily Brown you got GUTS!

@blue3374 5 лет назад

oh god I love that pun 😂😂😂😂

@nanajari2766 4 года назад

Wonderful acne guide *AcneCureOnline. Com* to get short, sweet and also to the point about what food items to avert and boost intake for better skin, eliminating acne. Trust me, this will make sense. I can guarantee that this is a helpful guide. Extremely informative and a great help to eliminate acne.

@ashleyalessandrocampos394 4 года назад

Lol

@cathynguyen3348 6 лет назад

I absolutely love all these health and skin related videos you do, they are so so helpful! Thank youuu so much~ 🤗

@LiahYoo 6 лет назад

Hope it helped!!!

@Cjiang2011 4 года назад

okay seriously, the pop up concept is SO well delivered and so carefully thought out. i can tell it took a lot of work to get everything lined up well lol. amazing

@kklucybv101 6 лет назад

Loved this video 😘 I did my undergrad microbiology research project on the gut-brain-skin axis focus on eczema and acne. Would love to see the Korean studies on this topic, most of the studies in the US are quite recent within the last ten years. However this theory was actually discover about 80 years ago by two dermatologists. Also when taking probiotics people tend to forget to take prebiotics which aids its effectiveness. this does make a significant impact of how probiotics improve gastrointestinal health.

@angel-ik2mc 3 года назад

Wow that's amazing! May I ask where the research is published? Would like to study it.

@priskilla7060 2 года назад

should i take probiotics and prebiotics?

@Vicky-nr6kb 2 года назад

@@priskilla7060 yes!

@rosar.4293 6 лет назад

When I saw the drawings, I imagined Liah hunched over her desk just coloring away! 😊

@eleishatamiyaj.8470 3 года назад

Girl, I took your advice with the probiotics and it worked! My skin has stopped breaking out and my gut has really healed! I've also been drinking lemon tea everyday with added collagen pesticide and avoiding sugar... its all helped! Thank you! Also sugar and dairy but especially sugar are the culprits behind my compromised gut health.

@mjlhz 9 месяцев назад

how long did you take the probiotics?

@icebeartwo 4 месяца назад

@@mjlhzSame question.

@sindhurireddy9440 6 лет назад

The video is so helpful! Also,the amount of effort it must have taken to do the pop-up art is insane. Definitely appreciate it!

@LiahYoo 6 лет назад

Thank you for appreciating T_T!!

@valeriehunt4685 3 года назад

I am in my 40`s and just began with adult acne. It got seriously bad!! I didn`t experience acne before. After applying this acne guide *AcneCureOnline. Com* for 2 weeks, I observe obvious effects. I am trying this treatment for 2 months now and have become comfortable once again. .

@LifeOfTheParty323 6 лет назад

I been eating overnight oats for a few weeks. I add chia seeds and Ive noticed better digestion, better skin and I feel thinner. Of course I have to stay active but sometimes I get lazy lol

@tianaroy5566 6 лет назад

urgh I hate how doctors prescribe antibiotics for everything. I'm gonna start requesting them to put me off antibiotics unless it's the only option.

@LiahYoo 6 лет назад

Antibiotics could be effective when used in....moderation😅

@pikachuiswatchingyou 6 лет назад

Actually, antibiotics, when they are prescribed for acne, are to give hope for the patient to KEEP going with the real treatments. Those are tretinoin or azelaic acid and they can take 4 months to work, so antibiotics can "fake" immediate improvements.

@kklucybv101 6 лет назад

antibiotics are good to use for certain treatments, but after any antibiotics use one should supplement with pre/pro-biotics to regulate one's body micro-flora again, it's the same with people who get colonics done

@deed2157 6 лет назад

Yeah I stopped using them for acne bec if I really need them for serious medical purposes, it may cause resistance.

