**Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying. - There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation); I definitely agree that no one has all the answers yet and am open to new opinions. -Statins: I personally don't prescribe them as a foot specialist. It appears to be a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀 - Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.) -We really appreciate you, and thanks for watching! 👣 All links & info are in the show notes above. 👣 🦶Let us know what you think and if I'm missing anything!🦶
@@kennyh5083 **Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying. - There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation, as some studies claim); I definitely agree that no one has all the answers yet and am open to new opinions. Even if not technically true, there is a correlation between them (even if the mechanism is different than we believe.) -Statins: I don't prescribe them as a lower extremity specialist. There is a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀 - Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.) -We really appreciate you, and thanks for watching!
@@simeonsamuel8495 **Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying. - There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation, as some studies claim); I definitely agree that no one has all the answers yet and am open to new opinions. Even if not technically true, there is a correlation between them (even if the mechanism is different than we believe.) -Statins: I don't prescribe them as a lower extremity specialist. There is a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀 - Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.) -We really appreciate you, and thanks for watching!
Coconut oil (not heated, not for cooking, put a spoonful in your oatmeal), green tea, flaxseed, turmeric with black pepper, garlic, onions, lots of fruit & veges every day, low carbs.(except fruit) No sugar, alcohol , rare bread & pasta. Stretch n walk everyday. People who do this have good hearts. Have a great day everyone.
@@trespasser121 When your liver encounters alcohol, ~no~ fats are metabolized and instead are stored in your cells (heart and others) until it has processed the alcohol. This means if you want alcohol, drink it first thing in the morning with your coffee and don't eat any fats until the alcohol is totally out of your system. You can search pubmed to find citations.
I have reversed high blood pressure Reversed type 2 diabetes Sleep apnea, Gout and Arthritis along with clearing out my arteries by eating a strict carnivore diet. It works
@starbright1256 Absolutely true Eating Carnivore will basically cure any ailments. But it is very restrictive and difficult to stick to. The world is not designed for people Eating a carnivore diet, travelling is now a nightmare.
Of course, the things mentioned in this video are appropriate and worth your time to pay attention to. And, to reiterate, IT IS MORE NOURISHING to eat foods that are not processed. In the processing, preservatives and other petrol-based chemicals are added. All petrol-based chemicals are carcinogenic, however they are carcinogenic to varying degrees. The govt allows certain petrol-chemicals in food (not for our benefit, but for the company's profit benefit), so that only the least carcinogenic chemicals are allowed (least risk). The 3 MOST EFFECTIVE natural, plant-based remedies to DISSOLVE plaque in the arteries are: 1. Hawthorn berries (Crateagus spp. trees) 2. Hot chilis - any of the Capsicum spp., plus some others spp., such as tobasco peppers. These can be eaten raw too. Chilis from Central Amer. will often be either dried or canned. 3. Red table wine processed using the traditional. old world methods (in other words, not rot-gut wine that is heavily chemicalized). Of course, the people that need to consume the above will NOT have a natural tendency to do so. Why, because there is NO CRAVING present for these. Don't fret: this is absolutely natural for all human beings. Anyway, regardless, you only need to take the next step, which is to check this out for yourself through taking the journey of your own experience! 🏋💜
All good points. But why can't my cravings for donuts and cake, be healthy for me and clean my arteries and veins. Dang, life is not fair and the universe is against me! Vegetables are not appealing. I hear my mom saying "You need your roughage".
At 63 yr old, 5.7 and losing weight with limiting carbs, my lipid panel is not that bad except my HDL is genetically low so that always has messed up my total ratio. My old doc passed away and my new doc wants to start me on low dose, 5MG of statins. He even said my recent blood work and lipid panel is "interesting". So, the bad cholesterol is not high. Hard to argue with this army trained and ex Captain military doc, he seems just like all the other 95% of the docs that seem to not understand this topic that well at all. I told him that I was limiting carbs and sugar and eating more fish and meat and he said "those crazy diets will kill you" . Well, I've already lost 13 pounds and gonna lose 13 more. kind of makes me crazy that most doctors have been trained all wrong in this area.
Try buying 5 mg Semaglutide take .5 mg once a week until done. See how much weight you will lose. It's expensive but cheaper online. Almost normalized my cholesterol and triglycerides went to normal from high. Lost 45 pounds using 1 mg for 10 weeks. Spent under 200 USD.
