Eat your food in the RIGHT ORDER: 75% healthier with this small trick | Episode 6 of 18 

The science that I mention in the video: 1. Alpana P. Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels,” Diabetes Care 38, no. 7 (2015): e98-e99, care.diabetesjournals.org/content/38/7/e98 2. Alpana P Shukla et al., "Effect of food order on ghrelin suppression," Diabetes Care 41, no. 5 (2018): e76-e77, care.diabetesjournals.org/content/41/5/e76. 3. Domenico Tricò et al., “Manipulating the sequence of food ingestion improves glycemic control in type 2 diabetic patients under free-living conditions,” Nutrition & Diabetes 6, no. 8 (2016): e226, www.nature.com/articles/nutd201633/ 4. Kimiko Nishino et al., “Consuming carbohydrates after meat or vegetables lowers postprandial excursions of glucose and insulin in nondiabetic subjects,” Journal of Nutritional Science and Vitaminology 64, no. 5 (2018): 316-20, www.jstage.jst.go.jp/article/jnsv/64/5/64_316/_article

Food order: Water + Vinegar (30 minutes, before) 1. veggies (fiber) saurcraut? 2. Protein + fat 3. Carb (rice & fruit )-

Outstanding! As a professional chef, no conspiracy... This is exactly why bread is first, free or unlimited! Restaurants don't always know why they do it. They thru time, learned people will eat more, and more likely order dessert. Over the last 50 yrs, salads were served first. People were healthier. Even today's weddings, banquets and get togethers. Salads are tecniqually served first... Nope! At the very beginning of the food line or table setting? Warm crusty bread or breadsticks served with butter. People will choose this almost guaranteed over salad. Ghrelin app is already there. Awesome educational video. I know you already know the information I shared. Very Nice Glucose Revolution!

Am I the only one to be (pleasantly) surprised that these hacks work so well?? I'm still in the introductory phase but the bottom line is these "hacks" are doable. I'm a 73 year old diabetic and for the first time in a long time I feel better! Let's pray the next blood test makes the process complete!👊🤛👍🙏

This. Actually. Works. It’s astonishing for me, someone who is always hungry, like ridiculously hungry right even after eating a whole meal. I fail at every diet because I’m always hungry for no damn reason. This is a game changer.

What I like about this order of eating is that by the time I’m done with veggies and proteins, I already feel full and don’t even feel like eating the carbs.

You single-handedly could save the healthcare US system by reducing the diabetes epidemic raging in this country. This should be taught in school.

I am a 31 year old female who recently got diagnosed with fatty liver (found out on march 6 this year ) with a history of PCOS. I literally practiced whatever she's saying in this video right since the next day after finding out and also combined it with intermittent fasting (12:12) and stayed out of processed food, sugary stuffs and take outs (i ate only home cooked food). For exercise, i did alternate days of weight training at home with dumbells and kettlebell. Today is 20th day. This is what i got in return: 1. Cravings reduced drastically. Of course you must not starve yourself completely and eat more of nutritious stuffs. I was not longer constantly hungry. 2. My energy improved a lot and my back pain reduced. 3. I lost freaking 3 kgs in 20 days. No fad diets, no supplements. Drink lots of water btw! Whenever feel like snacking drink water, or sip on herbal teas. I used to struggle with weight loss since a year. Only when i made drastic changes to diet, i am seeing results.

Not sure how I found this channel but I feel blessed that I have. You are definitely serving and blessing us with your knowledge, fashion and beauty. Thank you!!

Your work has revolutionized my health and diet. I am in my 70's and have diabetes. Thank you, thank you, thank you.

Type 2 diabetic for 14 years and this is by far the best explanation I've had

Beautiful Jessie Glucose Goddess, I can't thank you enough❤❤ I did a blood test on 5/12/2024 Alanine aminotransferase (ALT)11 Glycated hemoglobin (A1c)5 fasting insulin 4 I used your food order hacks and it works was great result for me. I had no snacks all day thats amazing 🤩 I only eat one meal a day now and I'm very satisfied. Hope everyone feels great eating food in the right order.

