🔥-2 kg in 3 days | How to Lose Weight Fast | My easy short term diet (DIET VLOG)

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💌business mail : haridam1234@gmail.com
💌instagram : hari.moment
/ hari.moment
Hello everyone :)
The video upload was delayed a little bit because of the memory card issue. 😥
During New Year's Day, I came back from my parents' house fattening my body and mind. 😂
I tried short term diet for 3 days with a delicious but clean diet to lose weight fast I've gained.
Please enjoy this video too :) 💕
-Workout link in the video. -
º Dano Legend Stretching
• [EN/CH]하체비만 탈출 첫번째는 골반...
º Thank you BUBU
• 집에서 칼로리 불태우는 최고의 유산소운동...
🧍🏻‍♀️키(height): 164cm
📷camera : Cannon M50
🎬 Edit : Vllo, Luma fusion
#dietvlog #dietrecipe #diet #k-diet

Опубликовано:

6 окт 2024

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Комментарии : 277

@우데데 3 года назад

진짜 다이어트식 같지 않은 비주얼... 눈으로 보는것도 맛을 느끼는데 큰 요소라고 생각하는데 보는것만으로도 배부르네요❤❤

@missmaku 3 года назад

It looks like the secret to weight loss are cherry tomatoes 👀 i should do a no salt diet too, I've been eating a lot due stress because of exams😭

@ren2009 3 года назад

I hate hate tomatoes

@asserm.8047 3 года назад

your videos are so relaxing. also, the way you plate your dishes inspires me to want to put more effort into the way my food looks!

@hariya2146 3 года назад

thank youuu 💛❤💛❤

@yangkim2439 3 года назад

TOUR DIET IS EFFECTIVE. I've been doing your diet for 5 months now and I already lost 43kg!!!!!!!!!! I wish I can give you a hug as a thank you💜

@hariya2146 3 года назад

Aww I'm so happy ❤️ you are the best 👍🏻keep going ❤️

@zebarejoana4084 3 года назад

which diet you followed? and did you exercise?

@yangkim2439 3 года назад

@@zebarejoana4084 I just followed a balanced diet. I eat 2 meals a day and exercise for 2 hours total HIITs and plus the school and these things. I used to have snacks (fruits fruits fruits) and sometimes I even eat a homemade low calorie muffin. I did restrict myself the first 2 months but I started eating again after a while

@zebarejoana4084 3 года назад

@@yangkim2439 thanks a lot actually I want to lose weight I'm stuck at 60 I want to be 50 kg thanks

@yangkim2439 3 года назад

@@zebarejoana4084 You can do this!!!! I'm rooting for you 😊

@fluffylee5488 3 года назад

I waited so long for this video. Probably the first thing I did when I woke up was check RU-vid to see if Hariya had uploaded anything.

@hariya2146 3 года назад

Aww thank youuu 💕 I'll try upload more often 😘❤️

@morgana1873 3 года назад

How easy it is to lose weight, it's amazing! I look forward to a next video and with more recipes to write down! I appreciate your channel and daily life 💖

@hariya2146 3 года назад

thank youuu 😘💕

@랴랴려랴 3 года назад

하리님 ㅠㅠㅠㅠ 다이어트 하는 저에겐,,, 하리님 영상이 일주일에 한 번 제 낙입니다ㅠㅠㅠㅠ 너무 재밌어요!!!

@hariya2146 3 года назад

꺄 감사합니다 🥰💕

@sung-eunk2990 3 года назад

다른 채널보다 배울 게 훨씬 더 많다 ... 🥰

@hariya2146 3 года назад

감사해요🥰💕

@papaya1332 3 года назад

You should eat the skin of the sweet potato too! They have lots of vitamins and fibre, and don’t taste that bad either!

@redeatekiflu5242 3 года назад

The best diet vlogs! You always have me exited for you next post, love you and good luck! 화이팅!❤

@hariya2146 3 года назад

thank youuu💕 화이팅 !