@@noone-l2z Thanks for that info but since I posted this comment, I stopped eating/drinking almost all carbs and used targeted food and supplements and my lipid panel is beyond amazing. My tri's went from 198 to 72 and my total cholesterol went from 160 to 93 and and all others are very much more than in range except from familia low side HDL, while it is now in range, it could be up more but hey, it's genetic thing. I did this without the statins that my doc told me take and my younger bro has been taking high does of statins for years and his HDL sits at the same 32. Overall I could not even believe the results but it goes to show how bad carbs can be for the body and how our bodies can many times repair themselves given the right circumstances. BTW, I also totally reversed a 60% blocked carotid artery, I had a very good and detailed scan to prove that and my doc was sort of speechless and he gave the credit to the 5MG statin they he thought I was taking, but I let him have his moment and said nothing. These doctors need to come way up to speed on the right foods to eat and supplements.
You are your own best doctor because no body care about you like like you.❤. I remember when the doctor gave me medicine to lower my cholesterol and when I went back he said while your cholesterol is good the pills is really working. But that wasn't it I start riding my bike and stop eating all that fast fat food I did it all on my own but he did not know that I didn't say anything he thought it was the pills.. for those of you who listening to this learn how to help yourself lot of free videos on RU-vid that will help you on different health issues❤
I've heard and read that water fasting for 3 to 5 weeks can clear out clogged arteries while also allowing the body to heal more quickly. A study was done on some people who starved to death and their autopsies showed that all of them had perfectly clear arteries. Engaging in a long fast requires knowledge on how to properly break the fast with foods such as orange juice and beef bone broth.
You should also look into the benefits of the combination of vitamin K2 and D3. They can help move the calcium from the soft tissues, and back into the bones where it belongs.
@@NE0561 No one said to consume too much of it. Too much of almost anything could be toxic. But vitamin D3 is manufactured in your skin via exposure to sunlight. If you are afraid of vitamin D3, you might want to stay inside in the dark with your rat friends.
@@NE0561 If you want to completely avoid any trace of vitamin D3 completely, you will need to stay indoors in the total darkness, and avoid all foods where it occurs naturally, and has occurred naturally for millions of years. I think more people die every year from bone loss and heart disease than vitamin D3 overdoses. And i think the vast majority of people would agree with me. But hey, you are free to do whatever you want.
We appreciate you watching and contributing! That is an amazing result; this is a really great option. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Just like ADHD is not caused by a lack of Ritalin in the body, Arterial Sclerosis (clogging) is not caused by a lack of natural Statins in the body. It's caused by excess sugar in the blood.
CORRECT ✅ And also vitamin deficiency from highly processed and chemical laden foods. The Margarine epidemic is one example of this stupidity and now it's hydrogenated oils, trans fats, seed oils and the USA high carb low natural fat diet of Death
TACT 1 Study by cardiologist Gervasio Lamas started in 2003 , followed by TACT 2 showing reversal of cardiovascular calcification by chelation therapy.
I think it would be good to discuss the different sizes of LDL and how they differ and impact health and plaqueing. From my understanding the size distribution is more helpful in determining if LDL is a problem than just the standard LDL and total cholesterol numbers, with the small dense LDL (caused by oxidizing sugars/glycation) are what tends to settle into the areas damaged by inflammation and that you want to be low. And there’s less of an issue as the LDL particle size increases (intermediate, large). From what I have seen from some cardiologists talking about this, you may show “high” LDL and total cholesterol in the standard test, but show very low levels of the small dense LDL from a more advanced/particle size distribution test, which may indicate there may not really be an issue with LDL. Of course this requires a more thorough investigation and medical help that dives into that level. Also, echoing other comments on statins, the benefits (again based on info/studies presented by cardiologists) is suspect at best, especially given the range of side effects and reported reduction in mortality (its minuscule if at all). These same cardiologists recommend focusing on improving metabolic health and markers to deal with this issue (this is a big deal and includes many of the steps in the video), and some medications may be needed during that process with the idea those may be able to be weaned off over time.
This will be news to anyone who thinks of LDL as “bad cholesterol” and HDL as “good cholesterol.” Those are dated (and misleading) classifications that tend to miss the point that you need both.