@joannewini 6 лет назад

DAMN GIRL those 3D paper illustrations were amazing

@Neverseenstars 6 лет назад

I've been using gentle products for 6 months on my skin that you reccomended. It has cleared some but the clogged pores always come up. a few weeks ago i decided to change my bad diet. I eat a lot of greens, vegetables etc. and incorporate kimchi, yogurt sometimes into my meals. its only been a week so to soon to tell! but i hope it helps

@LiahYoo 6 лет назад

So proud of you 😭😭😭🙏🏼💚

@Neverseenstars 6 лет назад

thank you :)

@laurenbi 6 лет назад

Good luck to you friend!!!! For me I found it took like 6 weeks of strict diet change to have serious results so don’t give up 💪🏼 (And remember if you’re a girl your cycle will make it hard to tell sometimes in the beginning what’s what, just be aware of that)

@brendab6578 5 лет назад

What about now?

@thedon8244 5 лет назад

Update?

@Esandeech2 6 лет назад

Yesssss my lady! Whenever I eat unhealthily I get acne on my forehead. That’s when I know it’s time to take my probiotics and watch what I eat.

@xTinyLinaa 6 лет назад

I love how much effort you put in every video!

@LiahYoo 6 лет назад

Thanks for noticing 😭💚

@sujatara 6 лет назад

Omg look the prettiest girl on earth uploaded a video

@blakeallen6652 3 года назад

This is a fast and useful study. I`m recommending this acne guide *AcneCureOnline. Com* to my friend who will start their acne remedies to achieve a clearer skin. Very much liked this and appreciated the insight into how my inside issues can affect my skin.

@PeppermintPlease 6 лет назад

I have IBS and after being diagnosed, I've noticed significant changes to my skin - acne and redness. Thanks for this video!

@msisajewel 6 лет назад

Great tips!! Stay away from refined sugars too. I was doing all these things but eating a lot of sugar and it didn't make a difference until I greatly minimized that.

@lablovelabx3 6 лет назад

Hi liah! I am also an advocate of inner health. I personally have been suffering from acne a couple of months a go. It's not the typical acne you would get when you'll have the time of the month. It's a cystic acne that is overly inflamed and always comes back. I tried a lot of skincare routines and have gone to several dermatologist. My painful inflamed acne stopped after my derma ask me to take anti biotics however after stopping anti biotics my horrible inflammation started to show again. I was really desperate back then I tried staying away from dairy and it kinda help with the inflammation's duration but it's still there. I was feeling depressed and unhealthy back then that I decided to have a life style change. I lower my carbs then started to exercise. I even gotten to drinking barley to help releasing toxins. I thought all is well until my inflammation again started but not that escalated as before. I stopped drinking barley to just check if that is the cause and then after just a week or two the inflammation stopped. After researching I found out that most of my symptoms has got to do with gluten intolerance. So now I tried to stay away from foods that are high in gluten like wheat. I am also doing intermittent fasting to heal my insulin resistance and take probiotics to help heal my gut. So far I am really satisfied as I feel much lighter, healthier and happier than I was before my life style change.

@HiddenRachel 6 лет назад

YES YES YES I used to have horrible forehead cystic acne. I didn't have any digestive issues, no stomach aches, no constipation. I felt fine. But I started taking a probiotic and my forehead cleared up like MAGIC. Its crazy! Now I get like maybe one or two pimples a month (and they're not cystic).

@smallcatbigmeow 5 лет назад

Rachel Sturtz hii which probiotics did you take??

@Lumors 5 лет назад

Food intolerances can actually be pretty hard to figure out. I know my stomach hurts from milk or coffee a few hours later. However, if the effect is mild and lasts for days, you might have a hard time with it. And for girls, it might also depend on which stage of their cycle they are in.

@yagalterry 6 лет назад

Actually so glad this video is sponsored by iherb becuase their health products are so affordable and I have a place where I can shop for all the things recommended!

@anushasan9452 6 лет назад

Do you know how happy I was when you said "GUT HEALTH"?! I've always suffered from all kinds of digestive problems. It's not severe or anything but it has always been there. And often it likes to just *BAAAM!!!* me. I tried to somehow make it better but didn't really knew what to do. This video is so helpful. Now I know much better thanks to you. And I also realised, my digestion has not been well since like 2 weeks now and so hasn't been my skin. I'll definitely try to incorporate these tips in my daily routine. Thank you so much~~

@blakeallen6652 3 года назад

Hello to all people who have issue with acne. I am 22 years old, and since I was little girl, I suddenly got horrendous acne covering my face. I tried all acne medications available but it was no good. I even tried many diets and advice but in the end i got some metabolism disorder and I ended up with even more acne. My last hope was to try special laser treatments and when that failed too, it seemed I will never find solution. Then I run across this page. It’s name is: *AcneCureOnline. Com* It was impossible to believe, and advice from this site helped me to cure acne! After only 7 days I had first results and after less than two months my skin was free of acne. All this thanks to secrets from this site

@johncyedward393 6 лет назад

Excellent Liah. This video will make everybody easily understand about the acne and gut. Thumbs up.