@paulaaros4689 3 года назад

Amo seus vídeos, me motiva a fazer as coisas pq moro sozinha tbm ❤️ 🇧🇷

@hariya2146 3 года назад

😍💕

@juliaenv 3 года назад

thank you for the portuguese subs🇧🇷! your videos motive me to stay eating healthy and losing weight:)

@hariya2146 3 года назад

thank youuu 🥰💕

@taylor3739 3 года назад

i’m a flyer and have cheerleading coming so i really needed this, thank you so much ! 🤍🤍

@sara-nv5no 3 года назад

혼자 사는 게 더 아름다운 것 같아요 💗 ... 언젠가는 한국에 와서 혼자 살게 될 거라는 거 알 잖아요 묻고 싶은 건 혼자 사는 게 좋은 느낌 이냐 .. 아름다워 .. 사랑해 💜 .. 팔레스타인에서 💜😊

@hariya2146 3 года назад

감사합니다🥰💕 혼자 사는 거 즐거워요 :)

@sara-nv5no 3 года назад

@@hariya2146 실례합니다 💗 사랑한다고 맹세합니다 💗😍

@AhmadHasan-lg6qt 3 года назад

번역 해주셔서 감사합니다 .. 이집트에서 온 당신을 사랑합니다 ❤❤

@hariya2146 3 года назад

❤️💛❤️💛

@duygu6889 3 года назад

I am from Turkey. I waited for the your video to come. 💓사랑해♡

@hariya2146 3 года назад

thank youuu😍💕

@itsanni1640 3 года назад

Small TIPP: try heating up the tortilla for 10-20sec next time before cutting and filling it. It will be more bendable and won't break that easy 👍 great recipe tho

@mongwin6678 3 года назад

I arrived very late, how is it possible that I did not notice the video? What if it was amazing 💖✨

@hariya2146 3 года назад

thank uuu❤️

@valeriaparedes7425 3 года назад

OMG i'm really obsessed with your videos i love them thanks 🤍.

@hariya2146 3 года назад

thank uuu🥰💕

@푸호비 3 года назад

넘나 야무진 하리야님 오늘도 잘봤네용

@hariya2146 3 года назад

감사합니당 🥰💕

@user-zo6xf2mb3w 3 года назад

楽しみに待ってました！

@hariya2146 3 года назад

ありがとうございます。❤ 来週はもっと早く会いに来ます。🙏 （笑）

@뚜잇-x2j 3 года назад

너모 기다렷어용 ㅠㅠㅠㅠ♡ 오늘은 브금이 없네용 ! ㅎㅎ

@hariya2146 3 года назад

꺄 감사해용 ㅠㅠ❤️❤️ 브금은 비장한 급찐급빠를 표현하기위해 잠시..😏다음엔 꼭 넣을게요 ㅎㅎㅎ💕

@ntstm9387 3 года назад

I never passed your ads got you 😊❤

@hariya2146 3 года назад

haha thank youuu🥰💕

@zeynepdemirbas1777 3 года назад

Seni izleyen çoğu kişi sıkılmadan izliyor bu konuda harikasın

@Jay-ut8es 3 года назад

I LOVE YOU!!! ❤️❤️❤️❤️ And your food looks soo delicious 😩😭💖

@hariya2146 3 года назад

thank uuu ❤️💛❤️💛

@Army-gk1fi 3 года назад

내 꿈은 당신의 모습을 보는 것입니다 😄

@hariya2146 3 года назад

Lol 🤣💕

@Santhoshi676 3 года назад

u have a brilliant diet order and exercise

@-yangsvlog3358 3 года назад

헉 이런 분위기 넘 좋아요 ㅜ

@hariya2146 3 года назад

감사합니다🥰💕

@noorkt810 3 года назад

who wants the thick yougurt recipe I watched this earlier but i had to come back to the video to ask for the recipe love ur videos soo muchhhhh

@margarita6036 3 года назад

I really was looking forward to this vlog, I loooove it soo much💗💗💗💗💗

@hariya2146 3 года назад

Yay! thank uuu❤️❤️❤️❤️

@Hawaii-o.o 3 года назад

와 역시 급찐급빠는 염분과의 싸움이군여! 저도 미주라 샀어요 히히히 맛있더라구요 저저 흑임자빵도 먹어봤어요!!!! 아는거 나오니까 신나네욬ㅋㅋㅋㅋㅋ 쭉쭉 빠지는게 눈에 보이니까 보는 제가 즐거워요😆 저 완전 커피 맛없어서 안먹는데 관리하시는 분들 다 물 아니면 아메만 드셔서 먹어볼까 해요... 근데 겁나요..🥲 연하게 시작 하면 되려나요😖

