💪🏽 6 PUSH UP VARIATIONS TO BUILD A STRONGER CHEST, TRICEPS, SHOULDERS & BACK 🔥

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Push ups are a super effective bodyweight workout that will build strength and definition throughout your entire upper body and core.
Try these 6 push up variations and if you’re looking for a real challenge, follow along with this INTENSE 12 Minute Push Up Only Chest Workout • INTENSE CHEST WORKOUT ...
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Опубликовано:

29 сен 2024

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Комментарии : 220

@Groove23 Месяц назад

Push ups i did most frequently (14) - Wall push ups (15) - Wide Push Ups (16) - Wide,Diamond,Typewriter (17) - Pike,Russian,Diamond

@jonathanvincentllena3338 11 месяцев назад

1. Narrow Push Ups 2. Wide Push Ups 3. Skull crushers 4. Staggered Push Ups 5. Archer Push Ups 6. Hand Release Push Ups

@tonysagar1079 5 месяцев назад

How many counts for beginners

@marioturcios6702 2 месяца назад

6-10 7-10 6-10 8-10 6-10 9-10

@marioturcios6702 2 месяца назад

Come back in a month

@DakotaFord592 Месяц назад

This man is so beautiful!! I want to eat his 🎂 for the next 500,000 years!!

@ishanjoby8049 Год назад

thnx

@OliverJames69 Год назад

What’s the difference between staggered push-ups and wide push-ups?

@TIFFxDAN Год назад

With a staggered push up one arm is placed ahead of the other. Think of it like this: your right arm will be placed higher, toward your head, and your left arm will be placed lower, toward your feet. The staggered hand position places slightly more emphasis on one side at a time, which can help improve muscular imbalances.

@AdlerLeparski438 7 месяцев назад

I'll do 5 push ups for every comment and like on this comment

@TIFFxDAN 7 месяцев назад

🙌🏼🔥

@x1joyboy 6 месяцев назад

Real

@strangekid4 5 месяцев назад

🤫🧏‍♂️

@strangekid4 5 месяцев назад

🤫🧏‍♂️

@strangekid4 5 месяцев назад

🤫🧏‍♂️

@AgentSmith911 Год назад

A year ago, I could barely do one regular pushup (I'm 106 kg 183 cm). Now I can do close to 50 push-ups so I'm looking for more challenging pushups in order to do around 7 pushups but more demanding for my muscles

@dedingcocgamenadal921 Год назад

Ohh keep it up dude thats nice.

@kkarbokgaming4556 Год назад

Good job 👏

@alrick3021 Год назад

I struggled when i wanted to see how many push i can do I couldn’t even do 1 then i started working out and (the third day of working out) i stop at 18 I couldn’t do anymore and my uncle laugh and said I wasn’t ready (he was joking) then 2 weeks of working out going to 3 i see changes and the highest push up i did when i went for a try was 36 and now I’m still working out to reach 50 at-least

@QellyP 11 месяцев назад

That’s great, try slowing them down with a full range motion. Then try resting at the bottom a couple of inches of the ground before coming back up. You’ll find you can barely do 10 of each 😂

@sagittariusa3463 10 месяцев назад

Try doing them with more range of motion. Search up deficit push-ups. Also, try adding more Time Under Tension. You can also try doing them plyometrically (clapping push-ups, hand release push-ups etc.).

@yadielvazquez3821 Год назад

Those hand release push ups are definitely getting added

@solinho418 9 месяцев назад

for sure

@arnoldsibanda513 8 месяцев назад

Yep count me in

@nathanperaza373 4 месяца назад

My fav

@DangerBaker-ji1du 3 месяца назад

Skull crusher are also getting added

@ChoudharyShaab01 Год назад

Able to do all but Skull crusher really crushed me☠️ able to it's only 5 reps

@Panzerfaust_1939 Год назад

Damn-

@chetanprofessional4708 Год назад

Ur tripods are weak that y

@jeyccc Год назад

Once you reach 12 switch to an harder version like what I like to do elavated skull crushers or do explosive skull crushers

@tomatonater9660 Год назад

@@chetanprofessional4708tripods?

