For beginners, it's perfectly fine to have lemon juice with water during fasting. There's a slight increase in insulin response, but it will quickly go back on track. If that helps you to skip your meal, it's overall a positive thing.
瘦粉提问:请教宋医生团队和各位网友两个问题:1、有一种断食+生酮理论和实践方法是第一餐喝蛋白质粉,有些人用起来效果也不错,但也有理论提到avoid Protein Powders,宋医生能详细说下么?2、关于Oil,除了MCT Oil 之外,大家炒菜用什么油,因为植物油(除椰子油之外)加热会变性,我在炒菜时用动物油,比如猪油,可否?大家有什么建议么,感谢!
We Asians are very reserve & also difficult to accept new ideas (Actually Fasting is now new to our ancestors) in health matters. Thank You for your time & efforts. I started in early 2019 IF ( now OMAD) & stared LCHF in end of 2019. Positive results on my mind health, will do it for life...