I have dt2..eat 30 years no carbs,or almost zero..now need to start eating again in this order.. My suger is still to high..i use insuline 4 times a day.I set all my hope and effort on this methode.. Thanks Jessie you give me hope to get my life back..I feel in prison.. Thanks for all who made a comment before..so I don't feel alone . I m dutch excuse my simple English. X

I was diagnosed with type two diabetes October 2023 a few weeks ago. I ate fish and chips with no salad before hand, my sugar spiked to 12.7 within 30 minutes. Last weekend, I went to the same fish and chip shop ordered the same meal but before I ate it, I had a garden salad, only a small one. It took over an hour for my level to reach 8.4. Thank you so much I use your hacks every day now I loved your book

Thanks! 2:54 Study 2015. 75% less glucose spike . Order of meal of the experiment : lettuce, brocoli with butter, chicken, bread and orange juice > veggies, proteins and fat, then carbs is the order 9:13 veggies list 9:58 proteins list 10:31 fats : palts, ghee, coconut 11:03 carbs: bread, rice, sugars 11:50 why it works?

This video is indeed revolutionary and explains everything so neatly! I’m a veggie-first person & thought lunch was a refuel session. Now I know why my teammates fall asleep after meals. 😮

From my own life, I can affirm that this statement holds absolute truth and has had a positive impact on me. I inherited this practice without questioning its origins. In our culture, we traditionally begin meals with a salad, often attributing it to stimulating our appetite. However, I recently discovered that this practice has medical significance beyond mere cultural tradition. This newfound awareness has made me more attentive to the order in which I consume my meals. A heartfelt shout-out to you for sharing this valuable insight-keep up the good work! 👏🥗

It makes sense because a lot of vegetables have fiber. Eating the fiber first will slow down the glucose absorption. Thank you for sharing this amazing study.

I enjoyed reading your book 'Glucose Revolution'. It is well-written and easy to understand. I was diagnosed T2D but reversed it successfully one year ago. I am without medication since and my latest a1c is 4.9%. Nowadays, after reading your book, I am following the food order hack combined with moderate post-meal exercise. I normally do 30 squats. Alternatively, I walk up and down the stairs for 10 minutes. It has helped to maintain my glucose level steadily good. Thanks Jessie for your contribution🙏.

Thank you, though this will ne a big challenge. As an Asian, I've been eating all categories altogether. We have lots of one-dish savory meals where veggies and meat are already mixed, and rice or noodles are eaten together with them. It's going to be a whole cultural revolution with my family.

Such an excellent video! I have been having constant cravings for food and feel tired/sleepy/hungry all day long. Tonight I ate my dinner in the right order and I am feeling content and not hungry for the first time ! I am beyond excited to know these hacks really work! Ty GG!!

Very good information, cabbage salad, easy easy! I prepare two servings of cabbage salad when having lunch, save one for dinner! Cabbage is the base then I add whatever greens I have in the fridge to it, add the dressing when serving! I buy one cabbage, shred every day, it last me five to six days. To make it your main course meal, just add two or three boiled eggs, or two scoops of egg salad, , Mackerel salad( prepared like tuna salad) or some protein.😋😋I lost over 25 pounds when I started my low carb diet, just having cabbage every day!that was 5 years ago!😋😂🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️☀️☀️☀️

Very interesting. When I lived in the South of France, for the main meals of the day - lunch and dinner - the items on the menu were presented separately. Typically, beginning with a green or tomato salad, crudités (mixed raw vegetables) or asparagus etc. with a vinaigrette, often followed by a cooked vegetable, such as petits pois, leeks, aubergines in tomato sauce, braised cabbage, spinach, lentils etc. Then protein in some form - meat, fish, egg, accompanied by something like potatoes or rice, the meal finishing with cheese and fruit. If the main part of the meal was something like pasta with a meat sauce, there would usually still be a salad to start with. Accompanied by a glass or two of wine, and freshly baked bread and finished with an espresso, for those who enjoyed their coffee. Then, of course, a short siesta and back to work. I don't think that this traditional way of presenting and eating a meal was based on scientific study, but it was just as much a part of the 'Mediterranean regime' as were the actual foods and overall preponderance of vegetables in the diet. I think that this way of eating may have been eroded somewhat over the past few decades, with changes in the working day and the move to a much shorter lunch break and also the fact that in two person households, both people often now work outside the home.