@ChoudharyShaab01 Год назад

@@jeyccc thnx for the advice buddy , for sure I will try this🙂

@YungPac Год назад

Stop making up anatomy there’s no inner or outer chest there’s upper and lower

@francoisodendaal1757 Год назад

Great stuff thanks again Guys👍🏻

@kormondijonatan 10 месяцев назад

This dude has no clue what he is talking about

@francoisodendaal1757 10 месяцев назад

Don’t be salty, stay quiet if you don’t have anything backing you

@kormondijonatan 10 месяцев назад

@francoisodendaal1757 alright ill explain why this guys a scam: first of all theres no such thing as inner and outter chest, they literally dont exist there is only the calvicular, sternal and abdominal head and second of all there is no such thing as a pushup variation that focuses on your back so that was also cap and also some other incorrect information in the video that i dont specifically remember

@murs77 8 месяцев назад

2 years ago started with 5to7 push-up. Today doing 47,40 & 40 of three sets.. Doing 47 because my age is 47..😊 Now these variation push-ups will be surely challenging..

@cristoldsouza521 Месяц назад

Good going brothet

@DakotaFord592 Месяц назад

This man is so beautiful!! I want to eat his 🎂 for the next 500,000 years!!

@rohitsingh9219 6 месяцев назад

Nice push up❤❤❤❤❤😊😊😊😊😊😊😊😮😮😮😮😮

@TIFFxDAN 6 месяцев назад

🙏🏼 🙏🏼 🙏🏼

@DakotaFord592 Месяц назад

This man is so beautiful!! I want to eat his 🎂 for the next 500,000 years!!

@sagittariusa3463 Год назад

Yeah. So much bullshit in here. Not one of these exercises works the back. At all. A slightly outside shoulder width grip will get you the best chest activation, provided you keep your shoulders down and move your scapulae actively. Scapular movement is what will work the Serratus Anterior as well. So, just do push ups as mentioned above to hit the chest. Those "skullcrusher push-ups", yeah they work the triceps. For shoulders, you're better off doing Pike Push-Ups or Pseudo-Planche Push-Ups. And as mentioned before, if you move your scapulae through a full range of motion in any of these exercises, you will work the Serratus Anterior. And if Push-Ups get too easy, hand release Push-Ups can work well as a progression.

@RogothanGamer 10 месяцев назад

There is also no such thing as outer and inner chest. Its upper, middle, and lower

@danielcooksey7368 10 месяцев назад

Am I the only one who thought this was mark walhberg?

@aquanza 4 месяца назад

stopped listening when i heard ”inner chest”

@pinklollipop226 Год назад

Push ups are the most difficult 🥺

@EwFatppl Год назад

you just gotta master them keep trying your hardest and youll succeed trust me

@pinklollipop226 Год назад

@@EwFatppl hope so. Thanks

@I76_live Год назад

@@pinklollipop226do them constantly they get easier every day or week

@wrinklebob7465 Год назад

No, pull ups are

@MuhammadAhmad-ey9zy Год назад

you should try pull ups

@mamamiakitchen611 6 месяцев назад

Great work but i can't do it to difficult

@TIFFxDAN 6 месяцев назад

No worries at all! Take things at your own pace and you'll get there! It's all about building strength over time.

@gimygaming8655 Год назад

my toxic trait is thinking I could do this effortlessly despite not being able to do a single regular push-up

@shakengandulf Год назад

Don't give up. Push ups can become very easy quickly. Id start by doing pushups standing up, lean forward on something like a kitchen bench. Exact same form, just standing. Use something lower as you get used to it.

@squadron6090 Год назад

one hand pushups and no hand pushups!

@AH-hz5xc Год назад

How many of each? What's the workout

@tryingtofindlife189 Год назад

The best way for me is to do it until failure for 3 sets. And after each set, you rest until you think you can do the same amount of reps as before. Then do another exercise the same way. If you are interested, reply. We must keep grinding, brothers

@Caseetoshortsoffical Год назад

@@tryingtofindlife189 hayy can iget your insta?? We can do together daily

@prateekjain4224 Год назад

Can't even do one 😂

@Ignaciovargaspkmn Год назад

@@prateekjain4224just try one, then rest and try if you can do one mlre. the following day you will be stronger

@SparkyyyHD 9 месяцев назад

@@prateekjain4224 do them on your knees for reps

@huubdrums Год назад

Never believe a guy with a man-bun 😂😂😂

@Artsy_Akaz5748 9 месяцев назад

Umm , why ?