ABSOLUTELY-Particle size of LDL matters-large and intermediates are carried back from circulation by HDL to liver for biosynthesis to utilize for the formation on cell wall membrane, steroid hormones,etc
Great video! Your insights on reversing clogged arteries are incredibly valuable, especially for those of us over 45. Thanks for sharing such practical advice!
We appreciate you watching and contributing Bertrand! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@@DrTomBiernacki I went ahead and posted a review also. I found your site yesterday and I'm impressed at the helpful info shared in a professional manner yet easily understood by the average person. Thanks! I appreciate the work you do to give us the latest, updated information on different health issues
I can't say enough good things about your programs Doc. You've been a great source of inspiration for me and have helped me strike a path of optimal health. We have the power to avert bad health, and heal. Many sincere thanks.
Thanks for the great response Kathy! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!
My husband has a 90 percent blockage in one of the posterior cerebral arteries.doctors has said stenting or surgery is not an option unfortunately and prescribed plavix and coraspin daily.at this point is there any chance to reverse this by medication ,diet,daily walking and reducing stress.we are trying at our best in all these and observing blood pressure and sugar closely.thank you for your care and apreciate your time🙂🙏😏
Cardio exercise and diet are huge factors. One thing most doctors don't know is that the herbs Hawthorne and Cayenne, especially Hawthorne, are excellent for clearing arteries, though they won't help enough if you continue to eat a bad diet- the book "Left for Dead" by Dick Quinn explains further.
Interesting and informative! I have noticed bitter disagreements about statins amongst the medical profession though. With so much money at stake, I tend to go along with those who give advice that doesn’t boost their income potential. What else can I do as a lay person who watches convincing arguments from either side? Follow the money or run the other way!
My HDL/TRIGS are 85/45 on a carnivore diet. I'm a living refutation of the bogus cholesterol hypothesis. Heart disease is an inflammatory condition, inflammation comes from carbs and seed oils. Blaming cholesterol is like blaming the fire brigade for the arson caused by plant based diet.
Well said. HDL/Trig ratio is the best blood test metric. There are no drugs to raise HDL or lower trigs, so most doctors don’t care about this metric. They are primarily trained to apply drugs.
"6 months to 2 years then clots develop" - didn't know that one . I had a drug resistant stent fitted (NHS UK) and i'm on asprin for life to stop clots.
lots of other Doctors are now saying that LDL is not a great indicator. I have a high LDL but but scored a 0 on my CAC score. I eat mostly a carnivore diet.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nf3NSK-X5tY.html This video goes over Vitamin K2 which can reduce calcium plaque as well. Lot's of factors in play. I will have to make a 30+ min video next! 😅
Oxidized LDL, pattern B LDL, is the one to watch. On lipid panel, I pay attention only to Trigs/HDL ratio. Try to drive triglycerides down toward 60-ish, HDL up toward 60-ish, goal being a 1-1.5x Trigs/HDL ratio. My ratio used to be 200s trigs/25 HDL, so 8x to 10x range. Been strict low-carb for going on 4 years, now ratio is 60-80 trigs /50 HDL, so sub 1.5x. My advice would be to not eat grains/flours/cereals, no seed oils whatsoever, no added sugars. Low-carb. If you do this your trigs will normally drop like a rock, and fatty liver disease may eventually go away.
Them doctors would be wrong then(unfortunately). All ldl lipids below 70nm in particle size are atherosclerotic. A cac score of zero is actually relatively easy to achieve, until you reach your sixties(provided you don't have any genetic disponitions for developing a atherosclerotic condition faster or diabetes). Having a positive cac score, is actually revealing a late stage progression of atherosclerosis. Meaning, if a long and healthy life is your goal....you should take the preventive steps BEFORE you ever get a positive cac score! 😉
Another Great video of so much valuable information. You have any doctor's in Nevada you would recommend? I take so much of what you say into consideration. Can 1 person take to many different vitamins daily? I'm taking Fish Oil Omega 3, Zinc, Magnesium, D3?
You are a great fan, and we appreciate you! It is difficult to get a specific answer as it is tough to do a study taking all of these variables into account, generally water soluble vitamins are safe, but fat soluble vitamins can build up over time. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Doesn't sound like you're taking enough. I didn't see k2 on your list. How much d3 are you taking? Do some research on d3/k2. How much omega 3s are you taking? If I were you I would add an isotonic capable multi and proanthocyanidins and citrus bioflavanoids as it seem you may be targeting immunity. Also add probiotics for a greater measure to enhance immunity.