I’m scared of every “study” nowadays unless it’s been replicated many times. There’s just been way too many people fudging their numbers!

Great. I'm eating keto 80-95%. I feel great with very few carbs. And naturally est veg first. My energy is more smooth than ever.

Your words + your modern presentation + your new outfits make me happy every morning. Thanks for teaching us science in a new way of understanding🎉🎉

High marks for: content, stage composition, and wardrobe. A delight to watch and learn!

I never heard anyone explain so well and made things simplified as you did. Thank you so much and God bless you🙏🏻

This woman is brilliant. Since I begon to follow her advise in my meals, I discovered that I do not have cravings of sweets, I sleep much better without any pills and I also saw a change in my skin, I look better than before. Thank you.

Ok, I tried this today with great results. I ate a portion of sauerkraut then leftover chicken fajitas with flour tortillas and a lot of cheese. Normally, I would have needed a nap of at least 1 hour. Today, I was a bit tired but powered through it. Amazing. Thank you for sharing.

Thank you so much. I am having my first success in over 2 years- weight down 7lbs and blood pressure down and glucose steady. ALSO thank you for your stunning clothes! So much fun and says you care😊You are a blessing!!! Kay

Never had diabetes, and no health issues thank you Lord for that, grew up on soups, and I did have acne when I was a teenager, but I illuminated white sugar and dairy I cleared my acne without any additional cost

This is the first time to your channel and this video literally had me in tears of gratitude. I have a family history of diabetes and I can tell I have issues with my blood sugar--a plethora of issues--all the things you describe is what I feel. I've more or less cut sugar from my diet as much as I can but I always crave sugar and even a tiny sweet feels like it's doing massive damage. I'm always tired no matter how much sleep I get and I feel awful everyday. I was convinced that regardless of all the effort I make, I'm going to end up with diabetes and be stuck on medication and never be able to enjoy food just like you said but now I feel super hopeful. I've been doing the exact opposite of what the studies instruct. I eat my veggies dead last but I'm going to try the correct order and see how I feel. Thank you so much! I'm going to share big time.

About genetics: we often confound learned family habits with genetics. Eating badly is sth we often learn at home, and developing the same diseases as other family members thus stems from these shared behaviors, not genetics. Same goes for mental struggles or relationship issues etc. These patterns are transmitted. It´s a great thing to be the one who breaks the family curse by gaining awareness and changing to a more healthy and sustainable life 🙂. Merci Jesse

I remember a scientist say to eat vegetables first, then to eat protein and fat and carbs last. i think he indicated this helpful for blood sugars and improves metabolic health. I have been trying to eat this way lately. Good information to know. Thank you.

You’ve truly helped me understand how this works, despite my skepticism. I understand how a veggie starter is gonna be a game changer. Thank you!

She's easy to listen to and trust because she looks absolultey stunningly healthy. Her skin, weight, everything. You can tell she's not lying.

I love you Jessie. since I saw your videos on RU-vid, I've been watching all your videos and I started doing the hacks I learned from you and I was so amazed because since I did your hacks, my body has changed a lot . I don't feel hungry, I'm very energetic throughout the day. I feel better. since I learned your hacks, I told myself that I will do this for life. Thank you so much. you are my angel ❤️❤️❤️

I learned so much!!! As a 66 yr old woman can I just tell you that your video should be shown to every man in America! Your delivery of information would mesmerize me and they would listen!!! It’s those long, gorgeous, shapely legs, the pencil skirt, heels and sweater!!! A Ph.D and beautiful too!!! Girl you are a whole package!!!

I have type 2 diabetes and just did a 4 day fast that brought my sugar to 93 first time in 12 years I will start eating like this from now on .

As a Certified Diabetes Educator (CDCES), I have been telling my patients to do this! Thank you for helping me educate them even more as to the science behind it!

Wow! Something that strikes me is that this "good order" of eating the food seems to line up rather well with what seems to me to be a traditional French way of eating! That is, beginning with a vegetable-based starter, continuing with a main coarse that might not necessarily be very rich in starch but could be for example meat and green beans, then after that having some cheese and bread, and lastly a sweet dessert. I've only lived in France for a few months as a student 20 years ago though, but maybe others here can tell me if I'm right or not?