@hariya2146 3 года назад

미주라는 사랑입니다 💕신남이 여기까지 느껴져서 저도 신나요😆 저도 원래 달달한 커피판데 조금씩 바뀌고 있어요 거의 보리차처럼 마신다는 😂 아몬드브리즈로 라떼 만들어 마셔도 괜찮아용! 아님 마이프로틴 플레이브드롭스도 강추합니다 (소곤소곤)

@mariekieffer228 3 года назад

a notification that makes me happy 😋😘

@suda0123 3 года назад

はやく見れました！

@hariya2146 3 года назад

ありがとうございます。❤

@suda0123 3 года назад

@@hariya2146 鶏と豆腐のハンバーグ真似します😌💕

@pazacevedo7396 3 года назад

What workouts do you do? And how often? Do you go to any gym or something like that? Also: do you not have lunch or snacks at all? How much water do you drink? Such a cute video! Thank you so much 💕

@ummekulsum5043 3 года назад

Haa I wish she shuld reply this 😅

@hariya2146 3 года назад

You can see workout link in the 'See More' section. Usually, I exercise 2~3 times a week, but if I feel lazy I do just 1 time a week. During this period, I worked out every day for 3 days. I drink 2L of water a day. I eat two meals a day ( late breakfast and dinner) When I'm hungry, I usually drink almond milk or soy milk as a snack.💕

@icymoon._3266 3 года назад

How old are u?.. i am doing my diet now since yesterday ... after a month i watched your nice video . So creative u are !! 🥰

@hariya2146 3 года назад

🤫💕

@icymoon._3266 3 года назад

@@hariya2146 dont worry .. i am a teen girl.

@hariya2146 3 года назад

No matter how old you think I am, I'm older than that ಥ_ಥ😂💕

@icymoon._3266 3 года назад

@@hariya2146 hahahha. ...

@sunsetkitty2932 3 года назад

@@hariya2146 😅 I feel same Everyone always thinks I'm younger than I am 😬 Could have worse problems 👍🏻

@mitanew3582 3 года назад

Give me more motivation for me everyday to lose my weight.... Because now i'm still in diet program too

@rebecavelez6716 3 года назад

OMG!!! Gracias por subir nuevo video...me viene muy bien ya que acabo de hacer compras para mi dieta!!!😁 Muchas gracias! Te quiero!✨💖 uwu

@hariya2146 3 года назад

Muchas gracias 😘💕

@malak_alhaddad64 3 года назад

you are dieting hard and patiently, keep it up you always motivate me to lose weight!!

@hariya2146 3 года назад

thanx! 💕

@talitagomes4208 3 года назад

Adoro seus vídeos 🇧🇷❤️

@fatoomj.m2209 3 года назад

I love you, your channel helps me a lot, I love you 😭💕

@hariya2146 3 года назад

thank youuu😍💕

@fatoomj.m2209 3 года назад

@@hariya2146 Welcome , I will go crazy, I love you, my God. Comment from you is killing me😭😭😭😭❤🥢

@lazaarmamapermissiontodanc6821 3 года назад

ارمي شفتك معلقة في فيديو حقائق عن الأرانب وقلتي هذه معلومات عن جونكوك وليس للارانب ههه ضحكتيني

@fatoomj.m2209 3 года назад

@@lazaarmamapermissiontodanc6821 يب دوم الضحكه 😭💕

@yellowsunshine8107 3 года назад

Love your diet vlog as always✨✨💓 what workout did you do everyday?

@hariya2146 3 года назад

thank youu💕 you can see the workout link in the 'see more' section :)

@letswinwin_9298 3 года назад

Omg yay I love watching your videos 💕 btw you’re beautiful at any weight that you are :)

@Gyul001 3 года назад

정말 오랜만에 댓글 달아염!! 제가 3월 1일부터 일단 3주 목표로 다이어트 중인데 아침은 안 먹고 점심은 급식을 먹되 평소 양보다 1/2먹고 저녁엔 삶은계란과 야채 샐러드를 먹어여! 제발 다시 원래 몸무게로 돌아가길 바라며 오늘 영상도 잘 보고 가요! (그리고 혹시 궁금한 상황은 인스타 디엠으로 물어봐도 될련지...?)