@maisonmori 6 лет назад

this is absolutely true for me. I've always had relatively clear skin, until my early 20s when moving to a different country, having a crap diet that's very bread/pasta heavy, I broke out in demon acne (red swollen bumps with no head) that would not go away. Later on, through the process of elimination I figured out I'm gluten sensitive/ allergic. Switching to a gluten free diet totally fixed the acne and bloating! Till this day whenever I binge on gluten, the face demons come back!

@waynepayne9875 Год назад

Can you eat any gluten at all?

@lavendergooms2281 6 лет назад

Honestly this is so helpful. I’ve been having horrible stomach problems and breakouts and didn’t even think once about a connection between the two!!

@z_the_world 6 лет назад

I love this look at how to treat acne. It makes sense how my skin cleared up even more when I started eating better. Never made that connection until now. Also for meditation, there are 5 minute guided ones on youtube if you want to start on short meditations and build it up from there

@nothinmulch 6 лет назад

So basically a shonen anime is going on in my gut? Cool.

@ItsNalee 5 лет назад

nothin

@cairomacpherson9477 6 лет назад

I had good skin until I acquired a bone infection and I had to take heavy antibiotics. This makes a lot more sense now. Thanks!

@demonsandwonders 6 лет назад

Please talk about hormones! I can treat both my gut and my skin really well, but nothing will work if hormones are all over the place!

@BrightStar717 6 лет назад

giulia g, I understand!! for the past few months my period has been coming over a week late (compared to my normal cycle length) and I have had constant acne on my jaw and cheekbones :( when I usually don't have problems with acne. it's very frustrating :( I'm going to my gynecologist and might have my hormone levels checked.

@crwyon8543 6 лет назад

this!!

@laurenbi 6 лет назад

You guys might benefit from watching the channel Sarah’s Day about her hormonal acne journey and PCOS. It’s really helped me.

@mayle8958 5 лет назад

Jem Jorbina Does your doctor prescribe you Metformin for PCOS? That could help with acne too. I'd go on with that if it doesn't give me terrible diarrhea side effect. But while I was on it, my acne stopped right away.

@karlacristobal5423 5 лет назад

Yes, please do! Dermatologists haven't solved my hormonal acne, nor did trying Korean skincare for three years now.

@RekitRachel 6 лет назад

You're awesome at graphic design and drawing! That picture book was cool!! thanks for the vid

@niji8428 6 лет назад

I was so surprised when I saw my dm that I barely even gave a second thought to in the video. I'm glad that you found value in it. I've been struggling with gut health for the better part of 2018 without actually realizing how much it actually affected my skin. Though my acne was mild it still took a toll on my self-esteem. Acne is something I've been dealing with for 3 years now, for the second time in my life (the first was when I was a preteen and that went away on its own) and it seemed like a miracle to me because my skin went from on and off bad and good skin days to being clear for the most part after I learned to deal with my digestive health. At the moment my digestive issues are still yet to be identified (most like leaning towards IBS and/ or celiac) however I have still found cutting out foods my gut doesn't seem to like and adding things like probiotics, psyllium husk and vitamin d to be extremely helpful. As my digestive system started to return to normal it seemed like almost overnight my skin did to. I don't know if this is what I will always follow but for the time being this is what works to get my digestive health to what it is and it is a lot better than what it was. Thank you Liah, it was actually you who helped me deal with my ever changing skin and reminded me to look inward and not just outward to look for solutions. I know that this video will be helpful to many people as your previous videos were to me and they will also feel this way when something will finally click and there skin won't have to be one of their first worries everyday.