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Two year carnivore, my first cac score test one year ago was 909. My second score test came back at 1043.2 the crazy things is my left main coronary artery went from 273 to 0 this past year all I did was lift for 6 months and eat meat while intermittent fasting no fruits or veg. Can you explain doctor?
Yes absolutely you did the top 2 secret that I mentioned specifically in this video. 1) You cut out processed garbage foods that cause inflammation, reduced calories & #2) you lifted weights which as listed as my top 2 things 😁. You are doing amazing things! Do I think the explanation is avoiding fruits? (if that is what is being insuated?) Probably not but certainly I'm open that it is possible(when the 2 things above are proven beyond a doubt to do what you explain already). I bet if someone cut out fruits and veggies, but still ate processed food, didn't lose weight and didn't work out would not get these results.
Avocado oil. But a good healthy oil is well with the extra virgin olive oil but you should never cook with it you use extra virgin olive oil is a good dressing
Natural animal fats are best, butter, tallow, lard etc. The bad ones are the industrial seed oils. If you google hateful 8 oils there's lots of info on the ones to avoid. Avoid margarine also.
LDL is not a bad thing , DENSE oxidzed LDL is . I agree with your other analysis . LDL is essentially the boat carrying cholesterol ,HDL and other essential molecules. The boat can become dense from the foods we eat and then will enter the 1 cell thick artery surface . where it then becomes further dense and cause something called a FOAM cell. which then turns to plaque build up. Am I incorrect on my assumption that LDL molecules are not bad molecules? Thanks for the informative view here. Good stuff
@@minotaur55 ApoB lipoproteins show a true marker for inflammation whether there are more , or less LDLs. ... sd ldl (small low density lipoprotiens ) are usually oxidized ldl. Ldl can be numerous , yet contain a low amount of aboB sites on each ldl molecule. So a test for that phenomenon is called an Advanced lipid panel. Whereas it measures size (weight), amount of sd ldl,( usually the oxidized ldl) , amount of apoB sites, and number of VLDL Triglycerides ldl Cholesterol and Hdl's
@@minotaur55 Yes I recently had an (Advanced lipid panel test). As compared to a regular lipid panel, in which only the ratio of lipid levels are measured. That is a normal cholesterol test the doctor may order. The advanced test looks at size, weight, and number of all the lipids particles including the aopB markers in the blood serum.
Dr. Biernacki You would be better served to add General Health Dr. to your Foot Dr. moniker. I love your videos and am viewing more of your General Health videos advice rather than what I originally started watch your channel for foot issues (primarily neuropathy). Just a suggestion...I will undoubtedly continue to watch your channel videos as I find your advice to be very effective.
Thank you for supporting us! Thank you so much If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching!
Magnesium absorption decreases with age. This is true for all types of magnesium. I have been taking 400 mg of magnesium glycinate since Dec. 2022 and have not had a single AFIB event. My question is how do I determine what the optimal dosage is for a 70 year old male and how does this change over time? Thanks.
The vitamin is soluble in certain states...some are water soluble and others bind in other solutions... clumping. The suspension is the difference in how those molecules are transport and are absorbed or eliminated. Synthetic molecular make up ie. Sugars can deceive our bodies and turn off and on natural processes. I don't encourage man made sugar substitutes.
Thank you so much for everything doctor شكرا لك على كل شي دكتور I have learnt new helpful useful information لقد تعلمت شي جديد مساعد وعملي God bless you الله يحفظك
We appreciate you watching! God bless you as well: Check our new vitamin K2 videos, they might help more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ay_lumvQKo4.html If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Lots of docs say don't take statins. For example, Dr Mike Hansen, and extremely bright doc. Watch starting at 6:00 in ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G7FvPhaz0As.html
@@colbyrulesmydoggie4839 yes whilst I very much appreciate this doctors advice and so much of it was good advice I wasn’t being rude to him but I feel doctors need to be honest and not give advise in the adverse effects of statins
Happy new year to you as well! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I've had heart issues since I was 37. Stents, bypass, etc. My HDL have always been stubbornly low. I recently got a normal reading for my HDL level. If you have cardio vascular issues, make sure you monitor your HDL level and get it as high as possible. I attribute my increased level to exercise (both weights and cardio), fish oil supplements and quitting weed. I don't care if he minimized the danger of weed here, I can tell you its real...