@hariya2146 3 года назад

감사해용 🥰 아직 성장기인 거 같은데 그렇담 아침에 단백질 위주로 간단히라도 챙겨먹는 거 추천해요 ! :) 인스타 디엠도 괜찮아용 근데 여기 댓글이랑 비슷한 속도로 본다는..😅

@salma4429 3 года назад

Merci pour vos video vous aidez beaucoup avec des recettes différentes 🤤❤️❤️❤️

@hariya2146 3 года назад

Merci 😍💕

@salma4429 3 года назад

@@hariya2146 😍😘😘

@mewmeow5510 3 года назад

待ってましたー！

@hariya2146 3 года назад

ありがとうございます！🙏❤

@evapedraza9894 3 года назад

Hola Hariya! Podrías hablarnos en algún vídeo de tu airfryer? Capacidad, etc... Gracias por volver! Se te echaba de menos! 😘🇪🇦

@hariya2146 3 года назад

Oh, ya conoces la airfryer Es de la empresa [cooing] y es de 3,5 litros :) El número de producto es 'AF-32EB'

@evapedraza9894 3 года назад

@@hariya2146 muchas gracias!!!! Lo que más me interesaba saber era la capacidad, se ve bastante grande! Creo que es justo la que necesito 😉😊😘

@sunsetkitty2932 3 года назад

Missed your videos. Hope everything is well 💖🤗 Blew my mind, chicken tofu patty, going to try that!!!!!! You make very delicious looking (and from looks, tasting) foods!!!!

@АзалияАбзалетдинова 3 года назад

I love your diet vlogs, thank you♥️♥️♥️

@hariya2146 3 года назад

thank uuu❤️

@thamyresandrade785 3 года назад

Eu sempre fico feliz quando sai vídeo novo 🥰🥰🇧🇷🇧🇷🇧🇷🇧🇷❤️❤️

@my_name_is_arte 3 года назад

I really love your videos 🥰

@hariya2146 3 года назад

thank youuu❤️

@tiara4228 3 года назад

i love your videos! 💜💜💜

@agathamarinho7835 3 года назад

Amo seus vídeos,eles são incríveis 💞

@hariya2146 3 года назад

thank you !! 🥰💕💕

@chiman7339 3 года назад

I started my diet on 1st march. I will go to scale every week. march 1: 63,5 kg -but i am not really sure bc i weighed after dinner. march 4: 62,5 -I wondered about my real weight and was weighed in the morning on an empty stomach-^^ i am going to update please remind me :> And your videos motivated me thx hariya !!!

@okyena1750 3 года назад

화이팅! Fighting! I am also trying to lose weight, but it’s hard because my family likes sweets.. 🥲 Maybe you can even remind me as well for my weight loss! 😅😊 I will try to update here as well!

@chiman7339 3 года назад

@@okyena1750 oh lol, thx btw! Sure i can remind you too.^^ Fighting!!

@okyena1750 3 года назад

@@chiman7339 I will weigh myself tomorrow morning and do the diet and workout! Also, I live in America, so the times might be different for us if you live somewhere else.

@chiman7339 3 года назад

@@okyena1750 oh yes i searched in internet and the times are different but its ok. You can write when you weigh yourself (if u don't wanna share it's ok^^ :)) and i ate some dessert yesterday -diet crises..-, also i started to exercise at the weekends!!

@okyena1750 3 года назад

@@chiman7339 Diet crisis.. 😅🥲 Anyways, here is my first weigh in of the diet. Day 1: weight is 95.2 kg (209.9 lb) I will update it again here in two days. I will try to weigh myself every two days, since I don’t want to wait a week to weigh. 😅 Also! Should I write down what I was eating too? That might be helpful for me and you🙃 And I can maybe even start posting videos to show what I ate, would that be best?