@huubdrums 9 месяцев назад

@@Artsy_Akaz5748 exactly

@Power_Outrage 6 месяцев назад

I was always told wide push ups didn’t exist and that they were just “improper form” I can’t do many wide pushups but I can’t do a single narrow one so now I know what to do. Thank you so much bro

@erwsn28 Месяц назад

💀

@diknarbetancourt Год назад

I just wanted to let you know that I was looking for some hiit workouts months ago and since some of your videos pop up in my google search I follow your videos in my morning routine and I’m in better shape. Thanks for that 🙏🏻❤️ I live in Spain if you need something from here don’t hesitate connecting with me I’ll be always thankful

@max-nm6qx 11 месяцев назад

"GOD'S FARMACY" BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤️🙏🏽❤️

@nisarahmed8725 7 месяцев назад

Waw. Very imprisive

@TIFFxDAN 7 месяцев назад

🙏🏼

@yeahiamsanvi.7449 21 день назад

How can I learn to do pushups? I m 18 years old female and I m under 50 kgs . My arms have always been weak part of my body , where do I start then ?

@CORRADOCAMERONI 8 месяцев назад

But we need someone underneath!!!🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!👍😏🤤💞✌️

@andrewkitchenuk 10 месяцев назад

Classic broscience nonsense, muscles of the body work synergistically, you can't target a particular part of your chest.

@filipeksoba Месяц назад

Hey. Do your hands/arms hurt when doing push-ups? Mine hurt a lot.

@A.A382 Месяц назад

There is no such thing as "focusing on the inner chest" because there is no such thing as an inner chest muscle to focusing on. Only upper mid and lower chest muscles.

@hasm_8965 Год назад

What's different between strogger push up and wide push-up

@OldTonyFerguson Год назад

The hand placement on the floor, one is ahead of the other

@bibhuduttabarad125 6 месяцев назад

Archer push up wont target back but if back muscles are imbalanced you will find it hard to do both sides

@ehhhhh596 Месяц назад

archer push ups doesn't build your back and there's no 'inner' and 'outer' chest

@leantv88 7 месяцев назад

Good

@TIFFxDAN 7 месяцев назад

🙏🏼

@Snoty9000. 2 месяца назад

My push-ups keep pushing my arms out and I can’t fix it

@shakenbaby1776 Год назад

Archer push-ups now that's a new one to me.

@mikey_zari 9 месяцев назад

narrow and staggered push ups are the only ones you need all the other is bullshit to just distract you from the basic

@ssheikh3598 3 месяца назад

Archer Pushups for Back ? How come ?

@wowalamoiz9489 11 месяцев назад

If you want to only do your triceps, another option is doing the skull crusher but with your hands between your chest pointing towards each other.

@lindadarpa9357 Год назад

cibubur jaktim indonesia hadir menyapa🥰

@kormondijonatan 10 месяцев назад

This dude has no idea what he is talking about😂😂

@Aceofspeed2 3 месяца назад

Is diamond push up a exceptional

@0612tim Год назад

Thank you for sharing Will that be more effective if I do those with push up bar?

@ikeadearibaba3198 9 месяцев назад

My 10 year old son could only do 40 pushups

@LloydAlmighty 6 месяцев назад

Archer 🏹

@gauravbhati2238 Год назад

make running workout video

@MuscleJoy 7 месяцев назад

Skull crusher is hard for me 😂😂😂trying

@TIFFxDAN 7 месяцев назад

You got this!!! 💪🏼

@bibekanandabhattacharjee952 7 месяцев назад

Are push ups no good for biceps ?

@ntsambamyezi1346 9 месяцев назад

how many sets and reps

@Adityaa9420 10 месяцев назад

How much each push up I have to do

@Undisputeddd_ Год назад

Skull crusher is absolutely killer and the archer one is pretty tough too😂

@Fitnesskingcube 11 месяцев назад

See my vdo combo push up

@Soxial_credits 3 месяца назад

Weighted pushup.