@@PritamDas-se9us It took me many years of trying different things and giving up old habits to arrive where I am now. I drink but only one or two beers on weekends. Red meat is okay in moderation. Processed meat should be avoided. As for smoking, I still vape on rare occasion but I would advise to cut that out completely if you can...
Generally good, well-researched content on diet-related concerns. The primary emphasis on diet over surgery is definitely a step forward. However, the recommendation of fish oil for cardiovascular health via omega3 fatty acids is questionable, since continuing research fails to establish definitive benefit for cardiovascular disease. Of course, this disappointment with omega3s runs against at least 20 years of fish oil promotion, not to mention fish tissue consumption.
Was taking you seriously until you associated butter with bad trans fats. Yet butter/ghee was in the list of good fats. You need to clarify your position here and not confuse people. Grass fed butter is very healthy and now ackowledged that it is not a contributor to bad Cholesterol.
It's not my list and the very point of bringing up the list was that the specifics are argued back and forth sometimes without clear decision, you proved my point.
@@DrTomBiernacki thanks for the reply. At minute 14’ you say “the butters”, do you mean normal unadulterated natural butter? Or the industrial buttery type oils that contain trans-fats? I assume the latter. I think many people would be misled here and just assume real natural butter is also as bad as trans fat oils (even though it contains about 3% naturally occuring trans fats).
@@JayJay-un3rp- I wasn't mislead. At 14 minutes he talks about fats that are processed into artificial fats. Yes he mentions butter also but in the context of processed foods. Palm oil, coconut oil, seed oils and butter are used in hardening processes in cookies, sauces, pastries and snacks. These fats after being processed contains much more transfats than in its natural form. (Remember that even grass fed beef has a natural amount of transfats) Even though transfats are banned the approved content of less than 0.5% adds up quickly consuming many of these products.
I download videos that I like. It usually takes 30 -46 seconds to download video (from other channels) with way longer time than this one. This one took ten whole minutes to download. YT is throttling the bandwidth of it - they want to make it difficult to acquire. Thanks YT for showing where the good stuff really is.
Thank you for watching Michael! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!
Your ref to Dr. gate's list of oils promoting consumption of coconut oil in the green column contradicts the AHA determined Conclusion: Coconut oil consumption results in significantly higher LDL-cholesterol than nontropical vegetable oils. This should inform choices about coconut oil consumption.
Great job of explaining the circulatory system. Good mention of reducing seed oils but statins if you haven't familiar?? No thanks and you said butter is a trans fat?? Its natural fat isnt it. Maybe margarine/paint is what you meant HDL increases due to lowering inflammation, work out whats causing the inflammation, environment, diet triggers, bad stress, thats the key. Forget the LDL, that is doing its job, thats dictated by inflammation, ilness, time of month etc. Eat real fats, eat whole food, simple. Your body will dictate the cholesterol levels depending on need
**Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying. - There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation); I definitely agree that no one has all the answers yet and am open to new opinions. -Statins: I personally don't prescribe them as a foot specialist. It appears to be a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀 - Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.) -We really appreciate you, and thanks for watching!
AngioVac, by AngioDynamics, includes a small tube that is inserted in the neck and/or groin to access the blood vessels with the clot. The end of the tube has a funnel shaped tip with an expandable balloon that vacuums out the clot and traps it in a container.
@@amarlenewhite1705 Just once..... to remove to clot and doesnt leave any floaters (leftover scrapings) of the plaque they remove. It does not stay in.
@@amarlenewhite1705 What your thinking of is called a stent. Mesh cage flattens the plaque angainst the artery walls. I.'d rather have the rotorooter method my self!🙂
beta HDL only comes in to scoop out the stuff in a foam cell only when the Free T3 levels are correct and your APOA-1 levels are correct and your vitamin D levels are correct. Free T3 starts the reaction with first up-regulating the ABCA-1 and the ABCG-1. these two dudes then up-regulate D. The D then up-regulates the dp-ucMGP on the macrophage aka foam cell surface. beta hdl then shows up with MK7 attached to it which in turn carboxylates the MGP. the carboxylated MGP then allows for the beta hdl to attach itself to the foam cell with the help of CoQ10 also carried on the beta hdl. a fun fact is that the beta hdl is also carrying miRNA to aid in killing the cell. the carboxylated MGP then stimulates the Fetuin-A to come in only in the presence of sufficient Magnesium. now, the above is the readers digestion version of reverse calcium transport. carboxylated MGP also allows for VLDL and LDL to go in and kill the foam cell in the presence of vitamin c.