@niji8428 6 лет назад

one thing I would like to add, I recommend whole psyllium husk over the powder. Only because the texture isn't as bad. Psyllium husk is an old gut remedy that has run in my family and I've grown up seeing my parents taking it not really understanding it until it also became something that was helpful to me and I'm really glad for it.

@wafahussain5986 6 лет назад

NiJi I am taking whole Psyllium Husk too. Wondering how often you take it and how much of it?

@niji8428 5 лет назад

Wafa Hussain I take it most days, so almost once a day, everyday, one and a half tablespoons, but if you're just beginning i would suggest you start with half a tablespoon and then see how much you need, maybe work up to one tablespoon (max 2 tablesppons).

@alexiamarieltan1494 6 лет назад

I always recommend to my friends to take a food intolerance test (we are all different) because it really helped me identify what is really “healthy” for my gut! 😊 AND I love probiotics 💙

@marianospears3626 6 лет назад

This is so important now. This year I was diagnosed with celiac disease and definitely last year when I didn’t knew it my acne was at his worst state ever. Now I feel so much better and my acne has become much better. And I have to thank you Liah cuz your videos and tips are amazing and make me more smart.

@LiahYoo 6 лет назад

Thanks for sharing your story! It’s crazy to think how many things could contribute to your skin health

@annacupofcoffee 6 лет назад

Liah! Thank you so much for doing this video I’m so happy to see gut health talked about more! It was only after seeing a naturopath for my skin issues that I found I had food sensitivities that really affected my skin and body. I’m disappointed to say the last dermatologist I visited was very adamant that food does not have any correlation to acne or skin issues. 🙄 My skin is doing so much better over the past year with dietary changes and adding in probiotics and natural vitamins. 🙏🏼

@LiahYoo 6 лет назад

I’m so happy for you 💚💚💚🌴

@dineshvasamshetty8031 5 лет назад

I use to suffer from acne however it got reduced overtime. My suggestions(it worked for me) 1. Drink more water, 4-6 ltr 2. Reduce heat generating foods like chicken. 3. Apply Everyuth scrub and Everyuth peel-off once in every week. 4. Use a soap which is rich in lime content EG- cinthol lime fresh.

@waynepayne9875 Год назад

What other heat generating foods are there? I've never heard this term

@Ella14797 6 лет назад

Your videos are honestly so refreshing. Informative yet entertaining. I really hope more people find your channel, you deserve all the success in the world. Love from London 💗

@heyitsrosie 6 лет назад

I took antibiotics for an infection and after that I started breaking out like crazy. Doc said because those antibiotics killed the good bacteria but didnt gave me anything for that :/. I noticed everytime I'm constipated I break out. This video is really helpful (as always)♡

@LiahYoo 6 лет назад

It’s crazy that you can even feel that!!

@haltertopbabe 3 года назад

i’ve never made the correlation between my (tmi) bowel movements and acne before!!! thanks for this! :,)

@SylviaSoo 6 лет назад

the pop up story was so cute!! ❤️ thanks for this video! now I understand the whole gut + acne situation a lot better 😊 and omg i love your glasses! 😍

@gsk0570 6 лет назад

리아님 동영상 항상 잘 보고있어요~ 햄프씨드오일와 로즈힙오일 구매해서 잘 쓰고 있습니다 ! 처음엔 지성피부라 겁났지만요😊 여드름도 많이 들어가고 피부 좋아졌다는 소리도 듣습니다. 그런데 생리전 여드름이 너무 심해서 생리 일주일 전즈음부터 말짱도루묵이 되어버리고 말아요ㅠㅠ혹시 생리전 트러블에 관해서 어떻게 관리하시는지 알 수 있을까요🙏🏻?