@SheikhSumitAli._- 3 месяца назад

Nice I do push ups ❤

@PrashantaKanhar-pp3mt 9 месяцев назад

Thank you Sir ❤

@Big_Chico 8 месяцев назад

4x20 for each

@jawadgh6940 10 месяцев назад

This is all wrong

@propheticmessages1763 Год назад

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

@alphawolf32 Час назад

Amen

@Marco-jo3kr 3 месяца назад

Fatto bene

@rromanzi 5 месяцев назад

Hey Dan, Love and learned from you video. Thank you. One question : What is the difference of a staggered (moving) pushup vs a wide or narrow pushup (other than the hands distance from each other)? It looks like a regular pushup. Thank you, Roberto

@KrishanChaprana-t8l 9 месяцев назад

Ann❤

@cristoldsouza521 Год назад

wow

@doormatcat 9 месяцев назад

I can do all the other push ups pretty easily but Skull crushers are very hard. Is that usual for most people. Are they just a higher difficulty?

@lornathompson9958 Год назад

Thank you Dan.

@markbyrum4743 8 месяцев назад

The Army has adopted the hands release push ups for its Army Combat Fitness Test (ACFT) for all Soldiers. Just so you know.

@haroldharoldj.myrick6357 Год назад

Superhot

@4kingkong4 Год назад

Ur all wrong. Narrow push ups hits the triceps more and you can not hit the ”inner chest”

@ADcrackerjack Месяц назад

Aren’t the third ones bad for the shoulders?

@ehhhhh596 Месяц назад

generally no, it's more on how much you flare your elbows that hurts your shoulders

@MuscleJoy 7 месяцев назад

awesome, I will practice.

@TIFFxDAN 7 месяцев назад

🙌🏼

@johnpaulbalason8948 4 месяца назад

What's the difference between staggered push up and wide push up

@sijjeelkhan9328 Год назад

🎉

@vigneshvijaymisal2183 Год назад

❤

@nobiclarke 10 месяцев назад

Archer push-ups go hard but they take some practice

@josec4708 Год назад

I love your stuff, but pictures along to point out those muscles would help a lot more to see exactly what you’re talking about

@markclouser1590 Год назад

Hey it's the guy from I fit video What's up

@ganeshinturi7776 Год назад

I didn't see any difference between wide push up and staggered push up Can any on explain?

@JeffreyGillespie Год назад

Skullcrusher is BRUTAL 🔥

@tiktokfaves7955 Год назад

Fr I just tried them and those hurt

@exus2sky 8 месяцев назад

Good shit

@TIFFxDAN 8 месяцев назад

Thanks brotha!

@robin12379 Год назад

Awesome😊

@Mikecyad Месяц назад

Skull crushers from a pushup is craaaazy

@jeheskielsunloy3881 Год назад

you forgot the diamond pushup

@womeesoxkwi2689 Год назад

this guy is cool. Knows what people will watch the video

@maryjanerezansoff9974 4 месяца назад

I wanna learn the easiest push up

@cpmarianoibz Год назад

Great video! And cool mat! Where may i find one of those? Thanks

@Shreyash_kr 5 месяцев назад

Where is a diamond push ups

@vibelessCS Год назад

What’s the difference between the stagger and wide pushups ?

@Sherg843 Год назад

1 month into pushup and I still struggle to do the skullcrush *sigh*

@AsmartFella00 Год назад

What sets and reps should you do for each?

@bossa6154 11 месяцев назад

I think u should do like 6 at beginning then as time goes always go up to your max

@Angel_goat235 Год назад

How many reps

@thelovelounge_ Год назад

Finger tips a good one.

@maureenhayes1008 Год назад

wow 💖

@AnuradhaJadhav-w6l 6 месяцев назад

👍🏻👍🏻👍🏻

@TIFFxDAN 6 месяцев назад

🙏🏼

@lucasmavinil-correa7236 Год назад

For shoulders u shoudve added Pike push-ups

@Kai99342 Год назад

How many sets and reps

@iferiii3647 Год назад

No upper chest?

@mexagodtvg8937 Год назад

10 each. Done and done

@Meemaw96 8 месяцев назад

Imma do this daily. Hope i can really commit

@TIFFxDAN 7 месяцев назад

You got this!

@portgd6362 Год назад

First 3 and the 5th are my favorite

@Henry_The_Runner 9 месяцев назад

For some reason I get a weird feeling around my triceps during wide push ups, but only in my left arm. It gets to the point where it prevents me from doing more reps

@INDIAN_773 9 месяцев назад

I have a weird feeling in my elbow it is like a tingling in my elbow i also don't know the reason my form is also proper

@Henry_The_Runner 9 месяцев назад

@@INDIAN_773 I have the exact same thing and my form is also proper, I tried it again recently but didn’t feel anything g so I just had to wait it out