I have no desire to lower my cholesterol. I do want my triglycerides low, and my HDL high, but the total cholesterol and LDL cholesterol are irrelevant. As per my cardiologist. My HsCRP is 0.13 mg/dL on a diet of red meat, no veggies.
Agree. Kelly Hogan has been carnivore for 13 years. Lost weight, reduced inflammation. Her blood profile is perfect and she feels 100% better now at 40 than she did in her 20s
Also different brands were just like a statin with the side effects. The one brand that did NOT bother me was the JAROW (sp?) brand. The brand that DID was Nature’s Bounty.
As long as triglycerides are low, both HDL and LDL can be simultaneously high without any worries to have. It can become a problem if HDL is low, and/or if triglycerides are high.
there are things that we know that we know ... there are things that we know that we don't know ... there are things that we don't know that we don't know ...
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Dr, i suffer from extreme blood circulation in my hands feet and knees, i take blood pressure and calestrole tablets daily of 5mg. How do i improve my circulation, my circulation problem is due to contracting poliomyelitis at the age of one.
Great video! Can you do another more in depth video about oils/butter/ghee etc please? Also a variety of examples of daily healthy eating plans /how to choose appropriate supplements would be amazing. Thank you!
Thanks for the great response Tanya; absolutely, I am working on that right now! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Tanya, you think he cares about you & other ppl avoiding conditions he's eager to profit from?? You can learn those things from Dr. Sten Ekberg's videos.
This will work one-third of the way, exercise, and lotions, supplement another third. But I wouldn't have believed in a million years that Foot Care - Feet Pads actually work. I have a bad right and left leg with the left leg being worse. Tried the top-rated Amazon ginger foot pads and the next day left pad was darker than the right. I know you may say it is coincidental. But I leave them on all day and my legs feel great.
This is why people need to eat healthy. You can avoid all these meds and scary invasive test. They tell you not to smoke but will never tell you to eat healthy 👍
I have CAD with blockages that were stented. My cardiologist says my plaque is on the safer side becuase it's hard. So my question is, would trying to reverse stiff arteries be more dangerous than leaving them be?
You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great video, but it should clarify more about oils. At one point you claim that you should avoid oils altogether. You have to admit that , that's not very realistic, or rather extremely hard to follow, advice. I get that heat plays a part in the restructuring of oil. Perhaps it would be better to say use oils for seasoning and boil, steam, blanch, braise etc your food . if do you eat out, then do it rarely. That's the way I see it , and I'm no Dr. , but I did stay at a Holiday Inn last night ......
LDL is not lousy. Cholesterol is a vital substance made by your body. It does not cause heart disease, it reacts to heart disease. Heart disease is caused by insulin resistance, chronically elevated cortisol, heavy metals, and infections. Cholesterol you eat has no bearing cholesterol in your blood. But, cholesterol in your blood directly impacts having enough hormones, low cholesterol = low hormones.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have 83% plaque right subclavian artery. My interventional radiologist doesn't want to do anything long as I'm asymptomatic. He says it's in a hard to get to area and 5% chance of stroke if he were to stent the area. My cardiologist is concerned if left untreated I could have a stroke by leaving it alone. Any advise on this?
Very descriptive. I don't get enough Omega 6 or enough Sodium so I take extra along with fish oil. My acne went away. Omega 6 is good for inflammation but not in excess. I guess it's assumed that most of us eat a lot of junk or fast food but I don't. I just don't have a varied enough diet so I supplement more than most.
oppo wrote, _"I don't get enough Omega 6..."_ I suspect you do, and what you meant to write was Omega 3. Omega 6 is good at _creating_ inflammation, but not for reducing it. It's probably just a typo but I wanted to comment for the benefit of others who may read what you wrote and start supplementing omega 6's to their detriment.