@dizzydiz 6 лет назад

this came out on the right time... just had a breakdown over acne and already on my 3rd month of accutane but my acne just keeps getting worse (woke up in the middle of the night with blood pouring out of my face!). I'm gonna comsume my probiotics that's been sitting on my cupboard for months now and eat more food to make my gut work properly, hopefully it will work 😭🙏 i'm getting so tired of acne after having it continuously for 7 years now

@briannaleary9558 6 лет назад

Desy that sounds miserable! I’ve been suffering from acne on and off for probably 8 years now so I understand how hard it is. One thing to look for in a probiotic though, is getting refrigerated probiotics. They are more potent and stable and are more likely to reach your gut than non refrigerated probiotics

@MariaRodriguez-tz2tb 6 лет назад

I can relate, last year I was taking accutane around six months and this year my acne came back and I'm feeling so bad about it. Since 2011 I'm struggling with this, so I decided to quit my treatment and went with a gynecologist, she told me something about what I was scared: pcos. I suggested you go with somebody that can study your hormonal levels and more. Maybe it's not just acne... /sigh/

@dizzydiz 6 лет назад

María Rodríguez thank you for the suggestion but unfortunately i was also on birth control pills designed for acne and it made me moody and sick and unfortunately did nothing for my skin (took it for a good 6 months). My doctor also doubted its pcos but if my accutane does fail i will check it out!!

@lenybarrelieri 6 лет назад

Don't forget to always hydrating your skin!

@priskilla7060 2 года назад

I feel you i’ve been dealing with the same thing a few weeks ago i woke up in the middle of the night and i was in so much pain from my acne and i also been dealing with bad anxiety attacks lately its been so miserable and i also have isolated myself coz of it and also deal with depression;( ;( ;(

@user-ek7dt8gv2p 6 лет назад

이런 영상 너무너무 좋은 것 같아요ㅠㅠ 청소년때도 심한 트러블로 고생한적이 있는데 그때는 세안제와 화장품을 바꾸면서 해결했지만 성인이 되고 나서 트러블로 고생하면서 화장품으로는 해결할 수 없다는 걸 알았고 이 채널을 우연히 발견하게 되었거든요ㅠㅠㅠ 너무 좋아하는 채널... 특히 저는 이런 이너뷰티에 관한 영상을 너무너무 좋아하는데요, 실제로 피부에 장 건강에 도움이 되는 추천 영양제(기존에도 있지만 최근 더 드시는게 있으시다면 리뉴얼버전으로요!) 영상이나, 쉽게 구할 수 있는 재료로 만들 수 있는 영양식이나 영양간식 영상도 자주 올라왔으면 좋겠어요 ㅎㅎ 이번 영상도 잘 봤습니다 ㅎㅎ

@valeriaroarizo1244 6 лет назад

loveee you Liah :) indeed probiotics have heal meeeeee and not only my skin and my gut, my depression too! recent studies have shown that it has a serious part on it,and I'm definitely the proof of that, I cannot be more greateful for them, now I will look into the fiber part :D lots of hugs and support, I love your channel so much

@arts3312 5 лет назад

What probiotics did you use please

@yue_luna4608 6 лет назад

This video just might change everything for me, Im praying🙏🏽🤞

@Claudia-he6sj 6 лет назад

Hands down one of my fave youtubers ever!! You were the one who convinced me to apply sunscreen everyday and I srsly learnt SOSOSO much from your videos !!!! Good job Liah !!! 😭😭

@LiahYoo 6 лет назад

So proud of you babe!! Sunscreen is everything and not doing any harm to your skin and body💚💚

@paulson905 6 лет назад

At 27 I went to a dietician with my acne. Clean diet and certain herbs and teas helped my have tremendous progress within a month. I'm still sticking to aloe vera juice, primrose oil in the morning and changed my eating habits to healthier and it really works better than anything else, plus my weight and stomach keeps staying in balance.

@aj9532 6 лет назад

you put so much of effort in your videos.... i love this about you just encountered your channel ... and im loving it plus the information is so good

@TheCutie9630 6 лет назад

This is such a cute video! Love how you break down the concepts and explain them very well!

@LiahYoo 6 лет назад

thanks so so much for appreciating!