Fun Fact: in Europe, especially the Mediteranian Countries, it is tradition and normal to eat a small salad before every heavy meal. You ordered pizza? you get a salad first. You ordered spagetti? salad first.

Best science topic for diabetis its logical ,simple to a layman. and easy to follow,.This will help alot of us who have type 2.

So smart, well spoken and what fashion sense 😘 Love your videos. Keep up the great work!

Love, love, love all your encouraging words! 66 T2 on pills, but having trouble staying on track! 20 lbs over weight & your words of wisdom are so helpful right now! ❤

Greatest lecture of the year. This will reduce diabetic drugs business. Thanks for this. YOUR HUSBAND IS A LUCKY MAN TO HAVE YOU

I know that this video will change my life. I just started today after feeling so bad (physically and mentally), your video popped up and I’m so so so so glad I found you. Hope your book will be translated in German. I thank you so much

Cannot thank you enough Jessie . Getting so many spikes so need to put all these hacks into my routine - I’m a T 1 diabetic

This makes so many counterintuitive thoughts in the context of old school cook book order of foods and mixing. Also, you look so cool, attitude, how you present and explain! 😍 And the video production is good. Keep up the good work!

This channel feels Divinely sent!! You are an Angel… Thank You

I have just watched 3 of your videos for the 1st time & i have to say your videos would be the most informative ive watched, compared to all others on this diabetic subject where they only tell you about why & what medication you should have & not what steps you can take to cure diabetes, this includes my own doctor. This really needs to be taken into schools as part of the school curriculum , prevention is better than cure. You have helped me more in the 3 vids than my own doctor has in 10 yrs. Thank you so much.

You're a game changer. I don't how else to say it. But sincerely, thank you Jessie.

Just came across your channel today and I’m in your rabbit hole of videos already. As if every single one of them can relate to any conditions I could be having. Can also say that I love your outfits too!

I think she is such a great educator, simplified such a complex topic. Totally will implement this in my routine👏

Thank you for the great cast. Let me add something important. No drinking while eating especially any juices. Water at least half an hour before meal and never with food, just a little bit after to clean the trout and the esophagus. Also chewing well is a must to moisture each bite with enzymes. Meaningful eating for better health.

Thank you so much for breaking all this information down so that we can understand what to do to stay healthy without succumbing to meds! Please keep the Path of great Hacks coming, you are a wonderful help!

Wow!!!! You have found your calling !! Everything about your videos is amazing, Its pure and simple yet your immersive in colours and images, AND fashion! and not to mention highly informative! I have a serious problem with self control and I feel it every year at Christmas with the cold weather in north America (Toronto). I have to justify my needs for chocolates by saying hey I got a good deal so I have to eat it and get more later. Each year I gain 25 lbs and I hate myself so much that I begin a vigorous workout routine t reduce my weight, Its yearly event. Thank you for being here, We need your priceless data. I love it when you say "listen to this" Thank you for being here.

OMG I REALLY LOVE YOUUUUU!!!!!! The hacks, the studies/papers you talk about!!! Your channel is the Virgos and nerds fantasy!!!! THANKS THANKS THANKS!!!! I discover you in the Mel Robbin podcast. I used to eat sooo healthy, and then I started to work on a video project about desserts and.... What can I say? The last year and a half have been one craving per day to three per day. I started to become really worried about my health and anxiety levels a couple of months ago (also my sister is prediabetic) and today I found your video about cravings, I applied your hacks (I'm vegetarian and spirilune lover/vinager lover) and now I don't feel an appetite for that snack/dessert I usually eat. THANKS A LOOTTT :')!!! You're an angeeeel!!!

I found no one but you coming up with this great information. THE GOAT Doctor!

Thank you, thank you! Your content is verified by my own eating habits and experiences. And how you look (trim, healthy, gorgeous) and communicate (smart, clear, concise) seals the deal. I will even try to have my (stubborn about change) Wife watch the entire video…she needs this even more than I do! Lastly, I almost never comment on anything…great job!!