@АлсуАбдыбекова-ч9н 3 года назад

Здравствуйте, а спортом занимаетесь? Удачи в дальнейшем❤

@hariya2146 3 года назад

Спасибо 💕 и да! Я делал упражнения. вы можете увидеть в этом видео. ссылка на упражнение находится в разделе "подробнее" :)

@AniruASMR 3 года назад

Motivação todos os dias

@notengonombre3950 2 года назад

Me encantan tus videos, creo que debería intentarlo… Acabo de ver tu video mientras me comía un Helado de chocolate 😁😅😅

@XxElena 3 года назад

how many calories do you eat in your short time diet and when you’re on rest? :)

@yesicarendon6292 3 года назад

Hola desde México 🇲🇽 👋 estuvo interesante el video estas muy guapa 😍❣

@abbym7735 2 года назад

You probably won’t answer this but if you do - what is the name of the choclate chip vegan bread shown in the video? Trying to find that or something similar online. Thank you for the videos I love watching them and they give me so many ideas x

@ssarh8580 3 года назад

your poached egg is perfect✨

@tamagowahii0000 3 года назад

1日2食ですか？🍽

@hariya2146 3 года назад

はい、2食食べます。(遅い朝食、夕食) たまにおやつも食べます。😊

@AikoSuki 3 года назад

❤️I'm lovin 'it ❤️ gracias por estos vídeos!!

@laila.almond 3 года назад

love your videos you are the best ❤

@morgana1873 3 года назад

hariya thank you ❣

3 года назад

Çok güzel oldu 😍 afiyet olsun 😘😘❣

@leticia7055 3 года назад

Sugiro que você coloque o número de caloria que cada refeição tem. 😁 Amo seus vídeos 💕🇧🇷

@unishathapa4589 3 года назад

Love you from Nepal 🇳🇵

@フランスに住むりりちゃん 3 года назад

ありがとう。好きだよ❤️

@hariya2146 3 года назад

ありがとう。😍💕

@toje-tx6lw 3 года назад

يسسسس كنت كل يوم ادخل احسابك اشوف اذا نزلتي ولا لا😭😭🖤🖤

@melikeguven5042 3 года назад

당신은 내가 당신을 너무 사랑 터키에서 당신을보고 너무 열심히 일

@지니-r4x 3 года назад

혹시 뉴스보셨나요...블루베리 씻어 먹아야된ㄷ데요....ㅠㅠㅠㅠㅠㅠㅡ

@hariya2146 3 года назад

네에?이럴수가👀... ㅠㅠㅠㅠㅠㅠㅠㅠ

@신단비-u3y 3 года назад

아니..ㅠㅠ 이러시면 저만 꿀꿀이 돼잖아요..ㅜ 너무 마르시고 체형도 딱인뎅.. 왜 다이어트..???🖒

@hariya2146 3 года назад

오 아니에요 . 각자 자기가 생각하기에 건강하고 이상적인 몸이 다르기 때문에 어떤 몸이든 본인이 만족한다면 모두 다 예쁘다고 생각해요! 💕너무 상투적인가..🙄 사실 즈에게눈 숨겨어..진 뱃사..ㄹ...이🙈

@김지우-l9o 3 года назад

언니!! 뭐 만드실 때마다 옆에 칼로리 적어주시면 앙대요!?

@hariya2146 3 года назад

급찐급빠는 칼로리에 민감할까봐 안적었어용 히히 다음 영상부턴 다시 적을게요 :)

@김지우-l9o 3 года назад

와앙 감사합니다

@grisellerios3136 3 года назад

Thanks I love you

@hariya2146 3 года назад

thank uuu💕

@ShobelynDayrit 3 года назад

I started my diet this morning.

@Tamina-gb6ri 3 года назад

How is it going?☺️

@dewinathania4128 3 года назад

언니가 혹시 다이어트랑 운동과 함께 해서예요?