@stephenidipa9050 4 года назад

The more i watch your video , the more i fall in love with. Your videos are so much informative , i just love . My dermatologist suggest me to take 1 spoon of psyllium Husk Powder. In our locality it is commenly used for conspitation. But i came to know the real reason for that suggetion.(cosider my english please) Keep going . This channel deserve much more subscriber. Love From Bangladesh

@adeled8833 6 лет назад

The best thing I've tried was oatmeal ,fiber, and wheat grass by green superfood. The grass makes my skin very rosy pale, makes lips red, sebul losens, but it only lasts 1 day after you drink it. Might cause diarrhea tho :D great for no makeup makeup

@yamin8939 6 лет назад

your video contains not only packs of knowledge but also creative editing style so it's always fun to watch 💜💜

@royalevictoria 10 месяцев назад

Dear Liah, I am back to you. You helped me heal my acne in my teens with creams to use. Now I have adult acne and I am back to listen to you. So I orfered whatever you mentioned not the same stuff.. but almost similar since iHerb didnt have some stock. Hopefully this helps me like the last time.

@LiahYoo 10 месяцев назад

aw thank you so much!

@snaamez 6 лет назад

The mini story was great!!! Thanks for the tips

@LiahYoo 6 лет назад

Thank you thank you!!

@imperialtower 6 лет назад

your vids are so high quality im screaming

@NT-gq6tz 6 лет назад

This video was so helpful. I've had acne for three years now and my diet is really awful. Your video made me realise how bad my diet is and how much it has affected my skin. Sadly I found that the main reason of my acne is dermatillomania and I don't know how to stop it. Could you maybe do a video about it?

@samathayanikadhamma6790 6 лет назад

Do you think acne mapping is real thing? I mean is there specific issue related to acne when it comes in different area of the face? It would be very helpful if you could answer this. Thank you!! And also I love love your contents 💚💚🌴🌴

@ilikepuppy7314 6 лет назад

Samathayanika it could and couldn’t be. Especially hormonal acne around the mouth or chin (I have that.) but breakouts could occur anywhere from several different reasons so I wouldn’t rely on the face mapping

@era_4101 6 лет назад

I watched several videos once saying face mapping is all false

@samathayanikadhamma6790 6 лет назад

Gilly Tarly yea it's just confusing since every video I watch explain it differently

@einsame_Maria 6 лет назад

When I think about it, it seems very confusing and unlikely. That being said, I have no acne on my forehead(get it very rarely). And I break out around my mouth only if my period cycle is acting up(so hormonal problems) and all the acne that I do have is from food, and it's on my cheeks. Always on my cheeks and always after I break my diey(which I have constructed from trial and error, testing different food, taking out products one by one and then adding them back and seeing how my skin reacts to what).

@emmacjanein659 6 лет назад

I Like Puppy i have that too. Do you have any idea of dealing with it?

@lynntran5939 6 лет назад

could never ever thank u enough for this. i am filled with so much gratitude towards u and ur channel. u have taught me so much, thank u.

@lee-13 5 лет назад

I love how you put so much thought into your video!

@nanc-n 6 лет назад

I love you Liah!! Your honestly the only person I trust with my skin & products

@infpcore 6 лет назад

hi liah yoo! i just want to say that after a year of watching your videos, following your advices people would come up to me and say my skin is now more flawless. I owe it to you !! ❤️

@deepakchaudhary1025 3 года назад

I love the word 'microflora'

@linger368 6 лет назад

Thank you so much for this! I never thought of the gut issues affecting our skin but now that you described it, I really think it might be the cause or at least a main one. I will start with the psyllium husk powder and go from there. Thank you!!!

@giddygirl108 6 лет назад

Omg Liah, you are so flipping talented!! I love the gut town storyline and your art behind it!

@reny9510 6 лет назад

정말 공감해요! 저도 학기중에 기숙사 살면서 편의점에서 인스턴트 사먹을땐 턱에 아픈 여드름이 끊이지 않고 났거든요. 하나 가라앉으면 또 나고... 근데 신기하게도 방학하고 본가와서 집밥 먹으니까 하나도 안나요...!!! 유용한 영상 감사합니다!👍

@LiahYoo 6 лет назад

진짜 몸속염증이 피부까지 나온답니다😭

@nanajari2766 4 года назад

@ariadna7189 6 лет назад

Your voice is so soothing, omg. I feel like I'm getting healthier only by listening to it :))))