Jessie did a great job for all of us by explaining the glukose spike problems and sharing her simple hacks for a healthier way of life no doctor told me that so Thank you and Allah emanet to you and your loved ones

The one catch to this study of eating food in the right order, is assuming that people include vegetables in their meals to begin with. However, most Americans don't include any vegetables in their meals from the start, which is why there's a great number of diabetics here.

I don’t have diabetes but I started to eat my salad and veggies first because it made my stomach feel better. Carbs we’re making me bloat and get stomach ache so at the end of the meal I would eat less of them. It works for me

Amazong..You are doing a great great service for humanity. God bless you.

I love you and your videos. You’re helping me in ways my doctor can’t. I am teetering on the edge of non-diabetic thanks to you!

I am from Pakistan, and I follow all the ayurvedic rules this research has done been hundreds of years ago in ayurveda. But your videos are very helpful. Lots of love

The information in this video is invaluable...I wish I had this education when I had gestational diabetes when I was pregnant in 2020. It was a miserable experience, I was always hungry, felt like all I could eat was cauliflower, very restrictive. Now 4 yrs later I have pre-diabetes & I knew I needed to approach it differently. So grateful I found your videos ❤ knowledge is power & I'm taking mine back

Immediately found this info I started practicing!! It works really fast to see the results!! Thank you!! I repeated the 27':45" part of the video LOL Agree 100% YOU'RE AWESOME !

U talk I listen. Thanks for all the work u do.

Thanks to the Glucose Revolution. I followed your hacks for 2 weeks and I already got my life back. Now I can eat what I want without worrying about my blood sugar level spike

Excellent!!! Thank you! It really makes a difference when claims are backed up with clear explanations and we are treated with respect. Thank you again!!!

Thank you for your sincere professional advice! We need more like you to help us get our health in the right order.

Omg! Im so gonna do it!! It just makes sooo much sense!!! Thank you so much for your sharing your love and knowledge ❤❤🙏🙏

Thank you for your work and both of your books. I went from A1C of 7.4 to 6.1 in less than three months using your hacks.

OMG! Finally I found what I’m truly looking for. I knew there must be a way to eat healthy not trying so hard to avoid all the food that I love. Thank God I found you sweetie. 😘❤

she is so confident I am already hooked to these hacks

Thank you for this material, you are a great specialist. I'm finishing your book and I've sent information about you to all my friends.

This is so great- I learned about the food order just yesterday and implemented it right away (I was happy to do that, because I sometimes did it anyway, but thought it was like some lazy oddball thing I did for no reason and did my best to NOT do that) Today (already?!!) I feel better than I have felt for ages. GONE is my first thing carrot/apple/ginger/orange juice- in with the savoury! I don't even like sweet things, but I am crazy for carbs, to the point where carbs on their own is my favourite (rice and pasta and bread) I'm clothing them up nicely, I'm preparing the way for them with fibre and veggie goodness. Happy Days! And best of all I get to drink vinegar, because any excuse to drink vinegar suits me (pickle juice anyone? Don't know if that counts but it's so delicious) I am ordering glass straws in order not to dissolve my poor old teeth. I am thrilled to have found all this information. Thank you! 😀

I do really appreciate how she starts by Hello Angels, She's an Angel herself ❤

Thank you for being a force for good amidst the noise of armchair experts and social media influencers in today's world!

I take vinegar b4 meal First eat fiber salad And eat ONLY once a day Since 2 years now

🎉❤Jessie the best angel 🎉❤ Love you beautiful godness.Thank you so much! I'm Asian and always hungry, I don't have diabetes but I eat like I have😂 listen using your food order hacks now. At 11am I drink vinegar water, wait 15 minutes, then eat some veggies, then protein fat, more veggies and finally fruit. I was so content that I didn’t feel hungry again until 11am the next morning. I only eat one meal a day. I get so much energy thanks to you. You are the best❤🎉

Ever since I went to a Biochemistry class, I've though of that question. "What should be the right order to eat?" So I can't believe those findings are so recent. I thought the answer was there but I just didn't had the labour of looking for it. Thank you! Really! This video have finally fulfilled that answer

Amazing clear .. this is something that is simple to do .. why they don’t teach this starting in even preschool .. school .. and of course moms and dads .. this should be a viral video …❤

I call this the VPC method, and interestingly enough, if you drink a glass of water 20 minutes before the meal leave a gap of five minutes between VP and c the benefits are even greater, skip any pudding and sugar and you are really on a winner Thank you for this very interesting piece you are interesting intellectual and beautiful

Really great analogy/descriptive visuals!!! 13:16 Sink analogy 13:26 food arrives 13:35 - 13:56 carbs first 14:23 start w/veggies - fiber makes like a mesh net to slow glucose.