I was bitten by a brown recluse spider and that poison caused blood clots in that leg, above and below the knee. Have been on a thinner, Abaxipan for a year now but it didn't seem to do much regarding dissolving but there is no more swelling of that leg. I don't smoke or drink, above average health for 67. Last fall I was running up to 10 km/day. My last ultrasound showed complete blockage in peripheral veins. I am on a low carb Keto diet and do extended fasts too. I lift weights every day and bought a leg press machine to stress legs every day too. Alberta doctors say they don't want to do anything. Considered flying to China for an operation there. Can you suggest anything for me?
I have a question, I am a57 yr. old male, and I have suffered with ice cold hands and feet since I was a child. Now I have noticed that especially in the winter my feet are cold, but they are sweating , why are my feet sweating, I have bought all type of socks and wear good boots, not cheaper imported boots, also my body temp is usually lower than 98.6, sometimes 96.7 to anywhere in the 97 degree range, any ideas ? any help or natural non surgical information would be appreciated, Thank You.
It's a healthier oil , but fat is still fat and enough of it will do damage eventually (Speaking from personal experience) I would recommend staying away from all oils.
I dont smoke I dont drink I take losartin with hct 100/12.5 and simistatin, I have cold hands and feet at rest in weather 50F and below at rest. I work out everyday. Having an angiogram in a few days.
I had a heart attack 6/16/23. I had 100% Blockage. I had a angioplasty. They went through my wrist. Due to the location of the blocked artery and the makeup of my chest cavity. The doctor wasn’t able to get a stent in. He cleared me only 30% with the balloon
While I think that your video was directionally correct, I think some items were not a fully accurate reflection of the balance of evidence. For example, O6 fats are not “bad”, they are essential - you cannot live without them. The problem is when you eat them in excess or in junk food. Same for Saturated fat. There are no trials which show that O6 oils cause inflammation in humans. Trials in humans have so far shown no effect. Mouse trials do not necessarily translate into humans. A diet where you replace saturated fat with Poly and Mono oils reduces LDL.
It appears those who eat high Omega 6 get sunburned much faster. I don’t know if there is a study, but it is common observation. Sun burn is inflammation. If you sunburn quickly, cut out seed oils. See what happens. Also one of the only ways to give lab animals cancer is they must give them seed oils along with the carcinogen.
Good Info Overall. Thanks . My take, consider update... away fm statins .. & perhaps other options to reduce or remove plaques & unclog arteries. Your in Right Church but, wrong pew perhaps.(?)...ie.> Allopathic protocol(s). Again, You have great info overall but, needs a tad more info , in direction of naturopathic-holistic therapies. Whats your take on Nattokinase...for instance?..Best types of mg. & optimum levels of Vit. D3, supplementation, & FoodGrade H2o2. ? Nano- Particle silver & so forth. Just some thoughts I wanted to bring up for your review. Thanks for your presentation & good advice. Semper Paratus.
We appreciate you watching and contributing, Greg! Absolutely, I agree. I 100% agree that diet & exercise control is best. Personally, I do my best to limit medications as much as possible. Nattokinase definitely sounds promising; I have to look into it more. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I'm here because I have been recently diagnosed with PAD. But I have no symptoms! My legs are not painful. I'm athletic. My PAD was discovered because I had temporary swelling in my legs after a mosquito attack. Darn it. I don't get it. My 'plate' is clean I'm only 50. But I used to be 500lb (maybe PAD is from historical damage) Now im 120lb. my slim result after Diet & exercise. I'm upset now, because I thought I was healthy. But my toes in winter are always purple and have been for all my life. :( Doctor, can you please settle an argument, are compression socks or massage boots safe for PAD affected legs? I do wear Ted's while flying, but I've read compression is dangerous with PAD. thank you Dr.
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Very imformative. Thank you. I have lymphedema in my legs for almost 4 years now. Is there anything here that I can take from this video that will help me? Thanks again.
Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
Год назад
I have a vibration plate , I lay on my back put a blanket on the plate for comfort and lay legs on it 3 times a week in low speed , I can see my knee bones now , I weigh 222 lbs
what about t2 diabetics...this condition is often the cause of these heart problems..just saying eat lots of fruit and veg for a T2 doesnt help that much on the fruit part...unlimited fruit? types of fruit? many say very limited to no fruit because it contains a lot of sugar? is lowering the cholesterol the whole thing towards reducing plaque..what aboiut the calcium?..that is the stuff that hardens up the arteries and has to go also...what do you rcomment for that? thanks
![🔄REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]](/img/logo.svg){kind=logo}