@h3al3r.moebius81 4 года назад

her voice is so relaxing it puts me to sleep

@feistyfluxy 6 лет назад

I'm a 42 year old woman who has struggled with depression and severe anxiety which occasionally takes over my entire being. When this happens, my used to be flawless skin was instantly affected. 2 years ago I had a breakdown, which resulted in the worst outbreak of cystic acne alone my jawline and cheeks. These large painful cysts are angry inflamed lumps of misery, and descend in gangs. When they eventually healed, it left a plethora of PIE, PIH and boxcars on my face. I don't think I was ever without a minimum of 15 angry cysts on each side of the face until recently. My last hormonal breakout brought me "only" 8 for my entire face, and that is a vast improvement. I realised 2.5 months ago that my skincare is no longer about removal of acne, but had to be preventative, as was my diet. It was obvious my outbreaks were related to the state of my health, as the anxiety and stress increased cortisol levels which brought on inflammation, and my diet due to lack of mojo resulted more refined carbs and less veggies, etc. No wonder I had no chance! So little by little, I made changes. Skincare: be as gentle as possible. Food: cook from scratch and eat your veggies! Supplements: I'm taking high bioavailable multivitamins, zinc and copper, super-duper probiotics, the highest quality omega 3, and just recently started on adaptogens in an attempt to combat my cortisol levels. In a month I noticed a difference in terms of skin texture, softness and glow. When it was the time of the month they no longer were clustered or in large amounts, plus they healed much faster. All in all, your vid provides all the tools every human will need to help their skin to show that glow. And not only is it a superficial benefit, it will help them internally and mentally. Thank you Liah, for educating people that skincare isn't just skin deep, but requires a wholistic approach.

@onetwoflowerz660 6 лет назад

LIAHHHHHHHH!!! THANKYOU FOR THIS OH MY GOSH. TRULY OVERALL HEALTH IS ESSENTIAL TO HAVING CLEAR BEAUTIFUL SKIN! LOVEYOUU 💕💕💕

@simplycatx 6 лет назад

Thank you for another informative video Liah! I think my acne is related to everything that's wrong in my body (the gut, hormones, etc?)... I won in the skin department huh? :( I've been breaking out like crazy lately and it's really bringing me down sigh. Can you make a video about acne + confidence? TT

@random_stuff2812 4 года назад

Hey, how's ur skin doing now?

@prairieunderthesky 6 лет назад

This is so informative!!! Thank you, Liah! I love your efforts in this video -- very creative and well edited! ❤

@saberarturia715 6 лет назад

THIS IS SO CUTE! So informational too, as always! ❤️❤️❤️

@ChingUy15 6 лет назад

Yey another video. 😍 i love how creative you are with your videos🤗 truly appreciate all the knowledge you share. Thank you 😇😇😇

@aemilyfeanna3380 6 лет назад

I love Liah's kind of informative videos 💯❤️

@foxyhoney 6 лет назад

Another great video, Liah! Looking at body holistically is the best way to treat any condition. Thank you!

@mariana9991 6 лет назад

I love your videos' format, Liah.. they are always really informative and helpful, thank you! xx

@Nadi6960 6 лет назад

I loveeeee your new looks. Idk if its bcs of your makeup or hairstyles but it looks so diff than bfr. Loveeeee!

@antoniomonteiroai 6 лет назад

Amazing material! Keep up with the videos, looking towards observing even more of those

@biancatupas3827 6 лет назад

this video is too timely and relevant!! thank you liah

@nicolemarr9173 4 года назад

Absolutely loved this informative video. Thank you. I suffered from h pylori stomach infection for about a year because I didn’t know I had it until I went to 4 different doctors, and I used bone broth, psyllium husk after the antibiotics killed both bad and good bacteria. Even taking gelatin like vital protein gelatin in coffee or tea every morning helps. Once my stomach was back in check, my acne got tremendously better. However, the probiotic pills I tried made my stomach a lot more irritated. If you are reading this and experiencing probiotic irritation after the adjustment period, I would try a new one, or probiotic supplementation may not be for you. There is more research about how probiotic pills aren’t for everyone, and if that’s the case, aim for more probiotic rich foods! Thank you again Liah! You’re amazing :)

@vashtify4654 6 лет назад

There are many channels on yt thay explain those things but they are sooo boring and they explain things really badly and non professional, but you explain everything so well ♡💕💕💕♡♡♡

@LiahYoo 6 лет назад

Thank you so so much 💚

@Elchico1113 6 лет назад

Yes you are so close liah. Fiber feeds good bacteria and its free in plants! Eat more plants! I use to spend a lot of money on fiber supplements but then i found out that i could just eat more whole grains and legumes with the added benefit of more nutrients. Also, you should look into what feeds bad bacteria. Most people dont know that animal products feed bad bacteria and kill off the good...