Thank you! This is the last piece of the puzzle for me to fully understand the nuances of the whole process, after watching food discussions for past couple of months.

I have been diabetic most of my life, suffer from gastroparesis, and this is by far the most thoughtful and comprehensive video I have ever seen on the interaction of glucose, food, and digestion.. Well done Glucose Goddess!

I love her. This is an awesome analogy, and it was like the lightbulb went on!! OMG, I am definitely going to include veggies in my meals from now on, and I don't have to feel so guilty about having dessert. Mind-blowing!!

THANK YOU for sharing this with us! I downloaded the PDF also, very much appreciated! ☺️ Your style is gorgeous as well, by the way.

Lots of prominent Korean doctors have already been talking about this forever. I’ve been trying and definitely lost weight. I also feel healthier generally and stop food cravings. I don’t eat that much carb anymore anyway😃I like your idea about veggie starter and barrier pic you’ve explained! Thank yoou💗got your list as well!

I so love you Glucose Revolution! I now know why am always hungry. I have started tonight eating my food in order. You're a life saver!! More power to you.

I've just discovered you and have your books on order, but while I wait, I have a few questions: 1. How do whole fruits and berries fit into this picture? Do you differentiate between fruits and berries, sweet fruits and tart, citrus, etc? Are they a carb, a fiber, to be eaten before, during, after, alone (some people believe that eating fruits at the end of a meal isn't good because they're quick digesting foods and it causes them to sit too long in the gut and basically rot while waiting for slower digesting foods to digest)? 2. What are your thoughts on pureed veggies (pureed soups, smoothies, etc; minimize, avoid; does mixing veg with fruits negate their positive attributes; does the pureeing causing too rapid absorption and hence don't get that "mesh" effect; a bad choice because it skips mastication and the important enzymes in the mouth that start the digestive process)? 3. Does seaweed (i.e., the snacks in little pouches, usually slow baked in oil) count as a veg starter? 4. What do you think about veggie powders, such as used to boost nutrition in smooties? Same issues as pureeing? 5. Is eating 1 small pickle or only a few olives enough to count as a veg starter? Are the saltiness of pickles and olives an issue and should be limited and additional non salty veggies used as a starter? 6. What about beans and nuts? Where do they best fit? Thanks in advance! Edit: 7. What about about breakfast? I understand it should be savory, but do we also need a veg starter for breakfast, or could we just add some veggies to it, for example to our eggs, such as in an omelet, for a similar effect? Is the veg starter only critical when were going to be eating carbs? Should we completely avoid carbs/sweets in the am, even after having our savory part of the meal? 8. Snacks? Just completely avoid or only have crudite, and is dipping in a healthy dip ok (hummus, greek yogurt based, etc)?

I have watched many people knowledgeable in diet and I would have to rate you number one in giving the information in a manner that makes it immediately useful. Thank You!!!

I love love love this lady! Smart beautiful calm upbeat happy simple! Hers is about doing- not mindlessly information that befuddles! Thank you young lady! God Bless you my dear!

This video is very enlightening. I am going to follow her advice. My fasting glucose was 102, but my insulin level was 3.1, so I most likely may not be full-blown insulin resistant yet, but I know that following this procedure will definitely be beneficial.

I'm going to print the hacks and post it in my room and on the refrigerator for every one to see. I am also sharing this to my friends. ❤

Traditionally in Ghana, west africa, we eat sweets after meals, especially fruits....thank you so much for this❤

Thank you for refreshing my memory about food order. I knew about it first in 1980s/ 90s but never practised it ....until now!