@hariya2146 3 года назад

운동도 함께해서 더 빨리 빠진 거 같아요 :)

@imme7411 3 года назад

Love you from palestine and ilove to watch your vidios its make me happy hhh♡☆

@hariya2146 3 года назад

thank youuu😍💕

@imme7411 3 года назад

@@hariya2146 ♡☆

@ntstm9387 3 года назад

Too much love for this channal 💕😊❤

@핑크공쥬-d5u 3 года назад

너무잘보고있어요 영상도 예뻐서 저도 따라하게되요^^ 믹서기 너무 예뻐요 어디껀지.물어봐도 될까요??

@hariya2146 3 года назад

감사합니다🥰 믹서기는 키친아트 레트로믹서기 입니당 :)

@АлинаКоролёва-в5т 3 года назад

Ты молодец=)

@sailorvegan4654 3 года назад

12:18 parece una empanada de choclo😅 o de las dulces

@hariya2146 3 года назад

oh ... quiero comer dulce empanada de choclo ahora a las 00:34 am ..🤣

@ailee5201 3 года назад

@@hariya2146 Es muy delicioso ❤️.

@beomgyusfangirl9023 3 года назад

Love you💙

@hariya2146 3 года назад

😍

@ceylinsevval111 3 года назад

Videoların müthiş ♥️

@hariya2146 3 года назад

thank you 💛❤️

@maryam5744 3 года назад

Hiii i love your videos i was just wondering where to get those wraps that you wrap your sandwiches in , thank you

@shaina6629 3 года назад

butter paper

@martina-pk4ky 3 года назад

amo tus videos!!!💌💌🇦🇷

@hillaryflores2408 3 года назад

I love your vlogs

@chiman7339 3 года назад

About how much do you exercise in a day while on a diet?? love u btw

@annahakansson 3 года назад

Lots of love all the way from Sweden !

@hariya2146 3 года назад

thank uuu 😍💕💕

@annahakansson 3 года назад

Your welcome 🌹😍

@annahakansson 3 года назад

What is your favorit food ?

@hariya2146 3 года назад

Tteokbokki ! bulgogi ! fried chicken!!! omg there are so many delicious food..😂

@annahakansson 3 года назад

@@hariya2146 Oh Tteokbokki !!!! I really wanna try that ! Ive heard is very good, but I can't find it in Sweden.So sad .... Take care Hiraya

@VIVIZ-id3vj 3 года назад

what app did you use at the end of the video to measure your weight and calories?

@rosimarquez5278 3 года назад

Sólo haces 2 comidas al día ???? 👀🤔😳

@ZeynepBaba1905 3 года назад

I love you 🇹🇷💖

@hariya2146 3 года назад

💛❤️💛❤️

@ارميوافتخر-ت4ظ 3 года назад

키가 얼마나되는지 말씀해 주 시겠어요? 제가 한국어를 잘 못해서 적어주세요. 오히려 이건 번역 프로그램에서 번역 한 것입니다. 사랑한다고 말씀 드리고 싶습니다. 우리 아랍인들은 당신을 사랑합니다

@hariya2146 3 года назад

정확히 163.6cm 입니다 :)

@ارميوافتخر-ت4ظ 3 года назад

나에게 마음을 주셔서 감사합니다

@ارميوافتخر-ت4ظ 3 года назад

@@hariya2146 감사합니다, 응답 해 주셔서 감사합니다 친구가 될 수 있습니까

@정화-u3v 3 года назад

9:24 에서 만드는 레몬에에드 어디서 팔아요?

@hariya2146 3 года назад

올리브영에 팔아요! :)

@АдиляМахмудова-б3ф 3 года назад

Wow 🥺❤️

@lian_park 3 года назад

내 고구마는 이렇게 안예쁜데.. 역시 하리님의 마법✨ 하리님, 드리고 싶은게 있는데 메일 확인 부탁드려요>,

@mtammtam7155 3 года назад

i’m so confuse because your Vietnamese subtitles aren’t correct, it’s not even our language. Hope you fix that soon. Btw i like your video :)

@hariya2146 3 года назад

Oops, I use Google Translator. Are all the Vietnamese subtitles wrong? Then I'm not going to post the captions anymore 😅

@mtammtam7155 3 года назад

Yes all of them are wrong but Vietnamese subs in your other videos is okay to understand. Maybe you mistook a different language while using GG trans in this video

@hariya2146 3 года назад

Ah I see ! I'll fix them soon :) thank u !