@wongqueena 6 лет назад

I started to take probiotics after taking a food sensitivity test (the result is not impressive!) I got Probulin Women's Health Probiotic for 2 weeks now (bought from iHerb too *high five*) I take this because I am extremely sensitive to dairy, eggs, soy and gluten. This product is free from all these! Strongly recommend to those like me, cannot eat yogurt as it is the most known source of probiotics. :) (I was quite skeptical about taking supplements..)

@LiahYoo 6 лет назад

oh thank you so much for sharing!!

@Anna.Maria.B. 6 лет назад

How do you get a food sensitivity/allergy test done? Who do you ask for one? I once asked my useless dermatologist for his thoughts on my getting that test done, and told me that those tests are inaccurate and pointless -_- I really want it done though...

@wongqueena 6 лет назад

Yes, I asked a dermatologist for the test. This is the test and lab www.hkbiotek.com/service/food-sensitivities-test/ I am sure there are similar in your country. I did the blood test, not the skin test. The test results seem to be reliable, I tried to avoid those food with high IgE and IgG levels for almost 2 months now, I feel less bloating in my stomach. My dermatologist said I might be able to eat those again if I got a healthy digestive system back again, that's why I am taking probiotics. Stress level does affect your whole body!!

@ilikepuppy7314 6 лет назад

Ireallyneed2think omg strange how the dermatologist actually said that. Those tests could tell you which foods make you bloat or reactions to certain things. 🧐 Otherwise, how else would you find out the things your sensitive/allergic to?

@cait5731 6 лет назад

The explanation demonstration was so creative

@soniaduran3631 6 лет назад

I love this video!!! >.< I’ve gotten interested in helping the microbiome in the gut! Ever since I started taking care gut, my skin has started to flourish! :)

@tashkaenkhbat8266 4 года назад

I came across you randomly and I am going to order few of these products to help my guts and skin. I was in search of probiotic and never took one before so I hope this will work well for me. I subscribed and added you on Snapchat!!

@waverlysisson2809 6 лет назад

Thank you so much for this video! I have been looking to incorporate supplements into my diet and iHerb is a very cost-friendly way of doing so!

@kirtikhosla1223 6 лет назад

i really love and admire how depth of knowledge you have 💎💎💎

@ruthanyasi8290 4 года назад

Love the illustration at the beginning

@Jessica-uf8qe 6 лет назад

Super useful and interesting video, as always ! I needed it, so thanks Liah !

@user-li8lf5vn9g 6 лет назад

이전영상부터, 너무너무 자세한 설명이 닮긴 영상을 올려주셔서 마음 깊이 감사드립니다. 이 영상을 이제라도 보게되어 다행이라고 느끼고있어요.. 말씀해주신대로 하나하나 고쳐나가고있고 효과가 눈에 보이는것같아 너무 좋습니다^^. 앞으로도 좋은 영상 많이 부탁드립니다.!

@ceejay7862 6 лет назад

Thank you for this informative video Liah. Youre one of the few that I trust with regard to my skin care. 😊

@melanieleong9961 6 лет назад

THIS. YES. THIS IS SO IMPORTANT AND I CAN'T EMPHASISE THIS VIDEO ENOUGH. IT'S TRUE, GUISE.

@athyraelmilla7014 6 лет назад

ive got orange juice on hand, im ready to soak in all the information liah will give me!

@alinzainabd.9546 4 года назад

Such a nice informative video!!!! I am also really into gut health since I had very big issues with it. My stress automatically has consequences for my gut health. I am really enjoying yoghurt, kefir and kombucha. I am consuming it everyday. Kefir is my holy grail since it is also packed with protein and low-fat 💖